Lemun tsami tare da nau'in ciwon sukari na 2: mai yiwuwa ko a'a, contraindications

Don cin nasarar sarrafa ciwon sukari kuma ku guji rikice-rikice, dole ne ku iyakance carbohydrates a cikin abinci kullun, ciki har da ta hanyar 'ya'yan itace, yawancinsu suna da babban ma'aunin glycemic kuma suna iya haɓaka glucose na jini da sauri. Lemun tsami yana ɗaya daga cikin 'yan keɓancewa, in banda baƙar fata da za su iya yin gasa tare da shi. Kuma yin la'akari da wadatar da lokacin ajiya, wannan citta mai ƙanshi ba zata sami daidaita da komai.

Lemon musamman sananne ne tare da babban adadin ascorbic acid - mafi ƙwarin antioxidant wanda ke kawar da tsattsauran ra'ayi kyauta kuma yana da hannu a cikin kawar da gubobi. Da yake magana game da fa'idodin lemo, mutum ba zai iya watsi da ɗimbin yawa na girke-girke na jama'a tare da sa hannu ba, wanda ke taimaka wa masu ciwon sukari jin daɗin rayuwa.

Ta yaya lemun tsami na iya zama da amfani ga masu ciwon sukari

Wataƙila babban amfani da lemun tsami shine Vitamin C. 100 g na wannan 'ya'yan itace ya ƙunshi 40 MG, ƙa'idar yau da kullun ga mata shine 75 g, ga maza - 90 g. Don haka, lemun tsami ɗaya ya isa ya cika buƙatar bitamin.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Wataƙila, kowa ya san game da lahanin cutarwa masu tsattsauran ra'ayi akan jiki. Wadannan sunadarai ne da ba su da kayan lantarki wadanda suke neman su yi rashi kuma rashi su daga sauran kwayoyin. A cikin mutane masu lafiya, tsattsauran ra'ayi kusan kashi 5% ne; ba su iya yin tasiri mai mahimmanci kan tafiyar matakai cikin kyallen takarda. Saboda rikice-rikice na rayuwa a cikin ciwon sukari na mellitus, sun fi girma, da bi, adadin raunin da ya same su yana ƙaruwa. Misali, idan kwayoyin membrane suka shafi, kumburi na iya faruwa, kuma hankalin insulin na iya raguwa. Lalacewa da juyayi da tsarin garkuwar jiki na hanzarta hanzarta ci gaban rikicewar cutar sankara.

Babban aikin bitamin C a jikin mu shine antioxidant. A cikin canjin kwayar halitta, tana da wayoyi marasa amfani, wadanda basu da madaukai, wadanda zasu iya kawar da tsattsauran ra'ayi kyauta tare da hana cutarwarsu. Ga marasa lafiya da ke fama da ciwon sukari da karancin insulin ko tsananin juriya, yawan shan kwayar Vitamin C a kullum ana bayar da shawarar ninki biyu ne, tunda galibinsa ana kashe shi ne ta hanyoyin hana yaduwa.

Baya ga tasirin antioxidant da aka ambata, lemons da ciwon suga suna iya:

1. Rage cholesterol ta hanyar kunna jujjuyawar ta zuwa bile acid.
2. Rage shi daga shan narkewar ciki saboda sinadarin pectin a cikin lemun tsami - wani abu mai kama da tasirin fiber.
3. Rage matakin cutar haemoglobin - babban alamace na rama na dogon lokaci don masu ciwon sukari.
4. Kula da rigakafi ta hanyar haɗarin ascorbic acid a cikin kira na interferon.
5. Levelsara matakan haemoglobin ta hanyar inganta baƙin ƙarfe.
6. Rage haɗarin mummunan rikice-rikice na ciwon sukari saboda kasancewar potassium a cikin lemun tsami, wanda ke daidaita tushen-acid da daidaitawar ruwa a jikin mutum.
7. Inganta metabolism na furotin saboda karuwar abun cikin jan ƙarfe a cikin lemon.

Don haka, amsar tambayar ko yana yiwuwa a ci lemons a cikin ciwon sukari ba shi da matsala - yana yiwuwa har ma da zama dole. Lemun tsami da nau'in 2 mellitus na sukari suna haɗuwa daidai, an ba da damar 'ya'yan lemun tsami ba tare da iyaka ba. Idan sukari sau da yawa sama da al'ada, lemons ya kamata a iyakance saboda karuwar haɗarin ketoacidosis, amma har ma a wannan yanayin, yanki a cikin shayi ba zai yi wata lahani ba.

