Kamar yadda kuka sani, wakilan likitancin Yammacin suna lura da nau'in 1 da nau'in ciwon sukari 2 ta hanyar gabatar da insulin na hormone a cikin jiki. A halin yanzu, kabilu daban-daban basu da ingantattun hanyoyin magani. Musamman, magungunan likitancin jama'a na farko yana wanke tasoshin jini, yana da mahimmanci a zaɓi ganyayyun ganye, tsaba, kayan yaji da abinci.
Akwai tsarin warkewa na Ayurveda mai ƙarfi na gargajiya da tsofaffin cututtukan ƙwaƙwalwa ga masu ciwon sukari tare da cutar nau'in 1 da 2, wanda ya danganta da hulɗa da abubuwan asali - ether, iska, wuta da ƙasa. Dangane da rukunan, wadannan abubuwan sun wanzu a jikin kowane mutum kuma sune ka'idodi uku ko alamomi, wadanda ake kira Vata, Pitt, Kopkh.
Dangane da mabiyan tsarin gabashin, ci gaban ciwon sukari na faruwa ne lokacin da sanyi, huda, kumburi ya yawaita, da kuma toshe hanyoyin a cikin jijiyoyin jini, da kasusuwa, da kuma dukkanin jikin mutum. Daga cikin cututtukan Kapha dosha sun hada da cututtukan huhu, asma mai sanyi, kiba, cutar koda, hanci, basur, hanji, hanji, varicose veins, ciki, amai.
Ayurveda: lura da nau'in 1 da nau'in ciwon sukari na 2
Tare da rashin abinci mai kyau, tunani mara kyau, yanayi mara kyau, mutum yakan sami nau'in 1 da nau'in ciwon sukari na 2. Dangane da tsarin farfadowa na gabashin, tare da wuce haddi na sukari a cikin jiki, da farko, duk yawan wuce haddi da aka tara ya kamata a cire shi daga jikin. Wannan hanya ana kiranta da jijiyar mara, kuma jikin yana buƙatar yin shiri kafin shi.
Kwana uku kafin aikin, ana ɗaukar ghee kowace rana a cikin adadin cokali ɗaya. Ana amfani da irin wannan magani na jama'a a kowane lokaci, ba tare da la'akari da ɗimbin abinci ba. A ranar hawan hanya, ana yin poultice akan kirji, azaman zaɓi, mai ciwon sukari na iya ɗaukar wanka mai zafi tsawon minti 30. A lokaci guda, ana sanya jarin gishiri ko zafi na kirfa mai zafi akan kirji, don wannan tawul ɗin waffle yana daɗaɗa a cikin mafita kuma ana shafa shi a kirji.
Da safe, masu ciwon sukari suna shan kofuna uku na ruwan dumi. Hakanan don waɗannan dalilai, zaka iya amfani da jiko na Dill, licorice ko tushen calamus. Bayan haka, mutumin yana yin motsi tare da taimakon tsokoki na ciki, tausa tushen harshen ta amfani da yatsunsu uku ko teaspoon. Bayan an cire gamsai a cikin minti daya, sha gilashin ruwan dumi.
- An yarda da karin kumallo mintuna 30 bayan an yi maganin warkewa. Ana iya yin irin wannan hanyar kowace rana da safe don kwanaki biyar zuwa goma. Amma yana da mahimmanci a san cewa a cikin kowane hali ya kamata a haifar da amai idan mutum yana da pepepe na ƙwayar ciki, tarin fuka, da yara 'yan ƙasa da shekara 10, tsofaffi da mata masu juna biyu suma basa iya yin wannan aikin.
- Bayan hanya ta warke, hutawa na kwana uku wajibi ne. Duk wannan lokacin ana bada shawarar cin 'ya'yan itaciya mai dadi da ɗanɗano - rumman, innabi, cranberries, cranberries, lemun tsami. Rabin awa ɗaya kafin cin abinci, kuna buƙatar sha abin sha mai ɗaci. Don yin wannan, yi amfani da kayan ado tare da ƙari na wormwood, Mint, yarrow, lemun tsami lemun tsami, ƙwayar karas, chicory, motherwort.
- A lokacin cin abinci, suna shan abin sha wanda aka shirya daga cloves, coriander, anise. Ingeran ƙanana ko ƙwayar caraway. Don yin wannan, kwalekwalen shayi daya na tsaba an cika shi tare da gilashin ruwan zãfi. Ciki har da abinci za'a iya matse shi da Fennel, Dill, Anise, tsaba, amma kafin shan tsaba kuna buƙatar yin allurar a cikin kwanon rufi. Wannan zai hanzarta narke abinci kuma zai cire abubuwa masu cutarwa daga jiki.
