Ciwon sukari a cikin yara: abinci, jerin abubuwan da aka haramta da halatta

Kasancewar ciwon sukari a cikin mutum yana sanya wasu kwafi marasa daɗi akan salon rayuwarsa da al'adunsa. Dole ne mai haƙuri ya lura da samfuran da ke ƙonewa koyaushe a cikin kayan da ke da yawa, amma na tsawon lokaci zaka iya amfani dashi.

Halin ya fi rikitarwa yayin da ya shafi yara masu irin wannan matsalar ta endocrine, saboda a farkonta da ƙuruciya tana da wahalar ƙin yarda da magunguna waɗanda zasu iya haifar da rikice-rikice da lalacewa.

Don haka, abincin yara masu ciwon sukari lamari ne mai wahalar gaske, musamman ga iyayen da koyaushe dole ne su sami sassauci tsakanin haramtattun likitoci da sha'awar yaransu.

Rashin daidaituwa ga ci gaban abincin abinci shima ya ta'allaka ne da cewa, duk da kin amincewa da kayayyakin da yawa, kuna buƙatar kulawa da fa'idarsa da samar wa jikin matasa kayan gini da mahimmin ƙarfi.

Ka'idodi na asali

Babban doka a cikin ci gaban abinci mai gina jiki ga yaro da ke fama da ciwon sukari: rage cin abinci don cututtukan ƙwayar cutar siga ga yara na yara na makarantu, matasa da masu haɓaka ya kamata kwararrun kwararru su shirya shi. Wajibi ne a nemi shawara tare da likitan ku, endocrinologist, likitan yara, mai gina jiki. Sai kawai a ƙarƙashin yanayin ingantaccen bincike da kuma ƙididdigar haƙiƙa na yanayin crumbs, zaku iya ƙayyade halayen abincinsa.

Abincin da ake amfani da shi don maganin ciwon sukari a cikin yara ya dogara ne da wasu dokoki:

1. ana amfani da sukari ko an rage shi ga sifili ko kuma a rage girman shi zuwa ingantaccen adadi mai yawa. Rashin ƙyamar wannan abun na iya haifar da yaro zuwa cikin halin rashin hauhawar jini da haɓaka ƙarin alamun cutar sankara. Yawan adadin sukari da aka cinye ya kamata ya zama mafi tsayayyiya ko a tsafta, domin a kiyaye jiki daga canje-canje kwatsam a matakan glucose. A cikin lura da ciwon sukari a cikin yara, an maye gurbin sukari ta fructose;
2. iyakance yawan kitse mai-mai kama da mai, amma yakamata a tuna cewa wadannan abubuwan suna samarda makamashi kuma sunada mahimmanci don gina sel, kamar sunadarai;
3. adadin abubuwan gina jiki na iya zama sama da yadda ake cin abincin saurayi, tunda kwayar halitta mai saurin girma yana bukatar irin wannan kayan gini kuma zai sha wahala da karancin wasu abubuwan amino acid (musamman ba za'a sanya su ba);
4. Yaron ya kamata ya ci abinci mai yawa, wanda ba ya cika jiki, amma yana cike shi da microelements da abubuwa masu aiki;
5. Ba za ku iya ciyar da jariri da wuya kuma a lokuta daban-daban ba. Abincin ya kamata ya zama kusan 6 a kowace rana (nawa - likita zai gaya muku), kuma tare da karkacewa daga jadawalin - ba fiye da minti 20 ba.

Parentswararrun iyaye da likitoci suna ba da shawara ƙirƙirar wani yanayi a kusa da jariri inda ba zai fallasa shi ga samfuran cutarwa ba.

Zai zama da matukar wahala ga yaro ya tsayayya wa jarabar alewa idan wanda yake ƙauna ya ci shi.

Kuna buƙatar rage kayan crumbs tare da irin wannan kayan abincin don kada ya haifar da sha'awar samfuran da ba'a so. Yakamata a cire su gaba daya ko a canza su da samfuran da ke ɗauke da maye gurbin sukari da yawa. Wannan zai taimaka wa yaro ba kawai guje wa matsaloli a halin yanzu ba, har ma ya samar da kyakkyawan yanayin cin abinci a nan gaba.

Abubuwan da aka haramta

Abincin abinci ga yara masu fama da ciwon sukari ya cire amfani da abinci da abinci masu zuwa:

1. nama mai ƙima (har ma fiye da haka - soyayyen ko kyafaffen fata);
2. babban sukari na sukari;
3. muffin;
4. puff irin kek;
5. abincin gwangwani;
6. caviar;
7. abubuwan sha masu kyau;
8. fats na asalin dabba.

Hakanan an hana wasu abincin tsirrai saboda suna ɗauke da sukari da yawa. Don haka, 'ya'yan itacen ɓaure, dabino, inabi da ma ayaba masu amfani ga wasu cututtukan suna contraindicated ga masu ciwon sukari.

