Sanin halaye na matakan sukari na jini yana da kyawawa har ma ga mutanen da ba su da lafiya tare da ciwon sukari kuma basu da alaƙa da magani. Gaskiyar ita ce, nazarin wannan alamarin yana kunshe a cikin jerin hanyoyin kariya na tilas da likitoci ke bayar da shawarar cewa kowa ya sha aƙalla sau 1 a shekara. Abubuwan da aka bayyana na lokaci-lokaci a cikin ƙwayoyin carbohydrate sau da yawa suna taimakawa hana ci gaban ciwon sukari da kuma kula da lafiya. Matsalar cututtukan metabolism ya isa daidai gwargwado cewa ana gudanar da wannan binciken har ma ga yara na makarantan da ke shirin binciken likita.
Me ake tsammani na al'ada?
A cikin mutum mai lafiya (dattijo), sukarin jini ya kamata ya kasance cikin kewayon 3.3-5.5 mmol / L. Ana auna wannan darajar a cikin komai a ciki, tunda a wannan lokacin maida hankali na glucose a cikin jini yana ƙanƙanta. Cewa ba a gurbata sakamakon binciken ba, mai haƙuri bai kamata ya ci komai ba. Kafin bincike, ba a son shan magunguna da hayaki. Kuna iya shan ruwa mai tsabta ba tare da gas ba.
Ganowa a cikin bincike na iya nuna mai illa a cikin ƙwayoyin metabolism. Ba koyaushe tambaya ce game da ciwon sukari ba, kusan sau da yawa tare da taimakon gwaji na sa'o'i biyu tare da kaya, an ƙaddara maganin cututtukan fata da sauran cututtukan. A matakan farko na haɓakar rikice-rikice na endocrine, sukari mai azumi na iya zama al'ada, kodayake rashin haƙuri a cikin glucose (ikon daidaita metabolize kamar yadda ya saba) ya riga ya lalace. Don bincika wannan yanayin, akwai gwajin haƙuri na glucose wanda ya ba ka damar kimanta canje-canje a matakan glucose na jini bayan cin abinci.
Sakamakon mai yiwuwa na gwajin na sa'o'i biyu tare da nauyin carbohydrate:
- Yawan Azumi a cikin tsarin na yau da kullun, kuma bayan sa'o'i 2 kasa da 7.8 mmol / l - na al'ada;
- Yawan Azumi baya wuce ka’ida ta yau da kullun, amma bayan awanni 2 tana 7.8 - 11.1 mmol / l - ciwon suga;
- wani fanko ciki yana sama da 6.7 mmol / l, kuma bayan sa'o'i 2 - sama da 11.1 mmol / l - wataƙila, mai haƙuri ya ɓullo da ciwon sukari mellitus.
Tabbatar da ingantaccen bincike na bayanan bincike guda daya bai isa ba. Amma a kowane hali, idan an gano kowane karkacewa da ka'idar halal, wannan lokaci ne don ziyarci mahallin endocrinologist.
Kuna iya kula da sukari na jini ta al'ada ta bin ka'idodin abubuwan gina jiki masu kyau. Ofayansu shine ƙin gari a cikin nunannun 'ya'yan itace masu lafiya.
Me ke shafar mai nuna alama?
Babban abinda ke shafar matakin glucose a cikin jini shine abincin da mutum yake ci. Yawan abinci mai gina jiki da kuma bayan cin abinci ya bambanta sosai, tunda carbohydrates mai sauƙi da rikitarwa suna shiga jiki tare da abinci. Don canza su, ana fitar da homon, enzymes da sauran abubuwa masu aiki da kayan halitta. Hormone wanda yake daidaita metabolism metabolism shine ake kira insulin. An samar da ita ta hanyar ƙwayar ƙwayar ƙwayar cuta, wanda shine muhimmiyar sashin tsarin endocrine.
Baya ga abinci, irin waɗannan abubuwan suna shafar matakan sukari:
Maganin suga na al'ada- halin-rai-rai na mutum;
- aikin jiki;
- ranar haila a cikin mata;
- shekaru
- cututtuka;
- ilimin halittar jini na tsarin zuciya;
- zafin jiki.
Wani lokacin ana samun cikas ga aikin metabolism a cikin mata masu juna biyu. Sakamakon karuwar nauyin akan dukkanin gabobin jiki da tsarin, karamin kaso na mata da suke tsammanin jariri na iya haɓaka ciwon sukari. Wannan wani nau'in cuta ne daban, wanda yakan faru ne kawai a lokacin lokacin haihuwa, kuma galibi yakan wuce bayan haihuwa. Amma saboda cutar ba ta shafi lafiyar mahaifiyar da jariri ba, mai haƙuri dole ne ya bi tsayayyen abinci, ya ƙi sukari da Sweets kuma yana ɗaukar gwajin jini a kai a kai. A wasu halaye, mace na iya buƙatar magani, kodayake mafi yawan lokuta yana yiwuwa a daidaita lafiyar zama saboda gyaran abinci.
Mai haɗari ba kawai lokuta na ƙara yawan sukari ba, har ma yanayi wanda ya fada ƙasa da ƙa'idar aiki. Wannan yanayin ana kiranta hypoglycemia. Da farko, ana bayyana shi ta hanyar matsanancin yunwar, rauni, pallor na fata. Idan ba a taimaki jiki a cikin lokaci ba, mutum na iya rasa sani, haɓaka coma, bugun jini, da dai sauransu Tare da alamun farko na ƙananan ƙwayar jini, ya isa ya ci abinci mai wadataccen abinci a cikin carbohydrates mai sauƙi kuma sarrafa sukari tare da glucometer. Don hana rikice rikice ko ma mutuwar mai haƙuri, ya zama dole a kula da irin waɗannan alamomin masu ba da tsoro da alamu.
