Ba kowane mutum na zamani bane, saboda dalili daya ko wani, wanda zai iya isa ya haɗa da sukari mai ɗorewa a cikin abincinsa na yau da kullun.
Mutanen da aka gano tare da ciwon sukari, mata masu juna biyu da ƙananan yara ya kamata su cinye kaɗan adadin sukari.
Mutane da yawa baza su iya tunanin rayuwarsu ta zama cikakke ba tare da Sweets. A wannan yanayin, masu dadi za su taimaka. Wadannan abubuwan abinci masu gina jiki zasu taimaka muku cikakken jin daɗin abubuwan dandano.
Don gamsar da abubuwan da jiki ke buƙata don Sweets, kuna buƙatar amfani da ƙayyadadden sukari na sukari masu ƙarfi.
Menene sucralose
Sucralose a halin yanzu ana ɗauka mafi mashahuri kuma mafi amintaccen maye gurbin sukari. Duk da cewa analog ɗin ɗan saurayi ne (an inganta shi kusan shekaru arba'in da suka gabata), amma ya riga ya sami kyakkyawan suna. An cire Sucralose ta wata hanya ta musamman daga sukari ta hanyar shigar da kwayoyin chlorine a cikin tsarin sa.
Abin zaki shine fararen fata, baya dauke da carbohydrates, baya da wari mai danshi mara dadi da tashin hankali mara dadi.
A yanayi, wannan abun ba shi bane. Wannan samfurin na roba ne, yana tsayayya da tsawan yanayi. Yayi sau 500 da sukari fiye da sukari, yayin da adadin kuzarinsa kusan babu komai.
An yi rajista da wannan kayan dandano na abinci kuma ana yiwa lakabi da E955 a tashoshi. Tana da dandano mai ɗanɗano kuma tana narkewa cikin ruwa. Kuma banda komai, kayan ba su rasa alamun ingancinsa koda kan aiwatar da haifuwa ko man shafawa.
Kayayyakin da aka shirya ta amfani da sucralose, koda shekara guda bayan shiri, ya kasance mai daɗi da daɗi.
Hankalin jiki don sucralose
Sakamakon binciken kimiyya da yawa, an tabbatar da cewa kashi 85% na sukari an cire shi cikin fitsari nan da nan, sauran kashi 15% kuwa ana shan su. Amma koda wannan karamin kashi na abubuwan da aka kwantar dasu baya shiga cikin metabolism, amma an ware shi wata rana bayan cin abinci. Ta wata hanyar, Sucralose abun zaki:
- Ba ya dadewa a jikin mutum.
- Ba ya shiga cikin kwakwalwa kuma ba ya cutar da shi sosai.
- Ba ta da ikon shiga cikin ƙwayar mahaifa, kuma wannan yana da matukar muhimmanci a lokacin daukar ciki.
- Bai wuce zuwa cikin madara ba, saboda haka za'a iya amfani da sucralose yayin shayarwa.
- Abubuwan baya shiga cikin sel jikin, kuma wannan yana ba shi damar halartar sakin insulin.
- Abin zaki shine ba ya karye cikin jiki, wannan yana nufin karin adadin kuzari basa bayyana.
- Yana hana lalata haƙoran haƙora tare da suttura.
Aikace-aikacen
Tunda, lokacin da aka zafi, tsarin sucralose baya rushe, ana amfani da wannan kadara wajen dafa abinci da masana'antar abinci a samarwa:
- abubuwan sha mai ɗorewa;
- marmalade da amana;
- desserts rabin-gama da mai sanyi;
- biredi da kayan yaji;
- cingam;
- bushe hadi;
- kayayyakin kiwo;
- gwangwani compotes daga 'ya'yan itatuwa daban-daban;
- irin kek;
- kwayoyin hana daukar ciki da syrups.
Menene fa'ida
Babban fa'idar samfurin shine karancin adadin kuzari. 100 grams na sucralose yana dauke kawai 268 kcal (400 grams a kowace gram 100 na sukari).
