Menene samfurin yana da amfani da kuma yadda ake amfani da ƙoshin flax don nau'in 1 da nau'in ciwon sukari na 2

Ana amfani da tsaba na flax don magance wuce haddi mai yawa. Samfurin yana da ƙananan adadin carbohydrates, kuma alamomin abinci mai gina jiki suna da yawa. Shin ƙwayar flax tana taimakawa tare da nau'in ciwon sukari na 2 da kuma yadda ake ɗaukar samfurin daidai, bari muyi magana dalla-dalla.

Amfanin karamin iri

An tattara zuriyar flax daga sanannun shuka, wanda a Rasha ake amfani da shi kawai a masana'antar don ƙirƙirar masana'anta. Masana kimiyyar gida da masana abinci masu gina jiki a cikin 90s sun lura da amfani mai amfani da zuriyar.

Tsaba karami ne cikin girma, dumin da launin ruwan kasa.

Sabuwar samfurin yana da luster wanda ya ɓace a cikin ƙwayar stale. Adana tsaba a zazzabi na +5 zuwa +15 a wuri mai duhu. Zai fi kyau a cikin gilashin gilashi ko jakar takarda.

Bai kamata ku sayi yawancin adadin tsaba a lokaci daya ba, tunda yayin ajiya zasu iya samun kwari da sauran ƙananan ƙwayoyin cuta. 'Yan lambu na iya shuka tsaba da kansu. Don yin wannan, ana shuka tsaba a cikin wurin da aka zaɓa, wuri mai faɗi. A watan Yuli, flax zai faranta maka rai tare da wadataccen furanni mai shuɗi, tsaba zai bayyana ta kaka. Wanne aka tattara, tsabtace da bushe.

Samfurin a cikin kayan aikin ya ƙunshi abubuwan da aka haɗa:

• Sitaci ya zama dole don aiki na yau da kullun na narkewa yayin ɗaukar nauyi;
• Sinadarin Omega-3, waxanda suke da buqatar sinadarin lipid a jiki;
• Omega-6 acid. Normalize aiki na juyayi tsarin da kara warkar da ulcers da kananan raunuka;
• Lecithin, wanda ya shiga cikin maido da ƙwayoyin hanta;
• Monosaccharides da disaccharides sune carbohydrates masu sauƙi waɗanda ake iya tunawa cikin sauƙi. An ba da izini a cikin adadi kaɗan don ciwon sukari na 2;
• Ma'adanai: alli, potassium, baƙin ƙarfe, jan ƙarfe, phosphorus, sodium, magnesium;
• Bitamin: B6, B12, C, PP, K, E;
• Sunadarai da mai.

An zaɓi hanyar da sashi ɗaya daban-daban dangane da hadaddun da nau'in ciwon sukari a cikin haƙuri. Ana samun nau'in ciwon sukari na 2 a cikin marasa lafiya da ke da shekaru. Ainihi, cutar tana faruwa ne a cikin mutanen da suka yi watsi da hanyar da ta dace, suna da kiba.

Marasa lafiya na biyu nau'in suna da cututtukan haɗin kai:

1. Take hakkin pancreas;
2. Halin rashin daidaituwa na ciki;
3. Kumburi daga cikin iyakar, rashin wadatar zuci;
4. Urolithiasis.

Seedswanin flax a cikin abun da ke ciki sun ƙunshi zarurrukan ƙwayar shuka, wanda ke haɓaka narkewar abinci kuma ya daidaita ayyukan haɓakawa a jiki. Lokacin haɗuwa da aikin daukar hoto tare da madaidaicin salon rayuwa da abinci, marasa lafiya na nau'in bayanin kula na biyu sun inganta haɓaka da kyau.

Tare da amfani da kayan yau da kullun a abinci, ana lura da canje-canje masu zuwa:

• Yana ƙaunar cholesterol jini;
• Marasa lafiya suna fuskantar maƙarƙashiya, matattara ta zama al'ada;
• Aikin kodan da hanta an daidaita shi;
• Yana kara karfin jijiyoyin jijiyoyin jini;
• Kumburi da jin zafi a kafafu sun ɓace;
• Hawan jini yana inganta;
• Yawan bushewar fata, peeling da itching sun ɓace.