Hadin lemun tsami

Informationarin bayani:

1. Kalori abun ciki na lemun tsami - 34 kcal a kowace gram 100,
2. Alamar glycemic shine 20,
3. Rukunin abinci a cikin 100 g - 0.25, a cikin 'ya'yan itace guda - 0.4.

Yadda lemun tsami ke tsiro. Hoto

Girke-girke na warkewa tare da lemo don ciwon sukari

Mafi sau da yawa, a cikin magungunan jama'a don maganin ciwon sukari na mellitus, ana haɗuwa da lemun tsami tare da ganye waɗanda ke da maganin rigakafi da tasirin immunostimulating mai sauƙi. Ya kamata a ba da fifiko ga girke-girke wanda lemon ba ya ƙarƙashin magani mai zafi, saboda yana lalata bitamin C.

Ga wasu daga cikinsu:

1. 10auki 10 g busassun ganyen blackberry da nettle, Tushen valerian da harbe. Sanya lita na ruwan zãfi, kunsa kuma jira har sai yayi sanyi matuka. Sannan a matse ruwan 'ya'yan lemun tsami daga garin lemun tsami 1 sai a hada shi da garin da aka samo. Sha 100 g bayan kowane abinci.
2. Kara a cikin nama grinder 5 lemons da 500 g na sabo ne seleri ko 300 g na faski tushe. Adana cakuda a cikin firiji, ku ci tablespoon kowace safiya nan da nan bayan farka. A lokacin jiyya, yana da matukar muhimmanci a kara yawan ruwan sha, tunda abun da ke ciki yana da tasirin diuretic.
3. A wanke sosai, sannan a niƙa 2 lemons tare da bawo, ƙara 300 g na prunes (kar a yi tururi) da walnuts, haɗa. A cikin rana, wannan taro zai taurara a cikin firiji, zai yuwu a mirgine kwallaye daga gareta kuma amfani dashi ba kawai don maganin ciwon sukari ba, har ma a matsayin madadin da ke da kyau don Sweets.
4. Haɗa ruwan ruwan 'ya'yan lemun tsami guda ɗaya da ƙwai mai kaza da ƙumshi. Inauki da safe, awa daya kafin karin kumallo, kowace rana don dafa sabon rabo. Tsarin shigarda: kwana 3 na magani, 3 hutu. Qwai suna buƙatar sabo, mafi kyawun gida, daga kaji mai tabbatarwa. Idan wannan ba zai yiwu ba, zai fi kyau ka sayi ƙwai a cikin shago maimakon a kasuwa, ko kuma a fi son ƙwaiƙarin quail; salmonellosis ba shi da yawa a cikin su.
5. Kwasfa duka shugaban tafarnuwa, sara tare da lemun tsami-sized, ƙara 3 tbsp. zuma, ci gaba cikin firiji. Ku ci shayi da safe. Ba za a iya amfani da wannan girke-girke ba idan, ban da ciwon sukari, akwai wasu cututtuka na tsarin narkewa.

Citric acid don masu ciwon sukari

Tasteanɗana lemun tsami yana faruwa ne saboda yawan adadin acid a ciki - kusan kashi 7%. Sau da yawa a cikin girke-girke akwai nuni cewa ana iya maye gurbin lemons da acid. Wannan magana gaskiya ce idan ana buƙatar citrus kawai a dandano, kuma ba kayan amfani ba ne.

Contraindications

Kada a cinye lemun tsami idan cututtukan cututtukan cututtukan ƙwayoyin cuta sun tsananta ta

• rikice-rikice na hauhawar jini na lokaci-lokaci;
• cututtukan gastrointestinal - na ciki, gastritis, colitis, duodenitis;
• maganin cututtukan cututtukan cututtukan cututtukan fata, da m da na kullum;
• duwatsun koda, bututun bile, mafitsara;
• rashin lafiyan 'ya'yan itatuwa Citrus. Kada ku shiga cikin ruwan lemons lokacin daukar ciki, kada ku bai wa yara 'yan ƙasa da shekara 3, tunda a wannan lokacin haɗarin halayen ƙwayar cuta sun fi gaban;
• sensara ƙarfin hakora na haƙoran haƙori.

Yawan lemons a lokaci yana da haɗari har ma ga mutum cikakkiyar lafiya. Sakamakon karuwar acidity, hangula na mucous membranes na bakin da ciki, ƙananan basur a cikin gastrointestinal fili suna yiwuwa.

Karanta akan: