Ta yaya kuma me yasa turmeric don ciwon sukari?

Ciwon sukari mellitus cuta ce da ke buƙatar magani mai ƙwazo. Yana nufin duka maganin gargajiya da kuma amfani da hanyoyin magunguna na mutane.

Irin wannan hadadden magani yana da inganci ga masu cutar ciwon sukari. Akwai girke-girke da yawa ta amfani da ganye na magani.

Magunguna daya shine turmeric ga masu ciwon sukari.

Turmeric da ciwon sukari: kaddarorin amfani masu cutarwa

Turmeric shine tsiro na zamani wanda aka yi amfani dashi sosai a cikin abincin Asiya a matsayin kayan yaji. Ana amfani da wannan yaji mai rawaya mai haske (tushen tsiro) azaman ƙarawa a cikin biredi da abinci daban-daban.

Mutanen da ke da nau'in 1 da nau'in ciwon sukari 2 galibi ana tilasta su daina ƙanshin abinci da yawa waɗanda ke cutar da matakan sukari. Yawancin karatun likita sun tabbatar da amfanin kaddarorin turmeric a nau'in 1 da nau'in ciwon sukari na 2.

Abun kayan yaji masu ban mamaki sun hada da:

• Bitamin B, kazalika da E, C, K;
• maganin antioxidants;
• haushi;
• phosphorus, aidin, baƙin ƙarfe da alli;
• guduro;
• mai mai mahimmanci tare da babban abun ciki na terpenes (antioxidants);
• Maganin canza launi (rawaya yana ba da launi mai launi).

Bugu da kari, turmeric ya ƙunshi:

• curcumin (ɗayan curcuminoids). Ana nufin polyphenols - rage matsin lamba kuma yana kawar da ƙarin fam;
• turmeric - yana hana haɓakar ƙwayoyin kansa;
• cineol - yana daidaita aikin ciki;
• thimeron - yana lalata ƙananan ƙwayoyin cuta;
• bioflavonoid - ya shiga cikin aikin kula da asma, dermatitis, ƙarfafa nama na jijiyoyin jini.

Wannan abun da ke ciki yana da tasiri mai amfani a duk tafiyar matakai na rayuwa.

Turmeric ya tabbatar da taimakawa ciwon sukari sosai

Turmeric da nau'in ciwon sukari na 2 abubuwa ne masu dacewa. Amfani da ita yau da kullun zai ba da damar:

• kara garkuwar jiki;
• zama rigakafin cututtuka daban-daban.

Kula da turmeric tare da ciwon sukari ya sami karbuwa, saboda yana da kyawawan abubuwan da ke da alaƙa:

• lowers taro na glucose a cikin jini;
• ya toshe tarin cholesterol (tsarin plaque) a cikin jini, a matsayin rigakafin atherosclerosis da hauhawar jini:
• yana kara karfin juriya. Wannan yana da mahimmanci a cikin ciwon sukari, saboda tsarin na rigakafi yana fama da yawan adadin glucose;
• kwantar da karfin jini;
• tana goyan bayan aikin zuciya;
• yana da tasirin kwayan cuta saboda sinadarin terpene;
• yana aiki azaman maganin rigakafi mai ƙarfi ba tare da haushi microflora na hanji;
• baya bada izinin kiba, da rage yawan ci;
• shi prophylactic ne don cutar kansa;
• rage hadarin ciwon sukari.

Wani kayan yaji mai haske yana da amfani don ƙara abinci a gaban kumburi a cikin jiki. Tsarin oxidative yana taka muhimmiyar rawa a cikin ci gaban ciwon sukari.

A wannan yanayin, jiki ba zai iya jimre da adadin ƙwayoyin oxygen mai yawa ba, waɗanda, tarawa yawa, lalata ƙwayoyin lafiya kuma suna haifar da kumburi. Turmeric a cikin nau'in ciwon sukari na 2 a matsayin mai ban mamaki na antioxidant yana ɗaukar oxygen mai cutarwa, yana ƙara matakin ƙwayoyin antioxidant.

Yana da mahimmanci a san cewa a cikin lura da ciwon sukari, shan magunguna da kayan yaji a lokaci guda ba zai yiwu ba!

Wannan na iya haifar da raguwa sosai a cikin glucose, wanda aka cika da rikitarwa.

Cutar sankara kuma ana santa da wani yanayi kamar su ciwon sikila. Kwayar cutar wannan rikitarwa tana cikin babban abun da ke tattare da lipids (mai), sakamakon rashin aiki mai ingancin enzyme - lipoprotein lipase. Curcumin yana isa zuwa ga ceto, da rage girman matakan lipid.

