Ta yaya kuma abin da beets yake ga marasa lafiya da masu ciwon sukari

A cikin ciwon sukari na mellitus, dole ne ka canza asali ka'idodin abinci mai gina jiki, la'akari da kowane samfurin a cikin abincin dangane da amfani da tasiri akan glucose jini. Beetroot shine samfurin rigima. A gefe guda, kayan lambu ne mai arziki a cikin fiber da bitamin, wanda ke nufin cewa yakamata ya kasance da amfani ga marasa lafiya masu fama da ciwon sukari na 2. A gefe guda, glycemic index na Boiled da turke beets yana da matukar girma, wato, sukarin jini zai tashi. Don rage cutar da beets da kuma ƙara yawan fa'idarsa, zaku iya amfani da wasu dabaru na narkar da abincin da za'a bayyana a wannan labarin.

Abun da ke ciki da adadin kuzari na beets

Idan mukayi magana game da beets, zamuyi tunanin tushen tushen burgundy mai cikakken ƙarfi. A cikin yankuna na kudanci, ana amfani da firam na gwoza kamar abinci. Za a iya cin ciyawar ganye a kore da kuma salati na nama, stew, a sa a kayan miya. A cikin Turai, wani nau'in beets - chard. A ikon yinsa, iri ɗaya ne da na fi na ɗum ɗun talakawa. Chard yana da daɗi a cikin ɗan da aka sarrafa da tsari.

Abinda ke ciki na tushen amfanin gona da kuma sassan iska sun sha bamban sosai:

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Abubuwan bitamin da ma'adinan beets sun fi girma fiye da wanda aka gabatar a teburin. Mun nuna wa ɗ annan abubuwan masu amfani ne kawai, abubuwan da ke cikin 100 na beets yana rufe sama da 3% na bukatun yau da kullun ga balagaggu. Wannan kashi yana nunawa Misali, a cikin 100 g na beets mai dan kadan, 0.11 mg na bitamin B9, wanda ke rufe 27% na abincin da aka ba da shawarar a kowace rana. Don cikakken biyan bukatar bitamin, kuna buƙatar cin 370 g na beets (100 / 0.27).

Shin an yarda da masu ciwon sukari su ci beets

A matsayinka na doka, ana rarraba beets ja kamar kayan lambu da aka ba da izini ga masu ciwon sukari tare da sanarwa mai mahimmanci: ba tare da maganin zafi ba. Menene dalilin wannan? Lokacin dafa abinci a cikin beets, kasancewar carbohydrates yana ƙaruwa sosai. Cikakken sugars a hankali ya juya ya zama sauƙaƙa mai sauƙi, ragin ƙimanta yana ƙaruwa. Ga masu ciwon sukari nau'in 1, waɗannan canje-canje ba su da mahimmanci, insulins na zamani zasu iya rama wannan haɓakar sukari.

Amma tare da nau'in 2, ya kamata ku yi hattara: akwai ƙarin beets mai amfani, kuma ana amfani da beets dafaffen galibi a cikin hadaddun jita-jita: salatin mai yawa, borsch.

Ana iya cinye ɓangaren sararin cikin beets a cikin nau'in ciwon sukari na 2 ba tare da ƙuntatawa kuma ba tare da la'akari da hanyar yin shiri ba. A cikin fi, akwai wadataccen fiber, carbohydrates da yawa, wanda ke nufin cewa glucose zai shiga cikin jini a hankali bayan cin abinci, tsalle mai tsini ba zai faru ba.

A bu mai kyau ku ci mangold a cikin sukari mellitus sabo, tunda akwai ƙarancin fiber a ciki fiye da na beets na ganye. Marasa lafiya na nau'ikan 1 da 2 akan menu sun haɗa da salati iri-iri na chard. An haɗu tare da kwai mai tafasa, barkono kararrawa, cucumbers, ganye, cuku.

