Mutanenmu sun saba da biki a ranar hutun Sabuwar shekara cike, suna mantawa game da matsakaici da kowane irin hani. Idan mutum yana da cikakkiyar lafiya, irin wannan tafiya ba zai shafi jiki sosai ba, kawai shirye-shiryen enzyme ne zasu sha. Halin ya banbanta lokacin da akwai matsala masu rikitarwa, irin su ciwon sukari mellitus, pancreatitis ko atherosclerosis na hanyoyin jini.
Bai dace da tsoro ba, amma dole ne ka mallaki kanka. Waɗanda ke kula da lafiyarsu sun san cewa zaɓin jita-jita da samfurori don teburin abin cin abinci suna da kyau. Yi menu mai bambancin daɗin dadi ba mai wuya bane, tebur Sabuwar shekara tare da atherosclerosis na jijiyoyin jini ba zai zama da karko ba.
Abun ciye-ciye
Masu neman avocado
Bikin yana farawa da wani abu mai haske, ƙyamar avocado babban zaɓi ne. Ya ƙunshi yawancin ƙwayoyin Omega-3 masu ƙoshin lafiya wanda ke haɓaka ƙwaƙwalwar jini mai yawa kuma na bakin ciki jini. Don abun ciye-ciye, za ku buƙaci ku sayi kukis ɗin mai-fiber.
Don dafa abinci, ɗauka 4 na avocado, tablespoon na yankakken tafarnuwa, ƙananan 2 tablespoons na coriander ƙasa, tablespoon ruwan 'ya'yan lemun tsami da 200 g na tofu cuku. Don dandana ƙara ɗan gishiri da barkono baƙi.
Da farko, dukkan sinadaran suna ƙasa ta amfani da roƙon nama ko blender, kuma yakamata a sami taro mai kama ɗaya. Sannan an watsa manna a kan mahaukata, da kyau an shimfiɗa ta a kan kwano, an yi musu kwalliya da ganyen ɓawon faski.
Itatuwan zaituni
Abincin zaitun da aka zazzage zai zama marar lahani, abin da ake buƙata kaɗan ne hasashe. Kuna buƙatar siyan gwangwani na zaituni biyu, ƙara a cikinsu:
- cokali biyu na man zaitun;
- bay
- 100 g ruwan 'ya'yan lemun tsami;
- rabin karamin cokali na zest;
- kamar yadda yake da paprika.
Zaitun an zuba su tare da miya, ana zazzage kamar awanni biyu kuma zaku iya hidimar abinci a teburin kai tsaye.
Babban hanya
Gasa tukunya
Babban jita-jita na Sabuwar Shekara don atherosclerosis na jini ya kamata a shirya daga nau'in nama da aka ba da izini. An buƙaci don guje wa nama mai ja, yana sa ka ji muni, matakan cholesterol yana ƙaruwa, da kuma yiwuwar cutar cututtukan zuciya.
Turkawa babban zabi ne, wanda aka dafa da faski, tafarnuwa, man zaitun, kayan yaji da gishiri. An shawarci marasa lafiya masu laushi su ware gishiri, a maye gurbinsu da barkono lemun tsami.
An shafe gawa turkey tare da kayan yaji, bar shi daga, kuma a halin da ake ciki, za a dafa tanda. Tsawon lokacin da aka shirya ya dogara da girman tsuntsu; an saita zafin jiki a digiri 180. Sa'a daya daga baya, an soke turkey, idan ruwan 'ya'yan itace ya fara tsayawa, kwano ya shirya.
Lasagna
Hakanan, tare da atherosclerosis, an shirya lasagna kayan lambu akan tebur Sabuwar shekara. Wannan tasa cikakke ne ga masu ciwon sukari da kuma marasa lafiya tare da rikicewar jini. Babban yanayin shine amfani da zanen gado na lasagna gaba ɗaya.
Bugu da kari, kuna buƙatar ɗauka:
- cuku mai ƙarancin mai;
- tumatir miya;
- kayan lambu an yarda da cutar.
Mai haƙuri da kansa zai iya tsara adadin kayan lambu da kayan ƙanshi.
Da farko, dumama man zaitun, ƙara kayan lambu da yankakken, soya kadan a kan zafi kadan, ain tare da gishiri. To, bisa ga umarnin, an shirya zanen gado.
An murda tanda zuwa digiri 180, tasa a cikin kwanon da aka dafa yana shafawa da man kayan lambu. Sanya zanen gado na lasagna a yadudduka kuma ku shafa su da miya, yayyafa da kayan lambu, kuna buƙatar yin yadudduka da yawa. Ganyen ganye na ƙarshe yana shafawa tare da miya, yafa masa cuku grated.
Dole ne a rufe fom tare da tsare, saka a cikin tanda na rabin sa'a. Kimanin mintuna 10 kafin ƙarshen dafa abinci, kuna buƙatar cire foil don samar da ɓawon burodin gwal.
Soaked mashed dankali
Tunda akwai sitaci mai cutarwa a cikin dankali, dole ne a sanya kayan lambu so na dogon lokaci. A cikin shagunan, wasu lokuta zaka iya samun dankali na iri mai zaki, Hakanan ya dace da babban cholesterol da atherosclerosis na jini.
Kuna buƙatar ɗaukar guda 5 dankali, sulusin gilashin madara skim, gishiri, barkono baƙi, man shanu. Tafasa dankali, doke tare da blender, ƙara kayan yaji, madara da man shanu.
