"Hunturu ba karamin rayuwa bane!" - Sung cikin sanannen waƙa. Lokacin rani shine farkon lokacin bazara. Citizensan ƙasa, gami da waɗanda ke fama da ciwon sukari, sun gaji da yawan tashin hankali da rayuwar birni, suna tururuwa zuwa ɗakunansu na rani don hura iska mai tsabta, yin iyo a kogi, tafiya cikin dazuzzuka, shuka amfanin gonakinsu, amma da farko, don kwantar da rayukansu daga ayyukan yau da kullun. .
Bayan sun isa gonar da lambun, da yawa cikin farinciki sun fara zurfafa zurfin zurfin cikin gadajen tun safe har zuwa faɗuwar rana, kusan kusan mantawa da lafiyar su, game da cin abinci da magunguna. Wannan yana da haɗari sosai ga marasa lafiya da ke fama da ciwon sukari, saboda cuta ce da ke kama jiki da ke buƙatar shan ƙwayoyin sukari akai-akai da kulawar marasa lafiya koyaushe na yau da kullun abinci, hawan jini da sukari na jini!
A kan asalin tsananin zafin jiki da tsawaitawa, masu ciwon sukari na iya haɓaka haɓakar jini ko rage yawan sukarin jini, har zuwa hauhawar jini, kuma wani lokacin babu hanyar da za a je zuwa ga endocrinologist a wajen birni don daidaita cututtukan cututtukan jini ko ƙwararraki da kuma yin tambayoyi game da abinci mai gina jiki.
Membobinmu zasu taimaka amsa tambayoyin akai-akai don masu ciwon sukari masu tafiya zuwa cikin bazara:
- Lokacin fita daga gari, ɗauka isasshen magungunan da kuke buƙata (yana da kyau ku sami wadatarwa don kar ku gudu zuwa kantin magani a wajen birni neman su), Glucometer (saka sabon batir) da isasshen adadin ganyayyaki a kansa (duba ranar karewa) da TONOMETER!
- Kar a manta adana rubutacce na kamun kai, wanda a ciki ka rubuta karatun sukari na jini da karfin jiki. Waɗannan bayanan za su taimaka wa likitanka har ma, a cikin mawuyacin halaye, ku - ku yi gyare-gyare kan adadin kwayoyi da kanku, idan aka ba da aiki na zahiri.
- Ka tuna cewa abu ne mafi kyau a kula da sukarin jini na azumi wanda bai wuce 6.0 mmol / L ba, kuma sa'o'i biyu bayan cin abinci - ba fiye da 8.0 mmol / L ba, amma irin waɗannan ka'idojin ba su dace da kowa ba, don haka tattauna tare da likitanka a gaba wanda Lambobin glycemia da kuke buƙatar manne muku.
- Koyaushe kula da bayyanar rauni na rauni, farin ciki, sanyi, gumi mai ɗumi, jin daɗin yunwar, disorientation a sararin samaniya, saboda waɗannan yanayi na iya zama alamun rashin ƙarfi. Samun samo waɗannan alamun, kai tsaye ku auna matakin glucose a cikin jini; a ƙarancin daraja (ƙasa da 3.9 mmol / l) nan da nan ku ci 4 na sukari ko ku sha gilashin ruwan 'ya'yan itace!
- Tabbatar da bin abincin! Kafin zane na zahiri a cikin gonar, ya fi kyau a ci abincin da ke ɗauke da carbohydrates a hankali a hankali tare da babban matakin fiber: hatsi (banda semolina), taliya daga alkama gaba ɗaya, don samun wadatar mai.
- Kada ku wuce gona da iri! Cin abinci mai yawa na 'ya'yan itatuwa da berries na iya haifar da karuwa cikin sukari na jini, bayan hakan yana iya zama da wahala a daidaita sashi na magunguna.
- Kar ku tsallake manyan abincin.
- Aiki da hutawa, koda kuwa babu mai kula da gonar banda kai!
- Aiki a cikin lambun yana da alaƙa da wasu ƙoƙarin jiki, wanda ke tattare da haɓaka mai ɗumi, wanda ke haifar da haɓaka fata a cikin yankin axillary, a cikin yanayin inguinal, a ƙarƙashin glandan dabbobi masu shayarwa, musamman ma mutane masu kiba. Don gujewa wannan, dole ne a kula da filayen fata tare da talcum foda a gaba ko cream wanda ke ɗauke da sinadarin zinc ya kamata a shafa.
