Hauhawar jini a cikin jijiya ita ce cuta da ke tattare da yawan hauhawar jini a hawan sama da 140/90 mm Hg. Art. Sunansa na biyu shine hauhawar jini.
Tare da wannan ilimin, ana ƙara ƙaruwa kusan kullum, kuma yana kwantar da hankali kawai tare da amfani da magunguna akai-akai. Guda guda ɗaya matakan ƙara matsa lamba ana kiran su hauhawar jini.
Rarraba hauhawar jijiya
Dangane da dalilan da suka haifar da karuwar hawan jini, an bambanta hauhawar jini da na sakandare.
Primary, ko mahimmanci, hauhawar jini na faruwa ba tare da wani rikitaccen cuta ba a cikin jiki. Wannan shine, a zahiri, ba a gano yanayin etiology (asalinsa ba). Koyaya, akwai abubuwan haɗari da yawa waɗanda, zuwa mafi girma ko ,asa, na iya shafar matakin matsin lamba, wanda zamu yi magana game da ɗan lokaci kaɗan;
Sakandare, ko alama, hauhawar jini jijiya alama ce ta cuta da ke haifar da ƙaruwa cikin matsin lamba. Wannan na iya zama hauhawar jini (renoparenchymal hauhawar jini), wanda a cikin parenchyma koda yake fama dashi kai tsaye (pyelonephritis, glomerulonephritis, hydronephrosis). Akwai hauhawar jini na jijiya, wanda akwai ilimin halittar jini na tasoshin koda (yaɗuwar su, lalacewar atherosclerosis). Hakanan an bambanta hauhawar jini daga asalin neuroendocrine. A wannan yanayin, rashin daidaituwa na hormones ke faruwa.
Hormone wanda ake kira vasopressin (hormone maganin antidiuretic) na iya karuwa, sakamakon wanda ruwa a jikinsa zai yi rawa kuma, a saboda haka, matsin zai karu.
Matakan aldosterone, wani kwayar halittar adrenal, kuma zata iya ƙaruwa, wanda ke haɓaka yawan shan ƙwayar sodium da ruwa kuma yana cire potassium. Sodium yana da ikon riƙe ruwa a cikin jiki, sabili da haka matsa lamba zai tashi.
Bugu da ƙari, matsaloli tare da glandar thyroid mai yiwuwa ne: tare da haɓaka matakin hormones na thyroid, matsin lamba zai ƙaru sosai. Mafi yawan tasirin hawan jini ana ɗauka ɗaya wanda ke da alaƙa da cututtukan ƙwayoyin cuta da glandon ciki, musamman a cikin ƙwayar tsohuwar ƙwayar jijiya ta pheochromocytoma. Yana ɓoye adrenaline da norepinephrine - waɗannan sune homonin damuwa wanda ya shafi matakan hawan jini.
Ya danganta da ƙididdigar matsa lamba, ana bambanta matakan digiri na uku na girma:
- Na farko - a wannan matakin, matsin lamba na systolic ya tashi daga 140 zuwa 159 mm Hg. Art., Da diastolic - daga 90 zuwa 99 mm RT. Art. Wannan shine matsanancin tashin hankali na jijiya. Zuwa wannan, ana bambanta abin da ake kira hauhawar jini a cikin layi, wanda matsin lamba ya tashi daga 140/90 zuwa 159/94 mm Hg. Art.
- Na biyu - dabi'u matsin lamba na systolic ya tashi daga 160 zuwa 179 mm Hg. Art., Da diastolic - daga 90 zuwa 94 mm RT. Art. Wannan shi ne hauhawar jini.
- Na uku digiri ne mai tsanani. Tare da shi, matsin lamba na iya tashi sama da lambobin 180/110 mm RT. Art.
Rashin hauhawar jini na kewayon ciki, wanda matsin systolic ya hau sama da mm 140 mm, an ware shi cikin rukuni daban. Art., Da diastolic baya wuce 90 mm RT. Art.
Na ƙarshe, rarrabuwa na uku ya samo asali ne daga shan kashi na gabobin da aka yi niyya. Waɗannan sun haɗa da zuciya, retina, kodan, kwakwalwa, da huhu. Akwai matakai uku.
Na farko - a wannan matakin, gabobin masu rauni basa lalacewa ta kowace hanya.
Na biyu - a cikin mataki na biyu, yana yiwuwa a gano lalacewar gabobin da ke cikin ƙwaƙwalwa kawai tare da taimakon dakin gwaje-gwaje da hanyoyin binciken kayan aiki (jini, gwajin fitsari, jarrabawar tarin kuɗi, ƙididdigar tomography of the brain, echocardiography).
Na uku, lalacewar gabobin wadanda ake gani ga bayyane ido.
Sakamakon mataki na uku na hauhawar jini na iya zama infarction myocardial infarction, bugun jini na baya, bugun jini, gajiyawar zuciya, aikin nakasa mai aiki, fitar da cutar aortic aneurysm.
Sanadin cutar
Kamar yadda aka ambata a sama, don mahimmancin hauhawar jini, akwai dalilai masu haɗari da yawa. Wasu daga cikinsu ba za'a iya hana su ba. Akwai manyan abubuwan haɗarin haɗari don haɓakar ƙwayoyin cuta.
