Kiba da ciwon sukari a cikin mafi yawan lokuta cututtukan da ke tattare da cuta ne. Saboda insulin, kitse mai yawa yana haɗuwa a jikin mutum, kuma a lokaci guda, wannan hormone ɗin baya ba da izinin karyewa.
Yayinda yake kara lalata tsoka a jikin mai haƙuri, yadda yake tsayayya da insulin juriyarsa, kuma mafi kwayar jini a cikin jini, ana lura da yawan kiba. Wato, ana samun mummunan da'irar, wanda ke haifar da irin wannan cutar kamar ciwon sukari mellitus (nau'in na biyu).
Don kawo abubuwan glucose zuwa matakin da ake buƙata, kuna buƙatar bin abinci mai ƙanƙan da keɓaɓɓu, motsa jiki na yau da kullun, har da magunguna (likitan da aka kayyade shi kaɗai) ba karamin mahimmanci bane.
Kuna buƙatar la'akari da yadda ake bi da kiba da cututtukan ƙwayar cuta, kuma wanda kwayayen ƙwayar kiba zasu taimaka rasa nauyi. Wane magani ne likita zai iya bayarwa, kuma menene zai taimaka a shawo kan cutar?
Kiba mai haɗari a matsayin haɗari ga masu ciwon sukari
Yawancin bincike sun nuna cewa jurewar insulin da kiba suna da sanadin gado. Wannan yanayin ya samo asali ne daga halittar da yara suka gada daga iyayensu. Wasu masana kimiyyar suna kiransu kwayoyin halittun da ke "taimakawa wajen tara mai."
Jikin ɗan adam, wanda yake da haɗari ya wuce kima, yana cike da dumbin carbohydrates a lokacin da suke da yawan gaske. A lokaci guda, haɗuwa da sukari a cikin jini ya hauhawa. Abin da ya sa ciwon sukari da kiba suna da alaƙa da juna.
Additionari ga haka, yayin da ake yawan yin kiba sosai, ƙarancin ƙwayoyin cuta yana zama ga insulin na hormone. Sakamakon haka, ƙwayar ƙwayar ƙwayar ƙwayar cuta ta fara samar da ita a cikin mafi girma, kuma irin wannan adadin ƙwayar yana haifar da tarin mai.
Yana da mahimmanci a lura cewa kwayoyin halittar da ke taimakawa wajen tara kitse a jiki suna haifar da rashin wannan kwayoyin kamar serotonin. Rashin ƙarancinsa na haifar da rashin jin daɗin rayuwa, rashin tausayi da kuma yunwar kullun.
Kawai amfani da samfuran carbohydrate yana ba ku damar fitar da irin waɗannan alamu na ɗan lokaci, bi da bi, adadi mai yawa yana haifar da raguwar insulin, wanda ke haifar da ciwon sukari.
Abubuwa masu zuwa na iya haifar da kiba da masu ciwon sukari:
- Sedentary salon.
- Abincin da ba daidai ba.
- Cin mutuncin abinci da sukari.
- Rashin Tsarin Endocrine
- Abincin da bai dace ba, gajiya kullum.
- Wasu magungunan psychotropic na iya haifar da karuwar nauyi.
Ina son masana kimiyya su nemi magani ga masu ciwon suga da kiba, amma har zuwa yau wannan bai faru ba. Koyaya, akwai wani magani wanda yake taimakawa rage nauyin mai haƙuri, kuma baya hana yanayin yanayinsa gaba ɗaya.
Magungunan magani
Yawancin marasa lafiya suna da sha'awar yadda za a bi da kiba tare da ciwon sukari, kuma wane magani zai taimaka a cikin yaƙi da kiba?
Magungunan cutar sanyi na cutar kanjamau na taimakawa rage jinkirin lalacewa ta halitta ta serotonin, sakamakon abinda ke cikin jikinta ya karu. Koyaya, wannan hanyar tana da halayen da ba ta dace da su ba. Sabili da haka, a cikin mafi yawan lokuta, ana bada shawarar magani wanda ke ba da babban maganin serotonin.
