Likitoci suna yin kararrawa: ciwon sukari zai zama sanadi mafi sanadin mutuwa nan da 2030. Abun harbinger shine cututtukan jini, matakin sukari na jini wanda a yanzu ya ke ƙaruwa kuma ya wuce al'ada.
Hanyar rayuwa ta zamani ta yi kama da kammala: mun dakatar da tafiya, yin wasanni, kuma maimakon abinci mai ƙoshin lafiya muna ciji abinci mai sauri. Duk waɗannan abubuwan suna lalata lafiyarmu.
Tare da ciwon suga, ƙwayar cututtukan fata, ba zai iya samar da adadin insulin ɗin da ake buƙata ba. Tare da ziyartar likita na lokaci da kuma bin duk shawarwarinsa, ana iya magance rikice-rikice.
Menene ciwon suga?
Cutar sukari wani yanayi ne wanda ke haifar da rashin haƙuri a cikin glucose. Wato, sukari da yake zuwa da abinci ba za'a iya narke shi daidai ba. Sakamakon haka, ba a haifar da hormone na sukari-sukari a cikin ƙwayar da ake buƙata ba.
Idan mara lafiyar ya kamu da cutar sankarau, damarsa na kamuwa da ciwon sukari nau'in 2 na ƙaruwa. Koyaya, kada ku firgita nan da nan. Ana iya magance wannan yanayin idan mai haƙuri yayi iyakar ƙoƙarin yin hakan. Don yin wannan, kuna buƙatar jagorantar rayuwa mai aiki, bi wani abinci na musamman da shan magungunan hypoglycemic.
Lokacin da mara lafiya ya wuce gwajin sukari, tare da ciwon sukari, sakamakon binciken zai kasance dabi'u daga 5.5 zuwa 6.9 mmol / L. A wannan yanayin, ƙa'ida a cikin mutum mai lafiya ya kai 5.5 mmol / L, kuma al'ada a cikin masu ciwon sukari ya fi 7 mmol / L.
Bugu da kari, bincike guda ba zai iya zama ingantaccen shaida game da ci gaban ciwon suga ko ciwon suga ba. Don gano irin waɗannan cututtukan cututtukan, bincike game da haɗuwa da glucose yana buƙatar yin abubuwa da yawa.
Lokacin shan jini daga yatsa don auna matakan sukari, abubuwa da yawa suna taka muhimmiyar rawa. Wannan na iya zama abin faranta rai, abinci da aka ci ko kofi bugu da safe, ƙwarjin jiki mai ƙarfi, shan magunguna da sauran su.
A ƙasa zaku iya fahimtar kanku da bayanai a cikin tebur, wanda ke gabatar da manyan alamomin matakin glucose da kuma ƙimar dabi'u don tsaka-tsakin yanayi da ciwon sukari:
| Manuniya | Norm na ciwon suga | Ka'ida ga masu ciwon siga |
| Azumin glucose | 5.5 zuwa 6.9 mmol / L | daga 7 mmol / l kuma mafi girma |
| Glucose 2 hours bayan cin abinci | daga 7.8 zuwa 11 mmol / l | daga 11.1 mmol / l kuma mafi girma |
| Gemocated hawan jini (HbA1c) | daga 5.7 zuwa 6.5% | daga 6.5% kuma mafi girma |
Idan sau da yawa bincike game da komai a ciki ya nuna ƙimar da ta wuce gona da iri, to likitan ya ba da umarnin a sake gwada wani gwajin na haemoglobin.
Wannan binciken yana da tsayi (kusan watanni uku), amma yana nuna matsakaicin matakan sukari da taimakawa wajen yin ingantaccen ganewar asali.
Bayyanar cututtuka da alamun ciwon suga
Babban alama, ƙara yawan matakan sukari, ana iya gano shi ta hanyar yin bincike. Babban hanyoyin bincike shine gwajin jini a baki, gwajin maganin gulukama na baki da gwajin jini na gwajin jini na glycosylated hemoglobin.
A zahiri, babu alamun bayyanar cutar rashin lafiyar cutar sankara.
Yawancin mutane waɗanda ke da matakan glucose na jini mai yawa na iya shakkar cutar sankara a dogon lokaci.
Koyaya, abin da kuke buƙatar kula da shi nan da nan shine bushewa a cikin rami na baka, ƙishirwa mai ɗorewa kuma kullun zuwa ɗakin bayan gida “kaɗan”.
Symptomsarancin bayyanar cututtuka sune:
- rage gani;
- jin yunwar;
- mummunan barci;
- gajiya
- haushi;
- ciwon kai
- katsewa
- asarar nauyi.
