Lokacin da aka kamu da cutar sankarar mellitus, da farko, yakamata ku daidaita tsarin abincin ku, banda abinci da aka haramta. Yarda da wani ingantaccen tsarin abinci mai kyau game da asalin cutar sankara wani yanki ne mai mahimmanci na larura.
Tare da T2DM, tafiyar matakai na rayuwa a cikin jiki sun rikice, wanda ke haifar da tarin glucose a cikin jini. Cike da rashin ƙarfi a hankali yana haifar da rashin yiwuwar kamuwa da ciwon zuciya da bugun jini, cututtukan zuciya, yana haifar da raunin jini, cutar koda da sauran rikice-rikice.
Kamar yadda aikin likita ya nuna, ingantaccen abinci mai gina jiki ya zama hanya mai kyau don magani, guje wa mummunan mummunan yanayin a halin yanzu, jinkirta rikitarwa na yau da kullun.
Yi la'akari da ka'idodin abinci don kada sukari ya tashi. Nemi waɗanne irin abinci za a iya ci kuma waɗanne ba a ba su? Kuma a ƙarshe, za mu shirya menu na mako-mako tare da girke-girke na marasa lafiya da ke da nau'in ciwon sukari na 2.
Janar shawarwari
Cutar '' Dadi '' cuta ce ta kowa wanda ke yawan haɗuwa da cututtukan endocrine, saboda wanda aka gano abin da ke haifar da ƙirar metabolism a jiki. Sakamakon cutar na iya zama bala'i, idan ba a fara maganin da ya dace ba a kan kari, mai haƙuri ya yi watsi da ka'idodin abinci mai gina jiki.
Ciwon sukari na 2 yana buƙatar ƙayyadadden menu na kwana bakwai, don haka yawanci likita yake ba shi shawara. Duk abincin da aka gabatar akan yanar gizo alama ce, saboda haka, a wasu hotuna na asibiti bazai dace ba.
Abinci mai gina jiki don ciwon sukari ya ƙunshi menu mai alaƙa da lambar tebur 9. An yi nufin inganta metabolism na carbohydrates, sunadarai da lipids a jikin mai haƙuri. Bugu da kari, ana amfani dashi azaman matakan kariya na rikitarwa da ke hade da T2DM.
Don masu ciwon sukari nau'in 2 tare da nauyi mai yawa, yana da buƙatar yin lissafin abubuwan da ke cikin kalori don cire haɓaka nauyin jikin mutum da haɓakar hoto na asibiti gaba ɗaya.
Don sauƙaƙe lissafin adadin kuzari, an ƙirƙiri tebur na musamman don taimakawa ƙididdigar adadin carbohydrates da ake buƙata. Breadungiyar gurasa (XE) shine adadi wanda ke taimakawa wajen ƙididdige yawan adadin carbohydrates a cikin abinci yayin tattara abinci. Unitaya daga cikin guda ɗaya yana daidai da carbohydrates na digestible 10-12.
Tebur yana daidaita abinci ta hanyar adadin carbohydrates a ciki. Kuna iya auna duk wani abinci (nama, ayaba, inabi, lemo, da sauransu). Don ƙididdige sassan gurasar, mai haƙuri yana buƙatar samo adadin carbohydrates a cikin gram 100 a kan kunshin samfurin kuma ya raba ta 12, bayan wannan ya kamata a daidaita shi dangane da nauyin jiki.
Game da kiba a kan asalin cutar rashin lafiya - lissafin carbohydrates shine hanya mafi inganci don kawar da nauyin wuce kima, alhali ba barin ci gaban cututtukan ƙwayar cuta ba.
Don matsakaici zuwa cuta mai tsanani, ana haɗuwa da abinci mai gina jiki tare da magunguna don rage yawan glucose na jini da ingantaccen aikin jiki.
Ka'idodi na asali
Marasa lafiya tare da masu ciwon sukari suna buƙatar bin wasu sharuɗɗan waɗanda ke taimakawa wajen samar da abinci ta hanyar da za su ware yanayin rashin lafiya, bi da bi, don hana haɓakar rikice-rikice na cutar.
