Shin yana da amfani, mai daɗi, amma an hana shi: shin zai yuwu ko ba zai yiwu ba ku ci zuma ga nau'in 1 da nau'in ciwon sukari na 2?

Yawancin masu ciwon sukari, lokacin da suke tambayar likitan su game da zuma, suna samun amsa mai kyau mara kyau. Bayan duk, shi ne da yawan Sweets cewa marasa lafiya da ciwon sukari ne kawai contraindicated.

A zahiri, tare da ciwon sukari, zaka iya amfani da zuma. Game da yadda zaka yi amfani da kanka tare da abin da ka fi so kuma ba cutar da lafiyar ka ba, karanta ƙasa.

Amfana da cutarwa

Duk wani nau'in zuma na halitta yana da wadata a cikin amino acid, bitamin da abubuwan abubuwan ma'adinai, waɗanda zasu iya inganta tsarin garkuwar jiki da ƙarfafa shi.

Bugu da ƙari, samfurin ya ƙunshi glucose da sucrose, waɗanda zasu iya canza matakin glycemia na haƙuri ba don mafi kyau ba.

Wasu masana sun yi imanin cewa ba kawai zai yiwu a yi amfani da zuma ga masu ciwon suga ba, har ma da waɗannan dalilai:

1. ya ƙunshi yawancin bitamin B, yana tabbatar da cikakken aiki ga dukkan gabobin. Bugu da kari, ya hada da bitamin C, wanda ya zama dole don samar da jiki da karfin karfin kariya;
2. samfurin na halitta ya ƙunshi chromium, wanda yake wajibi ne don sarrafa metabolism da kuma kula da matakin al'ada na glycemia;
3. yana dauke da fructose, sarrafawa wanda baya bukatar insulin.

A ƙarƙashin rinjayar abubuwa masu amfani da ke ƙunshe cikin zuma a cikin adadin fiye da 200, tafiyar matakai na rayuwa sun inganta, tsarin juyayi yana ƙaruwa, tsarin warkar da kyallen takarda yana ƙaruwa, haɓakar ƙwayoyin cuta masu rauni suna raguwa.

Duk da kaddarorin da ke sama masu amfani, likitoci sun ba da shawarar marasa lafiya su yi watsi da amfani da zuma ga dalilai masu zuwa:

• karuwar kaya a hanta;
• babban adadin kuzari;
• babban abun ciki na sukari.

Ba kowane nau'in zuma bane yana da kyawawan halaye masu amfani.

Hakanan, kar a manta cewa ya kamata a yi amfani da samfurin. Ko da sanadin ci gaban ciwon sukari ba zuma ba ne, kuma bayan cin kyawawan abubuwa, lafiyarku ba ta lalacewa, kashi na yau da kullun kada ya wuce 2 tablespoons.

Glycemic index da kuma adadin kuzari

Calorie abun ciki na zuma ya dogara da nau'in samfurin. Misali, lemun tsami ya ƙunshi kimanin 350 kcal / 100 g.

Acacia dan kadan kadan ne mai kalori kuma yana dauke da 320-335 kcal. Mafi yawan calorie shine zuma wanda aka tattara daga fure-fure - daga 380 zuwa 415 kcal.

Matsakaicin glycemic index na zuma shine raka'a 51, wanda yake ƙasa da ƙasa da GI na sukari, yana kai raka'a 60.

Shin yana shafan sukari na jini?

Idan an gaya muku cewa zuma ba ta haifar da haɓakar ƙwayar jini ba, kar ku yarda. Cin kowane samfurin abinci yana ba da gudummawa ga karuwar ƙwayar cuta.

Amma ko wannan zai faru a hankali, ko tsalle zai yi sauri, ya dogara da ƙimar samfurin. Wannan samfurin kudan zuma ya ƙunshi adadin carbohydrates.

Idan yana da halayyar halitta, haɓaka sukari na jini zai faru a hankali, kuma yin amfani da samfurin a cikin ƙaramin abu ba zai haifar da ci gaban hauhawar jini ba. Idan kuna ma'amala da samfurin karya, sakamakon zai iya zama daban.

Shin yana yiwuwa a ci zuma ga nau'in 1 da nau'in ciwon sukari 2?

Likitoci suna jayayya game da wannan. Koyaya, akwai wasu sigogi waɗanda ƙwararrun masana duk da haka suka yarda da amfanin wannan samfurin ta nau'in 1 masu ciwon sukari.

Zai yuwu har ma da amfani don amfani da zuma ga masu ciwon suga.

Dukkanta ya dogara da nau'in cutar da sashi wanda mai haƙuri dole ne ya bi.Ana ba da shawara ga masu ciwon sukari na whoaya na 1 waɗanda ke dogara da insulin su koma kansu tare da zuma kullun, kusan sau 1-2 a mako. A lokaci guda, samfurin da aka ƙone da samfurin kada ya wuce cokali 2 a rana.

Marasa lafiya waɗanda ke fama da cutar irin ta 1 suma suna iya sarrafa adadin sukari da aka cinye ban da zuma. Marasa lafiya waɗanda ke fama da ciwon sukari na 2 na iya amfani da samfurin kudan zuma a kowace rana, ba su wuce adadin yau da kullun na samfurin 1-1.5 tablespoons ba.