5-hydroxytryptophan da tryptophan suna taimakawa hanzarta samar da serotonin. Magungunan 5-hydroxytryptophan suna haɓaka samar da “hormone mai kwantar da hankula,” wanda yake da tasiri kan yanayin tunanin mutum.
Da farko dai, irin wannan magungunan yana da tasirin nutsuwa, don haka ya halatta a sha shi yayin bacin rai, tare da tayar da jijiyoyin jiki da tashin hankali.
Siffofin amfani da 5-hydroxytryptophan:
- A cikin ciwon sukari, sashi ya bambanta daga 100 zuwa 300 MG. Suna farawa da karamin abu, kuma tare da rashin tasirin warkewa, kashi yana ƙaruwa.
- Adadin yau da kullun na miyagun ƙwayoyi ya kasu kashi biyu, alal misali, ana ɗauka da safe da maraice.
- A sha wuya a ciki kafin a ci abinci.
Amsa mai gamsarwa game da abin da ake ci, kodayake, ba ta ware da ci gaban halayen da ba ta dace ba daga amfanin ta: karuwar iskar gas, rikicewar narkewa da jijiyoyin ciki, jin zafi a ciki.
Tryptophan magani ne wanda ke inganta samar da kwayoyin serotonin, melatonin, da kinurinine. Don ingantaccen metabolism, ya zama dole a kai shi kai tsaye kafin abinci, zaku iya sha shi da ruwa (ba madara ba).
Idan muka kwatanta wadannan magungunan da ke hanzarta aiwatar da kwayar halitta, to 5-hydroxytryptophan yana da tasiri, kuma yana da haƙuri da haƙuri sosai.
Siofor (babban aikin metformin abu mai karfi) da glucofage an wajabta su don maganin cututtukan type 2.
Wadannan kwayoyi guda biyu suna ba da haɓakar ƙwaƙwalwar ƙwayoyin sel zuwa insulin, sakamakon abin da ke cikin jikinsa yana raguwa, wanda ke haifar da daidaituwa na sukari na jini.
Sauran jiyya
Babu shakka, magunguna kawai ba zasu iya shawo kan cututtuka irin su mellitus na ciwon sukari, kiba (hoto). Duk wani kwararren likita na duniya zai ce lura da ciwon sukari ba wai kawai magungunan da aka ba da shawarar ba ne, har ma da ayyukan motsa jiki, bin tsarin abinci mai ƙarancin abinci da abinci.
A cikin kiba, aiki na jiki sashi ne mai mahimmanci, kuma dole ne a sami cikakkiyar kulawa don magance cututtukan cututtukan ƙwayar cuta. Massage don ciwon sukari shima zai zama mahimmanci.
Saboda gaskiyar cewa yayin horar da ƙwayar tsoka yana ƙaruwa, yiwuwar ƙwayoyin sel zuwa insulin kuma yana ƙaruwa, ana sauƙaƙe hanyar sufuri zuwa sel, ƙwaƙwalwar janar gaba ɗaya tana raguwa. Duk wannan tare yana haifar da gaskiyar cewa glucose an daidaita shi, an inganta lafiya.
Babban abu shine samun nau'in wasanni wanda ke taimakawa rasa nauyi, yayin da baya haifar da gajiya kullun da damuwa na jiki. Siffofin rasa nauyi a cikin ciwon sukari:
- Rage nauyi ya kamata ya zama mai santsi, ba fiye da kilo 5 a wata ba.
- Rashin kilo kilo kwatsam tsari ne mai haɗari wanda zai haifar da mummunan rikicewa.
- Mafi kyawun wasanni suna gudana, iyo. Ba su ba da gudummawa ga haɓakar ƙwayar tsoka ba, alhali kuwa yana da tasiri ga aikin jijiyoyin zuciya.
