Milk don kamuwa da cuta: fa'idodi da cutarwa, al'ada da shawarwari don amfani

Abin baƙin ciki, ban da gaskiyar cewa mutanen da ke da ciwon sukari ana tilasta su yin allurar insulin a kai a kai, ana kuma buƙatar iyakance kansu ga wasu abinci.

A zahiri, abincin mai ciwon sukari ba zai yuwu a kira shi mai arziki da yawan cin abinci ba, amma wasu mutane sun sami nasarar fito da masu nasara daga wannan halin.

Suna yin gwaji tare da samfuran da aka halatta, suna haifar da sabbin kayan abinci da ba su da kyau sosai.Haka kuma, koda lafiyayyen mutum yana son irin abubuwan jin daɗin abincin da suke da shi.

Amma ba kowane mai haƙuri da raunin ƙwayar carbohydrate ya san ainihin irin abincin da aka ba shi damar cinyewa. Musamman, wannan kuma ya shafi madara. Mutane da yawa marasa lafiya endocrinologists shakka game da wannan sanannen abinci samfurin. Shin zai yiwu a sha madara tare da nau'in ciwon sukari na 2 da nau'in 1?

Type 2 madara ciwon sukari: fa'idodi da cutarwa

Wasu ma'aikatan kiwon lafiya sun yarda da wannan elixir mai banmamaki kuma suna da'awar cewa samfurin ne mafi amfani.

Da yawa an san abubuwa masu ban mamaki game da madara da ire-irensu godiya ga wallafe-wallafe na musamman. Kowa ya san cewa ɗakin ajiya ne na alli, wanda ya isa don ƙasusuwa na mutum da hakora.

Likitocin tsohuwar makaranta sun hakikance cewa zaku iya shan madara don ciwon suga. Sun yanke wannan shawarar ne saboda an shawarci marasa lafiya da su iyakance yawan abincin da suke samu a jikin carbohydrates, wanda ke tsokanar da sakin glucose mai yawa a cikin jini. Amma madara zai taimaka wajen kawar da wannan sakamako mara amfani.

Amma har yanzu, bai kamata ku sha madara mai sabo ba, saboda ya ƙunshi hadaddun carbohydrates a cikin mai yawa. In ba haka ba, zai ɗauki lokaci mai yawa don kammala rarrabuwa.

Duk da wannan, cikin wadataccen adadin, wannan samfurin yana iya inganta ayyukan kariya na jikin mutum kuma ya sake wadatar da ƙoshin ƙoshin lafiya a ciki. Don haka madara ga masu ciwon sukari?

An shawarci mutanen da ke fama da wannan cutar su cinye kusan ƙananan kofuna biyu na madara skim kowace rana.

Kawai tare da wannan dabarar, sakamakon warkarwa zai bayyana kansa da wuri-wuri. Wannan samfurin ya ƙunshi rukuni na bitamin, irin su A, B, B₁, B₂.

Kasancewar lactose a cikin kayan sa yana sa ya yiwu a hanzarta aiwatar da hanta da gabobin jikin tsarin maye, hakan kuwa yana kawar da manyan abubuwanda ke haifar da “sanya hannun jari” da gubobi da sauran abubuwa masu cutarwa a jiki. Tsarin lactose glycemic index daidai yake da raka'a 40.

Amma game da cutar kai tsaye ga mutumin da ke fama da ciwon sukari, ƙwararrun matasa sun hana ma ko da lafiyayyen mutane shan madara, ba tare da ambaton masu ciwon sukari ba.

Akwai muhawara da yawa game da hatsarorin kayan kiwo da suke da wahalar gardama:

1. Yaron da ke shan madara a kalla miliyan ɗari biyar mil a rana a ƙuruciya yana cikin haɗarin kamuwa da ciwon sukari na 1;
2. casein, wanda bangare ne, na iya rusa rigakafin dan Adam. Hakanan yana da ikon kunna lalata ƙwayoyin ƙwayar ƙwayar ƙwayar cuta, waɗanda ke da alhakin samar da insulin;
3. gaskiyar kimiyya: mutanen da, daga haihuwa, sun kasance suna ciyar da saniya maimakon madarar uwa, a nan gaba suna da matakan IQ da ƙasa da waɗanda ke shayarwa;
4. shi mummunar shafar gabobin ƙwayoyin cuta, musamman, kodan;
5. duk samfuran kiwo suna da ƙarancin GI, amma sakin insulin daidai yake da na wainar.
6. misali, a Afirka, mutane suna shan madara sau tara ƙasa da mutanen Turai. Amma, duk da wannan, kashinsu ya fi ƙarfi, kuma adadin raunin ƙasusuwa ba shi da yawa. Laifin gaba daya shine garkuwar dabbobi wacce ke lalata jikin mutum. Don magance wannan tsarin, ana wanke dukkanin alli daga kasusuwa;
7. jikin dattijo baya sha da lactose. Ana lura da shi ne kawai daga yara masu shekaru biyu da haihuwa da kuma takamaiman daga madarar uwa. A jikin mutum, yana tarawa a cikin tsokoki daban-daban, wanda, daga baya, ke haifar da haifar da rikicewar ƙwayar cuta. Ba a cire ci gaban cututtukan cututtukan cututtukan kansa ba;
8. duk mutanen da ke cutar madara da kayanta sun cika kiba. Abinda yake shine dukkanin madarar saniya ta ƙunshi babban adadin mai mai. Idan wanda ya ƙera wannan samfurin ya nuna abun ciki mai nauyi na 2.5% a kan kunshin, wannan baya nufin kwatancin cewa bayanan gaskiya ne. Wataƙila, wannan yana nufin cewa wannan shine yawan adadin kitse na dabbobi da ruwa a cikin madara, kuma ba wai maida hankali bane a cikin samfurin gaba ɗaya;
9. a cikin tsarin yau da kullun na madara ya ƙunshi adadin adadin cholesterol kamar a cikin 50 g da tsiran alade;
10. mafi yawan cutarwa ga madara mai dauke da cuku shine cuku. Anyi la'akari da lamba daya na irin wannan jita-jita wanda ke ƙara yawan acidity a jiki.