Age - sama da shekaru, mafi girma hadarin ƙara matsa lamba. Ainihin, matsa lamba na datti na iya tashi zuwa shekaru 55, sannan kuma ci gaba da kasancewa matakin da ya dace. Systolic yana ƙaruwa koyaushe. Tsofaffi kusan duka suna fama da matsi.
Jinsi - cutar ana yawan ganin ta cikin maza fiye da mata, saboda sun fi iya hana dukkan motsin zuciyar su a ciki, saboda wannan, matsi na iya tsalle sosai.
Halin gado na gado - rashin alheri ne, an gaji da halin hauhawar jini kuma ana faɗo shi musamman a cikin dangi na kusa.
Kiba mai yawa - mutanen da ke da karin fam suna da saurin kaiwa ga matsin lamba fiye da waɗanda ke bin adadi.
Yin amfani da gishiri mai yawa - gishirin samfuri ne wanda yake jan ruwa da riƙe shi a jiki. Yawan adadin ruwa yana ƙaruwa, bi da bi, kuma matakin matsin lamba a cikin tasoshin yana ƙaruwa.
Abincin ya ƙunshi babban adadin sodium da alli - sodium da alli suma suna riƙe da ruwa kuma suna ƙarfafa aikin zuciya. Sakamakon wannan, matsin lamba yana girma.
Addiction ga kofi da baƙar fata shayi - kamar yadda kuka sani, suna shan kofi don farantawa. Dangane da hakan, yana kara karfin jini da karfafa aikin zuciya.
Almubazzaranci - yawan shan giya yana da haɗari musamman, tunda yana da sakamako mai guba akan duk tsarin jikin mutum, musamman hanta, yana haifar da hepatitis mai guba.
Atherosclerosis cuta ce da ake ajiye filaye na atherosclerotic a bangon ciki na jijiyoyin jini. Yana faruwa saboda wuce haddi a cikin jiki. Sakamakon atherosclerosis, kwancen jirgi a hankali yana narkewa, wanda ke haifar da hauhawar jini.
Shan taba - nicotine guba ne, kuma a cikin minti na farko bayan shan sigari, matsin lamba ya hau zuwa 15 mmHg. Art., Kuma a na hudun - a 25. Har ila yau, masu shan sigari sau uku suna iya fuskantar wahala daga cututtukan zuciya na jijiyoyi fiye da masu shan sigari.
Abin damuwa shine mutane da yawa ke iya ganinsu, musamman wadanda ake amfani da su don kame bakin su da rashin nuna su, suna da matukar yuwuwar hauhawar jini. Matsayi a wurin aiki, a cikin dangi, a rayuwar mutum da ya danganci lamarin matsalar kuɗi.
Saurin rayuwa - yana shafar haɓakar hauhawar jini.
Af, ana ɗaukar motsa jiki na motsa jiki sosai tasiri a cikin ci gaba da lura da hauhawar jini.
Alamomin gama gari na hawan jini
Wadancan mutanen da basu taɓa samun matsin lamba ba kafin su fara fahimtar bayyanar hauhawar jini. Suna danganta shi da gajiya, rashin bacci, da ƙari. Wannan musamman halayyar hypotension.
Marasa lafiya masu taƙama da ƙwarewa koyaushe suna jin lokacin da suka ji mummunan rauni dangane da matsin lamba. Irin waɗannan bayyanar cututtuka na yanayin da ke kara muni na iya haɗawa da ciwon kai na yanayin motsa jiki, jin abin tinnitus, bayyanar “kwari” a gaban idanun, da kuma jin zafi a fuska da kai.
Hakanan, bayyanar cututtuka na haɓakawa saboda karuwar matsin lamba na iya zama bayyanar rauni gabaɗaya, jan fuska da bayyanar tashin zuciya da amai.
Tare da haɓaka da hawan jini a cikin haƙuri, abin da ya faru shine irin waɗannan alamun rikice-rikice a cikin jiki kamar:
- bayyanar tsananin sanyi;
- abin da ya faru na abin mamaki na katsewa a cikin aikin zuciya;
- zafi a cikin zuciya;
- matsananciyar wahala, "gajiya";
- palpitations;
- sanyaya hannaye da kafafu, kuma wataƙila cin zarafinsu ne.
Tabbas, yana yiwuwa kuma tsofaffi basa jin lokacin da hawan jininsu ya tashi.
Hakanan yana yiwuwa cewa wasu daga cikin alamun da aka lissafa an lura dasu tare da karuwa a cikin kawai matsa lamba na intracranial.
Yaya ake bayar da taimakon farko?
Ya kamata a ɗauka azaman doka cewa idan mutum bai san yadda za a taimaki mara lafiya da ƙwaƙƙwaran ƙwaƙwalwar ƙwayar cuta ba, ya fi kyau a kira motar asibiti. Sun fi sanin yadda za su sauƙaƙa matsa lamba ba tare da wata matsala ba. Koyaya, zaku iya taimakawa ta wasu hanyoyi.