- A lokacin bazara, da aka ba da bambance-bambancen zafin jiki, tambayar da rigakafin cututtukan urogenital musamman m, sabili da haka, don kula da microflora na halitta da kuma kare mucous membrane na sashi mai zurfi, duk mata da maza ya kamata suyi amfani da soaps na musamman don tsabta mai tsabta mai dauke da lactic acid.
- Tabbatar da shan isasshen ruwa a ko'ina cikin rana, musamman yayin tsananin motsawar jiki da yanayin zafi! Jiki yana buƙatar ruwa don ciyar da dukkanin gabobin, don aiki daidai na duk tsarin enzyme kuma ya kula da sel a cikin lafiya. Guji abubuwan sha da sukari!
- Kar ku manta cewa barasa yana haifar da raguwa na sukari na ɗan gajeren lokaci kuma idan kuna da liyafa a dacha, to, dole ne a sami abun ci a teburin wanda ke ɗauke da ƙwayoyin carbohydrates a hankali (za ku iya yin sandwiches tare da burodin-hatsi gaba daya). Bayan shan barasa, yakamata a guji motsa jiki. Zai fi kyau kauda amfani da giya gaba daya, saboda yana iya haifar da kazamai masu yawa a cikin matakan sukari na jini.
- A lokacin rani, akwai wata dama, ku ci ƙarin ganye, kayan lambu, berries. Suna da amfani ga ciwon sukari kuma basu da kusan adadin kuzari da carbohydrates. Amma yin amfani da berries (strawberries, currants, raspberries) yakamata a iyakance shi ga gilashin 2 a rana a awa daban-daban na shigarwa, alal misali, karin kumallo na 2 da yamma.
- Yin aiki a gonar yana buƙatar kulawa da hankali don zaɓar takalmin da ya dace da kulawa na ƙafa. Wanke ƙafafunku kullun da ruwa mai ɗumi (30-35 C); bayan an wanke, ƙafafun yakamata su bushe sosai kuma a shafa musu kirim ɗin ƙafa. Kada ku shafa cream tsakanin yatsunku!
- Idan kun ji rauni, dole ne a goge yanke nan da nan tare da maganin chlorhexidine (kuma dole ne ya kasance a cikin majallar maganin), rufe rauni tare da kayan sakawa ko kayan faci. Ba za a iya amfani da mafita na barasa ba (iodine, kore mai haske, ƙwayar potassium), saboda suna iya haifar da ƙonewa.
Yarda da shawarwarin da ke sama da madaidaicin magani ga masu ciwon sukari na 2 na iya rage girman ci gaban da ke tattare da shi, amma hana su gaba ɗaya aiki ne mai wahala koda likita ƙwarewa. A zamanin yau ana amfani da rage karfin sukari, rage kiba a cholesterol da wasu kwayoyi don magance ciwon sukari. Abin takaici, har ma yawancin magunguna na zamani ba koyaushe ba da damar ba ku damar daidaita matakan sukari na jini da hana haɓakar rikice-rikice na ciwon sukari, sabili da haka, kwanan nan, likitocin suna biyan ƙarin magunguna na rayuwa wanda zai iya inganta jiyya. Irin waɗannan magungunan sun haɗa da Dibikor - magani ne wanda ya dogara da kayan halitta na jiki - taurine. A cikin alamun amfani da Dibicor, mellitus na ciwon sukari yana da nau'ikan 1, 2, wanda ya haɗa tare da babban cholesterol, bugun zuciya, kuma a matsayin hepatoprotector. Magungunan suna taimakawa wajen daidaita sukarin jini da kuma yawan cholesterol, wanda ke taimakawa rage haɗarin kamuwa da cututtukan type 2 da atherosclerosis. Dibicor yana ba da gudummawa ga daidaituwar hawan jini, inganta aikin zuciya, yana kiyaye hanta. An yarda da maganin sosai kuma yana dacewa da wasu kwayoyi, kuma an tabbatar da ingancinsa a cikin ɗakunan karatun asibiti da yawa. Dibicor zai taimaka wajen inganta jin daɗin rayuwa gaba ɗaya cikin masu ciwon sukari.