Glycemic fihirisa na gwoza iri:

1. Boiled (ya hada da duk hanyoyin magance zafin rana: dafa abinci, tuki, yin burodi) tushen amfanin gona yana da babban GI na 65. Gidajen guda ɗaya don gurasar hatsin rai, dafa a fata fata, guna.
2. Kayan kayan lambu masu kyau suna da GI na 30. Yana cikin rukunin rukunin ƙasa. Hakanan, an sanya ɗan littafin 30 zuwa wake wake, madara, sha'ir.
3. Lyididdigar glycemic na sabo da gwoza da ƙwayar chard yana ɗayan mafi ƙasƙanci - 15. Maƙwabta a cikin tebur na GI sune kabeji, cucumbers, albasa, radishes, da kowane irin ganye. A cikin ciwon sukari, waɗannan abinci sune tushen menu.

Amfanin da illolin beets a cikin nau'in ciwon sukari na 2

Ga masu ciwon sukari da waɗanda ke cikin haɗarin kamuwa da cuta ta 2, beets sune kayan lambu mai mahimmanci. Abin takaici, Boiled beets sau da yawa suna bayyana akan teburinmu. Amma nau'ikan da suka fi amfani ko dai basu shiga abincinmu kwata-kwata ko kuma sun bayyana matukar wuya a ciki.

Amfani da beets:

1. Yana da kayan abinci mai guba mai narkewa, kuma ana adana mafi yawan abubuwan gina jiki a cikin amfanin gona a duk shekara, har zuwa lokacin girbi na gaba. Za'a iya kwatanta ƙwayar leaf tare da bam ɗin bitamin. The farko fi bayyana a farkon spring. A wannan lokacin, yana da wuya musamman a tsara cikakken tsarin abinci don cutar sankara, kuma mai haske, ganyayyaki masu kauri na iya zama kyakkyawan madadin shigo da kayan lambu da aka fitar da kayan lambu.
2. Tushen ƙwayar ƙwayar cuta suna da babban abun ciki na folic acid (B9). Rashin wannan bitamin halayen ne na yawancin jama'ar Rasha, kuma musamman ga masu ciwon sukari. Babban yanki na aikin folic acid shine tsarin juyayi, wanda tare da nau'in ciwon sukari na 2 ya shafi ba ƙasa da tasoshin ba. Rashin bitamin yana kara matsalolin ƙwaƙwalwar ajiya, yana ba da gudummawar bayyanar juyayi, damuwa, gajiya. A cikin ciwon sukari, buƙatar B9 ya fi girma.
3. Wani amfani mai mahimmanci game da ciwon sukari a cikin beets shine babban adadin su na manganese. Wannan microelement ya zama dole don sake haɓaka haɗin haɗin kai da kasusuwa kasusuwa, kuma yana da hannu sosai cikin tafiyar matakai na rayuwa. Tare da raunin manganese, samar da insulin da cholesterol ya rikice, kuma haɗarin cutar sau da yawa yana haɗuwa da nau'in ciwon sukari na 2 - mai hepatosis mai - kuma yana ƙaruwa.
4. Abubuwan beads suna da yawa a cikin bitamin A da kuma farkon-beta-carotene. Dukansu suna da kaddarorin antioxidant masu ƙarfi. A cikin ciwon sukari, yawan amfani zai iya rage yanayin damuwa na damuwa na marasa lafiya na nau'in farko da na biyu. Ana samun Vitamin A koyaushe a cikin adadin mai yawa a cikin hadaddun bitamin da aka wajabta don ciwon sukari, saboda wajibi ne ga gabobin da ke fama da yawan sukari: retina, fata, membranes na mucous.
5. Vitamin K a cikin beets na ganye yana cikin manyan girma, sau 3-7 sama da buƙatun yau da kullun. A cikin ciwon sukari na mellitus, ana amfani da wannan bitamin da karfi: yana ba da gyaran nama, aikin koda mai kyau. Godiya gareshi, mafi kyawun ƙwayar ƙwayar cuta, wanda ke nufin cewa ƙashin ƙashi yana ƙaruwa.

