Masara don nau'in ciwon sukari na 2

Kashin zaki daga cikin kayayyakin a cikin abincin masu ciwon sukari ya fito ne daga abincin shuka. Akwai wadataccen fiber da bitamin a cikin kayan lambu da hatsi. Sun ƙunshi carbohydrates jinkirin-narkewa da kuma ƙoshin mai. Masu ciwon sukari sun san ƙuntatawa game da amfani da dankali na sitaci, musamman a cikin kwancen abinci na dafuwa - dankali mashed. Shin za a iya amfani da masara mai wadatar sitaci a cikin kayan abinci don masu ciwon sukari na 2? Kayan masara: hatsi, man shanu? Menene amfani jiko na fure furanni? Yaya za a dafa abinci wanda ya haɗa da hatsi mai gina jiki?

Biochemical arzikin masara

Calledwararren launin rawaya ana kiransa alkama mai haske mai haske na matuƙan jirgin ruwa na Turai waɗanda suka fara zuwa Cuba, Christopher Columbus ya jagoranci. Nan da nan suka fara yin la’akari da tsirrai mai tsayi (har zuwa mita 3) tare da yin garaje a cob suna lashe kara. Mazauna karkara a waccan lokacin sun riga sun fara samar da wadataccen hatsi na hatsi (mai siffar hakori, sukari). Yanzu kusan 25% na yawan masara a duniya ana amfani da shi a masana'antar abinci, sauran sun tafi ne don ciyar da dabbobi, kuma ana fuskantar aikin fasaha.

Abubuwan da ake amfani da su a cikin kayan kwalliyar tsire-tsire daga hatsi mai hatsi ana wakilta su ta hanyar waɗannan mahallin:

• salo;
• mai;
• gummy abu;
• glycosides (haushi);
• tare da guduro

Har ila yau, adadin bitamin masara yana da wadata, daga ciki: bitamin A, E, C, PP, H, K, rukunin B.

Cigaba da masara ma yana da tasiri mai tsoka da kuma rarrabewar ƙwayar cuta

Man hatsi da aka samo daga hatsi hatsi an bada shawarar don jiyya da rigakafin atherosclerosis. Cutar cututtukan fata abokin tarayya ne na ciwon sukari. Ana kuma amfani da ruwa mai mai a waje (na ƙonewa, fashe a bushe, fata mai bushe).

Dogon furanni masu fure tare da pestles sun karɓi sunan ciniki "masara ta ɓaci". Tarin shirye-shiryen tsire-tsire dangane da su, da aka ba da shawarar yin amfani da su don magance cututtukan sukari, yana taimakawa rage glucose jini. Mai haƙuri yana da damar rage kashi na insulin ko magungunan hypoglycemic.

Don shirya tarin, Mix 1 tbsp. l masara stigmas, fure kwatangwalo (pre-ƙasa), ganye ganye. 1ara 1 tsp. rashin mutuwa (fure). 1 tbsp. l tarin zuba 300 ml na ruwan zãfi mai zafi. Bari mafita tafasa na kimanin minti 5. Sannan nace tsawon awa 1. Iri da jiko kafin amfani. Kuna iya sha shi sau uku a rana, daya bisa uku na gilashi.

Siffofin amfani da kayan masara a cikin ciwon sukari

Lokacin amfani da tsari a cikin shirye-shiryen jita-jita na masu ciwon sukari, yana da amfani ga marasa lafiya su zaga cikin ƙimar nauyi:

• rabin cob yana yin nauyin 100 g;
• 4 tbsp. l flakes - 15 g;
• 3 tbsp. l gwangwani - 70 g;
• 3 tbsp. l Boiled - 50 g.

Haske na masara mai haske yana da tsararren ma'anar glycemic index (GI), alamarin glucose na dangi shine 113. GI na farin burodi, alal misali, shine 100. Don samun isasshen flakes, mai ciwon sukari yana da haɗarin cin abinci mai yawa daga gare su. Sakamakon haka, hauhawar hauhawar sukari na jini na iya haifar da farmaki na hauhawar jini tare da alamomin da suka dace da (ƙishirwa, yawan urination, gajiya, bushewa da jan fata).

