An yi man sunflower daga zuriyar sunflower, wanda ke cikin dangin aster. Sunflower mai sun kasance mafi shahararren amfanin gona daga abin da ake samo man kayan lambu.
Fasahar masana'antar man kayan lambu
Ana fitar da man sunflower a cikin tsire-tsire na hakar mai. Da farko dai, an tsabtace tsaba sunflower, kernels sun rabu da husk. Bayan haka, ana tura muryoyin ta hanyar rollers, an crumple sannan a aika zuwa sashen latsa.
Lokacin da aka haifar da gyada mai ƙarancin zafi a cikin tanda, ana aika shi ƙarƙashin latsa, inda aka matse mai kayan lambu.
Abubuwan da aka haifar da sunflower sun hada, kuma ragowar mashint, wanda ya ƙunshi fiye da kashi 22 na man, an aika zuwa mai cirewa don sarrafawa.
Wanda yake cire kayan, ta amfani da kayan kwalliyar kwayoyin, ya kori sauran man, wanda aka tura don tsabtatawa da sakewa. Lokacin sake sabuntawa, ana amfani da hanyar centrifugation, sedimentation, filtration, hydration, bleaching, daskarewa da deodorization.
Menene wani ɓangare na man sunflower?
Man kayan lambu ya ƙunshi babban adadin abubuwa masu mahimmanci na kwayoyin, ciki har da palmitic, stearic, arachinic, myristic, linoleic, oleic, linolenic acid. Hakanan, wannan samfurin yana da wadataccen abubuwan da ke dauke da sinadarin phosphorus da tocopherols.
Babban abubuwanda suke cikin mai sunflower sune:
- Fats na kayan lambu, wanda jiki ya fi dacewa da shi fiye da ƙima na dabbobi.
- Daskararre acid, wanda jiki ke buƙata don cikakken aiki na kyallen takarda da aiki tare da jituwa na tsarin juyayi.
- Rukunin bitamin Rukunin yana da tasiri sosai a kan aikin gani da kuma karfafa tsarin na rigakafi. Bitamin Rukunin D yana taimakawa wajen kiyaye fata mai kyau da ƙashin ƙashi.
- Vitamin E shine mahimmancin maganin antioxidant wanda ke kare jikin mutum daga yiwuwar ciwan kansa da ke kawo ci gaba da tsufa. Man sunflower yana da adadin tocopherol, idan aka kwatanta da sauran mai kayan lambu, wanda yana da tasiri mai amfani a jiki.
Cholesterol da Sunflower
Shin man sunflower yana da cholesterol? Tambayar da yawa daga masu amfani da ke neman ci gaba da tsarin abincin da ya dace sun ci abinci mai ƙoshin lafiya. Bi da bi, mutane da yawa za su yi mamakin jin cewa kogin cholesterol a cikin kayan lambu ba a ƙunshi komai.
Gaskiyar ita ce kasancewar tallace-tallace da yawa da alamomi masu ban sha'awa don haɓaka buƙata don samfurin ƙirƙirar labarin da wasu nau'ikan mai na kayan lambu na iya ƙunsar cholesterol, yayin samfuran da aka bayar akan shelves suna da cikakken lafiya.
A zahiri, ba a samun cholesterol a cikin ko dai man sunflower ko wani man kayan lambu. Hatta sabon samfurin da aka matse baya dauke da wannan sinadarin mai cutarwa, tunda mai yana matsayin samfurin shuka.
Za'a iya samun cholesterol a cikin kitse na dabbobi. Saboda wannan, duk rubutattun bayanan da aka sanya a cikin fakitin kayan kawai ne na jama'a; yana da kyau mai siye ya san waɗanne samfura suke ɗauke da yawan ƙwayoyi don su fahimci ainihin abin da yake siya.
A halin yanzu, ban da gaskiyar cewa samfurin ba ya dauke da cholesterol, baya da sinadarin mai mai omega-3 polyunsaturated, wanda ke shafar raguwar cholesterol a cikin jini da kare tsokoki na zuciya daga lalacewa.
Koyaya, gaskiyar cewa ba a samun cholesterol a cikin man sunflower gaba daya yana ɗaukar rashin abinci mai gina jiki.
Don haka, man sunflower shine kyakkyawan da kawai madadin man shanu don mutanen da ke fama da atherosclerosis ko hypercholesterolemia.
