Abubuwan da ke warkar da cutarwa na mandarin a cikin ciwon sukari

Lokacin da insulin na hormone bai isa a jiki ba ko kuma ba a yi amfani dashi da kyau ba, tozartar da takaddar motsa jiki na daina shansu. Wuce kitsen sukari baya shiga cikin metabolism, amma anayishi ne cikin jini da fitsari, inda yake lalata tasoshin jini da kyallen takarda. Ciwon sukari mellitus cuta ce mai haɗari wanda ke faruwa a rabi na biyu na rayuwa. Masana sun ce manyan abubuwan da ke haifar da wannan cuta shekaru ne da kuma kiba.

Tangerines don nau'in ciwon sukari na 2 da aka nuna don amfani, suna sautin jiki, suna cika shi da bitamin. Hanyar ciwon sukari ya dogara ne akan salon rayuwa da halayen haƙuri. Zai yiwu mafi yawan lokuta don sarrafa yanayin da kiyaye matakin sukari na al'ada tare da taimakon maganin abinci da aikin motsa jiki na yau da kullun a ƙarƙashin kulawar likita. Matsakaicin adadin tangerines a cikin ciwon sukari yana taimakawa wajen yaƙar cuta mai mahimmanci, mafi mahimmanci, kar ku cika shi da adadin. Yankin da likitocin suka bada shawarar sune kamar manyan 'ya'yan itatuwa guda daya.

Ciwon sukari mai karancin Carbohydrate

Duk mutanen da ke dauke da ciwon sukari na 2 suna buƙatar abinci mai ƙanƙan da keɓaɓɓu don guje wa abinci mai cike da sukari. Lessarancin abincin carbohydrate a cikin abinci, ƙarancin sukari ya shiga cikin jini.

Ruwan 'ya'yan itace mai narkewa mai narkewa a cikin masu ciwon sukari. Inabi, ayaba, pears suna tsokanar hauhawar matakan sukari. Shin zai yiwu wa masu ciwon sukari su ci Tangerines? Wannan 'ya'yan itace mai daɗin ci yana cikin nau'in abincin da aka haramta?

'Ya'yan itacen ora masu kamshi masu ƙamshi mai ban sha'awa ana ɗaukar su kamar nishaɗi, azaman halayen liyafa. Zai yi wuya a ƙi irin wannan abinci mai daɗin ci, mai daɗi.

Labari mai kyau ga masu ciwon sukari zai zama yarda da masana ilimin abinci game da amfanin mandarins a kowane nau'in ciwon sukari.

M Properties na tangerines

Mandarins sun shahara saboda wadataccen bitamin da ke cikinsu. A cikin yanayinmu, rashi bitamin na kusan babu makawa a cikin lokacin sanyi, lokacin bazara yana wuce watanni 3 kawai. Coupleaya daga cikin 'ya'yan itãcen marmari masu haske za su haɓaka yanayi a cikin dankalin launin toka a watan Nuwamba, cike jiki da mahimmancin bitamin a watan Janairu da inganta tsarin narkewa a cikin Maris.

Amfanin flavonol nobelitin yana tasiri sosai akan aikin pancreas. Type 2 ciwon sukari mandarin yana haɓaka aikin haɓaka na halitta wanda ke da alhakin sarrafa carbohydrates.

Mandarins na iya rage cholesterol kuma ya 'yantar da jikin mai wuce haddi. Fruitsa fruitsan itace masu daɗi da daɗi suna yaƙar edema da hauhawar jini.

Dokoki don amfanin mandarins a cikin ciwon sukari

Fructose da ke cikin tanadin ƙwayar Tangerine ana saurin ɗauka. Abincin fiber mandarin na hana shan sinadarin glucose.

• Yawan Tangerines na yau da kullun - aan itatuwa biyu. Cin 'ya'yan itatuwa masu zaki ya zama matsakaici don masu ciwon sukari.
• Ana samun yawancin abubuwa masu amfani a cikin 'ya'yan itatuwa sabo.
• Ruwan Mandarin ya ƙunshi kusan babu fiber, wanda ke rage ƙimar yawan sukari. A cikin ciwon sukari, zai fi kyau kada a sha ruwan 'ya'yan itace tangerine, amma a ci raunanan Tangerines.
• Ana amfani da ƙwayoyin cuta da ƙwayoyin cuta tare da sukari, wanda ke cikin masu ciwon sukari. Gaskiya ne, zaku iya dafa babban jam ba tare da sukari ba ko tare da maye, amma har yanzu bazai sami bitamin masu amfani waɗanda ke mutu a lokacin zafi na samfurin ba.