Energyimar kuzarin menu na yau da kullun ya kamata ya cika - kimanin kilo 2400. Idan an lura da wuce kima, to, ana rage yawan adadin kuzari ta rage adadin carbohydrates da furotin a abinci.
Kyakkyawan zaɓi a wannan yanayin, lokacin da masanin abinci ya ƙunshi abincin mai abinci, la'akari da shekarun mai haƙuri, "ƙwarewa" na cutar da ke tattare da cutar, alaƙa mai haɗawa, nauyin jiki, aikin jiki, da sauransu.
Don kiyaye glucose a matakin ƙuduri, dole ne a bi waɗannan nasihun:
- Hada da yawan adadin abubuwan da ake buƙata na ainihin abubuwan da ake buƙata don cikakken rayuwa - abubuwan gina jiki, carbohydrates da lipids.
- Sauya samfuran dauke da carbohydrates mai narkewa cikin sauri tare da wasu hadaddun. Tun da sauƙin carbohydrates mai narkewa ana saurin ɗauka a cikin jiki, suna ba da makamashi mai yawa, amma ba na dogon lokaci ba, yayin da suke haifar da tsalle-tsalle a cikin glycemia.
- Iyakance cin gishiri a kowace rana zuwa gram 6.
- Sha ruwa mai yawa sosai. Ga mai ciwon sukari, al'ada ce aƙalla 1.5 tsarkakakken ruwa.
- Abincin abinci mai narkewa - ana bada shawara a ci sau 5-6 a rana. Dole ne a sami cikakken abinci guda uku da 'yan abun ciye-ciye.
- Ya kamata ku cire samfuran dauke da yawancin cholesterol daga menu. Waɗannan sun haɗa da offal, naman alade, samfuran nama daban-daban (sausages, sausages), man shanu, mai naman sa. Babban kayan kiwo mai yalwa suna yalwar cholesterol.
Ya kamata ya kara yawan ƙwayar shuka, ascorbic acid, bitamin B, abubuwan da ake amfani da su na sinadarai - amino acid wanda ke taimakawa wajen daidaita yawan ƙwayar cholesterol a cikin jiki.
Cuku gida mai ƙarancin mai, waken soya, garin waken soya, ƙwai na kaza sune abincin da aka wadatar da su da sinadarin lipotropics.
Abubuwan da aka Haramta da ƙuntatawa
Abincin abinci don nau'in ciwon sukari na 2 yana nuna wasu ƙayyadaddun abubuwan dole ne a bi su gaba ɗaya. Gabaɗaya, duk samfuran sun kasu kashi izini, an haramtawa kuma iyakance.
Yawancin masu ciwon sukari sunyi imani cewa tare da ƙuntatawa da hani, abinci mai gina jiki zai kasance mai yawa, amma a zahiri wannan ba haka bane. Akwai babban jerin abinci wanda za'a iya cinye shi. Harsashin ƙasa shine cewa akwai ƙarancin abincin da aka ƙaddara wanda za'a iya cinye azaman abun ciye-ciye.
Haramun ne a ci abinci cike da carbohydrates mai narkewa cikin sauri - sukari mai girma da farin kayan dafaffen gari, kowane leƙen - zuma, jam, ice cream, Sweets. Ba za ku iya ba taliya, kabewa, squash.
An ba da shawarar a ci 'ya'yan itatuwa a cikinsu akwai ɗan itace da sitaci da yawa - ɓaure, inabi, guna, wasu' ya'yan itatuwa / bushe. An ba da shawara don ware abinci mai yaji da mai yaji, mai kiba da kayan madara, naman sa da mai mai yawa.
An haramta duk wani abin sha giya. Barasa a wasu yanayi na iya haifar da mummunan yanayi, wanda ke tattare da cutar sankara, kuma a wasu yanayi yana haifar da gaskiyar cewa sukari ya tashi.
