Ciwon sukari (mellitus) yana nufin waɗancan cututtukan waɗanda ke da wuya ko kusan ba za a iya warkewa ba. Rayuwa tare tare dashi ba karamin farin ciki bane, amma dai kawai kuna iya koyan yadda ake zama tare da cutar a cikin kusancin dangi.
A cikin nau'ikan nau'ikan cutar, babban warkewa ya faɗi akan ingantaccen, daidaitaccen abinci. Zabi na samfuran dole ne a kusanci da hankali da kuma sani.
Irin waɗannan kayan lambu da 'ya'yan itatuwa ne ke ba da matakin glucose a cikin jini, wanda mu ma ba mu sani ba. Don haka, seleri a cikin ciwon sukari yana sauƙaƙe sauƙin cutar, rage hawan jini da kuma haɗarin neoplasms. Ya kasance gonar kayan lambu ne, wanda ba tare da an doke shi ba a zuciyar cutar rashin lafiya.
Seleri - ɗakunan ajiya na bitamin da ma'adanai
Abubuwan da ke gano abubuwan da ke haifar da seleri suna aiki mai nauyi - suna kulawa da kusan dukkanin hanyoyin sunadarai a jiki:
- Da isasshen adadin magnesium na sauƙaƙa mutum gajiya mai wahala, tsoro da tashin hankali;
- Iron yana inganta matakan jini, suna shiga cikin sake dawo da halayen jiki da kuma tsarin tsarin rigakafi;
- Kwakwalwa yana karfafa kasusuwa, yana kula da ingantaccen yanayin yankin-acid.
Yin amfani da seleri tare da ciwon sukari a cikin wadataccen adadin zai samar da jiki tare da bitamin B (B1, B2, B9), PP, E, A, B-carotenes da mayuka masu mahimmanci.
Ascorbic acid - antioxidant mai ƙarfi - yana haɓaka ɗaukar baƙin ƙarfe ta jiki kuma yana ƙarfafa aikin duk tsarin endocrine.
Lafiya lau da dadi
Dankin yana da nau'ikan guda uku:
- Ganyen Seleri, wanda ake amfani da shi don infusions da kayan ado a cikin magungunan jama'a, har ma da kayan yaji da yaji a cikin shirye-shiryen salati, biredi, abincin nama da kuma adana gida;
- Petiole seleri, ɓangaren litattafan almara wanda aka ci a shirye-shiryen salads, abun ciye-ciye har ma da kayan zaki;
- Tushen tushe yana da faɗi kuma ya dace da shirye-shiryen kayan abinci masu yaji da kuma a lokaci guda mai ban sha'awa na farko da kuma jita-jita na gefe.
Fresh ganye jiko
Don shirya jiko na sabo ganye, zuba 20 g na seleri ganye tare da gilashin ruwan zãfi da iri bayan minti 20 ta strainer ko biyu-Layer cheesecloth. An dauki jiko kafin abinci 50-60 g sau uku a rana.
Fa'idodin ruwan sabon matsi
Mahimman mai waɗanda ke cikin ganyen ganyen seleri, haɓaka motsin hanji, haɓakar ruwan 'ya'yan ciki da hana hana shiga maƙarƙashiya.
Ruwan Juice daidai yana cire gishiri da gubobi, haka kuma yana hana kumburi. Duk abubuwan gina jiki, bitamin da abubuwan da aka samo a cikin ruwan 'ya'yan itace, ta hanyar lymph da jini, kusan kai tsaye shiga jiki.
Don shirye-shiryen ruwan 'ya'yan itace, ana amfani da ganyayyaki biyu da na fallehy mai tushe na tsire-tsire seleri ana amfani da su. Wanke petioles m da sprigs na ganye an crushed a cikin wani blender zuwa jihar na ruwa slurry da kuma matsi da wani gauze ko m na tsabta masana'anta masana'anta.
Idan kuna so, zaku iya amfani da juicer na lantarki.
Shan ruwan 'ya'yan itace seleri don kamuwa da cuta yana da mahimmanci kada a sha shi: ya isa a sha 30-40 g sa'o'i biyu bayan cin abinci safe da yamma.
Kyakkyawan girke-girke na ciwon sukari tare da tushen seleri da lemons
Amfani da wannan kayan aiki yana ba da magani na dogon lokaci (daga shekara 1 zuwa 2). Girke-girke ya zama sananne musamman a tsakanin marasa lafiya da masu ciwon sukari, kuma suna da ingantattun sake dubawa a cikin ayyukan rage yanayin.
Don dafa abinci, kuna buƙatar kwasfa 500 g na seleri tushe daga fata, kuma ku juya shi a cikin nama na nama tare da lemun tsami 6 tare da fata. Dole ne a fara amfani da su da ruwan zãfi, a yanka zuwa bariki kuma cire tsaba. Cire cakuda da aka samu a cikin wanka na ruwa na mintuna 100-120.
