Ga rukuni na rikicewar endocrine wanda tasirin glucose yana da wuya saboda rashin insulin, mellitus na ciwon sukari nasa ne. Sakamakon haka, metabolism ya sha wahala, wanda ke haifar da rushewar aikin dukkan gabobin. Ofaya daga cikin hanyoyin magance cutar ita ce abincin abinci. Marasa lafiya suna buƙatar yin zaɓi a hankali a hankali tare da ƙarancin glycemic index. Kuma ƙwai suna haɗuwa da irin wannan mummunar cuta kamar ciwon sukari, saboda mutane da yawa suna jin tsoron haɗa su a cikin abinci saboda sinadarin cholesterol, wanda ke ba da gudummawa ga ci gaban atherosclerosis.
Amfanin da ƙarfin kuɗin ƙwai
Qwai (musamman qwai quail) ana ɗaukarsu wani muhimmin sashi a cikin abincin da aka tsara don mutanen da ke zaune tare da ciwon sukari. A kashi 12% sun kasance sunadaran furotin na dabbobi, suna da cikakkiyar bitamin kuma suna dauke da kitse mai kitse.
An tabbatar da cewa qwai mai kaza a cikin ciwon sukari ba kawai zai yiwu ba, har ma yana buƙatar ci:
- sunadarin su yana sauƙaƙewa hanjin cikin hanji kuma yana taimakawa wajen yakar cututtukan pathogenic;
- Amino acid suna dauke da toshe abubuwan sel;
- alli da phosphorus da aka haɗu a cikin gwaiduwa suna ƙarfafa kwarangwal, ƙusoshin da enamel hakori;
- beta-carotene yana haskaka hangen nesa kuma yana haɓaka haɓakar gashi;
- Vitamin E ya dawo da hawan jini na jini;
- zinc da magnesium suna inganta ayyukan kariya na jiki, suna ba da gudummawa ga samar da kwayoyin testosterone;
- Kayan kaji na inganta aikin hanta ta hanyar cire gubobi daga jiki.
Yawan abinci mai gina jiki na qwai da 100 g (matsakaita masu nunawa, tunda duk ya dogara da ciyar da tsuntsu, irin da yanayin tsarewa)
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
| Kalori, kcal | Amintaccen | Zhirov | Carbohydrates | |
| Kayan | 157 | 12.57 g | 12.6 g | 0.67 g |
| Quail | 167 | 12,0 g | 12.9 g | 0.7 g |
Gididdigar glycemic na ƙwai ba komai bane, kamar yadda suke da kusan carbohydrates mara haske.
Shin zai yiwu wa mai ciwon sukari ya ci ƙwai
Lokacin da aka tambaye shi ko za a iya cin ƙwai a cikin nau'in 1 da nau'in ciwon sukari na 2, likitoci suna ba da amsa da kyau. Dukkanin kaji da qwai quail an yarda dasu daidai. Kuma fargaba game da cholesterol suna da sauƙin rarrabawa: yana da ƙarami a cikin samfurin abinci wanda ba tare da amfani da kyau ba ana lura da lalacewar jiki.
Chicken qwai
A kan teburin mutane masu ciwon sukari iri biyu, ƙwai na kaza na iya kasancewa kusan kowace rana. An cinye su ta kowane nau'i, amma ba fiye da 2 inji mai kwakwalwa ba. kowace rana, in ba haka ba rashi biotin. Wannan cutar ana san shi ta askin kansa, launin fatar launin fata, da raguwar rigakafi.
Quail qwai
Smallaramin girma a cikin girman, baƙon abu a launi, ba su da ƙarancin abinci mai gina jiki fiye da sauran kayayyakin kwai. Ba a shakkar amfanin ƙwai quail a cikin ciwon sukari ba. Su ne:
- karka dauke da cholesterol mai cutarwa;
- hypoallergenic;
- ba a haramta amfani da albarkatun kasa ba, amma a maimakon haka shawarar;
- kada ku tsokane salmonellosis, kamar yadda quail bai taɓa fama da wannan cutar ba;
- mai yiwuwa ba zai kwashe ganguna na 1.5 a firiji ba.
Masana sun ba da shawara ciki har da ƙwai biyu na kwalliya a cikin teburin yara. Zai fi kyau yara su dafa-dafaffen nama: ba kowane yaro bane zai yarda da gwada ɗanyen kwai.
Yi nasarar amfani da irin waɗannan girke-girke:
- Rufe akwati na daskararru tare da tataccen man shafawa ku zuba ƙwai biyu a ciki. Theara gefuna takarda don ƙirƙirar jakar peculiar, kuma runtse ta cikin ruwan zãfi na mintina da yawa. Abubuwan da ake cinye ƙwai suna cinye abincin kowane kayan lambu;
- yankakken namomin kaza da albasarta a cikin man zaitun ana soyayyen. Aara cokali biyu na ruwa, zuba ƙwai da gasa a cikin tanda;
- Sunadaran sun rabu da jarkunan, gishiri da gishiyoyi har sai an samar kumfa mai santsi. Ana shafa shi a hankali a takardar takardar yin burodi, a daɗa mai a baya. Yi ƙananan ƙananan bayanai, wanda aka zuba yolks ɗin, sannan a gasa. Farantin da aka gama zai zama mai kyau da mai kyau idan yafa masa cuku mai tsami.
Raw qwai
Masana suna da ra'ayin ra'ayi game da ƙwai na kaza: dole ne a wanke su sosai kafin amfani. Idan ba a yi wannan ba, zaku iya tsokanar cutar daɗaɗɗiya - salmonellosis. Ya halatta a sha danyen kwai da lemun tsami. Wannan girke-girke na mutane ya sami karbuwa sosai a tsakanin mutane masu ciwon sukari.
