Funchosa na ciwon suga

Binciken cutar sankarar cuta ta tsarin endocrine yana sanya ƙuntatawa na abinci ga masu ciwon sukari na shekaru da yawa. Don haɓakawa da haɓaka menu ɗinka zuwa ga mai haƙuri yana da amfani a duk fannoni. Kuna iya ara da abinci mai daidaitaccen abinci mai gina jiki daga girke-girke daga wasu ƙasashe. Jafananci, abincin Sinanci na mutanen da suka daɗe rayuwa asalin albarkatu ne. Shin funchosis yana cin abinci tare da ciwon sukari? Me ake nema lokacin zabar samfurin? Yadda za a dafa abincin da baƙon abu da dadi?

Da amfani kaddarorin funchose

Abincin Asiya mai wadataccen abincin shine asalin taliya na taliya ta Italiyanci ta Turai. Sirrin shahararrun ƙwayar funchose a cikin duk duniya yana kan gaskiyar cewa yana da dandano na musamman, kowane lokaci mai kyau da peculiar. Ya zama tushen, tushen tushen aikin dafuwa. Ana iya amfani dashi duka a cikin sanyi da a yanayin zafi.

"Gilashin noodles" yana karɓa da haɓaka dandano abincin da ake haɗuwa dashi:

• barkono kararrawa;
• jusai kayan yaji;
• karas;
• radish;
• albasa;
• namomin kaza;
• abincin teku.

A cewar labari, Hardy ninja warriors ci translucent noodles. Yana da amfani don amintaccen narkewa. Sakamakon kasancewar fiber da fiber na abin da ake ci, funchose yana da kaddarorin antioxidant. Abubuwan da ke cikin kwayoyin halitta suna taimakawa wajen cire samfuran lalata, kayan maye, da gubobi daga jiki. Amino acid na noodles sun zama halittu masu gina jiki don gina sabbin sunadarai a sel. Fats suna rage aikin carbohydrates kuma basa tsokani tsalle-tsalle cikin glucose jini.

Sakamakon funchose akan glycemia

Gaske noodles na kasar Sin an yi shi da sitacin wake. Ita ce mai gaskiya, kamar gilashi. Lokacin dafa abinci, irin wannan fungoza baya sa maganin ya zama mai girgije. Madadin wake, a tushenta, akwai shinkafa, masara, sitacin dankalin turawa. Samfurin su yana da inganci na gaba ɗaya.

Mutumin da ke da ciwon sukari yana sha'awar abinci dangane da iyawarsa na ƙara yawan sukarin jini. Don yin wannan, yi amfani da ƙimar da aka samu, wanda ake kira glycemic index (gi). Darajarta tana nuna dangantakar abin da ake ci zuwa tsarkakakken glucose, wanda aka ɗauka azaman jagora daidai yake da raka'a 100. Abubuwan samfuri daga rukuni guda suna canzawa.

Thin vermicelli zai yi kira ga mutanen da ke sa ido a kan abincinsu

Tsarin glycemic na funchose yana cikin kewayon raka'a 40-49. Tare da ita a kungiya daya an ayyana:

• wholemeal noodles;
• burodi mai hatsin rai tare da bran;
• hatsi (sha'ir, oat, buckwheat);
• 'Ya'yan citrus (lemu, tangerines);
• berries (strawberries, gooseberries).

Manunin Manyan kwayoyi na Macaroni

Amfani da abinci mai inganci iri daya har yanzu bai isa ba. Yawan halaye na samfuri suna da mahimmanci. Tamanin kuzari na noodles na kasar Sin shine 320 kcal a cikin 100 g, sabanin taliya - 336 kcal. Carbohydrates, bi da bi, 84 g da 77 g. Bambanci karami ne, amma a cikin taliya ya ƙunshi sau 16 fiye da furotin fiye da na funchose saboda ƙari da ƙwai.

Matsakaicin yawan karbo carbohydrates cikin jini ya dogara da hanyar shirya da zafin jiki na tasa. Dry noodles dole ne a tsoma shi cikin ruwan zãfi, gwargwadon lissafin 100 g da lita 1 na ruwa. Ruwan gishiri don dandana. Saura minti 3. Akwai wani zaɓi na dafa abinci, lokacin cikin aiwatar da wuta an kashe gaba ɗaya kuma an rufe kwanukan da murfi. Zai dace idan kun kiyaye noodles a cikin ruwan zãfi kai tsaye a cikin murhun ƙarfe.

