Masu ciwon sukari suna buƙatar sa ido sosai a kan abincinsu, saboda yana rinjayar haɗuwa da glucose a cikin jini. Don kauce wa rikice-rikice kuma kada ku ci gaba da cutar, kuna buƙatar bin tsarin kula da abinci wanda kwararren masanin ilimin endocrinologist ya inganta.
Zaɓin samfuran ana aiwatar da su ne bisa ga ƙididdigar glycemic index (GI). Masu ciwon sukari na nau'in insulin da ke dogaro suma zasu san adadin XE (gurasar burodi) a kowane samfurin.
Yawancin abincin ya kamata ya kasance kayan lambu masu wadataccen abinci a cikin bitamin da ma'adinai. Jerin shawarar da aka ba wa irin nau'in ciwon sukari guda 2 ya hada da nau'ikan kabeji iri daban-daban. Labari ne game da ita za a tattauna a wannan labarin.
An tattauna a ƙasa - shin zai yuwu ku ci kabeji don ciwon sukari, ƙirar glycemic, abun da ke cikin kalori, wanda iri ne suka fi amfani. Bugu da kari, an gabatar da girke-girke masu ciwon sukari tare da kabeji.
Glycemic index na kabeji
Don masu ciwon sukari nau'in 2, an yarda ya ci abinci yau da kullun tare da mai nuna raka'a 0 - 49. A ta wata hanya ba shi da mummunan tasiri kan matakin glucose a cikin jini. Koyaya, tare da zaɓin kayan lambu kuna buƙatar yin hankali sosai, saboda wasu daga cikinsu suna ƙara haɓakar ƙididdigar su yayin lokacin zafi. Waɗannan sun haɗa da karas, beets.
Hakanan zaka iya cin abinci tare da ƙididdigar glycemic na 50 - 69 raka'a, amma tare da sakewa daga cutar, rabo ya zama har zuwa gram 150, ba fiye da sau uku a mako ba. A ƙarƙashin ƙuntataccen abinci mai hana abin sha, abin sha tare da alamomi daidai yake da raka'a 70 da sama sama. An yi imani cewa irin wannan abincin ya ƙunshi carbohydrates da sauri digestible (fanko), wanda ke haɓaka matakan sukari da sauri, kuma yana ba da gudummawa ga ajiyar fat mai.
Abubuwan da ke tattare da kabeji da nau'in ciwon sukari na 2 suna da cikakken haɗin kai kuma mai lafiya, saboda glycemic index na kowane ɗayan nau'in wannan kayan lambu yana da raka'a 15 ne kawai, kuma adadin kuzari a cikin gram 100 na samfurin bai wuce raka'a 70 ba.
Yawancin kabeji na lambu yana da girma, an shirya jita-jita iri-iri daga gare ta - salads, gefen jita-jita, pickles har ma da kek. Tare da ciwon sukari, zaka iya cin irin nau'in kayan lambu a yau da kullun:
- farin kabeji da ja;
- Brussels tsiro;
- Kabeji na kasar Sin (na kasar Sin);
- kohlrabi;
- launi.
Kowane nau'in wannan kayan lambu yana da wadataccen abinci a cikin bitamin da ma'adinai.
Fa'idodin farin kabeji
Kabeji wata hanya ce da ba makawa da yawa ga yawancin ɗakunan bitamin da ma'adanai masu yawa. Hakanan yana da wadataccen abinci a cikin fiber, wanda ke da tasiri mai amfani akan hancin gastrointestinal, yana kawar da maƙarƙashiya, yana rage jikin gubobi da gubobi.
Ruwan kabeji ana ɗauka kyakkyawan ƙaƙƙarfan faɗa ne tare da matsalolin urination, ana amfani da ganyen kayan lambu don rage kumburi da jin zafi a cikin gidajen abinci. Idan an sanya zanen gado tare da samfurin kudan zuma (zuma), to kuwa tasirin warkewa zaiyi ne kawai.
Sakamakon yawan adadin bitamin B, kabeji koyaushe yana da kyawun maganin hana cuta - mutum ya saba bacci, yanayin damuwa mara hankali ya wuce. Ascorbic acid a cikin kayan lambu yafi girma idan aka kwatanta da blackcurrant. Abin lura ne cewa a cikin sauerkraut wannan manuniya ba ta canzawa. Wannan shine, bitamin C ba "ɓace" tare da kowane irin dafa abinci ba. Don haka kabeji ga masu ciwon sukari na iya zama immunostimulant na halitta, tabbatar ya haɗa shi cikin menu a cikin kaka-hunturu.