Kyakkyawan sakamako akan epidermis yana haɗuwa da yawan adadin omega 3 da 6 acid. Idan aka kwatanta su da mai kifi a cikin ƙwayar flax, sun ninka sau biyu. Saboda haka, yana da ƙari an bada shawarar yin shafa fata da man linseed. Zai hanzarta farfadowa, bayar da fata ta fata da kuma inganta ƙwayoyin.

Duk da fa'idodin, yana yiwuwa a yi amfani da tsaba flax kawai bayan tuntuɓar likitanka. Phototherapy ba koyaushe dace da marasa lafiya da ke fama da ciwon sukari, musamman idan mai haƙuri yana dogaro da insulin.

Contraindications Phototherapy

Amincewa da kowane ganye ana gudanar da shi ne a ƙarƙashin kulawar likita. Kada ku yiwa kanku fa'ida, duk da ƙaunar muhalli na shirye-shiryen ganye tare da yawan wuce haddi ko rashin dacewa na iya cutar da jiki.

Abubuwan ƙonewa suna cikin ƙwayoyin cuta a cikin marasa lafiya da keɓaɓɓen nau'in ciwon sukari na 2 a cikin waɗannan bayanan:

1. A cikin mutane, rashin haƙuri ga ɗayan ɓangarorin tsire-tsire an lura;
2. Ciki
3. Lokacin shayarwa.

Ba a fahimci mummunan tasirin iri a jikin mutum ba. Labari ne game da cinyewa. An rarraba kayan a matsayin guba mai ƙarfi. Amma karamin adadin yana dauke da jikin mutum. Cyanide ya shiga cikin matakan metabolism. A jikin mutum akwai nau'in sinadarai masu karamin karfi-thiocyanate.

Haɗin ƙwayar flax ya haɗa da cyanogenic glycosides. Suna ba da gudummawa ga haɓaka metabolism. Ana kara karfin metabolism kuma nauyi yayi yawa. Kuma ga mai haƙuri tare da nau'in ciwon sukari na 2, yana da mahimmanci a rasa waɗancan fam ɗin.

Amma tare da rashin daidaitaccen amfani da samfurin, ana lura da alamun gefen:

• Ciwon kai;
• Ciwon ciki
• Bloating, flatulence;
• Rashin ƙarfi, zazzabin ci gaba.

Tare da cikakken amfani da sakamako masu illa. Sabili da haka, yana da mahimmanci a fahimci yadda ake amfani da samfurin da kyau a gida.

Hanyoyi da ka'idoji don shigowa

Yadda ya kamata a lura da ciwon sukari amfani flaxseed infusions da shuka shuka. Lokacin shirya infusions, ba shi yiwuwa a overheat samfurin, tunda tare da dogon zafin rana bayyanar duk abubuwa masu amfani bace.

Mun gabatar wa masu karatu da girke-girke masu sauki don masu ciwon suga na nau'in farko da na biyu.

Tsarin samfurin jiko

Don shirya tincture na warkarwa zaka buƙaci:

• 5 tablespoons na iri;
• Gilashin 5 na ruwa.

Matakan shiri:

1. Canja wurin tsaba zuwa sieve mai kyau kuma kurkura sosai.
2. Ku kawo ruwa a tafasa, ku fitar da tsaba.
3. Rage zafi zuwa low kuma ke motsa su na minti 10.
4. Rufe akwati tare da murfi kuma sanya a cikin duhu mai sanyi kuma mai sanyi don kwantar da hankali na tsawon awanni 3-4.
5. Ibe da sanyaya abun ciki ta sieve da kuma zuba cikin gilashin kwalban.

Shin ana shan tincture sau uku a rana? kofuna. Type 1 haƙuri sha 1 watan, kiyaye sashi. Marasa lafiya tare da nau'in 2 bayan sati 1 suna ƙaruwa sashi zuwa Ѕ kofin. Idan ana lura da haɓakar iskar gas na 'yan kwanaki, sai aka rage sashi kuma a hankali yana ƙaruwa.

Bayan karatun wata daya, an dauki hutu na watanni 3, sannan ana maimaita hanyar.

Tincture normalizes jini sugar, inganta gastrointestinal motility, karfafa ganuwar jini.

Warkarda kamuwa da cuta

Don shirya sinadaran:

• Seedwanin flax - cokali 2;
• Ganyen lingonberry shredded - lemon guda 2;
• Wake wake - 3 inji mai kwakwalwa ;;
• Ganyen shudi shredded - lemon guda 2;
• 1 lita na ruwa.

