Beckoning zaki da ceri: BZHU, glycemic index, fa'ida da lahani ga masu ciwon sukari

Ciwon sukari mellitus ya canza rayuwar mai haƙuri kwatankwacin lamarin, sakamakon abin da ya tilasta shi barin gaba daya yawan samfurori.

Ba haka ba da daɗewa, likitoci sun hana majinyacin su daga carbohydrates, saboda suna so su kare su ta wannan hanyar. Amma wannan m matakin gaba ɗaya na tilas ne.

Bugu da ƙari, saboda cikakken ƙin wannan abincin, mutum ya yi takaici kuma ya fara ɗaukar duk abincin ba tare da bambanci ba, wanda ke da mummunan tasiri a jikinsa. A matsayinka na mai mulkin, bayan wannan akwai ingantacciyar hanyar cutar da bayyanar manyan rikice-rikice a kan asalinta.

Abin farin ciki, a wannan lokacin, magani na zamani ya ɗan ƙaraɗa iyakokin samfuran da aka yarda, wanda ke ba da damar yin abinci mai gina jiki cikakke. Likitoci suna kiran ɗaya daga cikinsu izini, wasu kuma an hana su.

Ofaya daga cikin sanannun abinci lokacin bazara shine cherries mai zaki. Tana da ƙanshin wari mara kyau da dandano na musamman mai daɗi.

Amma mutane fewan mutane da ke da matsala na endocrine suna yanke shawara game da amfanin sa. Wannan labarin zai buɗe tambayar gaggawa: shin mai yuwu ne ga ƙwallan mai daɗi tare da nau'in ciwon sukari na 2 ko a'a?

Cherry don ciwon sukari: zai yiwu ko a'a

Haɗin waɗannan berries ya haɗa da adadi mai yawa na abubuwa masu amfani, irin su bitamin, ma'adanai, antioxidants, sugars mai sauƙi, sunadarai, fats da acid na halitta. Kyakkyawan ceri glycemic index yana da ɗan ƙanƙanuwa - 22.

Tun da berries yana dauke da antioxidants, yana taimakawa wajen magance cututtukan zuciya kuma yana hana bayyanar cututtukan da ba a so. Amma yana yiwuwa a ci cherries tare da ciwon sukari?

Binciken da aka yi kwanan nan ya nuna cewa cherries ya ƙunshi wasu mahadi waɗanda ke da ikon kiyaye matakan sukari na al'ada.

Dukansu suna kama da abubuwan halitta waɗanda suke cikin jikin mutum. Idan a cikin ƙarin daki-daki, to yawan ƙwayoyin cherries yana da tasiri mai ƙarfi, kama da wanda mai haƙuri ke karɓa tare da gabatarwar kashi ɗaya na insulin ko kuma wasu magunguna waɗanda aka tsara don rage yawan ƙwayar sukari na jini.

Wannan bishiyar kuma tana haɓaka aiki da ƙwaƙwalwar ƙwayar cuta ta hanyar tsarkake kodan tare da cire samfuran lalata marasa amfani a gare su.

Bugu da kari, gaba daya kwayoyin kara kuzari, kuma tsarin garkuwar jiki yana kara karfi.

Ceri mai daɗi a cikin nau'in ciwon sukari na 2 yana da kyau don rigakafin cututtukan atherosclerosis da matsalolin hanta. Yana da amfani musamman ga waɗancan mutane waɗanda ke da raayin bayyanar kumburi a fuska da ƙuƙwalwa.

Tare da cin abinci na yau da kullun na wannan tsiro a cikin wadatattun abubuwa, motsawa na tafiyar matakai na rayuwa wanda ke faruwa a cikin jikin yana faruwa, wanda ke sa ya yiwu a raba tare da ƙarin fam.

Kuna iya cin cherries tare da ciwon sukari, saboda yana taimakawa shawo kan ire-iren sakamakon cututtukan sukari:

1. hawan jini. Potassium, wanda shine bangare na berries, yana cire wuce haddi a jiki, wanda zai iya daidaita yanayin da hauhawar jini;
2. cututtukan zuciya. Tun da samfurin ya ƙunshi bitamin P, wanda ke ƙarfafa tasoshin jini kuma yana hana haɓakar jini a cikinsu, cherries sun sami kyakkyawan cancanta kamar yadda ake kira "berry heart";
3. amosanin gabbai, gout, rheumatism. Hundredaya daga cikin ɗari na ganyen berries cikakke zai taimaka rage zafin ciwo;
4. neurosis, rashin tausayi, tsokanar zalunci, haushi da damuwa da tashin hankali. Tun da magnesium wani ɓangare ne na ceri, yana da ikon daidaita tsarin juyayi kuma yana da tasiri mai hana magani;
5. cututtuka na gabobin daga cikin excretory tsarin da hanta. Abinda ke ciki na ceri mai zaki ya ƙunshi sanannun phosphorus, wanda ke taimakawa sake dawo da membranes na sel hanta, wanda gubobi keɓaɓɓu, taba, barasa da magunguna. Kyakkyawan sakamako na diuretic daga cin 'ya'yan itace sabo yana ba ku damar daidaita ayyukan kodan;
6. cututtukan gastrointestinal. Strongarfin anti-mai kumburi mai ƙarfi na cherries yana taimakawa tare da colitis, gastritis, da kuma cututtukan ciki.

Rieswararrun cherries sune tushen mahimmancin anthocyanins - sunadarai masu haɓaka aikin ƙwayar ƙwayar ƙwayar cuta a lokacin samar da insulin. Yana da mahimmanci a lura cewa sake jan bishiyar gyada, ƙari ta ƙunshi waɗannan abubuwa na musamman. Amma nau'in launin rawaya na tayin ba su ba da irin wannan tasirin.

