Abincin mutane da ke da nau'in ciwon sukari na 2 ya bambanta da irin abincin da aka saba da shi kuma yana da iyaka. 'Ya'yan itãcen marmari da kayan lambu ba togiya, saboda suna ɗauke da sukari mai yawa. Koyaya, daga cikinsu akwai samfuran da ba su haifar da barazana ga lafiya kuma an ba da shawarar don amfani yau da kullun.
Pomegranate a cikin nau'in ciwon sukari na 2 shine kyakkyawan kayan aiki don yin rigakafi da magani na cutar, godiya ga tsarinta na musamman.
Suga da ke cikin wannan 'ya'yan itace tana shiga jikin mutum ne tare da taimakon rage abubuwa: salts, bitamin da amino acid. Godiya garesu, matakin sukari na jinin mai haƙuri bai tashi ba, amma saboda sinadaran da ke aiki suna aiki ne a matsayin muhimmi mai ƙarfi ga aikin kula da masu ciwon sukari.
Tasirin rumman a jikin mutum
Don fahimtar tasirin 'ya'yan itace a jikin mai haƙuri tare da nau'in ciwon sukari na 2, yana da daraja a kula da tsarin duniya da kaddarorinta.
- Pomegranate yana taimakawa hanzarta haɓaka metabolism da tafiyar matakai na rayuwa, saboda ƙaramin abun ciki na sucrose. Saboda haka, za'a iya amfani dashi lafiya tare da wasu samfuran.
- Daga cikin mahimman ma'adanai da abubuwan da ake ganowa ana iya gano su: baƙin ƙarfe, potassium, sodium, phosphorus.
- Fruita ofan itace richa isan itace mai arziki a cikin abubuwan da ke tattare da mahimman bitamin, pectins, amino acid, polyphenols, gami da kasancewar malic da citric acid.
- Yin amfani da tsaba na pomegranate tare da tsaba zai taimaka mai haƙuri daga matsalolin narkewa. A lokaci guda, ban da haɓaka gaba ɗaya na kyautatawa, hanta za ta share abubuwa masu guba cikin lokaci.
- Iron yana da tasiri mai kyau akan samuwar jini, wanda yake shine ƙari ga masu ciwon sukari. Wadannan kaddarorin pomegranate suna da kyau ga mutanen da ke fuskantar matsanancin aiki na jiki da wahala daga matsananciyar wahala.
- Sakamakon diuretic na 'ya'yan itacen yana da mahimmanci ga marasa lafiya da ke fama da cututtukan edema da hauhawar jini.
- Kasancewar pectins da folic acid a cikin rumman yana tsokani zafin nama mai narkewa, wanda ke taimakawa haɓaka ci kuma yana da tasiri a jikin mutum.
- Abubuwan antioxidants da ke cikin 'ya'yan itatuwa suna hana farawa na rashin lafiyar radiation kuma suna hana bayyanar cutar kansa.
Pomegranate na ciwon sukari
Fa'idodin rumman a cikin nau'in ciwon sukari na 2 ba ƙari bane. Tare da haɓaka wannan cutar, ayyukan kariya na jiki suna raunana kuma suna rasa ƙarfin da ya gabata. A wannan yanayin, pomegranate tsaba a bayyane suna taimakon mai haƙuri.
Aikin mutum, ya raunana ta kasancewar yawan matakan sukari, yana taimakawa wajen dawo da yalwar fiber, mai mai, tannins da tannin.
Amfanin mafi girma na pomegranate a cikin lura da ciwon sukari na type 2 a cikin tsabtace ganuwar tasoshin jini daga tasirin cholesterol, wanda shine babban mahimmancin cutar. Koyaya, bai kamata ku sami kyakkyawan sakamako ba ta hanyar cinye samfurin a adadi mai yawa. Maimakon haka, tsari, tare da ƙarancin allurai, yana da mahimmanci.
Taimako! Lokacin amfani da pomegranate, babu nauyin glycemic a jiki. Samfurin GI - 35. Rumman ya ƙunshi gram 13 kawai. carbohydrates da 57 kcal a kowace 100 g. 'ya'yan itace.
Ruwan 'ya'yan itace pomegranate Cutar
Amfanin ruwan pomegranate a cikin nau'in ciwon sukari guda 2 iri ɗaya ne da amfanin 'ya'yan itace a yanayin da ya saba. Koyaya, akwai ɗayan "amma."
Ruwan 'ya'yan itace ya kamata a matse shi sosai kuma a matse shi a gida. Don haka zaka iya tabbata cewa babu wani ƙarin sukari a cikin abin sha, wanda koyaushe ana ƙara shi da ruwan jujin masana'antu, kazalika a kaɗaice, don kaɗa ruwan ɗan adam.
Bayanin kula da jiyya duka ne na duniya. Ana bada shawarar ruwan 'ya'yan itace pomegranate da aka matse shi sosai kamar haka: ana ƙara digo 50-60 na ruwan pomegranate zuwa rabin gilashin ruwa mai tsabta. Tasirin shan abin sha zai zama bayyananne idan an sha shi kai tsaye kafin abinci.
Juice Properties:
- Tsarkake jini daga cholesterol;
- Yana inganta cire gubobi; yana haɓaka haemoglobin;
- Acidic pomegranate iri suna taimakawa wajen sarrafa matsin lamba;
- Yana ƙarfafa tsarin kewaya;
- Yana da tasirin choleretic.
Regular yana da mahimmanci don shan ruwan 'ya'yan itace pomegranate a cikin nau'in ciwon sukari na 2. Yanayin aiki koyaushe yana faruwa a cikin darussan kowane wata, gami da gajerun hanyoyin don kwanaki 2-3. Bayan wannan, kuna buƙatar yin hutu na kwanaki 30 kuma ku sake maimaita hanya.
Shan shan giya daidai saututtukan jiki kuma yana da matuƙar nutsuwa. Yana magance ƙishirwa da kyau, yana taimakawa rage matakan sukari a cikin jinin mai haƙuri da fitsari, ta hakan inganta jin daɗin rayuwar mai haƙuri gaba ɗaya.
Pomegranate ruwan 'ya'yan itace tare da zuma kayan aiki ne mai ban sha'awa don rigakafin yiwuwar rikice-rikice na ciwon sukari:
- Samuwar ajiya a kodan;
- Rushewar hanyoyin jini;
- Haɓaka cutar atherosclerosis.
Contraindications
Kafin fara magani don kamuwa da cututtukan type 2 tare da ruwan 'ya'yan itace pomegranate, yana da mahimmanci a nemi likita na endocrinologist don guje wa rikitarwa mai yiwuwa. Tabbas, a gaban babban adadin kyawawan halaye da kaddarorin, ruwan 'ya'yan itace pomegranate yana da yawan contraindications.
- Ba'a ba da shawarar samfurin ga masu fama da cututtukan fata;
- Tare da ƙara yawan acidity, abin sha yana contraindicated;
- Wajibi ne a kaurace masa a gaban ciwon mara ko kuma duodenal ulcer;
- A cikin halayen da ba kasafai ba, yana halatta a yi amfani da maƙarƙashiya;
- Tare da taka tsantsan, ana iya ɗaukar ruwan 'ya'yan itace pomegranate ga masu fama da matsalar ƙwayar cuta.
Lokacin shan ruwan pomegranate, yana da mahimmanci don kula da matsakaici, amfani da abin sha na kanka kawai kar ku ci mutuncin shi.
