Almond cream tare da waken soya da kirim

Ina matukar son zurfin tunani da ban mamaki a cikin girke-girke na karaya. Yawancin kayan abinci masu karamin carb koyaushe suna da abu iri ɗaya don karin kumallo.

A cikin abincin, a matsayin mai mulkin, akwai cuku gida, qwai, wani lokacin burodi tare da furotin mai girma kuma, a mafi kyau, kayan lambu. Ba abin mamaki bane cewa mutane da yawa sun ƙi wannan abincin mai ban mamaki, kuma ba tare da samun lokaci don san shi da gaske ba.

Kirim mai tsami mai ɗumi yana ficewa daga karin kumallo na yau da kullun kuma mafarki ne cikakke. Yana da sauri shirya, na tsawon lokaci kuma don haka tsine wa dadi. Idan bakada madarar soya, to zaka iya maye gurbin shi da madara almond.

Idan kuna so, zaku iya ƙara wasu berries zuwa kirim mai tsami, a cikin mintuna 10 kuma zaku sami karin kumallo na gargajiya.

Idan ba ku ci wani abu mai zafi don karin kumallo ba, to za a iya amfani da wannan cream ɗin azaman kayan zaki. Koyaya, lura cewa yana da caloric, sabili da haka, yana tunawa na dogon lokaci.

Sinadaran

• 300 ml na madara mai soya (ko almond);
• 200 g ƙasa mai algama;
• 100 g na kirim mai dadi;
• 2 tablespoons na erythritis.

Yawan sinadaran sun isa sau 4.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin kaɗan.

Hanyar dafa abinci

1.

Smallauki karamin saucepan kuma tafasa a ciki soya ko madara almond tare da cream da erythritol.

2.

Sanya murhun a kan zafi matsakaici kuma ƙara almon a ƙasa a cikin kwanon rufi.

3.

Yanzu kuna buƙatar tafasa kirim mai tsami don minti 5, yana motsa shi koyaushe. Idan ya zama ya kasance mai bakin ciki, ƙara ƙara ofara ofan cokali biyu na almon a ƙasa.

4.

Cire cream daga murhun kuma bar shi yayi sanyi kadan. Tsanaki, hakika yana da zafi sosai!

5.

Yanzu raba shi kashi-kashi, yadda kake so, da ɗanɗano tare da 'ya'yan itacen da kuka zaɓa. Berries suna da kyau musamman don rage cin abinci mai karko. 🙂

Wannan shi ke nan! Kamar yadda kake gani, ban yi alkawari da yawa ba. Kayan kayan abinci, dafa abinci mai sauri da babban dandano. Abin ci!