Cin kabeji yana da amfani idan aka lura da waɗannan kyawawan halaye na su:
- yana hana haɓakar atherosclerosis;
- yana ƙarfafa ganuwar jijiyoyin jini;
- yi yaƙi da maƙarƙashiya, basur;
- kabeji bar sauye daga kumburi;
- yana kara karfin juriya ga kwayoyin cuta da cututtuka;
- yana aiki azaman prophylaxis na cututtukan ciki saboda sinadarin U;
- Ruwan kabeji yana da tasirin mucolytic.
Kabeji cikin nau'in ciwon sukari na 2 ana yaba shi sosai saboda kasancewar acid na tartronic, wanda ke rage yawan haɗuwar glucose a cikin jini.
Kabeji da sukari dole ne a sa shi a cikin abincin yau da kullun, saboda ya ƙunshi:
- retinol;
- acid na ascorbic;
- Bitamin B;
- bitamin K;
- Vitamin U
- maras tabbas;
- fiber;
- Acikin tartronic acid;
- magnesium
- baƙin ƙarfe.
Wannan kayan lambu yana zama kyakkyawan rigakafin cututtuka da yawa na yau da kullun - atherosclerosis, hanta mai rauni da tsarin jijiyoyin jini.
Amfanin Brussels yana fitowa
Wannan kayan lambu yana da alaƙa na raka'a 15, kuma adadin kuzari a cikin gram 100 na kayan zai zama 43 kcal kawai. Irin waɗannan alamun suna sa Brussels ya fito da baƙo maraba a kan tebur ba kawai ga marasa lafiya da masu ciwon sukari ba, har ma ga mutanen da ke neman rage nauyin su.
Duk da irin wannan adadin kuzari mai yawa, kayan lambu suna da adadin furotin kayan lambu da kuma hadaddun bitamin da ma'adinai. Fine mai cin abinci yana taimakawa kawar da ƙwannafi, don haka idan wannan jin daɗin ji sau da yawa yakan dame mutum, kawai yana da ƙima a Brussels.
An yi imanin cewa idan kun ci wannan samfurin aƙalla sau uku a mako, to kowane matsalolin hangen nesa zai zama mara amfani. Ana samun wannan sakamako saboda kasancewar retinol (provitamin A) da carotenoids.
Akwai da yawa abubuwan da ba za a jure su ba wanda wannan kayan lambu yake da jikin mutum:
- ƙananan matakan cholesterol;
- stool normalizes;
- yana kawar da gubobi da samfuran rabin rai daga jiki (kaddarorin antioxidant);
- yana haɓaka aikin ƙwayoyin sel ja (muhimmiyar ƙasa don marasa lafiya waɗanda aka yi musu tiyata kwanan nan);
- Yana inganta rigakafi.
Abubuwan fashewa na Brussels suna da mahimmanci musamman ga mata, saboda yana rage haɗarin yiwuwar cutar sankara a cikin gland na dabbobi masu shayarwa.
Amfanin broccoli
A hannun dama, masana harkar abinci suna daukar wannan kayan lambu wani kantin abinci na abinci mai gina jiki. Broccoli a cikin ciwon sukari ya kamata ya kasance sau da yawa a cikin abincin mai haƙuri, saboda yana rage yawan glucose a cikin jini kuma yana kare ganuwar tasoshin jini daga mummunan tasirin cutar "mai daɗi". An ba shi izinin duka manya da ƙananan yara, tunda kayan lambu ana ɗaukarsu hypoallergenic.
Cutar sankara (mellitus) cuta ce wacce take keta ayyuka da yawa na jiki, don haka yana da matukar muhimmanci a satse shi da dukkan ma'adanai da bitamin da suke buƙata. Broccoli a cikin ciwon sukari na iya yin aikin da kyau.
Ascorbic acid a cikin wannan samfurin yana da yawa sau da yawa idan aka kwatanta da 'ya'yan itacen citrus. Ganye 150 na Brussels wanda ake amfani da shi na kabeji yana dauke da abincin yau da kullun na Vitamin C. Provitamin A kamar yadda karas willow, kabewa.
Inflorescences na Brussels zai zama ingantacciyar hanyar samar da waɗannan abubuwan:
- provitamin A;
- Bitamin B;
- bitamin K;
- Vitamin U
- acid na ascorbic;
- fiber;
- selenium;
- potassium
- magnesium
- Manganese
Ba a samun Vitamin U sosai cikin yanayi. Koyaya, Brussels sprouts dauke da shi a cikin abun da ke ciki. Wannan abu yana aiki a matsayin kyakkyawan bayani game da cututtukan ciki da kuma cututtukan cututtukan zuciya biyu.
Bitamin B yana da tasirin gaske ga tsarin jijiyoyi, wanda "yake shan wahala" daga wata "mai daɗi" - barcin ya zama al'ada, kuma tashin hankali yana raguwa.
