Daga cikin abubuwan sha da muke amfani dasu akai-akai, kofi yana da tasiri mai ƙarfi akan jiki. Ana jin wannan tasiri sosai bayan afteran mintuna: gajiya yana raguwa, ya zama mafi sauƙi ga hankali, yanayi yana inganta. Irin wannan aikin wannan abin sha yana haifar da shakku game da amfani da shi ta hanyar haƙuri da masu ciwon sukari mellitus.
Ba a bayyana ko sabo mai kyau ba, kofi mai ƙanshi zai zama mai kyau ko lalata. Masana ilimin kimiyya ma sun yi wannan tambayar. Yawancin karatu sun ba da sakamakon gaba ɗaya. Sakamakon haka, ya zama cewa wasu abubuwa a cikin kofi suna da amfani ga ciwon sukari na 2, wasu ba su da kyau ba, kuma ingantaccen sakamako baya raunana mara kyau.
Madadin Kofi - Madubin ga masu ciwon sukari >> //diabetiya.ru/produkty/cikorij-pri-diabete.html
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
Za a iya rubuta 1 da nau'in masu ciwon sukari guda 2 suna shan kofi
Abinda yafi rikitarwa a cikin kofi shine maganin kafeyin. Shi ne wanda ya yi tasiri mai ban sha'awa ga tsarin juyayi, muna jin daɗin rai kuma yana iya ƙara yawan ayyukanmu. A lokaci guda, aikin dukkan gabobin ana motsa su:
- numfashi ya zama mai zurfi kuma ya fi yawaita;
- karuwar fitowar fitsari;
- bugun zuciya na hanzarta;
- tasoshin sun daɗaɗɗa;
- ciki yana fara aiki da ƙwazo;
- yana haɓaka glucose a cikin hanta yana haɓaka;
- jini coagulation yana raguwa.
Dangane da wannan jerin da kuma cututtukan da ke akwai, kowa zai iya yanke shawara ko amfani da kofi na halitta. A bangare guda, zai taimaka matuka don magance maƙarƙashiya, rage haɗarin cirrhosis, sauƙaƙe kumburi. A gefe guda, kofi na iya haɓaka osteoporosis saboda iyawarta na fitar da alli daga kasusuwa, yana haifar da rikicewar bugun zuciya, da haɓaka sukari.
Tasirin maganin kafeyin akan karfin jini mutum ne. Mafi sau da yawa, matsin lamba yana tashi a cikin masu ciwon sukari waɗanda ba sa shan kofi, amma akwai lokuta matsa lamba da haɓaka da raka'a 10 kuma tare da yawan amfani da abin sha.
Baya ga maganin kafeyin, kofi ya ƙunshi:
| Abubuwa | Ciwon sukari mellitus |
| Chlorogenic acid | Da mahimmanci yana rage yiwuwar kamuwa da ciwon sukari na 2, yana da tasirin hypoglycemic, yana rage cholesterol. |
| Acid na Nicotinic | Antarfin antioxidant, ba ya rushe yayin dafa abinci, yana daidaita cholesterol, yana rage karfin jini, yana inganta microcirculation. |
| Cafestol | An ɗora a cikin kofi mara yankewa (wanda aka yi shi a cikin Turk ko a cikin jaridar Faransa). Yana haɓaka cholesterol da kashi 8%, wanda ke ƙaruwa da haɗarin angiopathy. Yana haɓaka ƙwayar insulin a cikin nau'in ciwon sukari na 2. |
| Magnesium | Shan 100 g na sha yana ba rabin kashi na yau da kullun na magnesium. Yana taimakawa kawar cholesterol, yana tallafawa jijiyoyi da zuciya, rage hawan jini. |
| Iron | 25% na buƙata. Yin rigakafin cutar anemia, wanda a cikin ciwon sukari mellitus sau da yawa yakan ci gaba da bango na nephropathy. |
| Potassium | Inganta aikin zuciya, daidaita karfin jini, rage hadarin bugun jini. |
Wani nau'in kofi don zaɓar don ciwon sukari na 2
Kofi da ciwon sukari sune haɗuwa daidai. Kuma idan kun zaɓi nau'in abin sha wanda ya dace, za a rage tasirin lahani ga gabobin, yayin riƙe mafi yawan fa'idodi:
- Kofi na ɗabi'a a cikin Turk ko ta wata hanyar ba tare da yin amfani da masu tace ba za'a iya samar wa masu ciwon sukari kawai tare da daidaitaccen sukari, ba tare da rikitarwa ba, cututtukan zuciya da jijiyoyin jini. Abubuwan da ke cikin cafestol a cikin kofi sun dogara da lokacin girkin. --Ari - a cikin abin sha wanda ya tafasa sau da yawa, ƙarami kaɗan a cikin espresso, aƙalla - a cikin kofi na Baturke, wanda aka mai da shi tsawon lokaci, amma ba a dafa shi ba.
