Don saka idanu kan lafiyarku, kuna buƙatar ayi nazari akai-akai. Bayan shekaru 40, jerin gwaje-gwaje masu mahimmanci sun hada da alamomin biochemical, musamman, cholesterol (cholesterol). Menene ita kuma ta yaya ake nuna alamar a cikin gwajin jini?
Me yasa ake yin bincike?
Mutane da yawa tare da kalmar "cholesterol" suna nufin abu mai cutarwa ga jiki. A zahiri, cholesterol yana cikin sel kuma yana cikin mahimman tsari. A magani, an ƙaddara ƙa'idodin abubuwan da ke cikin sa a cikin jini.
Yana da mahimmanci a saka idanu a kan aiki kuma a hana raguwa ko ƙaruwa. Likitocin sun ba da shawarar duba cholesterol sau ɗaya a kowace shekara biyar, kuma bayan shekaru 40 - sau ɗaya kowace shekara uku.
An wajabta bincike game da lambobi da yawa:
- tare da bincike na yau da kullun;
- a jarrabawar raba abinci;
- don gano cutar cututtukan hanta;
- tare da ciwon sukari;
- don sarrafa tasirin cholesterol a cikin lura da kwayoyi;
- don gano cutar cututtukan thyroid;
- don gano cutar rashin lafiyar lipid;
- don gano cutar atherosclerosis;
- wajen tantance hadarin bugun zuciya da bugun zuciya.
A cikin binciken, an ƙaddara adadin ƙwayar cholesterol, kazalika da LDL, HDL da rabo. Ana buƙatar bayanin martaba mai narkewa don cikakken hoto na lafiyar mai haƙuri.
Poarancin lipoproteins mai yawa (LDL), wanda kuma ake kira mummunan cholesterol, yana da haɗari. A zahiri basu da dabara kuma suna yin kwalliya a kan jiragen. Ratesarin girma yana ƙara haɗarin bugun zuciya, atherosclerosis, da bugun jini.
Babban lipoproteins mai yawa (HDL), a wasu kalmomin, cholesterol mai amfani, suna taka muhimmiyar rawa a cikin aiki na jiki. Suna kawar da cholesterol mai cutarwa, suna inganta shaye-shayen bitamin mai-mai narkewa, sun hana samuwar kayan masarufi, da kuma shiga cikin samar da kwayoyin halittun.
Jimlar cholesterol ta ƙunshi alamun farko guda biyu. Rage zai iya magana game da rikicewar ƙwayar cuta ta lipid, rikicewar psychophysical, babban - game da haɗarin atherosclerosis da ciwon sukari.
Mafi ingantaccen bayanin kiwon lafiya na iya ba da bayanin martaba. Yana ba ku damar gano cutar da kuma gano yiwuwar haɗarin.
Haɗin bayanin martaba na lipid ya haɗa da cholesterol (gabaɗaya, mara kyau, mai kyau), daidaitawar atherogenicity da triglycerides.
Index na atherogenicity Index (IA) shine gwargwadon jimlar cholesterol tare da HDL da LDL.
Mai nuna alama yana kimanta yanayin yawan mai da kuma nuna yiwuwar haɗarin cututtukan zuciya, atherosclerosis, yana taka rawa wajen tantance cututtukan hanta da cututtukan thyroid. Tare da taimakon IA, ana sarrafa tasirin canje-canje na cholesterol yayin kulawa da magunguna.
Triglycerides, in ba haka ba mai tsaka tsaki, sune mahimmancin makamashi mai mahimmanci wanda ya fito daga abinci kuma yana haɗaka cikin kyallen takarda. Wadannan mahadi zasu iya samar da ƙarin bayani a cikin binciken cututtukan zuciya, atherosclerosis, bugun jini na jijiyoyin jini, cututtukan zuciya da cututtukan zuciya da dama da dama.
Ta yaya ake gwada gwajin cholesterol?
Da farko, ana gwada haƙuri ga cholesterol. A ƙimar al'ada, babu ƙarin binciken da ake bukata.
A farashin da aka ɗaukaka, an naɗa ƙarin bincike don tantance bayanan furotin.
A wasu halaye, ana wajabta bayanin martaba na lipid don yiwuwar haɗarin cutar zuciya, yayin shan magunguna don rage yawan lipids.
Ana yin gwajin cholesterol da safe (kafin 11.00) akan komai a ciki. Ana ɗaukar jini don bincike.
Don amincin sakamakon, ana bada shawarar mai haƙuri ya bi ƙa'idodin:
- ware abinci mai kitse ranar kafin gwajin;
- kada ku ci sa'o'i 10 kafin binciken;
- makonni biyu kafin binciken don soke wasu kwayoyi, musamman, fibrates, statins, niacin;
- ware barasa yayin rana.
Kafin binciken, bi ka'idodin shirya shirye-shirye.
Duba jimlar cholesterol ta amfani da kwararrun gwaji. Idan kuna da na'urar, zaku iya gwadawa a gida. Ana ɗaukar jini a hankali don bincike.
