Binciken lokaci na lokaci game da rikice-rikice na metabolism metabolism yana taimakawa gano ciwon sukari a farkon matakan, sabili da haka ya tsara magani don hana tasirin guba a cikin bango na tasoshin jini.
Tsarin magani da matakan kariya waɗanda aka fara a matakin rashin haƙuri na glucose, wanda ake ɗauka a matsayin jihar masu ciwon suga, suna da tasiri musamman. A wannan yanayin, ciwon sukari na gaskiya bazai haɓaka ba.
Abin da za a yi wa irin waɗannan marasa lafiya, likita ya kamata ya yanke shawara a kan tushen cikakken bincike. Normalization na abinci mai gina jiki, ƙara yawan aiki na jiki, magani na rigakafi da saka idanu na sukari jini yawanci ana bada shawara.
Me yasa glucose na jini zai iya tashi?
Glucose a jikin sel shine babban tushen abinci. Ana samo shi a cikin tsarkakakken abinci, sucrose, fructose da sitaci a ƙarshe kuma sun zama kwayoyin dake glucose yayin halayen kwayoyin. Sabili da haka, tare da abincin da ke da wadata a cikin carbohydrates, musamman sukari da farin gari, glucose jini yana tashi da sauri.
Tushen na biyu na glucose shine shagon glycogen a cikin hanta da tsokoki, wanda ke rushewa lokacin da ake buƙatar makamashi tsakanin abinci. Hankalin yana da ikon haɓaka sabon ƙwayoyin glucose tare da rashin glycogen. An samo su ne daga furotin da kayan mai. Regulation na wannan nazarin halittun yana faruwa tare da halayen homones.
Bayan cin abinci, haɓakar glucose na jini yana ƙarfafa sakin insulin ta hanji. Wannan shine babban hormone wanda ke taimakawa rage yawan sukari ta hanyar wuce glucose zuwa sel. Idan jikin yana da lafiya, to bayan 1.5-2-2 a cikin jini, yawan tattarawar glucose al'ada ce.
Baya ga insulin, adrenal, thyroid, da kuma hormones na pituitary suma suna shafar glycemia. Su, tare da haɓakar hormone da glucagon, suna haɓaka haɓakar glucose a cikin jini. Wannan shine babban dalilin babban sukari yayin damuwa, raunin jijiyoyin jini, cututtuka masu yaduwa, ƙonewa da raunin da ya faru.
Babban dalilin cutar sankarau shine ciwon sukari. Yana haɗuwa da irin wannan cuta ta rayuwa na carbohydrates:
- Insulin baya shiga cikin jini, kamar yadda sel suke ɓoye shi suna lalata (nau'in ciwon sukari 1).
- Akwai isasshen insulin a cikin jini, amma masu karbar selula sun rasa kulawar sa (ciwon siga na 2).
- Glucose daga abinci baya iya shiga sel, maida hankali sosai a cikin jini yana karuwa.
- Fat, tsoka da ƙwayar hanta na fama da matsananciyar yunwar, yayin da suke shan glucose tare da haɗarin insulin.
- Kwayoyin sunadarai suna jawo ruwa daga kyallen kuma suna cire shi ta hanjin kodan - rashin ruwa mai narkewa.
Ciwon sukari mellitus yana da nau'ikan 2. Nau'in farko shine ciwon sukari da ke dogaro da insulin, tunda akwai cikakkiyar rashi na hormone sakamakon lalacewar ƙwayoyin sel. Wannan halin shine gado, da ƙwayoyin cuta, abubuwa masu guba, magunguna, damuwa suna tsokanar haɓakarsa.
Daga kwanakin farko na bayyanar cututtuka, marasa lafiya suna buƙatar allurar insulin akai-akai, tunda ba tare da magani ba da sauri suna kara sukarin jini kuma suna ƙara matakin jikin ketone mai guba ga kwakwalwa. Tare da ganewar asali ba da izini ba da kuma kulawar da ba a yarda da kwayoyin ba, yiwuwar rikice rikice.