Da yake magana game da ko yana yiwuwa a haɗa beets a cikin abincin abincin mutanen da ke fama da ciwon sukari, ba shi yiwuwa a ambaci cutarwarsa mai yiwuwa:

1. Tushen tushen kayan lambu masu haɓaka hanji na ciki, saboda haka an hana su ƙwanƙama, cututtukan fata da sauran cututtukan narkewa. Masu fama da cutar sankara, ba su saba da ƙwayar zaren yawa ba, ana ba da shawara su shiga beets a cikin menu a hankali, don guje wa karuwar haɓakar gas da colic.
2. Saboda sinadarin oxalic acid, an lalata beetroot a cikin urolithiasis.
3. Yawan zarra na Vitamin K a saman yana haifar da danko na jini, saboda haka ba a so a yi amfani da beets da yawa don masu ciwon sukari na 2 masu hawan jini, ƙwayar cholesterol, da kuma jijiyoyin jijiyoyi.

Yadda ake cin naman beets tare da nau'in ciwon sukari na 2

Babban abincin da ake buƙata don ciwon sukari shine rage yawan abubuwan da ke cikin carbohydrate. Mafi sau da yawa, ana ba da shawara ga masu ciwon sukari su mai da hankali kan GI na samfurin: ƙananan shi ne, ƙari za ku iya ci. GI yawanci yana girma lokacin kulawa da zafi. Duk tsawon lokacin da ake dafa naman alade, da softer da daɗin ci zai zama, kuma da ƙari zai haɓaka sukari a cikin ciwon sukari. Abincin beets ba shi da alaƙa da glucose jini. Yawancin lokaci ana amfani dashi a cikin nau'i grated a matsayin wani ɓangare na salads.

Zaɓuɓɓuka masu dacewa don mafi kyawun abincin beets ga mutanen da ke da ciwon sukari:

• beets, apple mai tsami, mandarin, man kayan lambu, mustard mai rauni;
• beets, apple, feta cuku, sunflower tsaba da mai, seleri;
• beets, kabeji, raw karas, apples, lemun tsami;
• beets, tuna, letas, kokwamba, seleri, zaituni, man zaitun.

GI na gwangwani beets a cikin ciwon sukari za'a iya rage tare da dabaru na dafuwa. Don ci gaba da kula da fiber ɗin, kuna buƙatar kara da samfurin kaɗan. Zai fi kyau a yanka beets tare da yanka ko manyan cubes maimakon shafa su. Za'a iya ƙara kayan lambu tare da fiber mai yawa zuwa tasa: kabeji, radish, radish, ganye. Don rage saurin rushewar polysaccharides, masu ciwon sukari suna bada shawarar cin nama tare da sunadarai da kitsen kayan lambu. Don wannan manufa, sun sanya acid a cikin beets: wani irin abincin tsami, kakar tare da ruwan lemun tsami, apple cider vinegar.

Abinda aka fi dacewa na girke-girke na beets tare da beets, la'akari da duk waɗannan dabaru, shine vinaigrette mu na yau da kullun. Beetroot ana gwada shi kaɗan. Don acid, sauerkraut da cucumbers dole ne a ƙara salatin, an maye gurbin dankali da wake da furotin. Vinaigrette mai kayan yaji tare da man kayan lambu. Yankunan samfuran samfuran sukari mellitus sun canza kadan: ƙarin kabeji, cucumbers da wake, ƙarancin beets da karas da aka dafa ana saka su cikin salatin.

Yadda za a zabi beets

Beets ya kamata ya sami sifar mara lafiyan. 'Ya'yan itãcen marmari,' ya'yan itãcen marmari marasa daidaituwa alama ce ta mummunan yanayin yayin girma. Idan za ta yiwu, tare da ciwon sukari yana da kyau ka sayi kananan beets tare da yanke petioles: yana da ƙarancin sukari.

A yanke, beets ya kamata ko dai a canza launin a cikin launin burgundy ko a violet-ja, ko kuma a yi zoben wuta (ba fari) ba. M, iri iri marasa kyau suna da ɗanɗano, amma suna bada shawara ga mutanen da ke fama da ciwon sukari.