Babban fa'idar wannan ma'aunin shine mutum ya sami sakamako a cikin mintuna biyar. Mai nazarin gwajin ya fi dacewa don saka idanu akan mai nuna alama. Don cikakken ganewar asali, ya zama dole a ɗauki gwaje gwaje.
Bayani kan kyawawan dabi'u
A al'ada, matakan cholesterol suna cikin kewayon 3-5.4 mmol / L. Tare da alamomi na 5.5-6.5 mmol / L, an ƙaddara hypercholesterolemia matsakaici, fiye da 7.9 mmol - ana gano cutar hypercholesterolemia.
Abubuwan ƙididdigar inganci don HDL ana ɗauka su kasance daga 1.2 mmol / L, don LDL - daga 2.5 zuwa 4.3 mmol / L.
A cikin Latin an nuna shi: cholesterol - CHOL, cholesterol mara kyau - LDL, cholesterol mai kyau - HDL.
Ka'idar atherogenic index daga 2 zuwa 2.9. Matsakaicin izini ga mata shine raka'a 3.2, ga maza - raka'a 3.5. A cikin mutane masu matsanancin ƙwayar cuta da ƙwaƙwalwar ƙwayar cuta, IA yana da raka'a 4-7.
Labarin atherogenicity an rubuta shi cikin bincike a cikin haruffan Latin - CATR.
Matsakaicin matakin triglycerides shine 0.55 - 2.25 mmol / L. Tare da alamomi na kusan 2.27 mmol / L, babu wani haɗarin haɓakar cututtukan zuciya, idan ƙwayar cholesterol al'ada ce.
Theirƙirarren Latin don triglycerides shine TRIG.
Menene sabawa daga al'ada?
Tare da haɓakar cholesterol, bayanin martaba mai liba ya zama tilas.
Abinda ke haifar da haɓakar cholesterol:
- ciwon sukari mellitus;
- cututtukan zuciya da jijiyoyin jini
; - cutar hanta
- kiba
- cututtukan zuciya;
- matsaloli tare da farji;
- cutar koda
- da amfani da kitse da abinci mai ban tsoro.
;Abubuwan da suka shafi raguwar sun hada da:
- rashin jini na etiologies daban-daban;
- yanayi na damuwa;
- take hakkin metabolism;
- azumi, malabsorption abinci.
Tare da haɓaka mara kyau ko raguwa a cikin kyakkyawan cholesterol, abun cikin triglyceride yana ƙaruwa.
Hakanan, ana ganin canji a cikin ɓangaren babba na mai nuna alama a cikin halaye masu zuwa:
- bugun zuciya;
- gazawar koda
- ciwon sukari mellitus;
- hepatitis;
- maƙarƙashiya na jijiyoyin jini;
- maganin ciwon huhu
- mai fama da rashin daidaituwa na glucose;
- cututtukan zuciya da jijiyoyin jini.
Lokacin ɗaukar maganin hana haihuwa, za'a iya lura da ƙaruwa a cikin triglycerides. Decreasearin raguwa na alamu yana nuna raunin daban-daban, rashin abinci mai gina jiki, ƙonewa, yawan wucewar omega-3s.
Indicara alamomi na atherogenic coefficient yana nuna cewa haɓaka LDL yana mamaye jiki. Iara IA kuma yana nuna kasancewar atherosclerosis a cikin haƙuri. Rage ragi bashi da haɗari musamman.
Me zai yi da karkacewa?
Tare da ƙananan karkacewa a cikin binciken, ana bada shawara don daidaita salon. Da farko dai, ya kamata mai haƙuri ya daina shan sigari da barasa. Suna rage gudu da rushe metabolism na mai. Activityarancin aiki yana ba da gudummawa ga ƙirƙirar matakai masu tsayayye. Zaɓaɓɓen aikin jiki wanda aka zaɓa ya inganta metabolism na rayuwa.
A matakin farko na gyaran cholesterol, ana kulawa da hankali ga abinci mai dacewa. An ba da shawarar dakatar da amfani na ɗan lokaci sausages da sauran abincin da aka sarrafa, samfuran da ke cike da fats (mayonnaise, margarine), soyayyen da kyafaffen abinci, ƙoshin da aka yanke, ƙoshin abinci mai mai (cream, kirim mai tsami), dankali.
Rage yawan abinci mai daci da tsayayye. Kuna buƙatar ba da fifiko ga samfuran da ke ɗauke da fats na kayan lambu. A cikin abincin ya kamata ya kasance kifaye daban-daban, kwayoyi, hatsi. Kayan lambu da 'ya'yan itatuwa suna taimakawa wajen daidaita sinadarin cholesterol.
Abubuwan bidiyo akan hanyoyin rage karfin kwalagin cholesterol:
Makonni uku bayan gyaran aiki da canjin abinci, an gabatar da bincike na biyu. Idan akwai sabawa daga ka'idojin, likita ya sake yin ƙarin gwaji kuma, dangane da hoton asibiti, ya ba da izinin magani.
Gwajin ƙwayar cholesterol muhimmiyar ma'anar don kula da lafiyar ku. Yana taimaka wajen gano cutar cikin lokaci, gano hadarin da ke akwai da kuma daukar matakan kariya. Cikakken bayani yana kunshe ne a cikin binciken kwayoyin.