Abincin gwangwani ya rage kalori fiye da hatsi daga masara

Fewan ƙarancin hatsi waɗanda ba a amfani da su a cikin salatin za su yi ado da tasa kuma su haifar da yanayin rana a lokacin abincin. Abubuwan salatin mai ɗanɗano (kirim mai tsami, yogurt, man kayan lambu) rage jinkirin tsalle a cikin glucose. A lokaci guda, zasu bada damar samar da bitamin mai mai narkewa wanda ke cikin kayan lambu da hatsi.

Kwatantawa daga abubuwan gina jiki wanda ke kunshe cikin gram 100 na samfurori na nuna karancin kalori mai hatsi na kwalba:

Daga hatsi suna samar da hatsi na masu girma dabam dabam. An ƙidaya shi daga 1 zuwa 5. Ana amfani da babba don ƙera hatsi, ana amfani da ƙanana don samar da sandunansu na masara. Upwallafa A'a. 5 daidai yake da sikila. Yana da rawaya mai haske a launi.

Bambanci tsakanin tsirran masara daga wasu shine mahimmancin lokacin dafa abinci. Nau'in nau'in masu ciwon sukari na 2 da nauyin sikeli na jiki ya fi yadda ya kamata ya ba da fifiko ga abinci mai saurin rage kiba. Kowace mako a cikin abincinsu, yana da kyau a sami shinkafin hatsi a kan tebur.

Kayan mai ba shi da ƙwarya a cikin masara a masara fiye da a buckwheat, oat, gero

"Cutar sankarau ba shi kadai ne garin porridge"

Recipe "Salatin a cikin gilashi", yanki 1 - 1 XE ko 146 Kcal

Tafasa wake (bishiyar asparagus) a cikin ruwan gishiri. Jefar a cikin colander, sanyi kuma a yanka a kananan cubes. Sara sabo ne da tumatir a kananan cubes. Sanya masara gwangwani, haxa kome da kullun tare da miya. Lokacin da salatin ya narke, saka shi a cikin gilashin gilashi. Yayyafa tare da yankakken albasarta kore.

Salatin miya: haɗa mustard (wanda aka shirya) tare da man kayan lambu, vinegar da gishiri. Finelyara yankakken albasa, yankakken cucumbers, ja barkono ja da faski.

Don barori 6:

Amfanin hatsi don ciwon sukari

• masara - 150 g (189 kcal);
• Wake - 300 g (96 Kcal);
• sabo ne kokwamba - 100 g (15 Kcal);
• tumatir - 200 g (38 Kcal);
• man kayan lambu - 50 g (449 Kcal);
• albasa - 50 g (21 Kcal);
• yankakken cucumbers - 50 g (9 Kcal);
• barkono ja - 100 g (27 Kcal);
• faski - 50 g (22 Kcal);
• albasarta kore - 50 g (11 Kcal).

Girke-girke na "Fillet kifin", 1 yanki - 0.7 XE ko 206 Kcal

Kwasfaye kifin, a yanka a cikin guda da gishiri. Tafasa karas da albasarta. Cire kayan lambu ku dafa a cikin wannan broth a kan ƙarancin zafi mai tsawon mintina 20 na kifin. Yawan ruwa ya zama ƙananan, don rufe kifin. Sa'an nan a hankali sa irin kifi a kan tasa. Ado tare da gwangwani kore Peas da masara. Ana iya ƙara gelatin (pre-soaked) a cikin broth. Zuba kifi da sanyaya.

Don barori 6:

• masara - 100 g (126 Kcal);
• irin kifi - 1 kg (960 Kcal);
• albasa - 100 g (43 Kcal);
• Peas kore - 100 g (72 Kcal);
• karas - 100 (33 Kcal).

Daidai rubutacce a cikin tsarin abinci da lura da masu cutar sukari masu nau'in 2, kayan masara zasu taimaka wajen wadatar da wadatar abinci da sinadarai daga tsirrai da ɗan adam yayi girma tun zamanin da.