Bayan sanyaya, ana ajiye maganin a cikin firiji kuma ana ɗauka da safe kafin abinci a cikin tablespoon. Irin wannan cakuda seleri tare da lemun tsami a cikin ciwon sukari zai rage yawan sukarin jini da inganta yanayin janar na haƙuri.
Salads tare da sabo ganye ganye seleri
Ganyen ganye na seleri a tsohuwar Girka alama ce ta cin nasara a wasannin motsa jiki da wasannin olympiads, an gabatar dasu tare da kayan wasan motsa jiki ga manyan mutane da masu tsere.
A Gabashin Turai, shuka da aka dade ana ɗaukar magani da kayan ado, kuma an fara cinye shi bayan shekaru. Seleri abu ne mai ban sha'awa na yaji ban da kayan lambu da salati na nama, an sanya shi cikin biredi, marinades da cika.
M da takamaiman ƙanshi na seleri ganye ne da aka ba ta muhimmanci mai. Salatin, wanda ya haɗa da seleri kore, Hakanan za'a iya ɗauka mai shi daga cikin tasirin, kuma shawo kan cutar sankara sannu a hankali zai fara rasa ƙasa.
Salatin salatin tare da apples and lemu
Don shirya salatin 'ya'yan itace salatin mai laushi mai sauƙi, kuna buƙatar 300 g na ganyen ganye, gyada peeled da yanka na ruwan lemun tsami. Yanke sara a cikin ganye, yanke 'ya'yan itacen cikin yanka 1-1.5 cm kuma zuba gilashin kirim mai tsami mai ƙamshi mai laushi.
Tushen seleri
Abubuwan insulin-kamar abubuwa a cikin seleri mai tushe a cikin ciwon sukari mellitus na tasiri sosai kan aikin glandar adrenal.
Yin amfani da jita-jita daga tushen seleri na iya rage yawan amfani da magunguna waɗanda ke buƙatar masu ciwon sukari. Tushen kuma ana amfani dashi sosai a magungunan gargajiya - ana amfani da kayan ado na warkarwa masu kyau daga gareshi.
Seleri tushen broth
20 g na tushen yankakken kan matsakaici grater, zuba gilashin ruwan zãfi kuma dafa don rabin sa'a akan zafi kadan. Iri da kuma sha broth a lokacin rana a cikin kananan rabo. Jiyya na Broth da sauri yana daidaita metabolism, aikin ciki da hanji.
Shan kayan ado daga tushen seleri don kamuwa da cututtukan type 2 yana da fa'idodi biyu: kiwon lafiya yana ƙaruwa kuma kasafin kuɗi na iyali bai sha wahala ba kamar siyan magunguna masu tsada.
Pelery Tushen Puree
Masanyen dankalin turawa na iska shine abincin Faransanci mai ladabi, amma an shirya shi ta hanya da fari kuma ba tare da matsala ba da matsala.
Don haka:
- Tushen tsakiya da ƙananan albasa;
- Guda biyu na chives;
- Gilashin madara;
- A tablespoon na grated wuya cuku;
- Gishiri, ganye na ganye, lemun tsami biyu na allspice da barkono mai ɗaci;
- 30 g cream ko man shanu.
Yanke kayan lambu cikin cubes, saka a cikin kwanon rufi kuma ƙara kayan yaji. Zuba abinda ke cikin kwanon tare da madara ku dafa na minti 20-25. har sai an shirya. Sannan a zuba madara a cikin biredi, cire garin barkono da ganyen tafarnuwa. Ga wanda aka gama dafa kayan lambu, kara gishiri dandana, grated cuku da man shanu.
Buɗa dukkanin kayan mai tare da mai farin ruwa mai narkewa, a hankali yana zuba madara mai zafi a cikin rafi na bakin ciki. Ku kawo dankalin mashedin a cikin daidaiton da ake so (ruwa ko rabin ruwa) sai a sa farantin, a yi ado da ganyen seleri a yayyafa tare da tsunkule na nutmeg.
Kadan kadan game da ajiya
Don samun damar shirya magunguna da jita-jita daga seleri don ciwon sukari mellitus ba kawai a cikin kayan lambu ba, har ma da zagaye na shekara, yana da mahimmanci a san cewa an adana tushen sosai a cikin cellar a cikin sandbox. Pickle ganye na ganye a cikin kwalba da kuma adana a cikin firiji duk hunturu. Hanya mai kyau don adana shine don ƙara daskarewa mai zurfi a cikin injin daskarewa.
Bayan ya sha, za a adana mafi yawancin bitamin da ma'adanai kuma za su kawo fa'idodi masu yawa da kuma sauƙi a lafiyar ku.