Shirya jiko a cikin wadannan matakan:

1. An haɗu da kayan haɗin a cikin akwati ɗaya. An kawo ruwan a tafasa, an zuba cakuda bushe a ciki. Daga bisa, ana rufe akwati tare da sassin mara ruwa kuma a saka na tsawon awanni 3 a wani wuri mai ɗumi. Lokacin da aka sanya broth ɗin, an tace. An zubar da samfurin da aka gama a cikin akwati gilashin duhu.
2. Ana ɗaukar abun ciki na ј kofin sau uku a rana mintina 15 kafin cin abinci. A hanya na tsawon makonni uku. Sannan hutu na sati 2 ana ɗaukar kuma ana maimaita karatun. Kuna iya maimaita karatun har sau 4 a shekara.

Jiko yana sauƙaƙa kumburi, daidaita yanayin hauhawar jini, inganta aikin tsarin jijiyoyin jini. Yana taimaka wa maza su jimre wa prostatitis, yana inganta yanayin gaba ɗaya.

Decoction domin narkewa kamar jijiyoyin

Gastroenterologists sun ba da shawarar yin amfani da lokacin farin ciki na ƙwanƙwaran flax don maido da narkewar hanjin. Don shirya kana buƙatar:

• Furen flax 2 tablespoons;
• 1 kofin ruwa.

Don shirya kyakkyawan abin sha, an kakkarye tsaba zuwa gari na gari. An gama taro da aka gama da ruwan zafi a dafa shi na mintina 15. Sannan an saita cakuda yayi sanyi. 1auki 1 tablespoon kafin kowane abinci, minti 10.

Aikin zaiyi sati biyu. Sannan an dauki hutu na tsawon wata 1. Ana iya maimaita hanya.

Salatin miya

Dangane da tsaba, an yi miya mai laushi da lafiya don salati kayan lambu mai sanyi, nama da aka dafa.

Don dafa abinci, kuna buƙatar kayan abinci:

• 'Ya'yan flax - 1 teaspoon;
• Mustard - 0.5 teaspoon;
• Ruwan lemun tsami - 0.5 teaspoon;
• Man zaitun - cokali 2.

Ana haɗuwa da kayan haɗin a cikin karamin akwati ɗaya, an cakuda shi sosai tare da wutsi. Ana sanya cakuda a cikin firiji na minti 30, sannan ana amfani dashi don shirya abincin da aka shirya.

Ba za a iya amfani da sake juyawa ba sau ɗaya a rana. Bayan wata daya na amfani da kullun, mai haƙuri da ciwon sukari zai ji daɗi. Za a sami maƙarƙashiya, aikin ƙwayar hanta, hanta zai daidaita.

Ciki cuku cuku

Ana sayar da samfurin madara mai haske a cikin shagon, amma ya fi sauƙi kuma mai rahusa ka dafa shi da kanka.

Don shirya cuku 200 g cuku kuna buƙatar:

1. Seedwanin flax - 1 teaspoon;
2. Ruwan barkono mai zafi - 1 ƙaramin adadi;
3. Faski da dill;
4. Ruwan tumatir-rana - 1 teaspoon;
5. Cuku-free gida cuku - 200 g;
6. Kwai - 1 pc .;
7. Ruwan gishiri don dandana.

Shirya samfurin dadi a cikin matakan masu zuwa:

• Haɗa cuku gida tare da ɗan kwai mai raɓa;
• Sara Dill da faski;
• Haɗa duk abubuwan da ke kwance tare da taro mai yawa;
• A sakamakon cakuda an nadawa a cikin gauze kuma saka a karkashin latsa a cikin wani wuri mai sanyi don kwanaki 2.

Bayan awanni 48, cuku ya shirya. Ana amfani da samfurin tare da oatmeal da hatsin rai. Har zuwa 100 g cuku za'a iya cinye kowace rana.

Za'a iya amfani da tsaba flax azaman karin abinci don yin burodi. Smallan ƙaramin hannu zai ƙara ɗanɗano mai yaji a cikin kefir da cuku gida. Amma kar ka manta cewa ya halatta a cinye kusan 50 g na tsaba a rana. In ba haka ba, daukar hoto yana iya zama guba don jiki. Yin amfani da ƙwayar flax madaidaiciya don ciwon sukari na 2 zai iya daidaita sukari jini da inganta yanayin gaba ɗaya na mai haƙuri.