Tare da cutar endocrine da ke da alaƙa da rashi na glucose da ƙarancin insulin, marasa lafiya suna buƙatar yin cikakken kulawa da abin da suke ci. Duk wani karkacewa daga abincin zai iya haifar da mummunar sakamako, har zuwa cutar sukari.
Abubuwan da ke kan tebur na mai haƙuri tare da ciwon sukari yakamata su ƙunshi mafi yawan adadin sukari da ƙananan carbohydrates. Shin an ba shi izinin cin dankali tare da ƙwayar cutar sukari na farkon da na biyu? Tabbas, ga mutane da yawa, wannan samfurin shine maɓalli a cikin abincin, duka lokacin hunturu da bazara.
Za a iya rubuta masu cutar siga 2 ku ci dankali
An san cewa nau'in ciwon sukari na 2 na mellitus yana tilasta marasa lafiya su cinye abinci tare da ƙarancin glycemic index (GI) da ƙananan abun ciki na gurasar burodi (XE). Wani fasali na wannan nau'in cuta shine cewa kumburi yana aiki a yanayin al'ada kuma yana samar da insulin. Amma hanyar tasirinsa akan sel yana rushewa, wannan shine dalilin da yasa ake yawan lalata glucose sosai. Sabili da haka, ainihin magani na ciwo na yau da kullun yana nufin rage cin abinci, kuma an rage rage ƙwayar magani.
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
Wasu masana harkar abinci sun yarda cewa yawan dankalin turawa yawanci zai iya haifar da nau'in ciwon sukari guda 2. Soyayyen dankali yana da haɗari musamman, ƙari a kan hanta hanta da jijiyoyin ciki. Wannan ya faru ne saboda gaskiyar cewa dankali yana dauke da sitaci mai yawa, wanda jiki ke ɗaukar shi da sauri lokacin cin kayan lambu mai zafi. Sitaci yana kara hawan jini. Misali, soyayyen kwayoyi, dankalin turawa, dafaffen dankali lokacinda aka cinye shi sau 2-4 a mako cikin 7% yana kara hadarin kamuwa da cutar siga.
Ban sha'awa! Bayan shekaru 40, masana ilimin abinci sun ba da shawarar taƙaita amfani da dankali da maye gurbinsu da hatsi: shinkafa, buckwheat, sha'ir, masara.
Sauran ƙwararrun ba su hana cin dankali da ciwon sukari na 2 ba. Amma zaka iya cinye shi a iyakataccen adadi. Wannan samfurin mai mahimmanci an daɗe da haɗa shi cikin abincin ɗan adam, kuma yana ɓangare na kayan miya, borscht, salads. Ya ƙunshi potassium, phosphorus, baƙin ƙarfe, alli, bitamin, amino acid, abubuwan guba da jiki ke buƙata duk shekara. Amma idan mai haƙuri ya kasance kiba, kuma yana da matsaloli tare da narkewa, to ya kamata a cire jita-jita na dankalin turawa daga menu ko a rage shi.
Akwai nau'ikan sitaci da yawa a cikin tushen amfanin gona, ɗayansu mai jurewa ne. Ba a narke shi nan da nan, amma ya lalata a cikin ciwon. A wannan yanayin, kayan yana rage sukari jini yayin glycemia abinci. Amma bayan maganin zafi, adadin wannan sitaci yana raguwa sosai (sabili da haka, zaku iya maye gurbin samfurin tare da gari dankalin turawa).
Dokoki don amfani da dankali a cikin nau'in ciwon sukari na 2
Dankali ita ce kayan lambu mai yuwuwar da za a iya shirya ta hanyoyi daban-daban kuma a haɗa su cikin kwano masu yawa. Pies, pancakes, soyayyen dankali, dankali mai gasa, dankalin mashin, kwakwalwan kwamfuta. Kuna iya ciyar da ƙwararrun dankalin turawa-na ƙarshe ba tare da ƙarewa ba, amma ga masu ciwon sukari kusan dukkansu an hana su, kamar yadda ƙididdigar glycemic take kashe sikelin. Mafi girman ma'anar glycemic index na mashed dankali, yana da raka'a 90.
- dankalin turawa, kwakwalwan kwamfuta - 80;
- dankalin da aka dafa 65-70;
- soyayyen dankali 95.
Calorie abun ciki 100 g ya dogara da hanyar shiri:
- dankali mai tsabta - 76 kcal;
- dankalin soyayyen dankali 192 kcal;
- dankali da aka dafa 82 kcal;
- kwakwalwan kwamfuta 292 kcal;
- gasa dankalin turawa 150 kcal.
