Idan ƙara matsin lamba ke ƙaruwa, menene wannan yake nufi?

Increasearuwar haɓaka ko raguwa a cikin karfin jini yana haifar da yanayi daban-daban masu raɗaɗi waɗanda idan ba a kula dasu ba na iya zama haɗarin rayuwa. Yana da mahimmanci musamman a lura da yanayin tsarin zuciya da jijiyoyin jini ga mutanen da aka kamu da cutar siga.

Ana lura da cin zarafi yayin jagorancin rayuwa mai zurfi, haɓaka ƙarin cututtuka, kasancewar ɗabi'a mara kyau da sauran dalilai da yawa waɗanda ke cutar da lafiyar. Increasearuwar alamun alamun hawan jini, bi da bi, shine siginar ƙararrawa na farko.

Don fara jiyya a kan lokaci, kuna buƙatar sanin menene lambobin da ake la'akari da su na al'ada, abin da ke ƙara ƙananan matsa lamba da yadda za a rage shi a gida.

Manufar ƙara ƙananan matsin lamba

A yau, hauhawar jini yana faruwa ba kawai ga tsufa ba, har ma a cikin samari. Wannan na faruwa ne saboda rushewar tsarin jijiyoyin jini da tsufa da jijiyoyin jini. Don gano ainihin bayanan, ana auna mai haƙuri ta amfani da kayan kida na musamman.

Don samun cikakken hoto, likita yana buƙatar sanin alamomin systole da diastole. Mataki na ƙananan ko matsa lamba na diastolic ya dogara da yanayin tasoshin jini.

Idan aikin su ya rikice a ƙarƙashin rinjayar wasu dalilai, hawan jini na iya ƙaruwa. A wannan yanayin, mai haƙuri yana da matsanancin ciwon kai, saurin bugun zuciya da ƙarfin bugun zuciya.

Lokacin da aka auna matsin lamba, ana nuna lambobi biyu a kan tonometer, bayanai na sama suna tantance matsin lamba na systolic, da ƙananan ƙananan - diastolic.

• Lambobi na farko suna nuna ƙarar jini wanda ƙwaƙwalwar zuciya ke turawa a lokacin ƙanƙancewa. Ana kuma kiran wannan matsin lambar zuciya.
• Manuniya ta biyu ta ba da rahoton matakin sautin jijiyoyin bugun gini yayin da ƙwayar zuciya ke hutawa. Irin waɗannan bayanan ana kiran su azaman matsa lamba na koda.

Idan ƙananan matsa lamba ya ƙaru - menene ma'anarsa? Wani yanayin makamancin haka yana ba da labarin bayyanar kowane damuwa a cikin jiki. Lokacin da ba za a iya saukar da matakin na dogon lokaci ba, ana daukar wannan yanayin a matsayin cuta.

An yi la'akari da al'ada ne mai nuna alama na 65-90 mm RT. Art., Amma waɗannan bayanan na iya bambanta, gwargwadon shekaru.

Hakanan, sanadin canji a cikin karfin jini na iya zama damuwa, canji mai sauƙin yanayi, karuwar damuwa ta jiki ko ta halin tunani.

Sanadin Rashin Rashin Tsarin jini

Kuna iya gano game da kasancewar canje-canjen da ba a so a jiki ta hanyar ziyartar likitanka ko kuma auna karfin hawan jini tare da mai lura da hawan jini. A matakin farko na hauhawar jini, cutar ba ta bayyana kanta ba, saboda haka, alamu bayyanannu ba za a iya ganin su ba.

A halin yanzu, a wannan lokacin jiki yana ɗaukar canje-canje masu ƙarfi, saboda zuciya ba zata iya shakatawa sosai kuma tana aiki tuƙuru ba tare da tsangwama ba. Tunda ana ketare zub da jini a cikin akwara, toshewar jijiyoyin jiki da lalacewar jiki tayi asara.