Iri daban-daban

Shanu

Dangane da shawarar wasu likitocin, yin amfani da wannan samfurin don ciwon sukari, zaku iya wadatar da jikin ku tare da hadaddun bitamin, ma'adanai, sunadarai masu kyau, alli, magnesium da sauran abubuwan da aka sani.

Gilashin wannan abin sha yana ƙunshe da tsarin yau da kullun na potassium, wanda kowane zuciya ke buƙata. Ba wai kawai yana da amfani ga masu ciwon sukari ba, har ma shine samfuri mai daidaitawa wanda ake amfani dashi don magance cututtukan tsarin narkewa.

An ba da shawarar don cututtukan da suka danganci aikin hanta, zuciya, arteries, veins da capillaries. Hakanan an wajabta shi ga marasa lafiya da ciwon ciki. Yana da matukar muhimmanci a tuna cewa kayan da ke kunshe da madara don cututtukan fata ana buƙatar su, tunda suna da ikon hana rikicewar wannan cutar.

An ba shi izini ya haɗa da cuku gida, yogurt, kefir da madara gasa a cikin abincin yau da kullun. Waɗannan samfurori suna daɗaɗɗa da sauri fiye da madara kanta, amma suna ɗauke da abubuwa masu amfani iri ɗaya. Bugu da kari, furotin madara ya rushe gaba daya acikin su, saboda haka irin wadannan abubuwan ana samun saukin saurin su ta hanyar mutum.

Awaki

Ya ƙunshi silicon mai yawa, don haka tabbas ana iya kiran shi da mahimmanci a kan ciwon sukari. Gora madara da nau'in ciwon sukari na 2 suna dacewa sosai.

Goat madara ya ƙunshi babban adadin lysozyme, yana hanzarta warkar da raunuka da raunuka da suka bayyana akan mucosa na ciki. Yana inganta aikin hanji.

Gaba daya bashi da glucose da galactose - monosaccharides wadanda basu da matsala a lokacin rashin sinadarin pancreatic. Kamar yadda mutane da yawa suka sani, ɗayan matsalolin rikicewar ƙwayar carbohydrate shine rauni ƙashi. Wannan na faruwa ne sakamakon karancin insulin, wanda ke ɗaukar sashi mai aiki ba wai kawai cikin tsarin sukari na jini ba, har ma da samuwar ƙashin ƙashi.

Waken soya

Kamar yadda kuka sani, an yi shi ne daga waken soya.

Madarar soya da kuma nau'in ciwon sukari guda 2 suma sun dace sosai.

Wannan ya faru ne saboda masu zuwa: samfurin ba ya ƙunshi ƙoshin kitse na asalin dabba da cholesterol, don haka mutanen da ke fama da tasirin metabolism na iya sha shi lafiya.

Alamu

Lokacin amfani da samfurin a cikin matsakaici, haɓakar taro a cikin glucose gabaɗaya an cire shi.

Yana da mahimmanci a tuna cewa kowane nau'in wannan samfurin yana da takamaiman kayan aikinsa wanda ya kamata a la'akari da shi ga mutanen da ke da cutar sukari.

Yaya ake amfani?

Shin haka madara ke shafan sukari na jini? An san cewa yana dauke da carbohydrates, saboda haka kuna buƙatar ɗaukar shi da tsananin taka tsantsan.

Domin kada ku cutar da jikin ku, ya kamata kuyi biyayya da shawarar kwararrun masana. An hana shi sosai fiye da adadin da aka nuna, tunda madara na iya ƙara yawan sukarin jini.

Mutanen da ke yin aiki da wani tsarin na abinci mai ciwon sukari ya kamata su san cewa madara na iya kuma ya kamata a bugu da ciwon sukari. Zai taimaka wajen yaƙar cutar sankara da kuma dawo da ƙarfin da ya ɓace.

Contraindications

A yanzu, babu takamaiman maganin hana shan madara da nau'ikan dabbobi masu cutar sukari.

Abubuwa biyu ne kawai aka san su yayin da yafi kyau su guji samfuran kiwo:

1. A gaban rashi lactose (lokacin da jikin mutum ba ya samar da wasu enzymes da suka wajaba don inganta wannan samfurin);
2. tare da wani alerji ga furotin madara.

Mutanen da ke fama da matsalar rashin abinci na glucose yakamata su san glycemic index na madara, wanda hakan zai basu damar gina abincinsu yadda yakamata.

Bidiyo masu alaƙa

Shin madara tana haɓaka sukari na jini ko a'a? Kuna iya gano idan zaku iya sha madara tare da sukarin jini daga wannan bidiyo:

Yana da mahimmanci a tuna cewa a cikin matsakaici kaɗan wannan samfurin na halitta baya iya cutar da lafiyar masu ciwon sukari. Akasin haka, wasu nau'in madara kawai suna inganta yanayin jikin tare da wannan cuta. Amma, duk da haka, ya kamata ka fara tambayar likitanka game da nawa zaka iya shan wannan abin sha kowace rana.

Wasu masana sun ce don haɓaka rigakafi da wadatar da jiki tare da abubuwa masu amfani, kusan gilashin matsakaici na saniya biyu ko madara awaki sun isa. Haka kuma, na ƙarshen zai iya kawo ƙarin fa'idodi. Abinda yakamata a watsar dashi gaba daya shine shaye-shayen da zasu kara sukari jini nan take.