Kabewa kayan lambu ne da aka sani a duk duniya; ana amfani dashi a cikin abinci mai gina jiki. Godiya ga kwasfa mai ƙyalƙyali, an adana kabewa ba tare da matsaloli ba ko'ina cikin shekara, saboda wannan ana iya cinye samfurin na halitta a kowane lokaci.
Wannan kayan lambu yana da daraja fiye da waɗansu, yana da sauƙin shirya jita-jita daga gare ta, ƙanshinsu yana da kyau kwarai. Idan muka yi la'akari da cewa abun da ke cikin kabewa yana da matukar amfani, to tambayar ko za a iya cinye ta ta hanyar masu fama da cutar sankarar mellitus.
Launi mai haske mai ruwan ƙwaya na ɓangaren litattafan almara yana ba da labarin kasancewar babban adadin bitamin A da sauran carotenoids a ciki. Bugu da kari, kayan lambu suna da wadatuwa a cikin pectin, ascorbic acid, fiber na abin da ake ci da kuma acid na Organic, da farko malic. Kayan lambu suna da bitamin da yawa (E, D, B, K, T), ma'adanai (potassium, magnesium, jan ƙarfe, phosphorus, cobalt, baƙin ƙarfe, zinc).
A cikin kabewa, carbohydrates suna wakiltar sitaci, akwai ƙarancin glucose da fructose a ciki. Kowane sashi wanda ke cikin samfurin yana taimakawa mafi kyawun ɗayan abincin.
Fa'idodin Suman kansar
Indexididdigar glycemic na kabewa shine maki 75, duk da haka, duk da wannan manuniya, yana da amfani don amfani da kayan lambu tare da ciwon sukari, a zahiri, a cikin adadin da ya dace. Kabewa zai zama ainihin ganowa, yana da amfani ga matsaloli tare da zuciya da jijiyoyin jini, saboda yana ƙunshe da sinadarai da yawa. Yin amfani da kabewa na yau da kullun zai taimaka sosai don ƙarfafa capillaries, rage yawan kumburi, da alamomin ƙarancin jini mai yawa.
Tare da ciwon sukari na nau'in na biyu, kayan lambu zai taimaka wa mai haƙuri da matsalolin hanta, da sauƙaƙe tsarin mai kumburi, da hana lalata mai wannan rukunin ciki. Kabewa godiya ga gaban folic acid da sauran bitamin masu amfani zasu taimaka wa mai ciwon sukari ya tabbatar da mafarki, kawar da irin wadannan bayyanar cututtukan cututtukan zuciya kamar yadda yawan zafin rai, saurin yanayi da rashin tausayi.
Bitamin mai narkewa-zai hana tsufa da wuri na fata, jiki gabaɗaya, wanda yake da mahimmanci lokacin da aka lalata tsarin tafiyar da rayuwa. Wadannan bitamin suma suna da kyawun maganin antioxidants, wato, zasu zama ma'auni na rigakafin mummunan rikice-rikice na ciwon sukari, misali:
- oncological neoplasms;
- ma'asumi.
Suman kuma zai iya samun takamaiman sakamako ga mai haƙuri da ciwon sukari, tare da amfani na yau da kullun, yana yiwuwa a inganta ƙwayoyin ƙwayar ƙwayar ƙwayar ƙwayar cuta, inganta samar da insulin na hormone ta hanyar ƙwayar cutar. Likitoci sun lura cewa bayan kunshe kabewa a cikin abincin, masu ciwon sukari tare da nau'in cutar na farko na iya tsammanin raguwa a cikin adadin insulin da aka gudanar.
Hakanan ana iya cutar cutar samfuri, tare da amfani marar iyaka akwai yuwuwar karuwar faɗuwar abubuwa a cikin ƙwayar cutar glycemia. Wannan shi ne saboda wajen babban glycemic index na kayan lambu.
Kuna buƙatar yin hankali game da jikin ku, idan mai haƙuri tare da ciwon sukari yana da rage yawan ruwan acid na ruwan ciki, gastritis na iya ƙaruwa .. An yarda likitoci su ci wannan kayan lambu a kusan dukkanin masu ciwon sukari, sai dai a yanayi:
- lokacin da cutar tayi tsanani;
- akwai tsinkaye ga mummunan aiki wanda yake da wahalar sarrafawa.
Tun da adadin kuzari samfurin ya ƙudura, ana ɗaukarsa mai cin abinci ne, ba zai haifar da mai haƙuri ya ƙara ƙarfin jiki ba. Godiya ga kasancewar bitamin T, abinci mai sauƙi ana narkewa, saboda haka kabewa zai zama kwanon abincin da ya dace da kowane irin nama.
Matsakaicin matsakaita na yau da kullun na kayan lambu shine 200 grams.
Ruwan wiwi
Kyakkyawan zaɓi shine amfani da ruwan 'ya'yan itace kabewa don ciwon sukari, zai zama samfurin ƙima daidai ga cutar da take hakkin metabolism. Koyaya, ruwan 'ya'yan itace yana da fiber mai kadan da kuma fiber na abin da ake ci wanda yake da kyau ga lafiya, don haka zai iya shafar matakan suga na jini. Idan likita bai hana ba, zaku iya shan ruwan kabewa ba tare da sukari ba, cokali 2 a rana, wannan ya zama wajibi don dalilan warkewa.