Nazarin likita da lura da mutane masu saurin kamuwa da cutar sankarau sun nuna cewa curcumin yana hana ci gaban cutar kuma yana zama maganin prophylaxis ga masu ciwon sukari na 2. Gaskiyar ita ce tana kunna ayyukan ƙwayoyin beta waɗanda ke "ƙirƙirar" insulin don haka rage haɗarin haɓaka cutar.

Turmeric don ciwon sukari: yadda za a sha?

Turmeric da nau'in ciwon sukari na 2 ba koyaushe suke jituwa ba, don haka amfani da shi yana buƙatar ƙwararrun masani.

Tun lokacin da yaji, yana da dandano mai ma'ana, yana shafar aikin al'ada na jijiyoyin ciki, nau'in ciwon sukari na 2 zai iya kasancewa tare da gastritis, basur da maƙarƙashiya.

Sabili da haka, likita ne kawai zai tantance sashi da shawarar shan kayan yaji. Idan babu contraindications, shan wannan ƙanshin zai inganta hawan jini - ƙara haɓaka aikin jan jini, da kuma farantin platelet (wanda yake haifar da samuwar plaque) zai ragu. Wannan tsari na zub da jini a cikin nau'in ciwon sukari na 2 yana da matukar mahimmanci, saboda yana inganta jin daɗin haƙuri.

Ana bada shawarar mai zuwa na yau da kullun na turmeric ga masu ciwon sukari:

• tushe, yanke cikin guda - 2 g;
• tushe (foda) - 1-3 g;
• foda (wanda aka sayar a shagon) - 500 MG;
• tincture (1 teaspoon na foda, diluted a gilashin ruwa) - don 2-3 allurai.

Recipes

Don haka, yadda ake ɗaukar turmeric don ciwon sukari na 2? Wannan sanannen yaji ne sosai kuma akwai girke-girke da yawa tare da shi. A cikin ciwon sukari, ana amfani da kayan yaji a cikin adadi kaɗan a cikin kwano da shayi.

Shan shayi

Bayan 'yan girke-girke kan yadda ake shan turmeric don ciwon sukari.

Abun ciki:

• ganyen shayi mai baƙar fata - 3 cikakken tablespoons;
• kwata tsp kirfa
• turmeric - 1.5 tbsp. l (ba tare da nunin faifai ba);
• ƙananan ƙananan guda uku na ginger tushe.

Zuba dukkan kayan abinci tare da ruwa mai zafi (mara tafasa). Bayan sanyaya, zaku iya sha shayi, yana da kyau ku ƙara zuma.

Za'a iya ƙara yaji a cikin maganin ta hanyar maganin sanyi na gida:

• Dama 30 g kayan yaji a gilashin madara saniya. Sha sau biyu a rana.
• sara Mint, lemun tsami zest da ginger kuma ƙara 2 tbsp. l (babu yanki) turmeric. Zuba komai tare da ruwan zafi (ba ruwan zãfi). Duringauki lokacin rana a cikin ƙaramin rabo.
• ko sha 1/3 tsp kafin abinci. turmeric sha da ruwa.

Mummy a cikin allunan

Turmeric da mummy daga ciwon sukari kuma suna ba da kyakkyawan sakamako:

• murkushe kwamfutar hannu guda na mummy;
• haxa tare da 500 MG na turmeric foda.

Wannan cakuda ya kamata ya bugu tsp ɗaya. sau biyu a rana.

Naman kudan zuma

Farantin ya zama cikakke tare da abincin mai ciwon sukari.

Abun ciki:

• naman sa - kimanin kilogiram 1;
• kirim mai tsami (ba mai shafawa ba) - 1 tbsp.;
• kwai kaza - 2 inji mai kwakwalwa .;
• albasa - 2 kawuna;
• turmeric (foda) - sulusin tsp;
• man shanu - 1 tsp;
• ganye, gishiri, cakuda barkono.

Dafa:

• tafasa naman sa har sai an dafa shi sannan ya wuce ta da ɗanyen nama (ko kuma mai daɗaɗa);
• A cikin kwanon soya da aka dafa shi da man kayan lambu, yankakken albasa. Sanya naman sa a cikin albasa kuma soya duk abin da minti 10;
• bari nama da albasa su yi sanyi. Sanya qwai, rabin kirim mai tsami, ganye da turmeric zuwa cakuda. Gishiri da barkono;
• man shafawa a cikin burodin yin burodi tare da 1 tsp. man shanu da kuma sanya cakuda mu a ciki. Sa mai ruwan kirim mai tsami a saman;
• saka a cikin tanda na awa daya a zazzabi na 180 ° C.

