Karas Cutar sukari

Ciwon sukari mellitus cuta ce da ke buƙatar mara haƙuri ya lura da matakan sukari na jini kowace rana. Ana iya kiyaye matakan glucose tsakanin iyakancewa mai iyaka tare da maganin rage cin abinci. Masana ilimin Endocrinologists da masu ba da shawara game da abinci suna ba da shawarar ku sake nazarin abincin ku gaba ɗaya, iyakance ko ma cire wasu abinci.

Tambayar ko karas suna da amfani ga masu ciwon sukari na 2 suna da ban sha'awa ga duk marasa lafiya, tunda ana ɗaukar kayan lambu wani ɓangare ne na abincin yau da kullun na yawancin mutane. Ana amfani da karas don shirya darussan farko da na biyu, jita-jita na gefe, kayan zaki har ma da Sweets. Amma ko yana yiwuwa a yi amfani da shi a adadi mai yawa ga masu ciwon sukari kuma a cikin wane nau'i ne mafi kyau a yi, ana la'akari da shi a cikin labarin.

Menene amfani da karas ga jiki?

M kaddarorin tushen amfanin gona ana bayar da su ta hanyar sunadarai masu tarin yawa:

• ruwa - wani kayan abinci ne na dukkan kayan lambu, ya zama dole don tallafawa ma'aunin ruwan-electrolyte na jiki;
• fiber na abin da ake ci da fiber - su ne wakilan hadaddun carbohydrates da aka yarda a cikin ciwon sukari mellitus, tallafa wa narkewa kamar jijiyoyi, a hankali haɓaka sukari na jini, hanzarta tsaftace gubobi da gubobi;
• macrocells - wanda aka wakilta da alli, phosphorus, magnesium, sodium da potassium;
• abubuwan da aka gano - abun da ke ciki ya hada da baƙin ƙarfe, zinc, fluorine, jan ƙarfe da selenium;
• bitamin.

Tsarin bitamin na kayan lambu yana wakiltar kusan dukkanin ruwa-mai-mai-mai narkewa. Karas suna da ƙima mafi girma saboda kasancewar beta-carotene. Wannan abu yana ba da launi mai dacewa. Beta-carotene an san shi saboda tasirinsa akan aikin mai nazarin gani. Shigowarsa cikin jiki yana rage haɗarin rashin gani, yana hana ci gaban cizon sauro.

Don tallafawa girman akidar gani, ya kamata a cinye amfanin gona koyaushe, amma cikin matsakaici

B-jerin bitamin suna tallafawa aiki da tsarin juyayi, suna ba da gudummawa ga al'ada watsa abubuwan jijiyoyi, inganta yanayin fata da ƙwayoyin mucous, tsarin tsoka. Rukunin B ya dauki nauyin tafiyar matakai na rayuwa, yana taimakawa rage lambobin sukari na jini, yana hana ci gaban lalata atherosclerotic.

Karas shima yana dauke da sinadarin ascorbic. Wannan bitamin yana samar da babban matakin kariya na kariya, yana kara karfin juriya ga kwayoyin cuta da kwayoyin cuta, yana kara inganta yanayin ganuwar jijiyoyin jiki.

Karas da ciwon sukari

Marasa lafiya suna sha'awar ko yana yiwuwa a ci karas don ciwon sukari, saboda yana dauke da carbohydrates da yawa. Amsar rashin daidaituwa ba zai yiwu ba, har ma dole. Saccharides sune carbohydrates masu rikitarwa waɗanda ke rushewa a cikin hanjinsu na dogon lokaci kuma sannu a hankali suna ƙara ƙimar glucose a cikin jini.

Batu na gaba shine ma'aunin glycemic na kayan lambu. Wannan alama ce ta dijital wanda ke ƙayyade yadda girma da sauri glycemia zai tashi bayan karas sun shiga abinci. Indexididdigar samfuran samfurin iri ɗaya na iya bambanta saboda maganin zafi. Misali, glycemic index na raw karas raka'a 35 ne kawai, wanda ake ganin ƙaramin adadi ne, wanda ke nuna cewa an yarda da masu ciwon sukari. Boiled tushen kayan lambu suna da alaƙa kusan ninki na 60. Wannan yana rarrabe karas azaman abinci tare da lambobin GI mafi girma. A cikin wannan fom, kada a lalata kayan samfurin.

Yawancin marasa lafiya da ke fama da nau'in cuta ta biyu (marasa insulin-dogara) a lokaci guda suna gwagwarmaya tare da nauyi mai yawa. Tushen kayan lambu na iya taimakawa tare da wannan, kamar yadda ana amfani da karas mai tsabta a cikin kayan abinci. Kuna iya haɗuwa da shi tare da beets, wake da sauran kayan lambu, wanda aka yi amfani da shi tare da man zaitun ko ƙamshin mai ƙarancin mai, yogurt.