Ga mai haƙuri wanda bai taɓa shiga cikin wasanni ba, ana bada shawara don duba lafiyar su gaba ɗaya, yi shawara da likitanka game da nau'in kaya. Tare da kiba daga digiri na 2, akwai babban nauyi a cikin zuciya, don haka zaku iya fara ayyukanku na jiki tare da gajeren zango na minti 10 a rana.
A tsawon lokaci, tsawan lokaci yana ƙaruwa zuwa rabin sa'a, hanzarta horo yana hanzarta, wato, mai haƙuri yana tafiya da sauri. Don haka kuna buƙatar yin aƙalla sau biyu zuwa uku a mako.
Idan aikin jiki, kayan abinci da magunguna ba su taimaka rasa nauyi ba, to hanya guda kawai zata iya taimakawa - tiyata. Aiki ne wanda ke taimaka wa masu ciwon sukari mu magance matsalar yawan yin kiba.
Yana da kyau a lura cewa akwai wasu hanyoyin tiyata, kuma likita ne kaɗai zai iya zaɓar hanyar magani.
Addu'ar abinci
Yawancin marasa lafiya sunyi akai-akai ƙoƙarin cire karin fam, suna cin abinci mai ƙima kaɗan. Koyaya, aikace-aikacen yana nuna cewa wannan ba koyaushe ba mai yiwuwa ne a yi, kuma karin fam ko dai ya tsaya ko kuma zai dawo ba da daɗewa ba.
Abinci shine takamaiman ƙuntatawa a cikin abinci mai gina jiki, kuma mai haƙuri ba koyaushe zai iya ɗaukar duk buƙatunta da shawarwari, wanda ke haifar da fashewa, wuce gona da iri, yanayin ya tsananta, kuma ba a magance matsalar.
A matsayinka na mai mulki, karuwar yawan kitsen da ke jikin mutum da nau'in ciwon sukari guda 2 na haifar da dogaro da abinci, wanda mutum ya cinye dumbin dumbin carbohydrates na dogon lokaci.
A zahiri, wannan babbar matsala ce, ana iya kwatanta shi da shan sigari, lokacin da mutum yayi duk mai yiwuwa don barin sigari. Amma mafi ƙarancin gazawar, kuma duk abin da ya koma square ɗaya.
Don kawar da shaye-shaye, cikakken haɗin zai zama abinci, ɗaukar magunguna na musamman waɗanda ke rage ƙaunar abincinku da sha'awar yin cikakken rayuwa. Ka'idojin ka'idodi na karancin abincin carb:
- Ku ci abinci kaɗan.
- Kada ku ɗauki dogon hutu tsakanin abinci.
- Chew abinci sosai.
- Koyaushe sarrafa sukari bayan cin abinci (wannan zai taimakawa na'urar musamman don auna sukari, wanda ake kira glucometer).
Don kula da dogarowar carbohydrate, kuna buƙatar babban adadin ƙarfin. Kuma mai haƙuri dole ne ya fahimci cewa idan ba ku bi duk ka'idodin abinci mai gina jiki ba, kar ku sarrafa sukari na jini, ba zai taɓa yin nauyi ba, kuma ba da daɗewa ba matsaloli daban-daban za su kara hoton asibiti.
Babban sha'awar cin carbohydrates ba kawai whim bane, cuta ce da ke buƙatar kulawa ta musamman, kuma irin wannan halin mutum ba za'a iya watsi dashi ba. Kididdiga ta nuna cewa mutane da yawa suna mutuwa daga yawan wuce haddi da kiba a duk shekara.
Kiba da ciwon sukari koyaushe suna buƙatar tsarin mutum da haɗin kai. Kuma kawai haɗuwa da magani, tsayayyen abinci da aiki na jiki zai iya gyara yanayin. A cikin bidiyo a cikin wannan labarin, Elena Malysheva zai sake nazarin tsarin abincin da ke fama da cutar sukari.