Type 2 masu ciwon sukari ya kamata ci Boiled da gasa dankali. A lokaci guda, kuna buƙatar dafa da gasa kayan lambu a cikin kwasfa: wannan hanyar za a adana ƙarin abubuwan gina jiki.
Gabaɗaya dokoki don amfani da dankalin turawa don cutar sankara:
- An yarda da marasa lafiya su ci fiye da 200 g dankali a kowace rana;
- kafin a dafa tubers ana soya;
- Zai fi kyau amfani da dafaffen kayan lambu.
Mahimmanci! Teburin rage cin abinci don nau'in 1 da nau'in ciwon sukari na 2 likita ya saita shi daban-daban. Likita, yana farawa daga yanayin mara lafiya da gwaje-gwajen gwaje-gwajensa, zai zana menu domin ba shi da abinci mai gina jiki da daidaituwa, amma kuma yana taimakawa wajen yaƙar cutar.
Sai na jiƙa dankali a cikin ciwon sukari
Masana sun tabbata cewa soaking Tushen amfanin gona kafin magani mai zafi ya rage abun sitaci kuma yana inganta shanshi. Bayan cinye irin wannan samfurin, sukarin jini ba zai karu a jiki ba. An zubar da kayan lambu mai tsabta tare da ruwan sanyi mai tsabta kuma an bar shi don awanni da yawa. Wucin sitaci zai fita, kuma kuna iya fara dafa dankali.
Hanyoyin ciwon sukari
Ga masu ciwon sukari, samfurin ya fi dacewa dafa shi a cikin tanda. Kabeji da aka yanka yanada kyau tare da sauran kayan marmari da salatin. Don faranta wa mai haƙuri da nau'in 1 da nau'in dankali na sukari 2, zaka iya amfani da girke-girke masu zuwa:
- Dankalin dankalin turawa. 'Ya'yan' ya'yan itacen da ke cikin ruwa suna narkewa, a yanka a cikin yanka, a gasa su na tsawon mintuna 30. Sara da tafarnuwa, Mix da man zaitun da ganye. An gama sanya dankalin da aka gama a kwano, an shafa shi da miya mai sakamakon, an rufe shi da murfi kuma a bar shi na mintina 5, bayan haka sai a ba su.
- Cushe dankali. Cakuda kayan lambu masu kyau sosai an matse su kuma ana yin ramuka kaɗan a kowane. Sun kwantar da abubuwan da aka shirya a baya: yanka na tafarnuwa, tafasasshen wake, namomin kaza, kifi ko abincin abincin teku. Kuna iya dafa shaƙewa na gida kuma ku cusa shi da kayan lambu. Tubers suna yada a kan takardar yin burodi da gasa na minti 20. Sannan a dafa tare da kirim mai tsami ko a yayyafa da ganye.
- Qwai mai soyayye. Don karin kumallo za ku iya ba da ƙwayayen ƙwai. Dafa shi yana da sauqi. Ana zuba ƙwai a cikin tanda tare da dankalin da aka dafa 10 mintuna kafin ƙarshen yin burodi.
Zaɓin kayan lambu
Lokacin sayen kayan lambu, yana da kyau ka zaɓi unpretentious kuma ba ƙaramin dankali ba. Duk da girman su, sunada adadin abinci mai gina jiki da kuma karancin sinadarai. Kuna buƙatar tuna da doka mai sauƙi: ƙanana ko kanana manya-manyan albarkatun gona kusan koyaushe suna ɗauke da ƙarin nitrates da magungunan kashe ƙwari.
Rasa lokacin da amfanin gona yakamata ya girma, karancin sitaci ya kunshi. Wannan yana nufin cewa an fi son mafi kyawun nau'in dankali da farko. Carotene ya mamaye nau'ikan rawaya da antioxidants a cikin nau'ikan ja. White iri ne sosai dadi, m da sauri narke, amma sun hada da mafi sitaci.
Ba za ku iya zaɓar overripe, sprouted tubers. Suna cike da alkaloids - abubuwa masu guba. Tushen amfanin gona yakamata ya kasance ba tare da ɓatancin stains ba, ganye da kuma rot. Idan yana da sauƙi a yanka dankali a yayin danna maɓallin ƙusa kuma ruwan 'ya'yan itace yana gudana daga gare shi, yana nufin cewa yana kunshe da nitrates mai yawa kuma yana da haɗari a ci shi. Samfur mai inganci ya zama mai kauri, santsi, ba tare da lahani bayyanannu ba.
Cutar sukari da dankali suna haɗuwa, amma kawai suna ƙarƙashin wasu ka'idoji. Domin kada ku kara tsanantar yanayinku kafin amfani da wannan samfurin, yana da kyau ku nemi likita.