Don lura da nau'in 1 da nau'in ciwon sukari na 2, dumama, sha, nutsuwa, wadatar ganye, tsaba, da kayan ƙanshi. Hakanan ana amfani da ɗanɗano mai yaushi, mai danshi, mai ƙoshin abinci a hade tare da abincin kayan lambu mai ƙima mai sauƙi. Irin wannan abincin yana taimakawa rage nauyi, watsa ruwa ta hanjin kodan. Don maganin diuretic amfani da kirfa, juniper berries, faski, karas, mustard, tafarnuwa.
An cire tarin ruwa daga jiki ta hanyar kunna zufa. A saboda wannan, ana amfani da ganye na diaphoretic a cikin hanyar Basil, cloves, angelica, ginger, camphor, cardamom, eucalyptus, ephedra. Ciki har da tsabtace jiki ana aiwatar da ita ta amfani da ganye na ganyayyaki - plum haushi, mullein, coltsfoot, tsaba apricot, thyme, eucalyptus. Abubuwa masu guba suna keɓance ta ganyayyakin carminative, kayan ƙanshi, magungunan jama'a waɗanda ke inganta narkewar abinci.
Don rage kitse na jiki, ana amfani da tonics mai ɗaci, wanda aka shirya daga poplar, hina, Gentian, barberry, aloe. A cikin masu ciwon sukari, bayan amfani da irin wannan wakili, nauyin jiki yana raguwa, sha'awar kayan kwalliya ta raunana, an kunna aikin ƙwayar cuta da jijiyoyin jiki.
An cire gubobi daga hanji da taimakon ganyayyakin laxative - rhubarb, barkono buckthorn, ganyen Alexandria. Don jawo Kapha rigar, ana amfani da rustinia astringent a cikin nau'in dutse ash, itacen oak, da itacen oak.
- Lokacin da kake kulawa da nau'in 1 da nau'in ciwon sukari na 2, yana da muhimmanci a zaɓi abincin da ya dace daidai kuma daidai. Farfesa yana farawa ne ta hanyar amfani da ganye mai kaifi, daci ko astringent, domin wannan yawanci suna amfani da calendula, St John's wort, wormwood, elecampane, yarrow, Birch or linden ganye, motherwort, ganyen itacen oak, stigmas na masara.
- Turmeric, Fennel, kirfa, cloves, ja barkono, nurmin, karas, faski, flax, ginger, seleri, dill, da radish ana amfani dasu daga kayan ƙanshi. Yayin maganin, an ba shi izinin cin kayan lambu, ghee, masara da mai Saffron. Daga samfuran kiwo, ana bada shawara don amfani da madara mai zafi tare da ƙari na ginger.
- Daga cikin abinci mai daɗi, ana ɗaukar zuma mafi fa'ida. Daga kayan lambu an ba shi damar ƙara komai banda soyayyen dankali, yankakken, salted, sabo tumatir da cucumbers zuwa menu. Duk nau'in kwayoyi an cire su gaba ɗaya, zaku iya cin tsaba a rana, masara, gero, shinkafa, sha'ir, gero, hatsin rai.
- An ba shi izinin cin 'ya'yan itacen ɓaure, busassun apricots, raisins, apricots, prunes, peach, apples, pears kore, quinces, persimmons, cranberries, apricots. Wajibi ne a cire shi daga abincin da aka soyayyen, m, abinci mai gishiri wanda ke jan ruwa a jiki, ice cream, ruwan sanyi tare da kankara. Furen jelly da aka yi daga samfuran halitta yana da amfani sosai.
Don sauƙaƙe damuwa da kuma cire abubuwa masu guba daga jiki, yin zuzzurfan tunani da mantras don maganin cutar suga.
Traarfin mantra mafi ƙarfi shine Lam You, ana karanta kowace rana safe da maraice na minti 20.
Mantras na Kiwon Lafiya da warkarwa don Ciwon sukari
Mantras ga kowace rana suna da ƙarfi sosai, suna taimakawa wajen daidaita yanayin gaba ɗaya na nau'in 1 da nau'in ciwon sukari na 2, kula da cutar, rage haɓaka da kuma dawo da matakan sukari na al'ada.
