Yaya za a rage ƙwayar cholesterol a lokacin daukar ciki?

Haihuwa zamani ne na musamman kuma mai ban mamaki a rayuwar kowace mace. A wannan lokacin, mahaifiyar da take fata ta riga ta fara kula da jaririnta, tana damuwa da lafiyarta.

Likitoci suna taimaka mata a wannan, karkashin kulawa ta wacce uwa da yaro dukkansu masu juna biyu ne.

Binciken na wajibi ne a wannan lokacin shine gwajin jini don nazarin halittu, wanda yafi cikakken nuna yanayin jikin.

Me yasa cholesterol ke tashi yayin daukar ciki?

Daga cikin bayanan nazarin kwayoyin, akwai matakan cholesterol. A cikin mata masu juna biyu, galibi sukan wuce al'ada.

Dalilin da ya sa haka ya faru za'a iya kasu kashi biyu:

• ilimin halittar jiki (na halitta);
• na halitta (ya haifar da cuta).

A cikin watanni uku na uku, akwai nuna haɓaka a cikin jimlar cholesterol (har zuwa 6 - 6.2 mmol / l), sakamakon canje-canjen ƙwayar cuta.

Gaskiyar ita ce a wannan lokacin gado na jijiyoyin mahaifa da mahaifa suna kemewa cikin aiki, a cikin wanda ake amfani da cholesterol. Harshen uwar, don tabbatar da haɓaka buƙatu na jaririn da ba a haifa ba, yana haɓaka samar da kayan, wanda, hakika, yana nunawa a cikin bayanan bincike.

Baya ga dabi'a, ko na ilimin halittar jiki, sanadin, babban cholesterol na iya bayyana kanta a cikin cututtukan hanta, ƙwayar ƙwayar cuta, wasu cututtukan ƙwayoyin cuta, har ma da ciwon sukari mellitus (DM), rashin daidaitaccen aiki na thyroid, cututtukan ƙwayoyin cuta da kuma yawan ƙwayar mai (dabba) mai yawa.

Rage cholesterol a lokacin daukar ciki na iya faruwa a lokuta masu saurin kamuwa da cutar ta rabin ciki, da kuma cututtuka, cututtukan jini, da kuma matsananciyar yunwa.

Wadanne alamu ne ake ganin na al'ada?

Canje-canje a cikin matakan cholesterol na faruwa ne musamman saboda karuwar LDL (ƙananan ƙarancin lipoproteins). Matsayin HDL (babban yawa na lipoproteins), a matsayin mai mulkin, ya kasance iri ɗaya (kullun 0.9 - 1.9 mmol / l).

Babu shekaru ko canje-canje na ilimin halitta da ke hade da hanyar ɗaukar ciki suna shafar ƙimar wannan alamar. Matsayinsa na iya ƙaruwa tare da ciwon sukari, ƙara yawan aikin thyroid, nauyin wuce kima. Abubuwan da suka haifar kamar shan sigari, ciwon sukari, cutar koda, da abinci mai gina jiki na carbohydrate na iya rage matakan HDL a cikin jini.

Matsayi na LDL a cikin mata masu haihuwa shekaru 18 - 35 years, yanayin wanda shine 1.5 - 4.1 mmol / l, yayin daukar ciki na iya isa 5.5 mmol / l, musamman a cikin matakan da suka biyo baya. Bugu da kari, ana samun karuwa a LDL a cikin cututtukan siga, cututtukan thyroid da koda, da kuma raguwar cutar rashin ƙarfi, damuwa, abinci mai ƙarancin kiba, da cututtukan thyroid.

Bayan 'yan watanni bayan haihuwar, dole ne ku sake yin gwajin gwaje-gwaje don tabbatar da cewa matakan cholesterol sun koma matakin da suka gabata. Wannan zai nuna cewa karuwar su sabili da abubuwanda ke haifar da haifuwa ne.

Yaya za a rage cholesterol na jini?

Idan cholesterol ya yi yawa, wannan kanada wata matsala ga jariri da mahaifiya.

Don haka, dole ne a zubar da ƙwayoyin lipoproteins, bin umarnin da shawarwarin likita.

Mai haƙuri yana buƙatar ƙoƙari don daidaita nauyi, abinci da kayan yau da kullun, wanda ya kamata a ƙara ƙarin makamashi da aikin jiki.

A matsayin maganin ƙwayar cuta, an tsara statins. Wadannan kwayoyi sun fi dacewa magance matsalar wuce haddi cholesterol.

Wadanda akafi nadawa wannan rukunin sune Pravastatin da Simvastatin. Amma suna iya haifar da sakamako masu illa - zafi da jijiyoyin tsoka, farin ciki da sauran yanayi mai raɗaɗi.

Magungunan magungunan gargajiya

Kyakkyawan madadin magungunan roba sune magungunan gargajiya da hanyoyin magani da ake amfani da su. Amfani da teas na ganye da kayan ado na iya samun tasirin tasirin shan magunguna, kuma a wasu halaye ma sun fi ƙarfin.

