Menu na mako guda tare da alamun cutar maleriya da ƙiba

A cikin duniyar yau, mutum yana da yawa daga cututtuka da cututtuka, babban bugu wanda babban tsarin endocrine yake ɗauka. Ofaya daga cikin cututtukan hormonal na yau da kullun shine ciwon sukari, mai fara'a wanda shine yanayin da ake kira prediabetes. Daga cikin sauran jiyya, daidaitaccen tsarin cin abinci don maganin cututtukan fata shine farkon matakin zuwa rage haɗarin ciwon sukari.

Halin sikari mai sikari

Jihar pre-ciwon sukari ana halin da ƙara darajar na glucose da glycated haemoglobin idan aka kwatanta da na yau da kullun, duk da haka, bambanta daga ciwon sukari shine cewa mutum zai iya tsayawa ta hanyar daidaita matakan sukari. Ana ɗaukar gwajin jini don glucose sosai akan komai a ciki, kuma cin abinci da cin abinci ba su da tasiri ta hanyar nazarin glycated haemoglobin.

Sanadin kamuwa da cutar sankarau sun hada da rashin aiki mai narkewa a cikin farji, da kuma yanayin cututtukan kwayoyin halittar jikin mutum, wanda ya daina amsa fitsarin insulin. Abubuwan haɗari don kamuwa da ciwon sukari da sankaran ciwon sukari sun hada da:

• dabi'ar gado;
• ciwon sukari na baya yayin daukar ciki;
• matsanancin nauyi;
• tsufa;
• cututtuka na kullum na hanta da kodan;
• low coagulation na jini;
• hawan jini cholesterol.

Bugu da ƙari, an tabbatar da shi a asibiti cewa damuwa da damuwa daban-daban na damuwa da juyayi na iya haifar da mummunar illa ga glucose jini.

Kwayar cutar

Yawancin lokaci, jihar kan iyaka kafin ciwon sukari ba a bayyana ta bayyanar cututtuka, duk da haka, a ƙarƙashin rinjayar abubuwan da ke waje, alamun rikice-rikice a cikin jiki na iya fara bayyana:

• m ƙishirwa;
• urination akai-akai;
• rage gani;
• gajiya;
• itching da fata da kuma mucous membranes;
• rage damar sake farfado da damar jiki;
• amenorrhea;
• matsakaici rashin ƙarfi.

Ba a bayyana yanayin rashin lafiyar koda yaushe ta irin waɗannan alamu, kodayake, yana da mahimmanci a saurari alamun jikin mutum kuma idan bayyanar mara kyau ko sabon abu ya faru, yana da muhimmanci a nemi likita.

Abincin far

Sanadin ciwon sukari ko yanayin kan gado yawanci rashin abinci ne. Oin wuce gona da iri, cin mutuncin Sweets ko abinci mai sauri, yawan shan abin sha mai kazamar zafi ko akasin haka, tsayi mai tsayi tsakanin abinci, abinci mara daidaituwa, rashin abubuwan da ake nema sun zama dole - duk wannan na iya haifar da ciwon suga.

Kulawa da yanayin jikin mutum, wanda matakan sukari ke ƙaruwa sosai (har zuwa 6.5 mm / l tare da ƙa'idar 5.2 mm / l), da wuya a aiwatar da shi ta hanyar magani. A mafi yawan halayen, endocrinologists suna ba wa mara haƙuri abincin da aka zaɓa daban-daban wanda ya dace da duk ka'idodin tsarin abinci mai lafiya. Kawai barin halaye marasa kyau da jaraba, tare da kiyaye daidaitaccen abinci mai gina jiki da keɓaɓɓiyar bitamin zai taimaka wajen daidaita matakan glucose da kuma dawo da aikin insulin.

Don amfani da shi a cikin yanayin ciwon sukari, dangane da kasancewar ko rashin nauyi mai yawa, ƙwararrun masana sun haɗu da nau'ikan abinci guda 2 - a ƙarƙashin lambobi 8 da 9.

Sun bambanta da cewa ɗayan yana nufin daidaita dabi'un glucose da daidaitaccen insulin insulin, ɗayan yana da tasiri iri ɗaya, amma an daidaita shi don motsa nauyi.

Abubuwan halayen abinci sun ci abinci da kuma kiyaye su ta hanyar waɗannan abubuwan rage cin abinci sun haɗa da:

• abubuwan da ke cikin kalori (kada su wuce 2200 kcal / rana);
• rabo daga sunadarai, fats da carbohydrates;
• bitamin na kungiyoyin A, B, C;
• abubuwanda aka gano (Potassium, Calcium, Sodium, Iron, Phosphorus);
• adadin ruwa da aka yi amfani da shi;
• yawan gishirin da aka yi amfani da shi.

A mafi yawan lokuta, sanadin rikicewar cututtukan endocrine daban-daban yana da kiba. Sabili da haka, don daidaita ayyukan jiki, yana da mahimmanci da farko don kawar da farkon dalilin cutar sankara.

Gudanar da adadin carbohydrates mai shigowa, da kuma abubuwan da suke da shi (mai sauri ko hadaddun) shine tushen maganin abinci don kawar da ƙarin fam. Baya ga canje-canje a cikin abinci mai gina jiki, kuna buƙatar yin gyare-gyare ga salon, wato don ƙara yawan motsa jiki, fara kunna wasanni.

