Sauerkraut don ciwon sukari na 2

Yana da wuya cewa shuka shi ma ya zama cinyewa kamar farin kabeji. An fi son ta a kowane nau'i: raw, Boiled, pickled, stewed. Tun daga zamanin da, ana ɗaukar mata Sarauniyar gaskiya ta filaye da lambuna. Kayan lambu mai gina jiki shine jagora a cikin abubuwan ascorbic acid, tare da 'ya'yan itacen citrus (lemons, lemu). Zan iya ci sauerkraut don ciwon sukari? Shin asalin farkon bitamin-ma'adinan gidaje da kayan aikin warkarwa suna adana su bayan shawosu? Abin da dadi kabeji jita-jita za a iya shirya wa masu ciwon sukari?

Halittu kayan gargajiya na kayan lambu

Yawancin nau'in kabeji daga dangin Cruciferous an san su, wanda ya bambanta sosai da juna a cikin bayyanar su (ja-kai, farin kabeji, broccoli, fure sprouts). Ana amfani da ganyen abinci don abinci daga kayan lambu iri iri na kai. Babban - har zuwa 20 cm, m, tam girbe vegetative harbe samar da kai.

Tsarin sunadarai na ruwan 'ya'yan itace daga ganyen kabeji ya hada da:

• phosphorus;
• potassium salts;
• enzymes (lactose, lipase, protease);
• maras tabbas;
• fats.

Abun bitamin a cikin kayan lambu sabo:

• A - 0.03 mg%;
• A₁ har zuwa 0.26 MG%, V₆;
• C zuwa 66 MG%;
• P;
• K;
• Kuma (anti-ulcer).

A cikin kabeji da aka shirya daidai, an adana ƙwayoyin bitamin da kyau, har ma da sauri bazuwar ascorbic acid - har zuwa 80%.

Tare da rikicewar metabolism na endocrine a cikin jiki, duk tsarin na ciki yana wahala. Kwayoyin narkewa sune farkon waɗanda za a buge. Sirrin ciki yana zama mai daskarewa. Amfani da kabeji mai tsami shi ne cewa abubuwan sa suna haɓaka samar da enzymes a cikin ruwan 'ya'yan itace da kuma daidaita hanji, ƙarfafa gum. Marasa lafiya suna da alamun dyspepti (tashin zuciya, ƙwannafi).

An bada shawarar yin amfani da kabeji a kai a kai domin kiba da cutar sankara saboda yawan ruwa da fiber. Masu ciwon sukari suna buƙatar cewa hanjin ya cika da sauri tare da samfurin maras-mai kadan, ga masu ciwon sukari yana da mahimmanci don ƙirƙirar jin daɗi. Kalori a cikin sauerkraut sau 2 kasa da kayan sabo.

Yadda za a ferment kabeji?

Don fermentation, an zaɓi shugabannin kabeji masu lafiya, ba tare da ganyayyaki kore masu ƙarfi ba. Ana buƙatar jita-jita mai ƙarfi (baho na katako, kwalba na gilashi tare da babban wuya, tukwane na yumɓu). Ya kamata a yanyan ganye cikin manyan guda ko yankakken finely. Haɗa kabeji da gishiri, wanda aka lasafta: 250 g ta kilogiram 10 na kayan lambu.

An bada shawara don yayyafa ƙananan kayan abinci mai tsabta tare da farin ciki na farin hatsin rai da kuma rufe tare da duka ganye. Sannan cika kwalin da aka shirya tare da yankakken (yankakken) kabeji. Chiara ruwan da aka cakuda mai sanyi, wanda ya isa ya mamaye kabeji. A saman kuma, kuna buƙatar saka manyan faranti. Kusa tare da murfi na katako. Sanya kaya (dutse) a kai sannan a rufe shi da mayafi (tawul).

A hankali, lokacin da kumfa ya ɓace, kabeji ana ɗauka yana fermented

Don dandano, fa'idodi da ƙanshi mai daɗi:

• karayar shredded;
• duka apples (mafi kyawun wannan don Antonovskie);
• berries (lingonberries, cranberries).

Alamar ruwan acid shine kumburin kumburin da yake fitowa a farfajiya. Da farko, yawan kumfa zai haɓaka da sauri. A wannan lokacin, ya wajaba a soki kabeji sau da yawa tare da tsabta mai tsabta tare da ƙarshen nuna (sandar itace). Anyi wannan ne domin iskar gas ɗin da aka tara ta isa saman ƙasan. Lokacin da mold ya bayyana akan brine, dole ne a tattara shi a hankali. Sanya da'irar katako da kaya tare da ruwan zãfi, canza zane da rufe kwanon da kabeji. Adana samfurin a cikin wani wuri mai sanyi (cellar, veranda mara abinci, baranda).

Shahararren jita-jita Sauerkraut

Kayan lambu suna haɗuwa da samfurori da kayan ado da yawa. An bada shawara a ci sauerkraut tare da nau'in ciwon sukari na 2 a kai a kai. Zai iya zama tushen duka farkon abincin da matsayin na biyu.