Ciwon sukari na 2 wanda yawanci yakan faru ne a cikin tsofaffi waɗanda ke da kiba, a cikin yanayin rayuwa, suna cin abinci mai ƙarfi na carbohydrate da mai mai yawa, hawan jini da kuma atherosclerosis na tsari. Duk waɗannan abubuwan suna haifar da gaskiyar cewa sel sun daina amsa insulin suna shiga cikin jini.
Baya ga hyperglycemia, nau'in ciwon sukari na 2 yana tare da hyperinsulinemia, wanda ke hana kitsen mai. Ciwon sukari na 2 shima cuta ce mai gado, amma abubuwanda za'a iya kawar dasu suna shafan faruwarsa. Me za a yi don tsabtace sukari? Bi abinci, motsa ƙari kuma ɗauki magunguna masu bada shawara.
A lokacin daukar ciki, glycemia na iya ƙaruwa saboda karuwar sakin hormones. Irin waɗannan yanayi na iya, bayan haihuwa, canzawa zuwa cikin ciwon sukari na gaskiya ko ɓacewa.
Matan da ke fama da cutar sankara a cikin mahaifa ya kamata su sarrafa sukarin jininsu, saboda haɓakar sa na iya haifar da rashin ci gaba a cikin tayin.
Gwajin sukarin jini
Kuna iya bincika sukari na jini a cikin dakin gwaje-gwaje ko a gida ta amfani da glucometer. Zai iya zama daban lokacin rana, tunda ayyukan jiki, sabili da haka tafiyar matakai na rayuwa ba zai zama iri ɗaya ba. Sabili da haka, don gudanar da ingantaccen ganewar asali, kuna buƙatar bayar da gudummawar jini da safe a kan komai a ciki.
Wannan yana nufin cewa lokaci na ƙarshe da zaka iya cinye 8 hours kafin bincike, kuma a ranar jarrabawar an ba shi izinin shan ruwa mai tsabta a cikin matsakaici. Sakamakon qarya na iya tsokani shan taba ko yin wasanni kafin bincike, kazalika da shan magunguna, musamman magungunan hormonal.
Hakanan matakan glucose na jini na yau da kullun na iya bambanta lokacin da aka gano glucose na jini a cikin ƙwayar cuta da jijiyoyin jini. Ya dogara da shekarun mai haƙuri, ga yara ƙanana da tsofaffi bayan shekara 60, ƙimar ƙila ba ta yi daidai da matsakaita ba. Ana duban mutum da lafiya idan yana dauke da sukari na jini (a cikin mmol / l):
- Da safe a kan komai a ciki - 3.3 - 5.5 a jini daga yatsa, a cikin jinin venous - 3.3-5.5, plasma na venous jini - 4 - 6.1.
- Bayan cin abinci bayan 2 hours ko a kowane lokaci a waje da abinci - a ƙasa 7.8.
Tare da ciwon sukari, duk waɗannan alamun suna da girma. Idan glycemia na azumi ya wuce 6.1, kuma bayan cin abinci 11.1 mmol / l, to, akwai dalilin yin irin wannan binciken. Baya ga ciwon sukari, ana iya samun jihohi masu canzawa yayin da sukari ya fi al'ada, amma a ƙasa matakin da ake kamuwa da ciwon sukari.
Ana gano cututtukan cututtukan fata ta hanyoyi guda biyu - mai rauni mai yawa a cikin glycemia. Misali, sukari shine 6 3 mmol / l, kuma bayan cin abinci bai wuce na al'ada ba. Idan sukari ya yi yawa ne kawai bayan cin abinci (ko kuma nauyin sukari), kuma a kan komai a ciki bai wuce 6.1 mmol / l ba, to ana yin gwajin rashin haƙuri mai narkewa a cikin jiki.
Don haka, idan sukarin jini ya kasance 6 ko fiye mmol / l, to abu na farko da yakamata ayi shine a ƙara ƙarin bincike don adana magani yadda yakamata kuma a hana ci gaba da cuta na rayuwa. Hakanan, don kawar da sakamakon karya, ana bada shawarar a aiwatar da wannan bincike sau biyu ko uku a lokuta daban-daban.