Abubuwan da ke cikin abubuwan da aka tanada ana cinye su da iyakance:
- Kayan marmari mai hatsi (misali cuku ɗakin gida), gishirin gishiri da ƙanshi mai wuya, man shanu.
- Abubuwan nama masu kitse (duck da dukkan abinci daga gare ta).
- Semolina da farin shinkafa.
- Kyafaffen kifi da salted.
Ba a hana cin abinci mai ƙarancin ci ba, amma mai ciwon sukari ya kamata ya tsayar da sarrafa su, ya haɗa a cikin menu ba fiye da sau 2 a mako.
Me zan ci?
Tasirin menu na nau'in 2 na ciwon sukari yana ba da damar yin amfani da kifi ko naman da ba a mai da hankali ba. Don haka, ruwa na farko wanda aka dafa naman / kifi an dafa shi, an shirya kwanon a cikin ruwa na biyu. Yana halatta a hada miyan nama a menu ba fiye da sau daya a kowace kwana 7.
Don shiri na darussan na biyu, ya kamata a ba wa kifi nau'in mai mai mai mai yawa. Misali, pollock, perch, pike. Daga nama - kaza ko nono turkey, naman sa mai laushi. Yadda ake dafa kifi ga mai ciwon sukari? Yana da kyau a dafa samfur ɗin don ma'aurata, a cikin tanda ko multicooker.
Duk samfuran madara da madara mai tsami tare da ƙarancin mai - kefir, madara mai gasa, baƙar fata mai narkewa, cuku gida. Kuna iya cin ƙwai kaza, amma ba fiye da guda 3-5 a cikin kwanaki 7 ba, yana da kyau ku ci furotin. Yolks ba da shawarar don amfani ba.
An ba da haƙuri ga masu ciwon sukari:
- Porridge dangane da sha'ir, buckwheat da oatmeal. Ya halatta a ci kowace rana, amma ba fiye da sau ɗaya ba.
- Gurasa mai hatsi duka, burodin burodi, hatsin hatsin. Matsakaicin sashi a rana shine gram 300.
- Kayan lambu ya zama 30% na yawan abincin. Kuna iya cin kohlrabi, farin kabeji, tumatir, cucumbers, wake, wake, kowane ganye.
- Kayan lambu, wanda ya haɗa da sitaci da fructose mai yawa, ana cinye ba ya wuce lokaci 1 a mako. Waɗannan sun haɗa da dankali, beets da karas. Idan sukari daga gare su zai tashi, a keɓe musamman.
- An yarda da 'ya'yan itatuwa Citrus da yawa - orange, mandarin, innabi, har da berries - blueberries, currants, cranberries, lingonberries.
A matsayin kayan zaki, mai haƙuri zai iya cin kowane samfurori daga sashen masu ciwon sukari, ko kuki na yau da kullun ba tare da sukari mai girma ba.
Daga cikin abin sha, mai kwalliya kan fure mai fure, kokwamba da ruwan tumatir, ma'adanai ruwa har yanzu, 'ya'yan itace da keɓaɓɓun gida da shayi mai rauni, shayi mai rauni, da madara mara ƙarancin abinci ana bada shawara.
Menu na mako
Tasirin menu na nau'in ciwon sukari na 2 har sati guda tare da girke-girke shine kimanin abincin abinci don masu ciwon sukari. Kamar yadda aka riga aka fada, da dacewa, ƙwararren masanin abinci yakamata ya tsara abincin, yana la'akari da yawancin lamura.
Duk da cewa yawancin abinci an iyakance su yi amfani da su, yayin da wasu kuma an hana su gaba ɗaya, zaku iya cin abinci iri-iri, masu daidaita da daidai. Kafin bayar da misalin menu a rana, za mu lura da wasu mahimman abubuwan.
Mealaya daga cikin abinci ya bada shawarar a cikin girma ba fiye da 50 grams na duka hatsi gurasa, wa rabo daga farkon tasa - 250 grams, mai yawan ruwa (compote, ruwan 'ya'yan itace, da dai sauransu) - 250 ml.