Salatin
Hanyoyin girke-girke na salati na Sabuwar shekara don ƙwayar jijiyoyin bugun jini ba su da bambanci fiye da manyan jita-jita.
White Bean Salatin
Don sabuwar shekara, an shirya salati mai sauƙi da sauƙi daga samfuran al'ada, alal misali, daga wake. Auki gwangwani biyu na farin wake, tablespoon na man kayan lambu, rabin bunch of fresh Basil, 3 tablespoons na parmesan grated. Don ƙara ɗanɗano, ƙara ɗan ƙara barkono ƙasa, tafarnuwa tafarnuwa da gishiri.
Na farko, tanda yana mai zafi, yayin, ana zubar da wake a cikin colander, ƙara, ƙara kayan yaji da yankakken Basil. A sakamakon taro ne dage farawa a kan takardar yin burodi, a ko'ina rarraba kan farfajiya, kuma yafa masa cuku a saman.
Lokacin dafa abinci - mintina 15 a matsakaici matsakaici. Ku bauta wa salatin a cikin yanayi mai dumi. Farantin baƙon abu ne kuma mai amfani, saboda yana cike jiki da fiber.
Salatin naman kaza
Jerin abubuwan da aka gyara don salatin:
- 200 g na zakara;
- 6 kukis;
- 2 tablespoons na man zaitun;
- 2 albasarta ja;
- na uku na gilashin sherry;
- Dijon mustard, black barkono, gishiri dandana.
Tare da whisk ko mahautsini doke sherry, mustard, mai da kayan yaji. Na dabam, yankakken albasa, namomin kaza da cucumbers, yankakken a cikin rabin zobba, zuba a cikin marinade, dole ne ya rufe kayan lambu.
An rufe kwandon tare da murfi, saka a cikin firiji don ba da 'yan sa'o'i biyu. Lokacin amfani da letas, guje wa samun marinade.
Salatin squid
200 g squid, sabo ne kokwamba, karamin albasa, bunch of letas, tafasasshen kwai, guda 10 na zaituni, man zaitun da ruwan lemun tsami don dandano an shirya wa tasa.
Squids ana dafa shi na 'yan mintoci kaɗan ko a taƙaice an aika zuwa ruwan zãfi, sanyaya, a yanka a cikin tube. Sa'an nan a yanka kokwamba tare da toka guda ɗaya, a yanka albasa a cikin rabin zobba, wani irin abincin tsami a ruwan 'ya'yan lemun tsami, ƙara wa squid.
Za a yanka zaitun a cikin rabin, duk kayan haɗin suna hade, an yayyafa shi da ruwan 'ya'yan lemun tsami, man kayan lambu. An sanya leas a kan kwano, kuma an zuba tasa a kai.
Abincin kayan zaki
A kayan zaki, an shirya jita-jita masu haske don teburin Sabuwar Shekara, ta amfani da nau'in 'ya'yan itacen da aka ba da izini.
Stewed pear
Indexididdigar glycemic na pear yana da ƙasa, tare da ciwon sukari mellitus da canje-canje na atherosclerotic, ana bada shawara a cikin matsakaici. Jiki ba shi da wuya a narke 'ya'yan itacen, ƙari yana da amfani ga zuciya da hanji.
Kuna buƙatar ɗaukar pears 4, rabin gilashin ruwan 'ya'yan lemun tsami wanda aka matse shi da shi, ƙanana kaɗan, man zaitun. Pears aka shafa, sauran sinadaran an cakuda su, an shayar dasu da 'ya'yan itace. Sa'an nan kuma an juye pear ɗin zuwa stewpan kuma simmer na sa'o'i biyu a kan wuta mafi saurin.
Crisps daga apples
Don dafa abinci, kuna buƙatar sayan nau'ikan apples mai dadi. Elwafinsu mai daɗin daɗi ne, babu buƙatar ƙara abun zaki. Bugu da ƙari, ana amfani da walnuts ko oatmeal.
Jerin kayan abinci:
- 4 apples
- gilashin oatmeal;
- rabin gilashin gari na gari;
- kofuna uku na alkama;
- man zaitun;
- kirim mai tsami.
An yanka apples a cikin yanka, yada a cikin kwanon frying. Na dabam, gari, oatmeal, almonds, kwayoyi sun haɗu, an yayyafa apples tare da cakuda sakamakon. An zuba kayan aikin da man zaitun, an sanya gasa a cikin tanda a zazzabi kusan 180. Kafin yin hidima, don inganta dandano, an zuba kayan zaki tare da skim cream.
Marmalade
Kyauta ta Sabuwar Shekara don kyautar atherosclerosis na jirgin ruwa da ciwon sukari mellitus shine marmalade mai daɗi kuma mai daɗi. Idan kun dafa shi bisa ga girke-girke na musamman, ba a ganin bambancin dandano, amma ba zai cutar da jiki ba. Don shiri, ana amfani da gelatin, ruwa, mai zaki da duk wani abin sha mara amfani, misali, hibiscus, ana amfani dashi.
Ana shirya abin sha a kan gilashin ruwa tsarkakakke, sannan an sanyaya, an saka a murhu. 30 g na gelatin an zuba shi da ruwa, an ba shi damar zagewa sosai kuma an ƙara shi a cikin abin sha mai zafi, an cire shi daga murhun. An cakuda cakuda, a tace, ana maye gurbin sukari a ciki, ana zuba shi a cikin akwati na awanni biyu don karfafawa. Sannan a yanka kayan zaki a gutsuttsura ana yi musu aiki.