Yawancin makamashi, kuma saboda haka glucose a cikin jiki, yana buƙatar kwakwalwa. Abin da ya sa rashin sukari ko da a cikin jinin mutum mai lafiya nan da nan yana shafar yanayin gabaɗaya da ikonsa na mayar da hankali
Abin da jini don ba da gudummawa don nazarin sukari?
Da yake magana game da wane matakin sukari na jini ana ɗaukarsa al'ada ne, mutum ba zai iya faɗi ba amma ya faɗi bambanci a cikin alamun da aka samo daga ƙwaƙwalwar ƙwayar cuta da jijiyoyin jini. Ana bayar da daidaitattun ƙimar ƙa'idodi (3.3-5.5 mmol / l) don kawai jinin jinin da aka ɗauka akan komai a ciki daga yatsa.
Lokacin ɗaukar jini daga jijiya, ƙimar glucose mai halatta tana cikin kewayon 3.5-6.1 mmol / L. Ana amfani da wannan jini don bincike a cikin dakunan gwaje-gwaje ta amfani da kayan aiki na musamman, kuma jini daga yatsa yana da girma don auna tare da glucometer a cikin yanayin gida. A kowane hali, don samun alamun da ke daidai, ya zama dole a ɗauki ƙididdigar kamar yadda likitan halartar yake ba da shawarar.
Shin akwai wasu bambance-bambance a cikin ka'idoji na tsofaffi marasa lafiya da yara?
Standardsa'idodin sukari na jini a cikin manya da yara sun ɗan bambanta. Wannan ya faru ne saboda rashin girman tsarin endocrine, wanda, yayin da yarinyar ke girma, haɓakawa da haɓakawa koyaushe.
Misali, abin da ake daukar daskararren jini na babban mutum shine kimar ilimin kimiya na yau da kullun ga jariri. Siffofin shekaru suna da mahimmanci don la'akari don tantance yanayin ƙaramin haƙuri. Ana buƙatar buƙatar gwajin jini don sukari a cikin ƙananan yara idan mahaifiyar ta kamu da ciwon sukari a lokacin daukar ciki ko haihuwa ta sami matsala.
A cikin makarantan makarantan nasare na matasa, matakan glucose suna da kusanci sosai da na manya da mata. Akwai bambance-bambance, amma suna ƙanana, kuma karkacewa daga gare su na iya haifar da ƙarin cikakken jarrabawar jariri tare da ƙididdigar matsayin kiwon lafiya na tsarin endocrine.
Matsakaicin ƙimar sukarin jini na al'ada ana nunawa a cikin tebur 1.
Tebur 1. Matsakaicin matakan glucose na jini ga mutanen shekaru daban-daban
Shin sukari yana shafar metabolism na abinci?
Idan matakin glucose ya rabu da al'ada, wannan yakan haifar da tasirin mai mai yawa. Saboda haka, ana iya sanya ƙwayar cuta mai laushi a jikin bangon jijiyoyin jini, wanda hakan ke lalata yadda jini zai zama al'ada kuma yana haifar da haɓakar hawan jini. Abubuwan da ke haifar da haɗarin haɓaka cholesterol kusan iri ɗaya ne da dalilan ci gaban nau'in ciwon sukari na 2:
- kiba
- rashin motsa jiki;
- wuce gona da iri;
- yawan wuce haddi a cikin abincin abinci mai dadi da abinci mai sauri;
- yawan shan giya.
Rage abinci a cikin jini
Daga cikin abinci, abin takaici, babu cikakkun magungunan analogues na magunguna waɗanda ke rage sukari. Sabili da haka, tare da babban matakin glucose a cikin jini, ana tilasta marasa lafiya su ɗauki kwayoyi ko allurar insulin (ya danganta da nau'in ciwon sukari). Amma ta hanyar wadatar da abincinka da wasu abinci, zaku iya taimakawa jiki ya kula da matakin suga
A al'adance ana ganin cewa samfuran da ke daidaita glucose a cikin jini sun hada da:
- kwayoyi
- barkono ja;
- avocado
- ƙananan kifi mai ƙima;
- broccoli
- buckwheat;
- fsol da peas;
- tafarnuwa
- earthen pear.
Duk waɗannan samfuran suna da ɗan ƙarami ko matsakaicin glycemic index, don haka ba shi da haɗari a haɗa su a cikin menu na marasa lafiya da ciwon sukari. Sun ƙunshi yawancin adadin bitamin, pigments da antioxidants, waɗanda ke da tasiri ga yanayin tsarin juyayi. Cin sabo kayan lambu da 'ya'yan itatuwa na iya haɓaka rigakafi da rage haɗarin rikicewar ciwon sukari.
Lokaci-lokaci duba matakin glucose wajibi ne ga dukkan mutane, ba tare da togiya ba. Ciwon sukari na iya ci gaba a kowane zamani, in aka ba da ilimin zamani, na yau da kullun damuwa da karancin abinci. Yana da mahimmanci musamman don duba lafiyarka a hankali ga waɗanda ke cikin haɗari. Da farko dai, waɗannan mutane ne waɗanda kusancin danginsu suka kamu da cutar sankarau. Dole ne mu manta game da mummunan tasirin damuwa, barasa da shan sigari, wanda kuma wasu sune abubuwanda ke haifar da lalacewar metabolism.