Contraindications da gazawa

Karas na kamuwa da cuta bai kamata a cinye shi da yawa ba. Masana ilimin dabbobi da kuma masana abinci sunada shawarar yin aiki da wadannan sharudda:

• Kada ku ci fiye da kilogiram 0.2 na kayan lambu kowace rana;
• raba girman da ke sama zuwa yawancin abinci;
• karas da ruwan 'ya'yan itace an fi son su;
• da kayan lambu za a iya gasa a cikin tanda, amma irin wannan tasa ya kamata a iyakance adadi da yawa.

Menu na yaro ya kamata ya ƙunshi karas, amma a iyakance mai yawa

Idan mai ciwon sukari yana da matsaloli tare da ƙwayar gastrointestinal, alal misali, ƙwanƙwasa ƙwayar mahaifa, hanyoyin kumburi na ƙwayar gastrointestinal, yawan karas a cikin abincin yana da iyaka. Abuse da tushen amfanin gona tsokani da bayyanar da launin ruwan hoda na fata, mucous membranes, hakora.

Cin abinci mai yawa na kayan lambu na iya haifar da rashin lafiyan ƙwayoyin cuta, wanda aka nuna a cikin nau'i na rashes akan fata. Hakanan, karas ya kamata a iyakance idan ya kasance urolithiasis da kumburi na ciki.

Ruwan karas da kaddarorin masu amfani

An yarda da jiyya na karas ba kawai don nau'in ciwon sukari na 2 ba kawai, har ma don nau'ikan insulin-dogara da shi (nau'in 1). Idan aka zo batun ruwan 'ya'yan itace, yana da mahimmanci cewa an matse shi da sabo. An ba da shawarar cinyewa ba fiye da 250 ml kowace rana. Za a iya samun ƙarin fa'idodi daga haɗar ruwan karas tare da gwoza, kabewa, zucchini, alayyafo, apple, seleri da sauran abubuwan haɗin.

Ruwan karas yana da kaddarorin masu zuwa:

• ɗaure da cire tsattsauran ra'ayi daga jiki;
• rage lambobi na "mummunan" cholesterol;
• tasiri mai amfani akan ayyukan farfadowa na fata da ƙwayoyin mucous;
• tana goyan bayan aikin na kayan gani;
• yana rage jinkirin shan sukari daga hanji zuwa cikin jini;
• normalizes glycemia Figures;
• Yana wadatar da jikin mutum da adadin bitamin, abubuwan da ke tattare da ƙwayoyin cuta.

Yadda ake yin abin sha?

Babban mataimaka a cikin hakar ruwan karas sune mai yin blender da juicer. Wajibi ne don tsaftace tushen amfanin gona, kurkura sosai, a yanka a kananan cubes. Idan ana amfani da ruwan juicer, nan da nan abin sha wanda ya ƙunshi ɓangaren ruwa kawai ake samu. Idan an shirya ruwan 'ya'yan itace ta amfani da blender, kuna buƙatar magudanar ɓangaren ruwa da hannu.

Irin waɗannan abubuwan sha an shirya su sosai a cikin lokaci, wato, a ƙarshen bazara ko farkon fall. Wannan shine mafi kyawun lokacin shekara lokacin da kayan lambu ke tsiro, godiya ga irin sautukann lokacinn nata, kuma ba sakamakon aiki tare da takin zamani da masu haɓaka haɓaka ba. Irin waɗannan karas suna da adadin adadin mahimman abubuwa: flavonoids, amino acid, bitamin da ma'adanai.

Ruwan kayan lambu dole ne a shirya shi da kansa, tunda nau'in shagon yana da yawan adadin sukari da abubuwan adanawa

Yawan cin abinci 1

Don yin ruwan 'ya'yan itace lafiya, yi amfani da abubuwan da ake amfani da su:

• karas - 5 inji mai kwakwalwa ;;
• kabeji bishiyar asparagus - 1 cokali mai yatsa;
• letas - 3-4 inji mai kwakwalwa ;;
• kokwamba - 2 inji mai kwakwalwa.

Dole ne a wanke dukkan kayan masarufi, a gyada shi, a yanka a kananan sassan. Samu ruwan 'ya'yan itace ta amfani da blender ko juicer.

Girke-girke mai lamba 2

Sauerkraut don ciwon sukari

Sinadaran don abin sha na karas mai lafiya:

• karas - 2 inji mai kwakwalwa ;;
• wani yanki na alayyafo;
• seleri - 2 sanduna;
• apple - 1 pc.

Hanyar shirya yayi kama da girke-girke A'a.

Karen Koriya ta Koriya

Za'a iya shirya tushen amfanin gona ta hanyoyi da yawa. Optionayan zaɓi shine karas Korean. A wannan tsari, kayan lambu suna ƙaunar da yawancin manya da yara, amma masu ciwon sukari kada su haɗa wannan abincin a cikin abincin. Gaskiyar ita ce dafa abinci tare da yin amfani da adadin kayan ƙanshi, gishiri da sukari, vinegar. Ana ƙara ƙara nau'ikan barkono a cikin kwano don samun kayan yaji.