Anan ga wasu 'yan girke-girke don taimakawa rage ƙwayar cholesterol:

1. Lokacin da bazara ta zo, kuna buƙatar tattara kore, kwanan nan fure mai daskarewa na ganye daga manyan hanyoyi da bangarorin masana'antu. Don laushi daɗin ɗanɗano da ganyen, ya kamata a sa su cikin ruwan sanyi na rabin sa'a, ba ƙari. Daga nan sai a gungura cikin abin da ke cikin romo na nama a matse ruwan a cikin ɗimbin da ya haifar. Ga kowane 10 ml na ruwa mai ƙara ƙara: glycerin - 15 ml, vodka - 15 ml, ruwa - 20 ml. Hada dukkan kayan masarufi kuma a cakuda shi guri guda. Sannan a zuba komai a cikin kwalba, domin a nan gaba ya fi dacewa a adana, sannan a fara shan tablespoon sau uku a rana.
2. Dry Tushen Dandelion kuma niƙa su cikin foda. Aauki teaspoon sau uku a kan komai a ciki lokacin rana. Kamar yadda kuka sani, sel kansar suna ciyar da cholesterol, sunadarai da hadaddun ƙwayoyin lipid. Tushen Dandelion yana ɗaure cholesterol kuma ya cire wuce haddi daga jiki, godiya ga saponins da ke cikin ƙwayar, wanda ke samar da ƙwayoyin cuta mai narkewa tare da shi kuma hakan zai sanya ƙwayoyin cutar daji su zama cikin matsananciyar yunwa da mutuwa.
3. Chamomile ya ƙunshi yawancin choline. Kuma wannan abu yana daidaita metabolism na phospholipids kuma yana hana bayyanar canje-canje atherosclerotic. Choline kanta wani ɓangare ne na wasu abubuwa masu kitse mai kama da abinci mai guba, wato, ƙwayoyin mai da aka lullube a cikin ƙwayar furotin. Lokacin da yake cikin sinadarin cholesterol, yana kara tasirinsa a ruwa kuma yana samarda ci gaba wanda bashi da wata illa ta hanyar jini. Ba tare da choline ba, za a adana kwayoyin masu ƙarancin kiba a adadi mai yawa a jikin bangon jijiyoyin jini, suna samar da filayen atherosclerotic. Don haka choline shine babban makiyin cholesterol. Sabili da haka, wajibi ne don sha shayi na chamomile sau da yawa kuma sha shi a lokacin rana har sai an samu ci gaba. Chamomile kayan aiki ne mai araha don magani da rigakafin cututtuka da yawa. Abin da ya sa ta fi ƙauna sosai a cikin maganin jama'a kuma ba tarin tarin ganyayyaki ɗaya kaɗai ya cika ba tare da ita.
4. Don inganta metabolism, rabu da sclerosis da atherosclerosis, ƙananan ƙwayar jini, kuna buƙatar cin gilashin ƙwayar fata a rana. Yana da kyau a zaɓi tsaba ba a soya, amma a bushe sosai, saboda suna da ƙoshin lafiya.
5. A cikin magungunan jama'a, ana amfani da irin wannan shuka - verbena. Yana da mallakar tsarkake tasoshin jini har ma a cikin matakan ci gaba na atherosclerosis da thrombosis. Verbena yana cikin kayan haɗin jikinsa wanda a zahiri ya kama cholesterol wanda aka ajiye akan bangon jijiyoyin jini ya kwashe su. Zuba tablespoon ganye na ganye tare da kopin ruwan zãfi kuma riƙe kan zafi kadan na minti biyar. Sa'a daya don barin shi daga. Aauki garin cokali biyu na garin a kowane awa don atherosclerosis, don inganta fitar da ƙwayar tsotsewa.

Yin amfani da abinci

Kuna iya hana haɓakar cholesterol a lokacin daukar ciki, idan a wannan lokacin ba ku karkata daga ƙa'idar abinci mai lafiya ba. Wajibi ne a gabatar da abinci gwargwadon iyawa da 'ya'yan itatuwa a cikin abincinku. Irin waɗannan samfuran suna ƙunshe da fiber mai yawa, pectins, waɗanda adsorb mai guba abubuwa masu guba, gami da cholesterol mai yawa, kuma cire su daga jiki ta cikin hanji.

Jikin ɗan adam ya ƙunshi abubuwan sunadarai iri ɗaya da yanayin yanayin da ke kewaye da shi. Idan kun sani kuma daidai amfani da abun da ke ciki da kaddarorin samfurori, zaku iya magance matsalolin kiwon lafiya da yawa. Ya kamata kulawa ta musamman ga samfuran dake rage ƙwayar cholesterol da haɓaka amfanin ta. Yawancin lokaci suna ɗauke da fiber mai narkewa kuma suna yin taro kamar jelly yayin dafa abinci. Zai iya kasancewa apples, plums, berries daban-daban, har da oatmeal.

Abubuwan bidiyo akan rage girman abincin cholesterol:

Kuna buƙatar karin kayan takin. Wataƙila za su iya maye gurbinsu gaba ɗaya ko rage amfani da abincin dabbobi, wanda, a matsayin mai mulkin, yana ɗauke da mai mai yawa. Nazarin ilimin kimiyya ya tabbatar da gaskiyar cewa idan kun ci peas da wake a kai a kai, matakan kwazon ku zasu ragu sosai.