Idan matsa lamba na dogon lokaci ya wuce iyaka na sama, ci gaba da keɓancewar cututtukan jijiyoyin cuta ya fara, sakamakon da ba zai iya jurewa ba kuma yana haɓaka thrombosis. A lokaci guda, mai haƙuri koyaushe yana gunaguni game da ciwon kai mai ƙarfi, wanda ke ƙaruwa da canjin yanayi, tsananin wahala, jin zafi a yankin kirji, gajeriyar numfashi, gajeriyar numfashi, saurin bugun zuciya, bugun zuciya da yawan wucewa.

Lokacin da maza da mata suka sami haɓaka cikin ƙananan karfin jini, dalilan wannan na iya bambanta. Yana da muhimmanci a san me yasa hakan ke faruwa domin hana ci gaban ilimin halittu.

1. Ana matse tasoshin jini kuma suna haifar da haɓaka cikin sakin renin cikin wata cuta mai saurin kamuwa da cuta, ƙwaƙwalwar ƙwayar cuta mai narkewa. Wannan cutar ana saninsa ta hanyar maye gurbin ƙwayar koda tare da ƙwayar haɗin haɗin gwiwa.
2. A cikin tsari mai kumburi na tari na pyelonephritis, kyallen takarda na haɓaka, wanda shima yana tsokani damuwar jijiyoyin jini zuwa zuciya.
3. Hawan jini ya tashi idan akwai wani rauni a cikin ci gaban kodan ko kuma ɓangaren ciki guda ɗaya sun ɓace.
4. Thrombosis da atherosclerosis, wanda ke haifar da matakan tasirin cholesterol a cikin jini, suna haifar da kunkuntar artery na koda.
5. A cikin mata, bayan daukar ciki, wani lokacin ana samun fibro-muscular hyperplasia lokacin da ƙwayar haɗin ke haɗuwa ya mamaye yankin da ke ciki.
6. Game da cutar sankara na polycystosis, cysts da yawa suna fitowa a cikin kyallen kyallen, wanda kuma yana haɓaka matakin hawan jini.
7. A cikin amyloidosis, lokacin da sitaci, wanda ya ƙunshi furotin da saccharides, an ajiye shi a cikin kodan, yanayin tsarin zuciya yana rikicewa.

A cikin mata, rikice-rikice na iya kasancewa suna da alaƙa da canje-canje na hormonal yayin haila. Haɗe da al'ada, ana la'akari da ɗan ƙara matsa lamba a cikin mata masu juna biyu, amma yayin haihuwar ɗa, dole ne a sanya ido a kan yanayin jikin.

Tare da tsalle-tsalle na tsari ko ci gaba a cikin matsa lamba na nakasa, likita zai iya gano aikin thyroid mara kyau, yanayin makamancin haka yana tare da hauhawar jini, cututtukan zuciya, ƙarancin zuciya, yiwuwar cututtukan ƙwayoyin tsoka.

Idan an gano alamu na yau da kullun a cikin yaro ko matashi, ya zama dole a yi cikakken bincike kuma a tabbatar da dalilin karkacewar. Hakanan yana da mahimmanci a tuna cewa alamar akai-akai na rikice-rikice na rayuwa a jiki yana da kiba. Yawan damuwa da gogewa na yau da kullun na iya haifar da cutar. Cutar ta kamu da shan sigari, shan barasa, ciwon sukari na 2.

Rashin hauhawar jini mai narkewa na iya haɓaka ƙananan matsin lamba na dogon lokaci, wanda myocardium baya iya shakatawa, wanda shine dalilin zubar jini.

Bayyanar cututtuka da magani

Ragewa daga al'ada ana gano shi ta hanyar ma'auni na yau da kullun na karfin jini. A saboda wannan, mara lafiya yana amfani da mitometer kuma yana ɗaukar bayanai a cikin littafin rubutu yayin rana.