Girke-girke na salad tare da Peas kore, bawan 1 - 0.8 XE (raka'a gurasa) ko 96 Kcal.

Mix shredded sauerkraut, Boiled dankali, diced, gwangwani kore Peas, rabin albasa zobba. Ka sanya kwano tare da man kayan lambu.

Don barori 6:

• kabeji - 300 g (42 Kcal);
• dankali - 160 g (133 kcal);
• Peas kore - 100 g (72 Kcal);
• albasa - 50 g (21 Kcal);
• man kayan lambu - 34 g (306 Kcal).

Canza Pears za a iya maye gurbinsu da sauran Legumes na takin. Da wake wake dogo na dare daya don sanya shi kumbura. Ya kamata a tafasa da sanyaya kafin a ƙara salatin. Sauerkraut a cikin ciwon sukari, wanda aka yi amfani da shi a tasa tare da wake, ba a amfani da dankali.

Daga kabeji, a yanka ta yanka sosai, bayyanar da dandano tasa za su amfana

Salatin tare da zaituni da girke-girke zaituni. A cikin bautar 1, ana iya yin watsi da raka'a gurasa. Energyimar kuzarin - 65 Kcal, ban da mai mai.

Hada sauerkraut, zaituni, zaituni, yankakken barkono kararrawa barkono. Ka sanya salatin tare da man kayan lambu.

Don barori 6:

Zan iya cin abinci mai bushe tare da ciwon sukari

• kabeji - 400 g (56 Kcal);
• zaituni da zaituni - 100 g (duba umarnin kunshin);
• barkono mai dadi - 100 g (27 Kcal);
• man kayan lambu - 34 g (306 Kcal).

Don rage adadin kuzari na salatin tare da nau'in ciwon sukari na 2, ana iya ba da shi tare da ruwan lemun tsami. Don miya, don inganta dandano, sauerkraut an riga an stewed tare da karamin adadin mai (kaza) na mintina 10-15. Sakamakon ƙonewa, ƙanshin "kek" mai sifar ya kamata ya bayyana.

Shchi girke-girke, 1 bawa - 1.2 XE ko 158 Kcal.

Sanya karas tare da albasa a cikin mai mai. Yanke dankalin da aka pea cikin cubes kuma tsoma a cikin 2 l na ruwan zãfi ko kayan dafa nama. Bayan mintina 15 ƙara stewed kayan lambu da kabeji. Cook da tasa na minti 20.

Don barori 6:

• kabeji - 500 g (70 Kcal);
• dankali - 300 g (249 kcal);
• karas - 70 g (33 Kcal);
• albasa - 80 (34 kcal);
• mai - 60 g (538 kcal);
• ganye - 50 g (22 Kcal).

Yawanci, girke-girke sun bayyana kwanciya sauerkraut a cikin miya na kabeji a gaban dankali. Kuna iya yin akasin haka, to, kabeji ba zai yi taushi ba, kuma dankali zai yi tsauri, saboda acid ɗin a cikin broth.

Kafin dafa abinci, ƙara ganye da kayan ƙanshi (bay ganye, allspice, coriander ƙasa)

Naman saro nama, girke 1 - 0.9 XE ko 400 Kcal.

Yanke naman sa brisket cikin yanka a saka a cikin kwanon rufi.

Shirya miya miya: a yanka da albasarta, tafarnuwa sosai, a ɗanɗana su a cikin kayan lambu. Saltara gishiri da barkono, ƙara 1 kofin ruwa kuma tafasa. Zuba miya a cikin tukunyar miya tare da nama da dafa (2 hours). Idan ruwa ya rage a cikin girma, to, an ba shi damar ƙara ruwan da aka dafa.

Jefar sauerkraut a colander, kurkura da lambatu. Sanya a cikin kwanon rufi tare da nama kuma bari dafa kadan tare. Sanya zuma a cikin stew.

Don barori 6:

• naman sa - 1 kg (1870 kcal);
• albasa - 150 g (64 Kcal);
• man kayan lambu - 34 (306 Kcal);
• kabeji - 500 g (70 Kcal);
• zuma - 30 g (92 Kcal).

Tare da taka tsantsan, samfurin yana amfani da samfuran marasa lafiya tare da ƙara yawan acidity na ruwan 'ya'yan itace na ciki. Don rage cutar daga sauerkraut tare da ciwon sukari zai taimaka:

• na farko wanke shi a karkashin ruwa (a colander);
• magani mai ƙarancin zafi;
• hade tare da sauran kayan abinci.

Hatta tsoffin Romawa sun lura cewa kabeji yana ba da ƙarfi ga jiki. Amfani da shi cikin abinci yana sa jikin mutum da tsarin sa na cikin gida ke tsayayya da cututtukan zuciya da jijiyoyin jini. Kayan lambu, tun lokacin da ya shiga mawuyacin tsarin aiki, ya ci gaba da kasancewa mai amfani kuma kayansu na dogon lokaci. Dingara shi zuwa jita-jita, a cikin bambancin daban-daban, yana haifar da jita-jita masu amfani mara kyau, da kuma ƙwararrun fasahar kayan abinci.