Amintattun samfura da aka ba da shawarar

Lokacin haɓaka abinci mai gina jiki ga yara masu fama da ciwon sukari, yana da mahimmanci a la'akari da matsayin ci gaban babban cutar cuta ta endocrine, amma har da yanayin gabobin ciki, kasancewar cututtukan dake tattare da cuta.

Musamman, cikin rashin matsaloli tare da kodan da hanta, yana da kyau a hankali a haɗa da ganye, albasa.

Idan babu takaddama na musamman, an yarda da ƙananan mustard da barkono a ƙananan adadi. Kar a kushe gishiri.

An yarda da samfuran masu zuwa don amfani:

1. man shanu da kayan lambu mai kitse;
2. hatsi - zuwa iyakantaccen iyaka, musamman semolina da shinkafa (garin kanfari zai iya ciyar da jariri noan lokaci 1 sau ɗaya a rana);
3. 'Ya'yan itacen citrus, kankana, strawberries - a cikin adadi kaɗan;
4. qwai (yolks ya kamata a cinye iyaka).

An ba da shawarar ba wa ɗan abinci da dama daga samfurori kamar su:

1. nama mai laushi;
2. ƙananan kifi mai ƙima;
3. abincin teku;
4. abubuwan sha na kiwo da cuku gida;
5. barkono mai dadi;
6. beets;
7. radish;
8. karas;
9. albasarta kore, Dill da faski;
10. kabeji;
11. Peas;
12. kwai;
13. Tumatir
14. zucchini;
15. wake;
16. apples mara miski;
17. cakuda;
18. baƙar fata;
19. Kari
20. guzberi

Matsalar sukari

Sugar shine muhimmin sashi na abincin kusan dukkanin mutane masu lafiya, amma ba masu ciwon sukari ba. Abuse da shi na iya haifar da hauhawar cutar siga, taɓar da rauni na warkar da cuta, da haɓaka cututtukan da ke tattare da cuta. Yana da mahimmanci a ainihin ƙayyade matakin haɗari yayin cinye sugars.

A wasu halaye, ya kamata a cire sukari gaba ɗaya daga abincin:

1. a farkon matakan ci gaban ciwon sukari, ƙin sukari na iya sauƙaƙe buƙatar insulin;
2. idan an riga an fara gudanar da insulin, ƙin sukari na iya rage nauyin a kan hanji.

Tare da nau'in decompensated, yana da ma'ana don kula da wani kashi na yawan sukari. Kuma tare da yanayin hypoglycemic, al'ada na sukari ko glucose na iya taimakawa wajen inganta yanayin.

A wasu halaye, ana yarda da amfani da zuma, amma a cikin rashin ingantaccen contraindications kuma a cikin ƙananan ƙananan, saboda tare da fructose mai lafiya, yana kuma ƙunshe da glucose da ba'a so.Amma akwai wasu abubuwa waɗanda suke da dandano mai ɗanɗano. Ana amfani dasu da yawa don bayar da dandano da aka fi so ga abinci da abinci da yawa.

Yanzu kan tallace-tallace zaka iya samun kyawawan abubuwa da yawa masu kyau da masu shaye-shaye, wanda a cikin maye gurbin sukari na yau da kullun ta hanyar zaki, fructose, saccharin, sorbitol. Koyaya, har ma idan babu sukari na yau da kullun, irin waɗannan abubuwan shaye-shaye na iya zama barazana ga lafiyar.

Haƙiƙa, galibi irin waɗannan samfuran suna da tasirin su mai yawa kamar ƙwayoyin kitse, musamman, wannan ya shafi cakulan. Wannan yana nufin cewa jiyya ga masu ciwon sukari a cikin adadi masu yawa suna da lahani, musamman a lokacin ƙuruciya.

Bidiyo mai amfani

Game da abin da ya kamata menu na yaro da ciwon sukari a cikin bidiyo:

Saboda haka, rage cin abinci don ciwon sukari a cikin yara yana ƙayyade abubuwan da ake so na abincin da mutum ya yarda da shi. Amma idan iyaye za su iya dafa abinci iri-iri daga ƙananan samfurori, zai zama da sauƙi ga yaro ya tsira daga ƙarancin kyawawan abubuwa. Akwai girke-girke na abinci mai gishiri da abinci mai daɗi wanda zai iya bambanta menu don kamuwa da cuta a cikin matasa da yara. Amma barin jariri ya ci abinci haramun ko kuma ya wuce adadin da aka yarda, laifi ne babba. Da sannu jariri ya fahimci ka'idodin abinci mai gina jiki kuma ya fahimci buƙatar biye da abinci, cikin sauƙi zai kasance a nan gaba. Irin waɗannan kyawawan halaye na iya tsawan rayuwa da hana canje-canje mara kyau a cikin jiki.