Ana ɗaukar rashin ƙarfi a matsayin ƙwaƙwalwar narkewa, amma ba ta da tasiri mai amfani akan ƙwayoyin ƙwayar ƙwayar ƙwayar cuta. Ruwan ruwan 'ya'yan itace, wanda aka samar a ƙarƙashin rinjayar tsananin, yana sa mutum ya ci abinci mafi yawa, wanda aka haramta a cikin ciwon sukari. Marasa lafiya yakamata ya ci ɗan adadin abinci don tabbatar da cewa an adana sukari a cikin iyaka.

Yadda za a dafa karas don masu ciwon sukari?

Yana da mahimmanci a kula da waɗannan abubuwan:

• Zai fi kyau a hada matasa 'yan kayan lambu na zamani a cikin abincin. A wannan yanayin, suna da mafi yawan abubuwan gina jiki.
• Ya kamata a hada da dafa abinci tare da yin amfani da mafi yawan kitsen mai.
• Lokacin dafa abinci, yana da kyau kar a cire kwasfa (ba shakka, idan an yarda). Sannan sanyi, tsabta, amfani dashi a dafa abinci.
• An halatta a yi amfani da kayan lambu mai sanyi (ba a rasa kaddarorin amfani).
• Ana iya amfani dashi a cikin shirye-shiryen kayan lambu puree.

Young karas tare da Sage - wani bambance-bambancen na tasa don masu ciwon sukari (amfani da karamin adadin)

Karas cutlets

Wannan girke-girke zai taimaka don amfani da cake na kayan lambu, wanda ya rage bayan karbar ruwan. Wajibi ne a gasa albasa (1 pc.) Da tafarnuwa (2-3 alayyahu), a yanka, a haɗe tare da ragowar karas. Gishiri da barkono dandana. Kwasfa dankali (2-3 inji mai kwakwalwa.), Kwasfa, sara da haɗuwa tare da karas da cakuda albasa.

Bayan haka, an kafa ƙananan cutlets. Ana iya sawa suyi ko, kasancewar an murƙushe a cikin burodin gurasar, a soya a cikin kwanon da ba itace ba. Lokacin yin soya, yana da mahimmanci don amfani da mafi ƙarancin kitse na kayan lambu.

Pear da karas karas

Dole ne a shirya abubuwan da ke tafe:

• karas - 2 inji mai kwakwalwa ;;
• pear - 1 pc. (babba);
• ruwan innabi - 2 ml;
• zuma - 1 tbsp;
• ganye;
• gishiri da barkono;
• wani yanki na curry;
• man zaitun - 1 tablespoon

Wanke karas da pears, bawo kuma a yanka a cikin tube. Don shirya miya, haɗa vinegar, zuma, gishiri da barkono, Curry. Beat da cakuda da blender. Sanya man zaitun kuma sake haɗawa. Sanya pear tare da karas a cikin farantin, kakar tare da cakuda ƙanshi kuma yi ado da ganye.

Turawa

Kwasfa karas (2-3 inji mai kwakwalwa.), Kurkura da grate. Zuba kayan lambu da aka yankakken tare da ruwan sanyi kuma bar don sa'o'i da yawa don jiƙa. Bayan haka, matsi da ruwa, zuba 3 tbsp. madara kuma ƙara 1 tbsp. man shanu. Aika a cikin kwanon rufi kuma simmer a ƙarƙashin murfin aƙalla minti 10.

A wannan lokacin, ya kamata ku ɗauki kwai kaza ku raba furotin daga gwaiduwa. Yolk ya kamata a grated tare da 3 tbsp. cuku gida mai-mai mai, kuma ta doke furotin sosai tare da teaspoon na sorbitol. A Hankali gabatar da talakawa a cikin stewed karas.

Pudding na iya zama kayan ado na tebur

Shirya kwanon abinci. Yana buƙatar shafawa tare da karamin adadin man shanu, yafa masa kayan yaji (zira, coriander, caraway tsaba). Sanya taro na karas a nan kuma saka a cikin tanda. Bayan kwata na awa daya, duba pudding don shiri.

Oatmeal Carrot Cupcakes

Sinadaran

• karas - 2 inji mai kwakwalwa ;;
• gari mai hatsin rai - 0.2 kilogiram;
• oatmeal - 0.15 kg;
• man kwakwa - 1 tsp;
• hazelnuts - ½ kofin;
• maple syrup - 50 ml;
• yankakken ginger - ½ tsp;
• yin burodi foda - 1 tsp;
• gishirin.

Kwasfa kayan lambu, kurkura, sara. Sanya oatmeal, yankakken kwayoyi, gari, garin burodi da gishiri. A sa murfin a cakuda shi sosai saboda kada ya kasance akwai wani ɗan lumfan dabam. A cikin wani akwati, haɗa syrup, ginger da kwakwa mai, a baya sun narke cikin wanka mai ruwa. Hada duka talaka kuma a sake haɗawa sosai.

Sanya takarda a takarda a kan takardar yin burodi, yin burodin cokali tare da cokali. A sa a cikin tanda preheated. Za a shirya kwano a kwata na awa daya.

Karas tare da nau'in ciwon sukari na 2 ba kawai an ba da izini ba, har ma ana buƙata. Idan kuna da shakku ko canje-canje a cikin wadatar bayan cin karas, yana da kyau ku nemi mahaɗan endocrinologist.