Abinci mai kyau ga marasa lafiya da masu fama da cutar siga 2 (kowace rana):
- Litinin Da safe suna cin oatmeal a cikin madara (rabo - 200 g), wani burodi tare da buɗaɗɗen, ɗan ƙaramin shayi na kore ba mai shayi ba. Kafin karin kumallo, zaku iya samun cizo - 1 mai dadi mai laushi mai tsami ko kuma abin sha da bai da sukari. Don abincin rana - borsch, yanki na burodi, salatin kayan lambu. Abincin na biyu shine tangerine. Abincin rana - patties kabeji, kwai kaza - 1 pc., Tea ba tare da maye gurbin sukari ba. Kafin barci - 250 ml na madara mai dafaffen madara.
- Talata. Morning - gida cuku (100 g), burodin buckwheat - 100 g, 250 ml shayi mara nauyi. Abincin rana - kaza broth tare da faski, stewed kabeji tare da durƙusad da nama (100 g). Miyan farin kabeji soufflé (200 g), tururi cutlet (100 g). Don abin ciye-ciyen safe da safe za ku iya samun jelly na gida ba tare da sukari ko apple ba. A cikin dare, gilashin kefir mai ƙarancin kitse.
- Laraba Morning - sha'ir (200 g), burodi, shayi. Abincin rana - miya tare da broth kifi, salatin - tumatir da kokwamba (200 g), gasa turkey (70 g), shayi ba tare da sukari ba. Abincin dare - kabeji schnitzel, ba sha cranberry abin sha. Zaɓuɓɓuka don abun ciye-ciye na yamma - gilashin gida na cranberry compote, stewed eggplant akan ruwa, yogurt na gida.
- Alhamis Morning - dafaffen kaza tare da kayan lambu, gurasa, karamin cuku. Abincin rana - miya a kan nama broth, kayan lambu stew (har zuwa 200 g), stewed 'ya'yan itãcen marmari. Abincin dare - kifin kifi, kwai kaza guda 1, mai shayi tare da zaki. Don abun ciye ciye za ku iya ba da ruwan 'ya'yan itace, salatin' ya'yan itace wanda aka girka da ƙamshi mai ƙamshi, gilashin kefir ko madara mai gasa.
- Juma'a. Morning - salatin kabeji da karas, guntun kifi, gurasa. Abincin rana - stewed kayan lambu tare da kaza, borsch kayan lambu, shayi tare da maye gurbin sukari. Abincin dare - gida cuku casserole (150 g) da shayi mai sha. Abincin rana bayan rana - apple ko compote, orange ko 2 tangerines, kefir don dare.
- Asabar Morning - furotin omelet, yanka 2 cuku (20 g), abin sha tare da chicory. Abincin rana - miya tare da vermicelli, caviar kayan lambu, stewed veal (70 g). Abincin dare - kabewa tafarnuwa ba tare da shinkafa, salatin kabeji sabo, ruwan lemun tsami. A matsayin abun ciye-ciye na yamma, zaku iya steamed kayan lambu, salatin sabo kayan lambu, kafin zuwa gado, shan madara gasa mai dafaffen - 250 ml.
- Tashi. Da sanyin safiya - salatin Urushalima artichoke tare da apple, cuku gida, kukis biski. Abincin rana - miya tare da wake, buckwheat tare da turkey, ruwan 'ya'yan itace cranberry. Abincin dare - sha'ir, caviar eggplant, shayi (kore ko baƙi). Abun ciye-ciye - jelly, kiwi (babu fiye da biyu), yogurt-mai mai mai ba tare da sukari ba.
Abinci don kamuwa da cuta shine wani muhimmin sashi na lura da cututtukan dabbobi. Tare da shan magunguna da aikin jiki, mai haƙuri zai iya rayuwa mai kyau da kuma gamsuwa.
Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da dokoki don ƙirƙirar menu don ciwon sukari.
