Sau da yawa a wurin liyafar ga tambayoyin "Kuna tunanin raka'a gurasa? Nuna bayanan littafin abincinku." marasa lafiya masu ciwon sukari (musamman ma sau da yawa tare da nau'in ciwon sukari na 2) suna amsa: "Me yasa ake ɗaukar XE? Mene ne littafin tarihin abinci?" Bayani da shawarwari daga ƙwararren masanin ilimin mu na ƙungiyar Olga Pavlova.
Likita endocrinologist, likitan dabbobi, masanin abinci, mai gina jiki, Olga Mikhailovna Pavlova
An kammala karatun digiri daga Jami'ar Likita ta Novosibirsk (NSMU) tare da digiri a Janar Medicine tare da karramawa
Ta yi digiri tare da karramawa daga zama a makarantar endocrinology a NSMU
Ta yi digiri tare da karramawa daga kwararrun ilimin likitan mata a NSMU.
Ta wuce farfado da kwararru a fannin koyar da motsa jiki a Kwalejin Kayan motsa jiki da Ginin Jiki a Moscow.
Shiga ingantaccen horo game da psychocor gyaran kiba.
Me yasa aka kirga raka'a gurasa (XE) kuma me yasa yasa ake riƙe da littafin tarihin
Bari mu ga ko ya kamata ayi la'akari da XE.
Tare da nau'in ciwon sukari na 1 Ya zama dole muyi la'akari da raka'a gurasa - gwargwadon yawan XE da aka ci don cin abinci, mun zaɓi kashi na insulin ɗan gajeren lokaci (muna ninka adadin ƙwayar carbohydrate ta yawan adadin XE da aka ci, muna samun ɗan gajeren insulin jab don abinci). Lokacin zabar gajeran insulin don cin "ta ido" - ba tare da kirga XE ba kuma ba tare da sanin abin da ke tattare da carbohydrate ba - ba shi yiwuwa a sami ingantaccen sugars, sugars zai tsallake.
Tare da nau'in ciwon sukari na 2 Ana buƙatar ƙididdigar XE don daidaito da kuma daidaitattun rabe-raben carbohydrates a cikin kullun don kula da ingantaccen sukari. Idan kuna cin abinci, to, 2 XE, sannan 8 XE, to, sukari zai tsallake, a sakamakon haka, zaku iya zuwa saurin rikitar da ciwon sukari.
Bayanai game da abincin XE da kuma irin samfuran da ake samo su yakamata a shigar dasu a cikin rubutaccen abinci mai gina jiki. Yana ba ku damar yin cikakken nazarin ainihin abincin ku da maganin ku.
Ga mai haƙuri da kansa, littafin tarihin abinci mai gina jiki ya zama abun buɗe ido - “ya zama an nuna 3 XE kowane abun ciye-ciye ne”. Za ku zama masu sane da abinci mai kyau ..
Ta yaya za a adana bayanan XE?
Mun kafa littafin kundin tarihin abinci (daga baya a labarin zaku koyi yadda za'a kiyaye shi daidai)- Mun ƙididdige XE a cikin kowane abinci da jimlar adadin gurasar burodi kowace rana
- Baya ga yin lissafin XE, ya zama dole a lura da irin abincin da kuka ci da kuma wane shiri kuka samu, tunda duk waɗannan sigogi zasu shafi matakin sukari na kai tsaye.
Mun kafa littafin kundin tarihin abinci (daga baya a labarin zaku koyi yadda za'a kiyaye shi daidai)Yadda ake Adana Littafin Abinci
Don farawa, ɗauki koyan takaddara na musamman da aka shirya daga likita a wurin liyafar ko kuma littafin rubutu na yau da kullun sannan ku jera shi (kowane shafi) don abinci 4 zuwa 6 (wato don ainihin abincin ku): ⠀⠀⠀⠀⠀
- Karin kumallo
- Abin ci ⠀
- Abincin rana ⠀
- Abin ci ⠀⠀⠀⠀
- Abincin dare ⠀⠀⠀⠀
- Abinci kafin lokacin kwanciya
- A kowane abinci, rubuta duk abincin da aka ci, nauyin kowane samfurin, da ƙidaya yawan XE da aka ci.
- Idan kuna asarar nauyin jiki, to ban da XE, ya kamata ku ƙidaya adadin kuzari da furotin / fats / carbohydrates. ⠀⠀⠀⠀⠀⠀
- Hakanan ƙidaya yawan abincin XE kowace rana.
- A cikin bayanan, lura da sukari kafin abinci da awa 2 bayan cin abinci (bayan manyan abinci). Ya kamata mata masu juna biyu su gwada sukari kafin, awa 1, da sa'o'i 2 bayan cin abinci.
- Abu mafi mahimmanci na uku shine magunguna masu rage sukari. Bayanin sanarwa na yau da kullun a cikin kalandar da aka karɓa don maganin hypoglycemic - nawa ne aka sanya insulin a kan abinci, ƙara insulin da safe, da yamma ko lokacin da kuma menene allunan.
- Idan kana da hypoglycemia, ka rubuta shi a cikin rubutaccen bayani mai nuna sanadin hypo da hanyar dakatar da hypoglycemia.
Zazzage wani littafin tunawa da kai daga kamfanin Elta a matsayin yiwu misalin
Tare da cikakken bayanin kula da abinci mai kyau, yana dacewa sosai don daidaita tsarin abinci da jiyya, hanyar zuwa ingantaccen sugars yana da sauri kuma mafi inganci!
Don haka, wanene ba tare da littafin tarihin ba, za mu fara rubutawa!
Aauki mataki don lafiya!
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