Ba a saba yin hadaddiyar giyar na 'ya'yan itace da kaji ba (kuma zai fi ƙumshi dabbar ƙwai)
- kara juriya daga raunana jikin mutum zuwa kamuwa da cuta;
- sauƙaƙa kumburi;
- yana karfafa jijiyoyin jini;
- taimaka tare da radiculitis;
- cire gubobi;
- zai ba da sakamako mai sabuntawa;
- zai ba da ƙarfi da ƙarfi.
Don dafa abinci kuna buƙatar:
- 50 ml ruwan lemun tsami;
- 5 raw qwai quail ko kwai kaza 1.
Duk abubuwan sunadarai sun hade sosai kuma ana shan rabin sa'a kafin karin kumallo sau ɗaya a rana. Tsarin aikin warkewa yayi kama da wannan:
- 3 days sha kwai-lemun tsami;
- Kwanaki 3 hutawa, da sauransu.
Idan mutum yana shan wahala daga yawan acidity na ciki, ana amfani da ruwan 'artichoke Jerusalem' maimakon lemun tsami. Lemun tsami tare da kwai ba shine kawai maganin hadaddiyar giyar ba.
Idan kun kasance rashin lafiyar furotin, zaku iya amfani da wannan girke-girke: faski da aka wanke, karamin albasa na tafarnuwa, lemun tsami, an sanya shi cikin blender da yankakken. Izinin zuwa infuse na makonni 2 a cikin rufaffiyar akwati a cikin firiji. Sai a da cokali a ciki a ciki.
Nasihu don cin ƙwai don cutar sankara
Qwai yana buƙatar cinyewa daidai, musamman ga marasa lafiya da ciwon sukari. Idan zamuyi magana akan qwai kaza, to:
- Domin kada ya kara cholesterol a cikin abincin da aka gama, ana bada shawarar kada kuyi amfani da kitse na dabbobi lokacin dafa abinci;
- soyayyen ƙwai a cikin mai - abincin da aka haramta don nau'in 1 da masu ciwon sukari na 2. Zai fi kyau maye gurbin shi da omelet na tururi;
- tare da nau'in ciwon sukari na 2, masana ilimin abinci sun ba da shawarar cin kwai mai laushi-lokacin dafa karin kumallo;
- qwai an ƙara casseroles, salati iri iri, manyan jita. Suna tafiya lafiya da kayan lambu da ganyaye.
Mahimmanci! Idan kuna son shan ƙwai mai tsami, to, yana da kyau ku sayi kayan da aka yi da gida maimakon shagon ajiya.
Don dalilai na hanawa da warkewa, ƙwai biyu na kwiil za'a iya cinye su har guda 6. a cikin yini. Tsawon lokacin jiyya shine watanni shida. An ba da shawarar sha 3 ƙwai don karin kumallo, an wanke shi da ruwa - wannan zai bayyana kaddarorin magunguna na samfuran mafi yadu kuma suna da tasiri a jiki:
- abun cikin glucose zai ragu da maki 2;
- hangen nesa zai inganta;
- za a karfafa tsarin mai juyayi da kariya.
Idan mutum bai yarda da ƙwayayen ƙwai ba kuma bai iya hadiye su ba, to, zaku iya yaudarar kanku ta ƙara su a cikin kayan kwalliya ko dankalin turawa. Abun da ya dace da samfurin abinci bazai sha wahala daga wannan ba.
- qwai quail ana shigar da hankali cikin abincin mutumin da yake da ciwon sukari;
- a sati na farko an ba shi izinin cin ƙalla 3 ƙwai kowace rana, to, zaku iya ƙara adadin zuwa pcs 5-6 .;
- ba za a iya cinye su ba kawai ɗanye, amma kuma a dafa, a cikin omelet, a cikin salatin;
- Zai fi kyau a sha ƙwai da safe, kar a manta a sha shi da ruwa ko a yayyafa shi da ruwan lemun tsami.
Mahimmanci! Idan mai haƙuri bai taɓa shan ƙwai ba daga baya kuma ya yanke shawarar "warkarwa", to ya kamata ya kasance a shirye don ɗan ƙaramar narkewa, tunda abubuwan da ke aiki a cikin abun ɗin suna da tasirin laxative.
Shin cutar kwai ta quail tatsuniya ce?
Mutane da yawa ba su yin imani da yarda da ƙwai biyu na quail. Amma an tabbatar da shi a kimiyance cewa amfanin su da gaske yana kula da matakan cholesterol da sukari a cikin iyakoki na al'ada, yana cike jiki da abubuwan gina jiki, kuma yana sanya abincin masu ciwon sukari ya bambanta.
Quail qwai:
- da tasirin tsarin jijiya mai nutsuwa;
- hanzarta tafiyar matakai na rayuwa;
- inganta ayyukan samar da kwayoyin homon da enzymes;
- inganta aikin kwakwalwa;
- cire anemia;
- normalize glucose a cikin jini, wanda yake da mahimmanci ga nau'in 1 da nau'in ciwon sukari na 2;
- maido da iyawar gani;
- inganta rayuwar gaba daya.
Dole ne a saka ƙwai (kaji ko daskararre) a cikin teburin abinci don kowane irin ciwon sukari. Idan mutum ba shi da wata matsala ta rashin lafiyan ciki (itching, fitsari, redness a kan fata), to zaku iya ninka menu ba tare da lahani ba kuma ku cika jiki da abubuwa masu amfani waɗanda suke da wadatar su.