Lokacin da ake tunanin tangerines a cikin ciwon sukari, yi la'akari da haɗarin halayen ƙwayar cuta. 'Ya'yan itacen Citrus sau da yawa suna haifar da rashin lafiyar jiki.. Kafin amfani, bincika amsar jiki ga tangerines.

Ga masu ciwon sukari, yana da matukar muhimmanci a kula da garkuwar jiki. Tangerines don ciwon sukari taimaka ƙarfafa shinge na kariya na halitta, wanda yake da matukar muhimmanci ga masu ciwon suga. Cututtukan da ke shiga rauni daga ƙwayar cuta mai saurin lalacewa na iya haifar da cutarwa.

Tangerine peels don ciwon sukari

Yana faruwa koyaushe cewa tsarkakakkun abubuwa sun ƙunshi abubuwa masu mahimmanci fiye da 'ya'yan itacen da kanta. Tare da fata na tangerines, wannan daidai yake. Kowa ya tuna yadda farin cikin tangerines yake jin ƙanshi, kuma a tsarin da aka tattara, ana samun ƙanshin mai a cikin ɓarke.

Idan kayi decoction na tsabtace mara amfani ko ƙara tangerine zest a shayi, to, ƙanshin sihiri da warkarwa na kayan itacen 'ya'yan itace na kudu zasu shiga cikin jiki a cikin mafi cikakken abun da ke ciki.

A cikin masu ciwon sukari, yawan ƙwayar lipid yawanci ba shi da matsala, don haka yaƙi da cholesterol koyaushe yana dacewa da su. Mahimman mai na peels suna da tasirin gaske akan yanayin tsarin juyayi, ya inganta kuma ya wartsake. Jin daɗin rayuwa da halaye na gari suna da mahimmanci musamman ga mutanen da ke fama da cututtukan na kullum.

Ana amfani da kwasfa mai ƙanshi mai sauƙin kamuwa don magance cututtuka daban-daban.

8 amfani kaddarorin Tangerine bawo:

1. Kwasfa ya ƙunshi adadi mai yawa na antioxidants. Akwai yawancin su a cikin peels fiye da ko da ruwan 'ya'yan itace wanda aka matso shi. Antioxidants suna hana maye gurbi, suna kariya daga cutar kansa ta fata, kwai, nono, prostate.
2. Shafin Mandarin zest shahararre ne a cikin flavones na polymethoxylated, wanda ke rage cholesterol sama da kashi 40% kuma yana raguwar matakan sukari.
3. Zest yana kunna tsarin narkewa, yana kawar da rashin tsoro, yana karfafa tsarin garkuwar jiki da kuma sake sabunta shi.
4. Wani abin sha mai ƙanshi wanda aka sanya daga peater tangerine peels yana sauƙaƙa tashin zuciya kuma yana dakatar da amai.
5. Mahimman mai daga kwasfa a hade tare da tasiri mai tasiri na launi mai launi na 'ya'yan itatuwa yana magance alamun rashin damuwa. Ku ci 'ya'yan itace cikakke tare da bawo ko sha shayi mai ƙanshi tare da zest. Jin damuwa, gajiya da matsananciyar damuwa zasu barku.
6. Don mura, waɗanda suke da haɗari musamman ga masu ciwon sukari, jiko na peels na peranin na taimakawa. Yana da kyau ta kawar da gamsai daga hanji, yana kara hana garkuwar jiki kariya.
7. Kwasfa ya ƙunshi abubuwan da ke hana aiki mai mahimmanci na ƙwayoyin Helicobacter pylori waɗanda ke haifar da ƙwayar peptic. Sha shayi tare da zest don hana ulce.
8. Wani farin kashi na murfin ya ƙunshi sinadarin nobiletin, wanda ke taimakawa cire mai daga abubuwan ajiya a cikin tsokoki da jijiyoyin jini. Rage nauyi tare da taimakon tangerine peels, kuna ƙoƙari sosai tare da alamun bayyanar cututtukan sukari.