Maganin cutar cututtukan fata
Rashin daidaituwa na metabolism na metabolism a mataki na pre-masu ciwon sukari gaba daya yana sake juyawa cikin kusan rabin marasa lafiya, yayin da a wasu ci gaban ciwon sukari na iya yin jinkiri kuma hanyarsa za ta kasance mai sauƙi idan mai haƙuri ya bi shawarwari don daidaita yanayin abinci da rayuwa.
Mafi mahimmancin abubuwanda zasu iya taimakawa wajen dawo da tafiyar matakai na rayuwa shine daidaituwar nauyin jikin mutum. Don wannan, da farko, kuna buƙatar cin abinci daidai. Ga marasa lafiya da masu kamuwa da ciwon suga, kusan iri ɗaya ne abincin da aka tsara kamar yadda yake a bayyane yake tare da mellitus diabetes. Zai iya zama babban magani na dogon lokaci.
Daga abincin da kuke buƙatar cire kayan sukari da farin gari gaba ɗaya, da duk samfurori, ba tare da togiya ba, waɗanda ke ɗauke da su. Wannan shawarwarin yana tanadar da kayan kwantar da hankali ga masu ciwon suga idan akwai kiba sosai.
Baya ga sukari, kuna buƙatar rage amfani da zuma, innabi, ayaba, rani, dankali, semolina da shinkafa da aka ɗora. Don ƙirƙirar abincin da yakamata, kuna buƙatar mayar da hankali kan ƙididdigar glycemic na samfuran. Wannan alamar yana nuna ikon ƙara yawan sukarin jini. Don ingantaccen glucose, 100 ne, kuma, alal misali, don cherries - 25.
Haɗin abinci mai ƙiba a cikin menu, musamman asalin dabbobi, ba a ba da shawarar ba. Samfuran masu zuwa suna da babban alamomin glycemic index:
- Nama mai nama - rago, naman alade, mara.
- Yawancin sausages, sausages da sausages.
- Semi-gama da aka shirya minced nama, gwangwani nama da delicacies.
- Dafa mai, mai.
- Kirim mai tsami da kirim sama da 10% mai, cuku gida fiye da 9%.
- Butter (an ba shi damar ƙara 15-20 g kowace rana zuwa kwanar da aka gama).
- Kifin gwangwani a mai, kifin mai.
A matsayin tushen kitse, kuna buƙatar amfani da mai na kayan lambu, an girka su da salads da jita-jita. Tushen abinci mai gina jiki yakamata ya zama samfuran furotin mai-mai - kifi, kaza, turkey, dafaffen nama ko stewed, abubuwan sha-madara-giya, cuku mai-mai-mai-mai da madara, har da kayan lambu.
A matsayin abinci na gefe, zaku iya bayar da shawarar kayan abinci ko kayan hatsi daga hatsi na oats, buckwheat, sha'ir. Farar shinkafa don kamuwa da cuta mai nau'in 2 yana da fa'ida.
Mafi kyawun haɗuwa ga mutanen da ke da kiba da yawa don haɓaka sukari da cholesterol shine dafaffen kifi tare da salatin sabo ko kayan lambu.
Hanya na biyu na rigakafin shine dosed aiki na jiki. Yana taimakawa ba kawai rage nauyin jiki ba, amma yana ƙara haɓaka ƙwaƙwalwar sel zuwa aikin insulin, kunna tafiyar matakai na rayuwa. A lokaci guda, sakamakon azuzuwan ya ci gaba na tsawon awanni 30 zuwa 48 - sel suna ɗaukar glucose daga jini.
Kuna iya zaɓar nau'in nauyin daidai da abubuwan da aka zaɓa na mutum da matakin dacewa da jiki. An tabbatar da cewa koda tafiya mai mintuna 30 a kowace rana ya isa ya kula da kyakkyawan yanayin insulin da kuma kwantar da cutar glycemia a wani kewayon kusa da al'ada.
Ana ba da bayani game da ciwon sukari a cikin bidiyo a cikin wannan labarin.