Wasu mutane suna iya kamuwa da ciwon sukari da masu ciwon sukari na 2 fiye da waɗansu. Riskungiyar hadarin ta hada da:
- Mutanen da ke da dabi'ar gado.
- Mutane masu kiba.
- Mutane daga shekara 40-45 da tsufa.
- Matan da suka haifi yaro wanda nauyinsu ya wuce kilo 4 kuma ana kamuwa da cutar sankara.
- Matan da ke cikin ƙwayar polycystic.
- Mutanen da ke jagorancin salon rayuwa mai taushi.
Siffofi na lura da ciwon suga
Hukuncin da ya kamu da cutar ba shi da haɗari kuma ana iya barin shi ba kuskure. Rashin lafiyarku na iya haifar da mummunan sakamako da ba za a iya jurewa ba.
Amma mutanen da ke bin duk umarnin likitan su suna da tsinkaya mai kyau.
Kwararren likita yana haɓaka tsarin kulawa na mutum don haƙuri, la'akari da halaye na halin lafiyar sa.
Ka'idodin dokoki waɗanda dole ne a kiyaye su yayin haɓaka ciwon suga, da rigakafin, sune:
- abinci na musamman;
- salon aiki;
- sarrafa sukari na jini tare da glucometer;
- shan magunguna.
Ya kamata a sani cewa kawai ta hanyar cika kowace doka a hade tare da wasu za a iya samun sakamako na ainihi wanda yanayin daidaitaccen glucose na jini ya haɗu zuwa 5.5 mmol / L. Marasa lafiya da ke shan magungunan hana kuzari kawai ba za su iya samun raguwar sukari ba kuma su wuce alamomin kamuwa da cuta. Cin Sweets, abinci mai ƙiba, kayan lemo, shan giya mai narkewa, marasa lafiya suna yin babban kuskure kuma suna ƙara yawan matakan haɓaka na glycemia.
Yana da mahimmanci musamman a cikin lura da jihohin masu fama da cutar rashin nauyi. Saboda haka, mai haƙuri zai iya dogaro da raguwa a cikin matakan glucose da inganta ci gaban jiki gaba ɗaya.
Idan mutum yana cikin haɗarin kamuwa da ciwon sukari da masu ciwon sukari na 2, to shima zai kasance da amfani a gare shi ya bi waɗannan ka'idodi.
Abinci mai gina jiki a cikin lura da cutar ta kansa
Rage cin abinci shine ɗayan manyan abubuwan da ake samun nasarar dawo da marasa lafiya ba wai kawai daga kamuwa da ciwon suga ba, har ma da sauran cututtuka masu kamuwa da cuta.
Yana da matukar muhimmanci a dauki abinci a kananan rabo, amma galibi - har sau 6 a rana. Marasa lafiya da aka kamu da cutar zazzabin cizon sauro ya kamata ya ziyarci masanin abinci wanda zai ci gaba da tsarin abinci na mutum. Saboda haka, mai haƙuri ba zai iya ƙananan matakan sukari ba kawai, manta game da alamun damuwa, amma kuma ku rabu da ƙarin fam.
Cin tare da irin wannan cutar ta ƙunshi cikakken kin amincewa da kitsen (abincin gwangwani, sausages, cuku), soyayyen abinci, samfurori dauke da ƙwayoyin carbohydrates masu narkewa (kayan gasa, kayan lefe, cakulan, kek, lemo, zuma, jam, sukari).
Amma a cikin abincin marasa lafiya na iya haɗawa da samfuran masu zuwa:
- Gurasa (m ko hatsin rai).
- Kayan mai lactic acid mai-mai (cuku gida, kirim mai tsami, madara mai gasa, kefir).
- Naman abinci da kifi (nama zomo, kaji, turkey, hake da sauransu).
- 'Ya'yan itacen da ba a tantance ba (lemun tsami, lemo, pomelo, plum, ceri mai tsami, innabi, peach).
- Kayan lambu (kabeji, karas, tumatir, kabewa, cucumbers, ganye).
- Oat, sha'ir sha'ir da buckwheat.
- Abubuwan da salted.
Magungunan ƙwayoyi don maganin cututtukan fata
A halin yanzu, ƙarin ocan endocrinologists suna tsara Metformin 850 ko 1000 ga marasa lafiya Wannan shine wakili na hypoglycemic wanda zai iya rage adadin glucose da aka samar a cikin hanta da kuma kawar da haƙuri na glucose. Bugu da ƙari, masu ciwon sukari da marasa lafiya da ke da tsaka-tsakin yanayi na iya yin jayayya cewa ɗaukar Metformin yana taimakawa rage nauyin jiki fiye da kima. Tabbas, ana iya samun wannan sakamakon ta hanyar lura da tsarin abinci da rayuwa mai aiki.