Ari ga haka, likita ya tsara hanyar sigar lantarki, gwajin jini da nazarin halittu. Tunda alamar matsa lamba na diastolic shine yake faruwa da farko sakamakon lalacewar aiki na zuciya da kodan, ana yin gwaje-gwajen duban dan tayi na gabobin ciki. Wasu lokuta, idan ya cancanta, ana aiwatar da dopplerography na tasoshin kwakwalwa.

Ziyarci na yau da kullun a kan likitan kwantar da hankali yana ba ku damar gano karkacewa a cikin alamar matsin lamba. Mafi sau da yawa, mara lafiya kwatsam ya gano game da ganewar asali lokacin da ake gwajin likita na shekara-shekara. A wannan yanayin, yana da mahimmanci don fara magani a cikin yanayin da ya dace don kada a fara cutar.

Idan baku fara aikin da ake buƙata ba, tare da ƙara ƙananan matsin lamba, rikice-rikice na iya haɓakawa ta:

• Deterioration of vascular permeability, ƙarancin jini ga kwakwalwa da jijiyoyin jini na jini;
• Sauke jiki a hankali, wanda ke haifar da atherosclerosis, ƙwaƙwalwar jini, infarction na zuciya, bugun jini, rikicin hauhawar jini.
• Bayani na cututtuka na kullum, rage ƙarancin gani na gani.

Yadda za a rage babban farashi

Don kawar da canje-canje na cututtukan cuta, kuna buƙatar ganowa da kawar da duk abubuwan da ke haifar da karuwa a cikin ƙananan matsin lamba. Idan dalilin wannan yana ƙaruwa nauyi na jiki, dole ne ku rasa nauyi. Tare da asarar nauyi na akalla 5 kilogiram, zaku iya daidaita alamu da inganta haɓaka.

Saboda yawan wuce gona da iri a cikin dare, ana riƙe da ruwa cikin kyallen, kuma hawan jini yana ƙaruwa sosai da kayan abinci masu gishiri. Sabili da haka, kuna buƙatar sake tunani game da abincinku, ƙin abinci mai ƙima, hada da kayan lambu, 'ya'yan itatuwa, ganye, kwayoyi, ayaba, mai abincin teku a cikin potassium da magnesium a cikin menu.

Tare da salon rayuwa mai tsayi, haɗarin ƙara ƙananan matsin lamba yana ƙaruwa, saboda haka yana da mahimmanci don jagoranci salon rayuwa mai aiki, mafi yawan lokuta yin yawo, shiga cikin wasanni da kuka fi so. Don kawar da damuwa da yawan wuce gona da iri, ana bada shawarar yin kwantar da hankali ga kwantar da hankali.

Don haka, don magance matsalar lafiya ba tare da kwayoyin hana daukar ciki ba, ya kamata a kiyaye waɗannan ƙa'idodin:

1. Abincin abinci mai kyau kawai aka haɗa a cikin abincin. An yi shawarar dafa abinci da kyau, a gasa ko a gasa su. Ya kamata a zubar da abinci mai mai, mai soyayyen, wanda aka shayar dashi. Madadin kofi, suna amfani da koren shayi ko kayan ganyayyaki.
2. Sauran hutawa ya zama cikakke, wannan zai iya magance sauƙin damuwa. Barcin dare ya kamata aƙalla awanni 8, yana da kyau mu tafi kwanciya da awanni 21.
3. Saboda tsananin motsa jiki, mutum zaiji dadi sosai. Lallai kar mu manta game da dumin-safe, tsefewar yamma da zagayen maraice. Ci gaba da motsa jiki zai taimaka sanya jiki cikin tsari mai kyau.
4. Yana da mahimmanci ga masu ciwon sukari su kawar da munanan halaye, su daina shan sigari da kuma yawan shan giya. A cikin hanyar yin rigakafi da ƙarfafa hanyoyin jini, likitoci suna ba da shawarar shan gilashin giya mai ja kowace rana. Amma giya dole ne ya kasance mai inganci.

