Mutanen da ke da ciwon sukari galibi suna amfani da hanyoyi daban-daban don rage yanayin su kuma fara rayuwa cikakke.
Marasa lafiya sau da yawa suna fuskantar matsaloli irin su magunguna masu tsada waɗanda ke kula da ɗayan amma suna cutar da ɗayan.
Yawancin kwayoyi suna taimaka kawai na wani lokaci, bayan haka ana buƙatar kashi na gaba - nau'in dogaro kan jiyya wanda ba ya ƙare. Injection na insulin ba dadi a jikinsu, kuma ba koyaushe ne ya dace a yi su ba, musamman a lokutan aiki, yayin sufuri ko tafiya. Sau da yawa, ciwon sukari yana ɗaukar takunkumin abinci wanda ya dace da hoton da ba mai launi da cutar ba.
Amma abincin yana da mahimmanci a bi, in ba haka ba magani yana iya zama banza. Abubuwan da suka dace suna iya zama daɗi da ɗan gina jiki, waɗanda ke ƙarfafa gaskiyar masu ciwon sukari. Abincin abinci ya kamata ya ƙunshi hadaddun carbohydrates. Kuma mafi yawancin abinci shine shinkafa.
Harkokin alkama na alkama da ciwon sukari suna haɗuwa da juna, tunda ba wai kawai ana iya amfani da shi ba, har ma cutar ta buƙaci zama mafi sauƙi, ba tare da rikitarwa ba. Samfurin yana iya mayar da ayyukan kariya na jiki kuma yana tasiri daidaituwa na sukari ba tare da amfani da ƙarin magunguna ba, idan an shirya shi da kyau.
Amfanin
Shin yana yiwuwa a ci garin shinkafa da ciwon sukari na 2? Porridge ya ƙunshi carbohydrates waɗanda ba a narkewa da sauri ba. Kawancen carbohydrates, wanda aka cika shi da Sweets, kayayyakin gari. Suna narkewa nan take kuma suna ƙaruwa da yawan glucose a cikin jini, wanda ba a yarda da shi a cikin masu ciwon suga ba.
Alkama alkama
Cikakkun carbohydrates, wadanda suke da wadatar a cikin tafarnuwa, a hankali kuma a hankali suna daidaita jiki tare da glucose. Hasalar su na faruwa ne a yanayin jinkirin, amma a lokaci guda mutum yakan ji ya cika tsawon lokaci kuma ba zai wuce gona da iri ba. Kayan abinci zai taimaka wajen dawo da ma'aunin mai da kuma kawar da kiba sosai.
Sabili da haka, ana iya jayayya cewa shinkafan alkama tare da nau'in ciwon sukari na 2 yana da amfani. Gwanin jini ba zai yi tsalle sosai ba, amma zai tashi zuwa wani matakin. Lyididdigar glycemic na buhun alkama shine raka'a 71. Lyididdigar glycemic na gari alkama shine raka'a 85, grits alkama - raka'a 45.
Alkama na alkama don ciwon sukari
Alkama yana ciyar da jiki da zare. Wannan abu, biyun, yana aiki akan hanjin hanji, yana karfafa aikinsa, saboda wanda akwai fitowar mai inganci da cire mai.
A wannan yanayin, matakan glucose yana bisa al'ada. Pectins, waɗanda sune abubuwan hatsi na alkama, suna hana rot a cikin huhun hanji. Mucosa da ganuwar suna zama lafiya kuma suna hayaniya ba tare da ambaton kumburi da sauran matsaloli ba.
Gurasar alkama tare da nau'in ciwon sukari na 2, ana cinye shi akai-akai, yana taimakawa kawar da alamun rashin jin daɗi da hana aukuwar rikice-rikice na cutar.Amma a lokaci guda, yana da daraja bin duk magungunan likita da kuma daidaita tsarin abincin ku ba tare da cin abincin da yake da haɗari ba.
Wannan nau'in hatsi za a iya cin shi ta hanyar masu matsalar rashin lafiyan waɗanda ke da ɗanɗano mara daɗi ga hatsi da yawa. Alkama yana amfani da ita ba tare da la’akari da cuta ba, kuma wannan shine mafi kyawun inganci da ingantaccen rigakafin cutar sankara ba kawai, har ma da sauran cututtukan da yawa. Ko da a lokacin daukar ciki, zaku iya amfani da wannan kwalliyar a cikin abinci na yau da kullun, kuma wasu likitoci ma sun ba da shawarar shi.
Mutanen da ke fama da ciwon sukari suna da kiba, wanda ba shi da sauƙi asara. Alkama samfurin abinci ne, saboda haka samun kiba ta cin garin kwalliya abu ne mai wuya.
Ga waɗanda suke son cin abinci da kyau, wannan irin kayan kwalliyar ya dace sosai, tunda ana iya cin shi a kowane adadi ba tare da ƙuntatawa ta musamman ba.