Man sunflower da amfanin lafiyar sa
Gabaɗaya, man sunflower shine samfurin ƙoshin lafiya, wanda ya ƙunshi abubuwa masu mahimmanci don rayuwa.
- Ganyen kayan lambu na Sunflower shine kyakkyawan kayan aiki don hana rigakafin a cikin yara, har ma da cututtukan fata a cikin manya.
- Samfurin yana shafar tsarin rigakafi, haɓaka shi da rage haɗarin cutar kansa.
- Saboda gaskiyar cewa man sunflower ba ya da sinadarin cholesterol, zai iya rage adadin wannan sinadarin a cikin abincin yau da kullun.
- Abubuwan da ke cikin mai kayan lambu suna haɓaka aikin ƙwayoyin kwakwalwa da tsarin zuciya.
Koyaya, yana da mahimmanci a la'akari da cewa duk waɗannan kaddarorin masu amfani suna nan a cikin samfurin da ya ƙaddamar da ƙarancin aiki. Irin wannan mai zai yi ƙanshi kamar tsaba da hayaki lokacin amfani da shi lokacin dafa abinci.
Kayayyakin samfuran guda ɗaya waɗanda galibi ana siyar da su a cikin shagunan da ke da mai tsari da deodorized, suna ɗauke da mai tare da ƙarancin bitamin, yayin da wannan man kusan ba sa jin ƙanshi. Saboda haka, samfurin da aka gudanar da cikakken aiki, ba wai kawai ba shi da kaddarorin amfani ba, hakanan zai iya cutar da jikin mutum.
Man sunflower da cutarwarsa
Wannan samfurin na iya zama cutarwa idan an sarrafa shi gabaɗaya a masana'antar. Gaskiyar ita ce a yayin dumama, wasu abubuwan haɗin jiki na iya juya zuwa carcinogens mai haɗari ga lafiya. Don wannan, masana ilimin abinci ba su bayar da shawarar cin abinci da soyayyen abinci sau da yawa.
Bayan fashewar mai, yana samar da babban adadin abubuwa masu cutarwa waɗanda zasu iya haifar da haɓakar ciwan kansa idan kun ci abinci mai haɗari koyaushe. Musamman idan aka lura da ƙwayar cholesterol a lokacin daukar ciki, a wannan yanayin, ya zama dole gaba ɗaya don sake tunanin halayen ku don abinci mai gina jiki.
Samfurin da ake maimaita shi akai-akai a cikin kwanon guda ta amfani da ɗayan man zai iya yin ƙarin lahani. Hakanan yana da mahimmanci a san cewa bayan wani aiki, abubuwa na kasashen waje na abubuwan sunadarai zasu iya tarawa a cikin mai. Saboda haka, man sunflower da ke sarrafawa baya buƙatar amfani dashi a cikin shirye-shiryen salads.
Yadda ake cin man sunflower
Man sunflower ba shi da contraindications na musamman don lafiya. Babban abu shine cewa ana buƙatar cinye shi da ƙarancin adadi, tun da gram 100 na samfurin ya ƙunshi kilogiram 900, wanda ya fi yadda yake a cikin man shanu.
- Ba'a ba da shawarar yin amfani da man kayan lambu don tsabtace jiki, saboda wannan hanyar na iya haifar da haɓaka cututtukan cututtukan cututtukan hanji.
- Hakanan yana da mahimmanci a yi amfani da wannan samfurin kawai har lokacin lokacin ajiya ya nuna akan kunshin. A tsawon lokaci, man sunflower ya zama mai cutarwa ne saboda yawan ƙwayoyin oxides a ciki, wanda ke rushe metabolism a jiki.
- Ya kamata a adana wannan samfurin a zazzabi na 5 zuwa 20, yayin da ba a yarda da hulɗa da ruwa ko ƙarfe ba. Ya kamata man fetur ya kasance koyaushe a cikin wuri mai duhu, kamar yadda hasken rana ke lalata abubuwan gina jiki da yawa.
- Ya kamata a adana mai na yau da kullun a cikin akwati na gilashi, a cikin duhu da sanyi. Firij kuwa babban wurin ajiya ne. A lokaci guda, man da aka samo lokacin matsi mai sanyi ana ajiye shi sama da watanni 4, tare da matsi mai zafi - ba ya wuce watanni 10. Bayan an buɗe kwalban, kuna buƙatar amfani dashi tsawon wata ɗaya.