Jerin samfuran da aka hana

Jerin samfuran da aka hana yin kamuwa da su a cikin cutar sankara yana da faɗi sosai. Baya ga abincin, yana da daraja daina shan sigari da shan giya, koda a cikin adadi kaɗan.

• Taliya
• yisti kullu;
• nama mai kitse da ciyawar naman kaza;
• nama mai ƙima (naman alade, rago), kaji (daskararre, goge) da kifi (a lokacin kaka-hunturu, lokacin da kifin kogin ya zama mai yawan ƙiba);
• nama da aka yi amfani da su (sausages, sausages, sausages, sara, naman alade);
• abincin abincin gwangwani (stew, kifi, caviar kayan lambu);
• caviar na Sturgeon da kifin kifi;
• mai (fiye da 2%) gida cuku, kirim mai tsami, cream, cuku;
• semolina;
• Pasteurized gida spins
• sukari, zuma, 'ya'yan itatuwa da aka bushe, adana su, magammar romo;
• 'ya'yan itãcen marmari da berries (ayaba, guna, strawberries);
• freshly matsi da kuma kunsasshen ruwan 'ya'yan itace;
• miya mai zafi (soya, mayonnaise);
• leda;
• abinci mai sauri
• atsyan dabbobin (man shanu, man alade, margarine);
• kwai gwaiduwa.

Jerin samfuran da aka ba da shawarar

Wannan jeri yana kunshe da samfuran kayan abinci wanda yakamata ku gina abinci mai mahimmanci tare da ciwon sukari da kiba:

• inedible pastries, hatsin rai gurasa;
• kayan lambu broths, da wuya kaji ko naman maroƙi;
• kayayyakin nama na irin abincin da ake ci (zomo, kaji, turkey);
• hanta (kawai dafaffen);
• cin abincin teku da kifin mai-mai (cod, pollock, hake);
• kayayyakin kiwo, cuku gida mai kitse da kirim mai tsami;
• hatsi (buckwheat, sha'ir lu'ulu'u, oatmeal);
• dankali (da wuya), tumatir, cucumbers, eggplant, ganye, zucchini;
• 'Ya'yan itãcen marmari waɗanda ba a saka ba (apples, quinces) a cikin sabo ko kuma gasa;
• gida compotes daga sabo ne berries;
• kayan ado na ganye, shayi, koko, ruwan 'ya'yan itace;
• man kayan lambu;
• kayan yaji na yau da kullun (kirfa, tafarnuwa, coriander);
• kwai fari.

Janar abinci mai gina jiki

Yana da mahimmanci a tuna cewa lokacin shirya jita-jita daga jerin abincin da aka yarda a cikin abinci na 8 da 9, yana da mahimmanci a hankali la'akari da yawan bitamin, ma'adanai da adadin kuzari ga kowane tasa kuma ku bi shawarar da ake ci yau da kullun don cimma sakamako da ake so.

Duk samfuran za a iya dafa shi, stewed akan ruwa ko tururi, gasa a cikin tanda. Menu da aka ba da shawarar sun bambanta sosai kuma, idan ana so, zaku iya jawo hankulan tunanin ku kuma lura da bambance-bambance masu girma tsakanin teburin mai ciwon sukari da mutum mai lafiya.

Baya ga lura da iyakoki a zaɓin samfuran, ya kamata ku bi ka'idodi masu sauƙi:

• yana da mahimmanci don kula da adadin ƙwayar da ake buƙata a jiki (1.5 lita kowace rana);
• cikakken kin amincewa da sukari da ke dauke da Sweets, ba fifiko ga masu maye gurbin sukari;
• ya kamata a ci abinci sau da yawa, amma a cikin ƙananan (250 g) rabo don daidaita ayyukan ƙwayar cuta;
• Yana da kyau a bar irin wannan hanyar maganin zafi na samfurori kamar soya a cikin mai, amma a matsayin ban ban, a wasu lokuta za ka iya amfani da soyayyen kwano waɗanda aka shirya tare da ƙaramin adadin man (zai fi dacewa zaitun);
• kin amincewa da carbohydrates mai sauri a cikin yarda da hadaddun abu mai kyau ne (suna karuwa ne a hankali a matakan sukari na jini, kuma ba spasmodic ba);
• Ya kamata a rage yawan haɗarin gishiri (3-5 g);
• yawan amfani da fiber yana da tasirin gaske a kan yaƙar nauyi mai yawa (lokacin da ake sarrafa fiber, jiki yana samun ƙasa da ƙarfin da yake ɗauka don narke shi).

Sample menu

Belowasan ƙasa akwai zaɓuɓɓukan abinci na yau da kullun ta amfani da abinci daga jerin da aka ba da shawarar. Ana iya amfani dasu lokacin shirya menu na mako guda lokacin da bin ka'idodin tsarin cin abinci A'a. 8 ko No. 9.

Zabin lamba 1

Zabin lamba 2

Zabin lamba 3

Lokacin da ya wuce kiba, yana da mahimmanci a hankali tabbatar cewa jimlar adadin kuzari na jita-jita ba ta ƙimar adadin da aka yarda da kullun ba.

Magungunan abinci a cikin pre-ciwon sukari yana taka muhimmiyar rawa a murmurewa. Daidaituwa da satifiket din suna ba da tabbacin samar da jiki tare da abubuwanda suke bukata don rayuwa ta yau da kullun. Irin wannan abincin yana dogara ne akan ka'idodin salon rayuwa wanda ya dace kuma mutane masu lafiya suna amfani dashi don hana cututtukan endocrine.