Yadda ake cin kwasfa Tangerine tare da nishaɗi

Ba zai yiwu ba cewa cin kwasfa yana ba wa wani jin daɗin rai. Zai ɗauki ɗan ƙoƙari kaɗan don yin peels mandarin don kamuwa da ciwon sukari da jin daɗi.

Decoction na tangerine peels ga ciwon sukari

Peel 3-4 tangerines a cikin saucepan tare da lita na ruwa. Bayan tafasa, rage zafin zuwa ƙarami kuma duhu abun da ke kan murhun tsawon awa ɗaya. Kada ku cire peels ɗin ko kuma ku tace mai. Kawai sanya kwandon a cikin firiji, kuma ku sha broth 'yan sips a lokaci guda.

Mandarin Zest Tea

A bushe bawo dole ne a ƙasa a cikin kofi grinder. Adana sakamakon foda a cikin gilashin da aka rufe ko kwanon yumbu. Yakamata a yanka zest din kamar yadda aka shirya shayi na yau da kullun. Bauta zata buƙaci cokali 2 na zest.

Tangerine ɓangaren litattafan almara na ciwon sukari da zest

Auki Tangerines na matsakaici 5, bawo su kuma rarraba cikin yanka. Tafasa 'ya'yan itacen a cikin ruwa kadan na mintina 15. Aara cokali na ruwan lemon tsamiɗaɗaɗaɗaɗa tare da cokali ɗaya na tangerine zest. Wadatar da dandano da ƙanshin jam tare da wani ƙwaya cin kirfa da zaki, in anaso. Rike cakuda a wuta don morean minutesan mintuna kaɗan kuma bar sanyi da kanka. Ku ci jam mai sanyi, ba fiye da 3 tablespoons a lokaci guda, kuma ku more kayan zaki da ƙoshin lafiya.

Salatin salati tare da sabo zest

Duk wani salads na 'ya'yan itace daga' ya'yan itãcen marmari mara ƙanshi da na 'ya'yan itace za a iya ba da shi tare da cokali na freshly grated tangerine kwasfa. Aroanshin 'ya'yan itace na Kudancin zai ƙara daɗaɗa ga kowane tasa. A cikin ciwon sukari, yana da mahimmanci ga salatin kakar tare da sinadaran da ba su da mai-mai da ba su da kwalliya. Mafi dacewa ga waɗannan dalilai, kefir mai-mai ko yogurt na halitta ba tare da ƙari ba.

Yadda ake cin abinci tare da nau'in ciwon sukari na 2

Ko ta yaya amfanin 'ya'yan itacen, halayensa masu mahimmanci ba zai taimaka wajen warkar da ƙetare a cikin ka'idodin abinci mai gina jiki da ake buƙata don ciwon sukari ba.

• Babban abin da ake buƙata a cikin abincin mai ciwon sukari shine rarrabuwar abinci mai gina jiki. Tazara tsakanin abinci bai wuce 3, amma ba fiye da sa'o'i 4.5 ba. Irin wannan rarrabewa yana ba ku damar kula da sukari mai kullun, yana kawar da tsalle-tsalle kwatsam a cikin matakin da hare-haren hypoglycemia.
• Farkon karin kumallo shine kashi ɗaya cikin huɗu na yawan adadin kuzari na yau da kullun. Lokaci mafi dacewa don alƙawarin farko shine da safe, kai tsaye bayan farkawa. Don ƙirƙirar yanayi mai ban dariya da fashewar kuzari a karin kumallo, yana da amfani ku ci mandarin ɗaya.
• Sa'o'i uku bayan haka, karin kumallo na biyu ya biyo baya. Wannan abincin ya ƙunshi 15% na adadin adadin kuzari na yau da kullun. Madadin shayi, sha shagon tangerine ko shayi daga zirin tangerine.
• Abincin rana yawanci ana shirya shi awanni 13, sa'o'i 3 bayan abincin rana. Abincin rana shine mafi yawan abincin abinci. Kalori na wannan abincin shine kashi 30%.
• Tsakanin abincin rana da abincin dare, ana shirya abun ciye-ciye masu haske. Mandarin a cikin abincin ciye-ciye na yamma yana da amfani sosai.
• Abincin dare a cikin awanni 19 yana yin kashi 20% na adadin adadin kuzari.
• Kafin zuwa gado, yana da kyau a sha kayan ɗakin kwalliya na shayi, shayi tare da zirin mandarin ko kuma ku ci 'ya'yan itace guda.