Tare da cutar gudu, likita ya ba da umarnin ɗaukar magunguna waɗanda aka zaɓa daban-daban, dangane da sakamakon binciken da tarihin likita.

• Idan cutar ta kara lalacewa, an tsara allurar beta, wadanda suka hada allunan Anaprilin da Atenolol. Ana amfani da waɗannan kwayoyi don maganin angina pectoris da cututtukan zuciya da na jijiyoyin jini. Amma ya kamata a ɗauke su da hankali idan akwai asma ko wata cuta ta fata.
• Magungunan antagon sun kasance magungunan gargajiya tare da matsin lamba na diastolic; ana ba da shawarar ga marasa lafiya tare da shinkafa tare da haɓakar infarction na myocardial. Wadannan kwayoyi sun hada da verapamil.
• Yin amfani da inhibitors na ACE, ba kawai ƙasa ba, har ma an saukar da karfin jini. Magunguna kamar enalapril da ramipril suna da ingantattun sharhi daga likitoci da masu haƙuri, tunda allunan kusan ba su da wata illa.

Hanyoyin madadin a cikin jiyya na hawan jini

Baya ga shan magunguna, yana da mahimmanci mutum ya iya kawar da alamu ta amfani da hanyoyin mutane. Akwai girke-girke da yawa, don haka don zaɓar hanyar da ta dace kuna buƙatar tuntuɓar likitan ku.

Infusions daga 'ya'yan itãcen hawthorn suna ba da gudummawa ga kawar da tashin hankali mai juyayi, shakatawa na ganuwar arteries. Don shirya maganin, 20 g na busassun berries an haɗe su a gilashin ruwa kuma a dafa tsawon minti 30. Bayan wannan, ana saka samfurin a cikin awa ɗaya, a tace shi kuma a tsage shi da ruwa mai tsayayyen don samun 250 ml. Sha jiko sau uku a rana, tablespoon daya.

Tare da taimakon mamawort jiko, mutum na iya sassauta matakin girma da ƙananan matsa lamba, kwantar da jijiyoyi, daidaita ƙarancin zuciya, da kawar da juyayi. Don yin wannan, a cikin tabarau biyu na ruwan zãfi daga cokali biyu na tarin, ana sanya cakuda a cikin thermos kuma nace don sa'o'i biyu. Kuna buƙatar ɗaukar yara da manya 1/3 kofin kowace rana. Ana gudanar da aikin tiyata na tsawon wata guda.

1. Don shirya tincture na itacen al'ul, ana sanya alluna uku na conifer a cikin gilashin gilashi kuma cike da 500 ml na vodka. Akwai ƙara tincture na valerian a cikin adadin tablespoon ɗaya da guda 10 na mai ladabi. Sakamakon cakuda an saka shi cikin wuri mai duhu har sati daya da rabi, bayan haka an tace. Sha magani a lokacin kwanciya a cikin tablespoon.
2. Magani na gaggawa na taimaka wajan hanzarta saukar da matsa lamba. Mai haƙuri yana kwance a ciki, ana amfani da damfara mai sanyi ga yankin wuyansa, wanda zai iya tsayayya da rabin sa'a. Sannan an cire sanyi, ana shafa man shafawa a wuya kuma ana yin nika na mintuna 40.

A matsayin prophylaxis, likitoci suna ba da shawarar jagorancin ingantacciyar rayuwa, sau da yawa don kasancewa a cikin iska mai kyau, ci da kyau, daina halaye marasa kyau, motsa jiki a kai a kai kuma sarrafa nauyinku. Hakanan yana da daraja a lokaci-lokaci ana ɗaukar ma'aunin tare da tonometer don tabbatar da cewa babu wasu take hakki. Don kowane canje-canje, ya kamata ka tuntuɓi likitanka.

An tattauna dalilan da ke haifar da ƙara matsin lamba a cikin bidiyon a wannan labarin.