Iri-iri akan teburin karin kumallo koyaushe yana da kyau. Kyakkyawan dama mai kyau don kawo iri-iri zuwa teburin safe shine yaduwar dafa abincinku don gurasar ƙarancin katako. Babu kwalliya don iyakoki, komai mai yiwuwa ne - ko dai wani abu ne mai gamsarwa ko mai daɗi.
Idan karin kumallo kuna son cin wani abu mai dadi da 'ya'yan itace, to sai ku gwada cuku-curd cuku ko ta yaya. Rasberi-curd yadawa tare da burodi avocado - low-carb, lafiya da dafa shi biyu.
Yanzu kuma ina yi muku fatan alheri lokacin dafa abinci da fara zuwa yau day
Sinadaran
Sinadaran don bazawarku
- 1/2 avocado;
- 100 g raspberries;
- 200 g na grad curd cuku (grained curd);
- 50 g na erythritol ko wani zaki da kuka zaɓi.
Irin wannan yaduwar yana buƙatar ɗaukar guda ɗaya kamar kayan sabbin kayan yau da kullun; rayuwarta akan shiryayye a cikin firiji kusan mako guda.
Darajar abinci mai gina jiki
Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin kaɗan.
| kcal | kj | Carbohydrates | Fats | Maƙale |
| 76 | 317 | 2.2 g | 4.3 g | 6.5 g |
Hanyar dafa abinci
1.
Don shirya yaduwar, zaku iya amfani da bishiyoyin sabo da tumatir waɗanda aka daskarar da su sosai. Tun da yake ba koyaushe ba zai yiwu a sami sabbin raspberries, abinci mai daskararru zai zo don agazawa. Kuma tunda har yanzu zai kasance ƙasa tare da mahautsini, berries mai daskarewa zai zama kyakkyawan zaɓi.
2.
Idan kayi amfani da sabbin berries, to sai a shafa su da kyau a karkashin ruwan sanyi kuma a bar ruwan magudana. Rashen daskararre buƙatar kawai za a daskarewa.
3.
Rarraba avocado na tsawon sa biyu zuwa halves biyu don cire dutsen. Sai a dauko cokali daya a yi amfani da shi a cire naman daga ganyen avocado. Sanya ɓangaren litattafan almara a cikin gilashi mai tsayi don blender na hannu.
Avocado Duk da haka Lonely da Rage
4.
Sa'an nan a saka a cikin gilashi tare da avocado a wanke ko thawed raspberries da erythritol.
Yanzu yan uwa sun sake haduwa
5.
Niƙa abin da ke cikin gilashin tare da blender na blender na minti daya.
Blender ta sami wani aiki
6.
Sanya garin cuku mai girma na babban cokalin garin rasberi-avocado sai a hada komai da cokali. Rasberi-curd baza a shirye.
Yanzu har yanzu cuku cuku da - yi
7.
Idan kana son yankakken yaduwa sosai, to kuwa zaka iya sake hada masara ta kara da garin cuku mai girma. Sakamakon haƙori na iya ɗanɗana ta ta ƙara ƙarin erythritol.
Ina maku barka da appétit.