Kurkura tare da ruwa mai gudana abin dole ne. Idan ba a yi wannan ba, to yana da wahala mu guji haɗuwa tare da noodles da kuma haɗuwar taro ɗaya.

Kyakkyawan tsari mai kyau mai kyau da kyau zai kamata:

• dan kadan launin toka mai haske;
• rashin dandano na musamman;
• ƙanshi mai daɗin ji.

Ana shirya kwano tare da murhun ciki na huda mafi kyau ga masu ciwon sukari akan kansu. Don haka zai tabbatar da ingancin kayayyakin, da rashin sukari da kuma yawan man giya.

Funchosa tare da sarki prawns da kayan lambu

Ka'idar daidaitaccen jita-jita mai sauki ne: yakamata ya ƙunshi furotin, fats da carbohydrates a cikin wani gwargwado. Yakan dauki lokaci kafin a shirya abinci wanda ya kunshi funchose, king prawns da kayan lambu. Matsayin carbohydrates a ciki an sanya shi zuwa "gilashin noodles", sunadarai don jatan lande, kayan lambu zuwa fiber. Za'a iya rage yawan mai da yawan kiba.

Mataki na farko. Cob na masara matasa (250 g), gwangwani guda kuma ya dace, da sara peeled raw karas (500 g) lengthwise cikin tube. A wanke sabon albasa mai haske kuma a yanka ɗan farin kore da fararen sassa zuwa guda mai dacewa da tsawon karas. Don ciyawar lemun tsami, da farko cire ganye m wuya, yanke ta m taushi. Sara ɗan ginger (60 g) na bakin ciki.

2 mataki. A cikin jatan lande (babba 12), an cire harsashi-harsashi, fin caudal ya rage. Kowane yanke tare da gut, wanke. A ciki, sanya ganye Sage kuma kunsa tare da kintinkiri yanke daga fil-nama mai fatlet. Don kiyaye tsarin, soka shi da ɗan haƙori na katako. Soya kowace jatangar jikin da aka lullube shi na mintina 2-3 a dukkan bangarorin a cikin kayan lambu. A wannan yanayin, zafi da kwanon rufi zuwa digiri 180.

Lokacin zabar funchose, yakamata kamfanonin masana'antu masu iko, irin wannan samfurin ana ɗaukar shi amintacce don amfani

3 mataki. Soya ginger a cikin kayan lambu har launin ruwan kasa. Cire tare da cokali mai cike da dunƙule a kan adiko na goge baki domin ɓoye mai mai da yawa a ciki. A sauƙaƙa soya ciyawar lemun tsami, ƙara masara, karas da albasarta a ciki. Ci gaba da wucewa da kayan lambu. Bayan zuba 4 tbsp. l kayan lambu da kuma simmer wani 5 da minti. Add da ɓangaren litattafan almara na ruwan tumatir (200 ml) da gishiri don dandana. Bayani mai mahimmanci: bai kamata a dafa kayan lambu ba kuma ya zama mai laushi.

Mataki na 4. Cook funchose (250 g) a kowace hanya kuma saka tasa. Ginger da kayan lambu a saman, sannan soyayyen ganye na sage, sanya shrimp a kansu a cikin nama "bel". Gaske na gourmets na dumama babban farantin lebur don salatin tare da shrimps kuma nan da nan bauta wa tasa zuwa teburin. An shawarci masu ciwon sukari su ci letas mai sanyi.

Hakanan mai sauƙin juyi na tasa tare da funchose shima mai yiwuwa ne. Haɗa noodles dafaffiyar Asiya tare da tumatir, cucumbers da barkono masu launi masu zaki. Lokaci tare da zaitun ko kowane mai kayan lambu, ruwan lemun tsami. Gishiri, ƙara barkono ƙasa baƙar fata.

Asiri na dafifi shi ne cewa kayan lambu da ke cikin salatin an yankakkensu don dacewa da gilashin noodles. Salatin funchose ya dace da abun ciye-ciye ko abincin dare ga masu ciwon sukari. Kuna iya amfani da kwan aƙalla a kowace rana, da aka ba wa rukunin gurasar sa, da adadin kuzari. Sabulun piquant mai launuka masu launuka masu yawa zasu kara wa mai haƙuri ba kawai ƙarfin jiki ba, har ma da kyakkyawan fata.