Amfani na yau da kullun na wannan nau'in kabeji a cikin ciwon sukari zai sami sakamako mai amfani ga lafiyar mutum.
Recipes daga endocrinologist
Kada mu manta cewa farin kabeji a cikin ciwon sukari bashi da mahimmanci fiye da danginsa. Saboda haka, jita-jita na farin kabeji don masu ciwon sukari zai bazu sosai cikin menu. Ana iya dafa shi, a dafa shi a cikin kayan yaji (ga waɗanda ke son abincin Koriya). Mafi sauki kuma mafi mashahuri girke-girke shine raba kayan lambu zuwa cikin inflorescences, sanya shi a cikin ruwan zãfi, gishiri da zafi da tafasa na mintuna 3 zuwa 5. Bayan zaku iya mirgine shi a cikin burodin gurasar da aka yi da kanshi daga masu fasa hatsin rogo.
Kayan lambu - Wannan babban ƙari ne ga tsarin abinci na yau da kullun. Af, babu ƙuntatawa game da amfani da kabeji mai gishiri don ciwon sukari. Yana da adadin adadin kaddarorin masu amfani kamar sabo, wanda ba zai iya yin alfahari da sauran kayan lambu.
Kabeji ɗan iska ma uwargida ce wacce ba ta da kwarewa. Babban mulkin nasara shine a yanka shi sosai kuma a shirya wani irin abincin tsami, bisa ga girke-girke da ke ƙasa. Wajibi ne don adana irin wannan kabeji salted a cikin firiji don kada ya ferment.
Hanyar dafa abinci:
- daya shugaban kananan kabeji:
- ɗaya manyan ko karas da yawa;
- Peas, ganyen bay;
- cokali biyu na gishiri, cokali biyu na sukari.
Da farko, yankakken kabeji sosai sosai, zaka iya amfani da grater na musamman. Abu na biyu, karas ana shafawa a kan grater m. Hada da kayan lambu ka gauraya a ciki. Ku kawo lita na ruwa a tafasa, ƙara gishiri, sukari da tafasa don da yawa minti. Lokacin da brine ya sanyaya zuwa zafin jiki na dakin, ƙara bay ganye, barkono.
A hankali ya zuba kabeji a cikin kwalbar, zuba komai tare da brine, saka a cikin wurin dumi. Kowace rana, kuna buƙatar soki kabeji tare da cokali mai yatsa domin gas din "bar". A cikin kwana uku zuwa hudu za a shaya. Kirim mai tsami bauta tare da man sunflower. Af, kuma ana iya amfani dashi don daskararru, pre-stewed tare da ruwan tumatir ko taliya.
Ana amfani da jan kabeji a dafa abinci kawai don salati. Wannan nau'in kayan lambu bai dace da soyayyen kwano ba. Za'a iya amfani da ganyayyaki masu tsabta don yin ado da abinci da yawa. Ruwan insanyensu yana rufe ƙwayayen a cikin kyakkyawan launi mai launin shuɗi, hanjin da aka dafa naman yana zama kore. Wannan yana ba jita-jita taɓarɓarewar musamman.
Stewed kabeji yana da kyau don abincin dare, saboda irin wannan tasa gefen zai zama mai kalori-low. Za a iya dafa kabeji da keɓaɓɓu a cikin kansa (kabeji, man tumatir, albasa), kuma tare da ƙari na namomin kaza, dafaffen shinkafa, har ma da naman mai ƙima. Yadda ake dafa shi kawai al'amari ne na ɗabi'ar ɗanɗanar mutum.
Pekin kabeji kwanan nan an fara amfani dashi don mirgine kabeji, duk da haka, don dafa su, zai ɗauki lokaci mai yawa fiye da fararen kabeji. Don haka ana amfani da wannan kayan lambu don salads.
Salatin "kayan marmari na kayan lambu" an shirya shi daga waɗannan sinadaran:
- rabin shugaban kabeji na Beijing;
- biyu kananan cucumbers;
- daya karas;
- wani yanki na albasarta kore;
- 10 berries na viburnum;
- man zaitun don miya salatin.
Finice sara da kabeji da albasa, bawo da cucumbers kuma a yanka a cikin tube, karas da karas. Gyada kayan lambu kaɗan, kakar tare da mai. Ku bauta wa kwano, ado tare da berries na viburnum. Af, marasa lafiya ya kamata kula ta musamman ga wannan bishiyar, saboda viburnum don ciwon sukari yana da mahimmanci saboda taro na halayensa masu kyau.
A cikin bidiyon a cikin wannan labarin, an ba da shawarwari don zaɓar broccoli.