Kabeji Lasagna

Abun ciki:

• sabo ne kabeji - matsakaicin shugaban kabeji;
• minced nama (zai fi dacewa naman sa) - laban;
• karas da albasarta - 1 pc .;
• albasa na tafarnuwa;
• Parmesan cuku -150 g;
• gari - 2 cikakken tbsp. l.;
• kayan lambu kayan lambu - 2 tabarau;
• turmeric - 1/3 tsp;
• man sunflower - 2 tbsp. l.;
• gishiri, cakuda barkono.

Dafa:

• dafa kabeji har sai da aka dafa rabin, sanyi da sara;
• sara albasa da karas. Add nama minced, tafarnuwa, gishiri da barkono. Haɗa komai kuma ku zuba gilashin broth;
• soya sakamakon ruwan magani a cikin kwanon rufi na mintuna 5-10;
• na miya, soya gari a cikin mai. Sa'an nan kuma ƙara sauran gilashin broth da turmeric. Gishiri, barkono;
• mun sanya kasan burodin kwano tare da takardar. Mun sanya wani yanki na kabeji a kansa (za a sami yadudduka uku), sannan - minced nama da zuba miya. Don haka maimaita sau uku. Yayyafa da cuku a saman;
• saka a cikin tanda tsawon minti 30 a zazzabi -180-200 ° C.

Kayan lambu mai 'Fresh kayan lambu

Abun ciki:

• sabo ne cucumbers - 5 inji mai kwakwalwa .;
• beets (matsakaici matsakaici) - 3 inji mai kwakwalwa ;;
• kabeji - rabin matsakaicin shugaban kabeji;
• seleri, alayyafo da faski - 1 bunch kowannensu;
• turmeric - na uku na teaspoon;
• wani tsunkule na gishiri.

Dafa:

• mun wuce dukkan kayan lambu ta hanyar juicer;
• murkushe ko a yanka sosai da tafarnuwa;
• sara da ganye;
• Mix dukkan abubuwan da aka gyara.

Ya kamata a sha abin sha sau ɗaya a rana kuma ba fiye da 1 kofin ba. Hadaddiyar giyar tana da illa.

Ganyen magarya da Salatin naman kaza

Abun ciki:

• eggplant - 2 'ya'yan itace;
• albasa - 1 kai;
• namomin kaza pickled - rabin can (200 g);
• Peas kore - 3 tbsp .;
• naman alade - 100 g;
• radish - 30 g;
• gishirin.

Ganyen magarya da Salatin naman kaza

Don miya:

• ruwan 'ya'yan lemun tsami guda;
• turmeric - tsp na uku;
• walnuts - 100 g;
• tafarnuwa - 2 manyan cloves;
• wani gungu na greenery.

Dafa abinci

• peeled (ko gasa) bawo eggplant kuma a yanka a cikin cubes;
• muna shafa radish ta hanyar grater;
• a yanka albasa da ganye a hankali.
• yanke naman alade da namomin kaza cikin cubes;
• haxa komai ka haɗa da miya da aka dafa.

Contraindications

Mutanen da ke fama da cutar koda, ƙwayar ciki da anemia ya kamata su guji amfani da kayan yaji. Hakanan, cinye kayan yaji tsayi da yawa na iya haifar da matsalolin hanta.

• cututtuka na tsarin urinary (duwatsu na koda);
• Kada ku haɗa amfani da kayan ƙanshi da magunguna don maganin cututtukan hyperglycemia;
• Ba za ku iya shan kayan yaji ba kafin tiyata, saboda yana narke jinin. Saboda wannan dalili ne, ya shiga cikin ciki;
• kar a dauki turmeric tare da magungunan da ke rage yawan acidity a ciki.

Bidiyo masu alaƙa

Shin turmeric na taimaka wa masu ciwon sukari na 2? Abinci, da kuma ka'idodi don amfani da kayan yaji a cikin bidiyo:

Cutar sankara tana buƙatar kulawa da ita a kan kari. Daga cikin hanyoyin warkewa da yawa, magungunan gargajiya ta amfani da kayan yaji iri-iri suna taka muhimmiyar rawa. Mafi amfani da turmeric. Wannan kayan yaji, tare da madaidaicin tsarin aikin sa, na iya samun fa'ida a kan jiki baki daya. A cikin ciwon sukari, yana da kyau a haɗaka magani da amfani da turmeric a matsayin ƙarin warkewa.