A cikin 2011, wakilai daga Jami'ar Ohio da Cibiyar Kiwon Lafiya ta Amurka sun gudanar da jerin bincike game da tasirin ƙirar kwayar halittar ɗan adam. Dangane da bincike, mantras yana ƙarfafa tsarin rigakafi, rage rikice-rikice, da kuma daidaita yanayin glucose na jini.
A yau, ba duk likitoci sunyi imani da maganin gabashin ba, suna ci gaba da bin hanyoyin maganin gargajiya da kuma samar da ingantattun magunguna. Koyaya, yawancin mabiyan tsarin Ayurveda sunyi imani cewa akwai kusanci tsakanin kai tsaye da jiki. Saboda haka, mutanen da suke karanta ko rera yoga mantras suna da kwanciyar hankali.
- Mantras don lura da ciwon sukari suna taimakawa ga jinkirin, numfashi, haɓaka aikin zuciya da huhu. Yayin karatun, numfashi na sauka a hankali zuwa matakin halitta - numfashi shida a cikin minti daya. Wannan yana daidaita tsarin jijiyoyin jini ta hanyar kara yawan oxygen a cikin jini.
- A yau, ana amfani da irin wannan dabara sau da yawa azaman aikin likita. Mantras na kiwon lafiya inganta taro, sa a kwantar da hankula, ƙarfafa tsarin na rigakafi da kuma daidaita da yanayin ruhaniya na mutum gaba ɗaya.
Yoga don ciwon sukari
Ajujuwan Yoga sune kyakkyawan rigakafin kamuwa da cutar sankarar bargo, kuma makamancin jiyya na warkarwa a matakin farko na cutar. Ayyuka na musamman suna tabbatar da ingantaccen aiki na jiki, wanda ke haifar da hauhawar hauhawar jini zuwa ɗumbin tsokoki, haɓaka tasoshin jini da jiki baki ɗaya tare da iskar oxygen.
Godiya ga wannan, metabolism an daidaita shi, kuma glucose ya fara ɗauka ta hanzarta ƙwayoyin. Hakanan, saboda ƙuƙwalwar tsoka, an fara samar da insulin sosai, saboda haka, akwai raguwa a cikin sukarin jini mai tsafta.
Ba kamar wasanni na yau da kullun ba, yoga yana aiki da hankali, amma yana da tasiri sosai. A dabi'ance yana daidaita nauyi, kuma yana da amfani mai amfani akan yanayin tunanin mai haƙuri, yana sauƙaƙa damuwa da damuwa, wanda yake da matukar muhimmanci ga masu ciwon sukari.
A cikin 1975, likitoci Rugmini da Shinha daga Vishtvayatana Yogashram sun gudanar da bincike mai ban sha'awa, wanda mata 25 da maza 85 da ke da shekaru 12-78 suka shiga. Tsawon kwanaki 40, masu ciwon sukari sun haɗu da magani tare da yoga kuma sun bi abinci na musamman.
Bayan kammala karatun, ya zama cewa a cikin kashi 65 na lokuta, yoga da ingantaccen abinci mai gina jiki sun ba da sakamako mai kyau. Yawancin marasa lafiya sun sami damar yin watsi da amfani da insulin da rage ƙwayoyi masu rage sukari gaba ɗaya.
Za a iya tsara Yoga therapy ga masu ciwon sukari daga likitanku bayan gwaji. An zabi motsa jiki dangane da takamaiman cuta a jiki da kuma sanadin cutar. Idan kun bi duk ka'idodi, a cikin kwana biyu kuna iya samun kyakkyawan sakamako. Yoga ga masu ciwon sukari zai taimaka:
- Sanya tashin hankali a cikin jiki;
- Inganta zaga jini a cikin jiragen ruwa da gabobin ciki;
- Tonearfafa sautin na gabobin ciki, inganta narkewa;
- Shawo kan matsalar huhu da kara samar da insulin;
- Inganta tsarin juyayi;
- Normalize aikin koda;
- Rage kiba mai a ciki;
- Theara yawan mahimmancin jikin mutum.
Game da haɓakar haɓaka glukos a cikin jini bayan motsa jiki, dole ne ku nemi likita da samun shawarwari game da zaɓin motsa jiki. Kowace rana, warkar da jikinku tare da ingantaccen abinci, mantra da yoga, wannan zai kawar da cutar kuma ya hana ci gaba da cutar sukari a farkon matakin.
Koyarwar Ayurveda kan yadda ake kulawa da ciwon sukari ta amfani da bidiyo a wannan labarin.