Wani irin zuma za a iya cinye ta a jikin masu fama da cutar sukari

Da farko dai, dole ne ya kasance samfurin asali. Hakanan ya kamata ku zabi zuma wanda adadin fructose ya wuce adadin glucose.

Yawancin lokaci, likitoci suna ba da shawarar cewa masu ciwon sukari suna cin irin waɗannan nau'in zuma:

1. daga Acacia. Kayan kudan zuma ne mai ƙanshi, mai ƙanshi mai saurin kamshi wanda ya fashe da kuka kawai bayan shekaru 2 na ajiya. Ya ƙunshi adadi mai yawa na glucose, wanda baya buƙatar insulin ya rushe. Tare da abun cikin kalori na 288 kcal, GI na samfurin shine raka'a 32. 100 g na samfurori sun ƙunshi 71 g na carbohydrates da 0.8 g na furotin;
2. buckwheat. Shine mutumin da ake ganin shine yafi amfani ga masu ciwon suga da ke fama da kowace irin cuta. Yana da ɗanɗano tart tare da ɗanɗano mai sauƙi kuma yana tasiri aiki na tsarin juyayi da ingancin bacci. GI samfurin shine kawai raka'a 51, kuma abun da ke cikin kalori shine 309 kcal. 100 g ya ƙunshi 76 g na carbohydrates da 0.5 g na furotin;
3. kirjin. Wannan samfuri ne da ke da dandano mai ɗanɗano mara nauyi. Yana kuka a hankali, sabili da haka kuma ya dace da masu ciwon sukari. Daidai yana ƙarfafa tsarin juyayi kuma yana da kaddarorin kwayoyin. GI na samfurin yana daga raka'a 49 zuwa 55, kuma abun da ke cikin kalori shine 309 kcal. 100 g ya ƙunshi 0.8 g na furotin da 80 g na carbohydrates;
4. lemun tsami. Yana ɗaya daga cikin maganin antiseptik, iri mai ƙarfafa ƙarfi, saboda haka ya dace da masu ciwon sukari, waɗanda ke fama da yawanci lokacin sanyi. Calorie abun cikin samfurin shine 323 kcal, kuma GI yana daga raka'a 49 zuwa 55. 100 g ya ƙunshi 79 g na carbohydrates da 0.6 g na furotin.

Wadanne irin nau'ikan basu dace da ciwon sukari ba?

Akwai nau'ikan zuma iri-iri. Amma ba duka bane za a iya cinye ta masu ciwon sukari. Misali, zuma daga hular rawaya, buckwheat, cruciferous, rapeseed da sunflower koyaushe yana dauke da adadin glucose sama da, misali, a cikin kirjin ko linden.

Wurin da apiary shima mahimmanci ne. Misali, Siberiya tana da karancin haske da dumi kwana, don haka za a sami karancin glucose a cikin tsire-tsire na zuma. Saboda haka, zuma da aka tattara a arewa za ta fi fa'ida ga masu ciwon sukari fiye da takwararta ta kudu.

Norms na amfani

Yawan kuɗin amfani na iya zama ɗaya ɗaya ga kowane haƙuri. Yawanci, don masu ciwon sukari, sashin da ke samara yana ƙaddara ta hanyar halartar mahaɗan.

Masu ciwon sukari da ke fama da cutar irin ta 1 ya kamata su cinye zuma sama da sau 2 a mako don shayi 1-2. Yana da mahimmanci a yi la’akari da jimlar adadin karuwar carbohydrate.

Nau'in cututtukan siga 2 na iya cin abincin a kullun, amma ba fiye da 2 tablespoons a rana ba.

Contraindications da Kariya

Tare da cutar hawan jini, yawan amfani da zuma yana contraindicated. Haramun ne a yi amfani da kayan har cutar ta kai matakin diyya.

In ba haka ba, da yiwuwar samun rikice-rikice da farawar ƙwayar cuta mai haɓaka yana da girma.

Domin kada ku sami irin wannan sakamako mara kyau, tabbatar da bincika matakin glycemia kafin shan maganin da kuka fi so.

Maye gurbin sukari na halitta waɗanda ba sa ƙara yawan ƙwayar cuta

Stevia, Sorbitol da Xylitol suna daga cikin abubuwan zaki na yau da kullun da ke rushewa yayin da suka shiga jiki, sabili da haka ba sa haifar da sukarin sukari. Ba a ba su contraindicated ga masu ciwon sukari kuma suna da araha mai araha.

Bidiyo masu alaƙa

Shin akwai yiwuwar zuma ga nau'in 1 da nau'in ciwon sukari 2? Amsar a cikin bidiyon:

Duk da yawan jerin kundin amfani mai amfani na zuma, ba a ba da shawarar yin amfani da samfurin ba tare da neman likita ba. Hakanan, lokacin amfani da samfurin kudan zuma don abinci, yana da matukar mahimmanci a kula da matakan sukari na jini tare da glucometer.