- Tataccen kofi daga mai yin kofi ba shi da kusan kofi. Ana ba da shawarar irin wannan abin sha don masu ciwon sukari da keɓaɓɓen cholesterol, ba wahala daga angiopathy, kuma ba tare da matsalolin zuciya da matsi ba.
- Abin sha mai decaffeinated shine mafi kyawun zaɓi na kofi don masu ciwon sukari na 2. An gano cewa shan kopin irin wannan abin sha kowace safiya yana rage haɗarin ciwon sukari da kashi 7%.
- Kofi mai sauri yana rasa babban ɓangaren ƙanshi da dandano yayin samarwa. An sanya shi daga hatsi na mafi kyawun ingancin, saboda haka abun ciki na abubuwa masu amfani a ciki ya ƙasa da na halitta. Amfanin shan mai narkewa ya hada da ƙananan matakan maganin kafeyin.
- Ganyen kofi wanda ba a sanya shi a ciki ba shine mai riƙe rikodin na chlorogenic acid. An ba su shawarar don asarar nauyi, warkar da jiki, rage yawan glucose na jini a cikin masu ciwon sukari. Abincin da aka yi da wake wanda ba a girke shi ba kwatankwacin kofi ne na gaske. Ya bugu sosai a 100 g kowace rana a matsayin magani.
- Abincin kofi tare da chicory babban zabi ne ga kofi na halitta ga masu ciwon sukari. Yana taimakawa wajen daidaita sukari, haɓaka haɗarin jini, yana ƙarfafa tasoshin jini.
A mafi yawancin halayen, ana shawarci masu ciwon sukari su sha kofi mara lalacewa ko maye gurbin kofi. Idan kuna lura da sukari na yau da kullun kuma kuna kiyaye abin tunawa, zaku iya ganin raguwar sukari bayan canzawa ga waɗannan abubuwan sha. Ingantawa ana bayyane makonni 2 bayan kawar maganin kafeyin.
Yadda ake shan kofi tare da nau'in ciwon sukari na 2
Da yake magana game da daidaituwa da ciwon sukari tare da kofi, kar ku manta game da samfuran da aka kara wa wannan abin sha:
- tare da nau'in cuta ta 2, kofi tare da sukari da zuma an hana shi, amma an yarda da kayan zaki;
- masu ciwon sukari tare da angiopathy da kiba kada su wulakanta kofi tare da kirim, ba kawai caloric bane, amma ya ƙunshi mai yawan mai;
- abin sha tare da madara an yarda da kusan kowa, ban da masu ciwon sukari tare da halayen lactose;
- kofi tare da kirfa yana da amfani ga masu ciwon sukari, tare da nau'in cuta ta biyu zai taimaka wajen daidaita sukari.
Yana da kyau a sha kofi tare da maganin kafeyin da safe, tunda tasirinsa ya wuce awanni 8. Zai fi kyau ku ƙare karin kumallo tare da abin sha, kuma kar ku sha shi a kan komai a ciki.
Contraindications
Yin amfani da kofi ga masu ciwon sukari yana cikin yanayi mai zuwa:
- idan akwai cututtukan zuciya, yana da haɗari musamman ga arrhythmias;
- tare da hauhawar jini, wanda magunguna ba su da daidaituwa;
- a lokacin daukar ciki, rikitarwa ta hanyar ciwon sukari, gestosis, cutar koda;
- tare da osteoporosis.
Don rage cutar da kofi, yana da kyau a sha shi tare da ruwa da kuma ƙara yawan adadin ruwan yau da kullun a cikin abincin. Kada a kwashe ku da wannan abin sha, saboda yawan amfani da "fiye da lita ɗaya kowace rana" yana haifar da ƙirƙirar buƙatu na yau da kullun.