Godiya ga “mai ƙarfi” mai daɗin canzawa, zaku iya rage amfani da sukari da misalinncinta. Umarnin don amfani ya ce kwamfutar hannu guda 1 na sucralose da aka kara a kopin shayi ko kofi zai maye gurbin 3 na sukari na sukari.
Ga abin da ke sama, zaku iya ƙara waɗannan halaye masu kyau na ƙarin kayan abinci:
- Kusan kalori ba a sha, kuma wannan shine kyakkyawan rigakafin kiba da ciwon suga.
- Ba ya ƙara yawan sukarin jini.
- Yin tsayayya da kwayoyin.
- A lokacin jiyya zafi ba ya rasa halaye.
- Chloride na sukari ba shi da ɗanɗano mai ɗaci wanda yake muhimmi a cikin wasu maye gurbin.
Farashin mai zaki zai kasance ga mutane da yawa kuma, mahimmanci, ya dace don amfani.
Kayayyakin cutarwa
Kafin zabar madadin sukari, kuna buƙatar koya game da contraindications da cutar da samfurin da zai iya kasancewa akan jiki lokacin cinyewa. Sucralose yana cutar da jiki sosai idan:
- Supplementan wasan za su cinye wannan abincin underan ƙasa da shekaru 14.
- Fitar da mai zaki zuwa tsawan zafi. A cikin digiri na 125 na Celsius, aiwatar da narkewa abu mai bushewa yana faruwa a sakamakon abin da mai guba - chloropropanol, aka saki, kuma wannan yana da matukar illa ga lafiya (haɓakar oncology yana yiwuwa, kazalika da keta ayyukan endocrine na iya faruwa).
- Yi amfani da samfurin na dogon lokaci. A wannan yanayin, yanayin aiki na yau da kullun yana narkewa, rigakafi yana raguwa, kuma wannan, bi da bi, zai tayar da kuzari akai-akai.
- Sau da yawa yi amfani da analog. Aikin ƙwaƙwalwa na iya yin rauni sosai, ƙwaƙwalwar idanu, ƙwaƙwalwar ajiya na iya raguwa, kuma hankalin ƙanshi na iya zama mara nauyi Dalilin ci gaban wadannan matakai shine rashin glucose a cikin abun zaki. Likitocin sun ce yin amfani da wani lokaci na dogon lokaci na iya haifar da asarar hangen nesa a cikin ciwon sukari.
Idan akwai yawan shaye-shaye a cikin mutane da ke haifar da rashin damuwa ga kayayyakin wucin gadi, rikitarwa masu zuwa na iya faruwa:
- cramps, migraine, tashin zuciya, amai, gudawa;
- jan fata, fata mai zafi;
- karancin numfashi, karancin numfashi;
- jan idanu, lacrimation;
- palpitations
- ciki, damuwa, farin ciki.
Idan kun sami waɗannan alamun rashin jin daɗi, kuna buƙatar cire sucralose daga abincinku gaba ɗaya.
Sharuɗɗa, farashi da rayuwar rayuwa
Rayuwar rayuwar shiryayye shine watanni 24 daga ranar da aka ƙera shi. Rike abun zaki a bushe, wuri mai sanyi a zazzabi na 20 ko ƙasa a cikin rufe murfin.
Kada wani abu mai ƙamshi mai ƙanshi (kayan yaji) yakamata ya kasance.
A yau, ana iya samun ƙarin akan albarkatun Intanet na cikin gida ko kuma an umurce su a cikin kantin magani na yau da kullun.
Zai yi wuya a faɗi nawa farashin kayan masarufi yake, saboda farashinsa a yankuna daban-daban ya tashi daga 150 zuwa 400 rubles don fakiti mai nauyin 50.
Mai sana'antawa yana shirya daɗin kayan zaki a jakunan ta hanyar alkama; allunan madadin sukari madadin suma suna kan siyarwa.
Kammalawa
Kowane samfurin yana da fa'ida da rashin amfani. Amma idan ana batun amfani da kayan zaki na yau da kullun, ya kamata a saka kulawa ta musamman akan gajerunsu. Samfuran roba na iya haifar da rashin daidaituwa na hormonal.
Abubuwan amfani da cutarwa na sucralose an bayyana su a cikin bidiyo a wannan labarin.