Sharuɗɗan amfani

Ba'a ba da shawarar cherry tare da ƙara yawan sukari na jini a cikin adadin sama da gram ɗari na zaki da ceri ɗaya kowace rana.

Wucewa halal na halal na iya haifar da haɓaka yawan haɗuwa a cikin jini.

Ba a hana cherry mai dadi a cikin nau'in ciwon sukari na 2 ba idan an ci shi da yawa.

Haka kuma, yana da kyau a ci farkon sabo sabo. Ya kamata a lura cewa a cikin berries an sarrafa shi a cikin zafin jiki ana adana karamin kayan abinci mai gina jiki, wanda ba shi da kyau ga mai ciwon sukari.

Lokacin yin lissafin kashi ɗaya na insulin, wannan bishiyar bai kamata ayi la'akari dashi ba, tunda ƙididdigar glycemic ɗin nata yayi ƙanana. Kodayake cherries da nau'in ciwon sukari na 2 na mellitus abubuwa ne masu dacewa, cinye shi a cikin marasa iyaka kuma ba a bada shawara ba, musamman idan an gabatar dashi a cikin nau'in matsawa, syrup ko jelly.

Kariya da aminci

Yana da mahimmanci a lura cewa a wasu lokuta, yin amfani da wannan bishi na iya haifar da lahani mai girma.

Ceri mai daɗi a cikin nau'in 2 na ciwon sukari ya shiga cikin yanayin yanayi kamar:

• cuta mai narkewa, musamman cututtukan gastritis, cututtukan hanji mai ɗorewa, haɓakar acid na ciki;
• halayen rashin lafiyan;
• mummunan cututtukan huhu na haɗari;
• ciki da lactation. Dangane da haka, cherries na ciwon sukari suna contraindicated.

Ku ci cherries mai dadi kawai a cikin sabo ko mai sanyi. Haka kuma, kafin ka sanya shi a cikin abincinka na yau da kullun, dole ne ka nemi likita kuma ka bi duk gwaje-gwajen da ake buƙata. Bugu da kari, yana da kyau a wuce wasu gwaje-gwaje.

A wasu yanayi, yanayin jikin mutum da cutar siga yana ba da tsalle-tsalle mara tsayi a matakan sukari, saboda haka masana sukan bada shawarar yin aiki bisa ga tsarin da ke gaba:

1. da farko yakamata ku ci ceri ɗaya mai dadi kuma ku binciki sukari na jini tare da glucometer;
2. bayan haka, yi guda ɗaya, kawai ninka adadin abin da samfurin ya cinye. Duba sake tattarawar glucose na jini;
3. ci gaba da gwajin har sai girman berries da aka ci shine gram ɗari;
4. idan a kowane ɗayan matakai na binciken mai haƙuri na endocrinologist ya lura da tsalle mai tsayi a cikin sukari, to dole ne nan da nan ka dakatar;
5. ya kamata ku tuna da adadin ceri wanda bai haifar da hawa da sauka ba a matakan glucose kuma kuyi amfani dashi kawai a cikin irin wannan girma.

Contraindications

Duk da cewa amsar tambayar ko yana yiwuwa a ci cherries da nau'in ciwon sukari na 2 yana da kyau, a gaban wasu cututtuka, bai kamata a ci wannan samfurin ba, tunda wannan na iya haifar da bayyanar sakamakon da ba a so.

Dangane da maganganun masana, zaku iya cin cherries a cikin ciwon sukari yayin rashin cututtuka da yanayi kamar su:

• rikice-rikice na lafiyar hanji, wanda ya bayyana a kan tushen ciwon sukari;
• ciki da lactation;
• gastritis tare da ƙara yawan acidity na ciki;
• peptic ulcer;
• kasancewar nauyi mai yawa;
• cututtuka kai tsaye da ke tattare da gabobin jiki na tsarin numfashi.

Dogara mai rikitarwa ga duk magunguna na kwararru game da abinci mai gina jiki don rikicewar ƙwayar ƙwayar carbohydrate shine mabuɗin don tsayi da farin ciki a cikin lafiyar jiki. Kada a cire cherry gaba ɗaya daga abincin - ya isa kawai a cika ka'idojin halatta.

Bidiyo masu alaƙa

Shin ceri mai daɗi ne a cikin nau'in ciwon sukari na 2 kuma a wane adadi? Amsar a cikin bidiyon:

Don haka, cherries da nau'in ciwon sukari na 2 sune abubuwan gabaɗaya masu dacewa. Tunda ƙididdigar glycemic na sabbin ƙwayoyin cherries ba su da ƙasa, ana iya cinye shi lafiya kowace rana ba tare da tsoron ƙara yawan sukari ba. Amma, wanda ya isa ya manta game da m adadin, wanda bai kamata ya wuce gram ɗari.

Zai dace ku nemi shawarar likitanku kafin fara amfani da cherries da jita-jita daga gare ta. Dole ne a yi wannan don tabbatar da cewa tare da nau'ikan cututtukan guda biyu na cututtukan cututtukan ƙwayar cuta ba a hana su musamman a cikin batun ku. Kowane ƙwayar halitta mutum ne kuma, ba tare da la'akari da cututtuka da rikice-rikice ba, yana da kayan aikinsa waɗanda suka dace wanda yakamata a yi la’akari da su yayin tsara abincin yau da kullun.

A cikin adadi kaɗan, cherries sami damar cika jiki da abubuwa masu amfani waɗanda ke daidaita aikinta da wadatar ta da bitamin, ma'adanai, abubuwan gano abubuwa da macrocells. Yana da kyau a fara yin gwaje-gwaje na musamman kafin ɗaukar wannan samfurin kuma ƙetare duk gwaje-gwajen da suka wajaba waɗanda ke ware matsalolin lafiya.