A shekara ta 2006, theungiyar Ciwon Kula da Ciwon Ido ta Duniya ta gwada shi. An gano magungunan yana da amfani kuma an ba da shawarar don fara maganin cutar sukari da nau'in ciwon sukari na 2. Kididdiga ta ce Metformin ya rage yiwuwar kamuwa da cutar sankarar bargo, mummunar illarsa da yawan mace-mace ta kusan kashi 30%. Harkokin insulin da shirye-shiryen sulfonylurea ba zasu iya samun irin wannan gagarumin sakamako ba.
A cikin duniya, wannan wakili na hypoglycemic ya shahara sosai. Sabili da haka, ba abin mamaki bane cewa a cikin kasuwar magunguna na Rasha akwai magunguna da yawa waɗanda ke ɗauke da metformin mai aiki, alal misali, Glucofage, Glycomet, Metformin-BMS, Metfogamma da sauransu.
Tare da amfani da yakamata da bin ka'idodi, da wuya kwayar ta haifar da mummunan sakamako. Koyaya, Metformin yana da wasu abubuwan contraindications:
- ciki da shayarwa;
- rashin haƙuri a ɓangaren;
- lactic acidosis da jihar precoatose;
- hanyoyin tiyata;
- na kullum mai shan giya;
- hepatic / na koda / adrenal kasawa;
- cututtukan cututtuka;
- ƙafa mai ciwon sukari;
- rashin ruwa da jini.
A farkon farawa, marasa lafiya suna ɗaukar 1000 mg na magani a kowace rana, suna shan ruwa mai yawa. Har yaushe zan dauki metformin? Ana amfani da magani tare da sashi na 1000 MG na 1 zuwa 2 makonni. Sannan maganin na iya karuwa. Koyaya, ya kamata a tattauna duk waɗannan abubuwan tare da gwani. Amfani da kai kansa haramunne.
Matsakaicin adadin ƙwayoyi shine 3000 MG kowace rana. Yawancin likitoci suna ba da shawarar a farkon farawa don rarraba sashi zuwa kashi 2-3 don jiki ya iya dacewa da al'ada ga aikin maganin.
Yayinda jikin mutum ya saba da Metformin, mai haƙuri na iya koka da narkewar narkewa, amma wannan shine yanayin da ya saba da kansa wanda bayan 1-2 makonni.
Magungunan gargajiya na yaƙi da cutar kansa
Sauran hanyoyin magani ba za su iya warkar da ciwon suga gaba daya ba, amma, ba shakka, za su taimaka wajen rage matakan sukari da kuma karfafa garkuwar jiki.
Amfanin magungunan halitta akan magunguna shine cewa basa haifar da illa. Lokaci guda kawai shine rashin haƙuri ga kowane ɓangare na shuka.
A haɗe tare da maganin ƙwayar cuta, magungunan jama'a zasu taimaka wajen kawar da cutar cikin hanzari.
Irin waɗannan tsire-tsire na rage sukari mallakar waɗannan tsire-tsire:
- Goatberry officinalis.
- Gyada ya bar
- Bean Pods.
- Kwaya furanni da ruwan 'ya'yan itace zinare a cikin ciwan sukari na kowane irin.
- Lingonberry.
- Rowan berries.
- Cuff
- Tafarnuwa.
- Tushen Dandelion.
Ana amfani da irin wannan tsire-tsire na magani a cikin nau'i na kayan ado, infusions, teas ko tinctures. Ana iya samun takaddun magani don shirya magunguna na zahiri a yanar gizo. Bugu da kari, za'a iya sayan tarin phyto na rigakafi a kantin magani. Mafi shahararrun su ne Arfazetin, Vitaflor, Stevia da sauransu.
Magungunan ganyayyaki da tsire-tsire suna da bitamin waɗanda suke da mahimmanci don mai haƙuri ya raunana tare da bayyanar cututtuka na ciwon sukari. Don lura da rashin lafiya Fit:
- berries na viburnum;
- ruwan fure;
- yarrow;
- St John na wort
- currant ganye.
Ta amfani da haɗakar magunguna da magunguna na jama'a, zaku iya samar wa kanku da dabi'un sukari na yau da kullun. Ta hanyar lura da abinci mai kyau da kuma wasa wasanni, mai haƙuri zai rabu da alamun ciwon suga. Don haka, mutum zai iya cewa a'a ga masu ciwon sukari kuma ku more rayuwa tsawon rai ba tare da yin tunanin matsalolinsa ba.
Bidiyo a cikin wannan labarin ya bayyana irin hanyoyin da za a iya amfani da su don shawo kan cutar sankara.
