Tatyana
Sannu Tatyana!
Kamar yadda na fahimce shi, kuna nufin daskararrun curd cuku (ko dai glazed, ko cuku mai dadi). Ta adadin insulin: hakika, muna ƙara insulin gajeren lokaci, yin ƙididdigar XE da sanin yalwar carbohydrate. Yanzu, ga alama, buƙatar yaron na insulin yana ƙaruwa (zaka iya lissafa adadin kuzarin carbohydrate).
Amma haɗarin ƙanƙan ɗanɗano shine cewa suna ɗauke da carbohydrates mai sauri - a kowane yanayi, cuku ɗin zai ba da tsalle cikin sukari na jini, wanda ba shi da amfani ga masu ciwon sukari.
Sabili da haka, ya fi kyau cire irin waɗannan samfuran daga abincin. Kuna iya yin vanilla cuku, casserole da kanka, maye gurbin sukari tare da stevia ko erythrol (ƙoshin lafiya). Wadannan masu zaki na gida ba zasu tayar da jininka ba.
Likita Endocrinologist Olga Pavlova
