Oatmeal cookies don ciwon sukari

Akwai ƙarancin cututtukan endocrine waɗanda ke haifar da taƙaitaccen ƙuntatawa akan amfanin abinci. Daya daga cikin munanan cututtukan shine ciwon sukari. Don samun nasarar gyara wannan cuta da rage jinkirin ci gaba da haɓaka rikice-rikice, ya zama dole a bi daidaiton abincin, wanda ke nuna iyakar ƙuntatawa na yawan ƙwayoyin carbohydrates, gami da cookies. Bari mu ga shin ko cookies na oatmeal na masu ciwon sukari na iya zama cutarwa?

Amfani da gari

Yin amfani da kayan kwalliya da gari don kowane nau'i na ciwon sukari yana da mummunar tasiri a kan hanyoyin rayuwa a cikin jiki, wanda ke ba da gudummawa ga ci gaban cutar da kuma lalata yanayin masu ciwon sukari. Abubuwan da ke haifar da ciwon sukari yana nuna wariyar abinci na carbohydrate daga abinci don daidaita matakan glucose na jini. Ko yaya, duk kayan gari suna da lahani? Akwai wasu keɓaɓɓe koyaushe ga ƙa'idodi, kuma a wannan yanayin, irin wannan banda shine cookies ɗin oatmeal. Irin wannan samfurin ba shi da babban ƙididdigar ƙwayar cuta a cikin kwatanci tare da sauran kayayyakin gari kuma yana iya kasancewa cikin wannan abincin mutanen da ke fama da ciwon sukari.

Zai fi kyau a yi amfani da kuki da aka yi a gida, tunda kawai ta sarrafa sarrafa abinci na irin wannan samfurin gari, za ku iya kare kanku daga abin da ya faru na yanayin rashin lafiya.

Kula da abun cikin kalori da kukis da aka siya

Meye amfanin ots?

Akwai girke-girke da yawa don jita-jita iri-iri dangane da wannan hatsi, kuma ɗayan shahararrun samfura shine cookies na oatmeal. Oats suna da cikakkun ƙwayoyin bitamin waɗanda ke ba da gudummawa ga aiki na tafiyar matakai na rayuwa, daidaita matakan lipids na atherogenic a kyanda kuma suna da kaddarorin kariya (kariya) don bango na jijiyoyin jiki da jijiyoyin zuciya.

Shirya yadda yakamata irin wannan yin burodi yana ba ku damar adana yawancin abubuwa masu amfani waɗanda ke yin oatmeal, ciki har da inulin.

Misalin Kukis na Gida mai Lafiya Jiki

Kukis na Kayan Abinci

Hanyoyin girke-girke na nau'ikan cookies na oatmeal za a iya samun sauƙi a Intanet, kuma za mu bincika ingantaccen tsarin shirye-shiryen cookie wanda yake cikakke ne ga marasa lafiya da masu ciwon sukari.

Don shirya irin wannan yin burodi, kuna buƙatar:

• hatsi oat - zaka iya amfani da kayan kwalliyar oatmeal da aka siya;
• garin burodin buckwheat - kimanin 4 tablespoons;
• man shanu - ba fiye da tablespoon guda ɗaya ba;
• kowane abun zaki ko mai zaki;
• ruwa a cikin girma na 150 ml;
• kayan adon dandano - dangane da abubuwan da kuka zaba.

A girke-girke mai sauqi qwarai kuma ya qunshi matakai daban-daban m:

1. Oatmeal ko hatsi dole ne a haɗe shi da gari da kayan zaki, irin su fructose, wanda muke ƙara ruwa.
2. Add melted man shanu da ruwan magani da kuma knead har sai lokacin farin ciki mau kirim. Sanya dandano.
3. Kwantar da cakuda, bayan mun fara samar da kukis na oatmeal, yada a kan takardar yin burodi.
4. Muna zafi da tanda zuwa zazzabi na digiri 200 kuma muna barin kuki a ciki don gasa har sai ɓataccen launin ruwan kasa ya bayyana.

Irin wannan girke-girke mai sauƙi zai iya yin nasara da kowane mai ciwon sukari, har ma da mafi yawan laushi, ba shakka, idan yana son ɗanɗano kayan abincin da ba shi da haɗari.

Dafa abinci a cikin mai dafaffiyar jinkiri

Yin burodi don masu ciwon sukari na 2

Ga mutanen da suke son dafa abinci a cikin kayan masarufi na musamman, akwai wata hanyar da ake bi ta yin irin waɗannan kukis. Don yin wannan, kuna buƙatar 100-150 g na oatmeal, abun zaki, 150 g na oat ko buckwheat gari, 30 ml na man zaitun, 2 tablespoons na gyada da kuma burodi na musamman. Dukkan abubuwan an cakuda su har sai an sami daidaitaccen mai mai kirim, to, aikin barikin aikin da aka bari ya bar awa daya ya tashi. Mataki na biyu shine sanya mai mai multicooker da ƙara aikin aikin a ciki, bayan wannan ana dafa buhunan na mintuna 30 zuwa 40, kowane ɗayan na mintuna 15-20.

Abubuwan da ke cikin Cookies na Oatmeal

Masu ciwon sukari suma mutane ne, kuma kamar kowa, suna son jin daɗin cin abinci, kuma ƙayyadaddun ƙuntatawa game da amfani da gari ba da izinin wannan, amma koyaushe akwai hanyar fita! A wannan labarin, mun bincika wani madadin cin gari da kayan kwalliya. Kukis na Oatmeal don masu ciwon sukari ba kawai cutarwa ba ne, har ma da irin rayuwa. Bayan haka, hatsi suna ɗauke da abubuwa masu amfani da yawa, musamman ga jikin mai haƙuri da ciwon sukari. Inulin yana ba ku damar kula da matakin ilimin ilimin ƙwayar cuta na glycemia ba tare da amfani da ƙarin aikin magani ba. Cancanci la'akari!

Don takaitawa

Lokacin sayen irin waɗannan kukis, tabbatar da karanta abun da ke ciki da lura da adadin kuzari, Haka ya shafi mutanen da ke yin burodin cookies a gida. Kukis na tushen abun zaki ne kawai zasu iya samun kyawawan kaddarorin da kuma isasshen adadin kuzari. Kafin ka haɗa da cookies na masu ciwon sukari a cikin abincinka, ɗauki matsala don neman shawarar likitanka ko endocrinologist. Zai kimanta abun da ke ciki na kayan abinci kuma ya ba da shawarwari masu mahimmanci. Ka tuna cewa nau'in 1 da nau'in 2 na ciwon sukari yana sanya wasu ƙuntatawa, amma kuma yana sa ka ji daɗin dandano rayuwa mai kyau, gami da nau'in abinci mai gina jiki. Komai yana iyakantuwa ne kawai don ƙarancinku.