Ruwan Juice yana taimakawa wajen cire gubobi daga jiki, kasancewar pectin yana da tasirin gaske game da zaga jini, yana rage cholesterol. Tare da wannan, kuna buƙatar tuna cewa kafin cinye ruwan kabewa, kuna buƙatar ba da gudummawar jini don cholesterol. Idan bincike ya nuna babban abun ciki na wannan abun, ana amfani da ruwan kabewa a ma'aurata sau uku a rana.
Bugu da ƙari ga ruwan 'ya'yan itace, ana amfani da man kabewa don maganin ciwon sukari na mellitus, yana da arziki a cikin kitse mai ƙoshin abinci, na iya maye gurbin kitse na dabba a cikin abincin. Man na ƙunshe da abubuwa masu amfani da yawa:
- ma'adanai;
- amino acid;
- bitamin.
Waɗannan abubuwan haɗin suna inganta aiki na mafitsara da koda na masu ciwon sukari. Lokacin shan ruwan kabewa, da yiwuwar haɓakar lalacewar koda a cikin ciwon sukari yana raguwa.
Ba asirin ba ne cewa lokacin da ake fama da rashin ƙarfi na glucose, mutane suna wahala sosai daga kowane nau'in matsalolin fata, wanda a sa'ilin man kabewa zai iya ceton sa. Samfurin yana taimakawa warkad da cututtukan trophic, fashe a cikin fata, cire peeling da rashes.
Furen furanni na shuka suna da kaddarorin daidai, idan ka nika su zuwa gari gari kuma ka shafa a wuraren da abin ya shafa. Za'a iya samun irin wannan sakamako tare da adon furanni na fure kabewa.
Amma koyaushe ya zama dole a tuna cewa amfani da kabewa da ruwan 'ya'yan itace daga gare shi, ba magani bane ga masu ciwon sukari, samfuran ba su da ikon taimakawa mai haƙuri gaba ɗaya daga matsalolin lafiya.
Kafin amfani da shi don maganin warkewa ko dalilai na prophylactic, ya zama dole a nemi likita.
Suman tsaba
An ba da shawarar ƙwayar ƙwayar ƙwayar cuta don nau'in 2 mellitus na ciwon sukari don amfani gaba ɗaya duk likitoci, saboda samfurin yana taimakawa da sauri cire yawancin danshi daga jiki, wannan mai yiwuwa ne saboda kasancewar wadataccen fiber.
Bitamin da kuma ma'adanai waɗanda ke da wadata a cikin tsaba, mai mai mahimmanci da phytosterols kuma sun sake tabbatar da buƙatar amfani da su a cikin abin da ya saba da metabolism na metabolism. Tsarin glycemic na kabewa iri shine 25.
Yawancin marasa lafiya suna fama da rikice-rikice na ciwon sukari mellitus - cututtukan da kodan, hanta da ciwon huhu. Samfurin yana iya cire gubobi, salts, ƙarfe masu nauyi daga jiki. Don magani, ya zama dole a nika tsaba a cikin foda, zuba gilashin ruwa, nace mintina 60, ɓacin ran kuma ɗaukar 200 ml sau biyu a rana.
Yi jita-jita tare da kabewa
Ruwan Pumpkin na mai ciwon sukari ba zai iya yawan shan bugu sau da yawa ba, amma kuna iya dafa abinci na kayan lambu akalla a kowace rana. Kuna iya cin sabo kabewa ko shirya salads dangane da shi. Wannan salatin ya kasance sananne musamman: ɗauki 200 g na ɗumbin kabewa mai yalwatacce, karas, tushen seleri, 50 g na man zaitun na ganye da ganye don ɗanɗano Duk kayan lambu suna shafawa a kan kyakkyawan grater kuma wanda aka ɗanɗana shi da man kayan lambu.
Yana da daɗi sosai don dafa ruwan 'ya'yan itace kabewa kuma haɗa shi a cikin daban-daban tare da ruwan tumatir ko kokwamba. Ana ba da izinin abin sha na magani don cinyewa tare da zuma na zahiri, ana ɗauka kafin lokacin bacci.
Babu ƙarancin ɗanɗano da kuma abincin abincin. Kuna buƙatar ɗaukar couplean kananan kabewa, gilashin gero na gero na uku, 50 g na bushe prunes, 100 g na bushe apricots, karas-matsakaici, albasa, 30 g man shanu.
An wanke kabewa, an sanya a cikin tanda kuma gasa aƙalla minti 60 a zazzabi na 200 digiri. A halin yanzu, 'ya'yan itatuwa bushe:
- zuba m tafasasshen ruwa;
- wanke a karkashin ruwa mai gudu;
- a yanka a kananan cubes;
- yada a kan colander.
Ya kamata a dafa gero har sai an dafa shi, karas da albasarta yankakken, an soyayyen a cikin kwanon rufi tare da murfin mara sanda, an haɗa shi a cikin porridge tare da 'ya'yan itatuwa da aka bushe, gauraye. An sanyaya kabewa da aka gasa, an yanke saman, kuma an shirya gero da gero tare da kayan lambu da 'ya'yan itatuwa da aka bushe a ciki.
Don haka, ya bayyana sarai cewa kabewa ingantacciya ce kuma mai daɗin ci, likitoci suna ba da amsa mai kyau ga wannan tambayar ko yana yiwuwa a sha ruwan kabewa tare da mellitus masu ciwon sukari.Idan kun ci kabewa koyaushe kuma cikin matsakaici, masu cutar sukari mellitus sun ci nasara a cikin nau'in milder.
Game da fa'idodi da lamuran kabewa zasu faɗi bidiyo a wannan labarin.