Dole ne a kwance mai haƙuri, a sake tabbatarwa, a buɗe maɓallin mabuɗan sutturar tufafin (idan akwai) don ya fi sauƙi numfasawa. Wajibi ne a tabbatar da isasshen iska a cikin dakin, musamman idan akwai kaya a ciki. A ƙarƙashin kanka ya kamata ya zama matashin kai matuka.
A gida, zaka iya yin wanka mai zafi. Don yin wannan, zuba ruwan zafi a cikin wani kwano na yau da kullun kuma nutsar da su a ƙafafu kusan zuwa matakin ankalin. Ya kamata a yi wanka ba fiye da minti goma. A wannan lokacin, sannu a hankali jini yana gudana zuwa ƙananan sassan jikin mutum kuma yana gudana daga kai. A kusan 'yan mintoci kaɗan, shugaban zai fara jin rauni kaɗan.
Hakanan zaka iya sa filastar mustard a bayan kai da ƙusoshin maraƙin ƙananan ƙarshen. Mustard dole ne a sanyaya cikin ruwan dumi kuma a shafa na tsawon mintina 15.
Gwaɗawa tare da apple cider vinegar da aka shafa a ƙafafun yana taimakawa sosai. Don yin wannan, ɗauki goge goge kuma sanyaya su a cikin maganin apple cider vinegar.
Ingancin motsa jiki na motsa jiki. Don yin wannan, dole ne ku zauna tare da ɗakin kwana tare da sannu a hankali shaɗa da wucewa sau 3-4. To, dole ne a yi inhalation ta hanyar hanci kawai, kuma kumburi ta bakin. Maimaita ma sau 3-4. Abu na gaba, kuna buƙatar sake juyar da kai, a hankali ku sha hanci kuma ku shaye bakinku. Yayin cinyewa, ya kamata a karkatar da kai a gaba. Duk waɗannan motsa jiki ana maimaita su sau 3-4. Babban doka shine a yi su a hankali kuma cikakke.
Don ta'aziyar motsin rai, ana ba da shawarar ku numfasa sosai a cikin cikinku. A tsinkayar wahayi, zaku iya rike numfashinku na tsawon sakanni biyu. Irin waɗannan motsin motsin rai a hankali suna kwantar da hankula kuma suna taimakawa don magance rikicin hauhawar jini.
Sau da yawa, wanka na hannu tare da man lemun tsami ko taimakon ruwan 'ya'yan itace. Ya kamata ruwa ya zama mai dumi, kusan zafi. Sakamakon yanayin zafinsa, zai sauqaqa matsewar jijiyoyin waje. Za ku iya kawai je wurin wanka mai dumi. Bayan kimanin mintuna 15-20, matsi zai fara raguwa.
Kuna iya tausa hannuwanku da ƙafafunku, wanda zai motsa jini zuwa gare su.
Hanyar acupuncture yana taimakawa mai yawa. Yana nunawa ga wasu abubuwan da ke taimakawa rage ƙarfi. Wannan zance shine zance sama da kunne. Akwai hutu a karkashin lobe. Farawa daga wannan gaba, kuna buƙatar zana layi tare da yatsan ku zuwa tsakiyar murhun, dan kadan danna kan fata. Kuna buƙatar maimaita sau 8-10. Hakanan a daidai wannan matakin tare da lobe, santimita yana zaune santimita ɗaya zuwa gefen hanci.
Dole a matse ta a hankali na tsawon minti daya.
Taimako na likita da rigakafin
Dole ne likita ya bayar da magunguna kawai.
Ya kamata a fahimta cewa lura da hauhawar jini a jijiya yana da tsayi kuma mai jurewa. Mai haƙuri dole ne ya ɗauki kwayoyin a kowace rana, kawai a wannan yanayin matsa lamba koyaushe zai kasance cikin iyakoki na al'ada. Ana amfani da manyan rukunin magunguna guda biyar don magance hauhawar jini.
Angiotensin yana canza enzyme (ACE inhibitors) masu hana - Enalapril, Lisinopril, Captopril. Beta-blockers - Propranolol, Bisoprolol, Carvedilol, Metoprolol (Anaprilin). Masu hana karɓa na Angiotensin-2 - Losartan, Valsartan. Masu toshe tasirin Calcium - Amlodipine, Felodipine, Verapamil. Diuretics (diuretics) - Furosemide, Indopamide, Hypothiazide, Torasemide.
Hanyoyi don hana hauhawar jini shine waɗannan ka'idodi:
- Kula da ingantacciyar hanyar rayuwa.
- Barin barasa da shan sigari.
- Abincin da ya dace - yana iyakance amfani da gishiri da abinci mai kyau a cikin sodium.
- Motsa jiki akai-akai.
- Kulawa akai-akai na sukari na jini da matakan cholesterol.
- Guje wa aiki da damuwa.
- Cikakken tsarin mulkin zamanin.
Muhimmin lamari mai hanawa shine halittar yanayi mai kyau na mutumtaka da kasancewar yanayin hangen nesan mutum a duniya.
Yadda za a saukar da matsanancin ƙarfi zai gaya wa gwani a cikin bidiyon a cikin wannan labarin.