Ga masu ciwon sukari, ana ba da kwanon gari na gari sau da kullun, wanda dole ne a wanke shi da yalwar tsarkakakken ruwa. Abubuwan da ke da amfani na kayan kwalliya sun bambanta da nau'inta, tunda hatsi yana da wasu bambance-bambance a launi da sifar. Za'a iya maye gurbin launi na launin shuɗi na al'ada da farin grits.
Ciplesa'idojin jiyya da girke-girke
Idan mai haƙuri yana da nau'in ciwon sukari na 2, kuna buƙatar ba kawai ku ci abincin hatsi na alkama ba, amma kuma ya haɗa da takamaiman abincin da masanin ilimin ya zaɓa. Cereal kanta yana da daɗin kamshi da dandano. Daga ita zaku iya dafa hatsi mai daɗi da sauran jita-jita waɗanda zasu kawo fa'idodi mafi yawa ga jiki mai rauni.
A cikin ciwon sukari, ana daukar wannan hatsi a matsayin samfurin da ba dole ba ne, tunda lokacin da aka cinye shi, ba kawai yana daidaita matakan sukari ba, har ma yana kawar da yawan ƙwayoyin cuta. Likitocin sun bada shawarar cin abincin a kalla sau biyu a rana.
Akwai girke-girke da yawa kan yadda ake dafa porridge don ya daɗi da lafiya:
- An karɓi alkama da aka murƙushe. Da farko kuna buƙatar tafasa ruwa da gishiri kaɗan. Zuba kofuna 1 na 2 na hatsi a cikin ruwan zãfi. Bayan wannan, kuna buƙatar motsa saurin jigilar kwalliya a kullun, kallon tafasa don rabin sa'a. Bayan dafa abinci, kuna buƙatar aika da kwanon ruwan a cikin tanda da turɓaya a can don aƙalla minti 40;
- za a iya yin garin porridge daga alkama baki daya. Glassesauki tabarau 2 kuma barci cikin ruwan zãfi. Kuna buƙatar dafa don rabin sa'a kuma a lokaci guda kada ku manta da su motsa alkama mai kumburi. Tsarin iri ɗaya ne kamar yadda ake girke-girke na baya: bayan dafa abinci, sanya shi a cikin tanda na ɗan lokaci;
- Ana amfani da alkama mai tsiro. Wannan nau'in hatsi yana da kyau saboda babu sukari kwata-kwata, don haka masu ciwon sukari na iya amfani da shi ta kowane adadin ba tare da tsoron cutar da kansu ba. Irin waɗannan hatsi suna tasiri tasiri na glandon thyroid, dawo da aikinta. Saboda wannan, tsarin kulawa ya zama mafi sauƙi kuma mafi inganci. A cikin abincin, an wajabta infusions na alkama da aka shuka. Don yin irin wannan magani daidai, kuna buƙatar kara hatsi a cikin niƙa na nama, sannan ku zuba ruwa. Abin sani kawai kuna tafasa don minti 3, kuma nace tsawon awa ɗaya don yin abin sha don amfani. Bayan tacewa, zaku iya sha da shi don magani da rigakafin;
- Ana cin tablespoon na alkama na ƙasa kowace rana da safe kafin abinci. Yana da kyau a sha shi tare da madara don inganta aikin. Ana iya bi da ku ta wannan hanyar har tsawon wata guda, lura da canje-canje masu kyau yayin cutar.
Alkama alkama
Alkama alkama ko kayan kwalliyar kwalliyar kwalliya ba makawa ga masu ciwon sukari. Amma kada ku yi watsi da bran, wanda shine babban ƙari ga kowane abincin da zaku iya ci, bisa ga abincin. Bran yayi jinkirin aiwatar da glucose a cikin jini.
Alkama alkama
Ana yin sukari a jiki, wanda ke kare mutum daga sha'awar wuce gona da iri ga magunguna da kuma amfani da insulin masu tsada sosai. Irin wannan magani na madadin zai iya mayar da dukkanin ayyukan da ke gudana a cikin jiki, dangane da rushewar carbohydrates da glucose.
Bran yana da tasiri mai kyau a cikin dukkan tsarin narkewa. Idan ban da ciwon sukari akwai matsaloli tare da maganin ƙwayar cuta, to wannan samfurin zai inganta aikinsa. Zai shafi ɓoyewar bile, yana sanya ta kullun kuma ta dindindin ba tare da ambaliya da sauran matsaloli ba.
Bran zai tsaftace hanjin cikin sauri daga tarin abubuwa masu cutarwa, zai tabbatar da aikin sa, ta yadda shafan abubuwan da zasu amfane shi zai faru da sauri.
Samfurin ya mayar da tsarin rigakafi, yana ba da mahimmanci kuma yana taimakawa yaƙi da matsalolin jiki daban-daban.
Suna amfani dashi a cikin nau'ikan daban-daban da bambancin, tunda duk ya dogara da dandano. Sau da yawa ana ƙara bran ne kawai zuwa wasu jita don sha da sauri. Amma m wani samfuri ne wanda aka sa shi, wanda a lokacin tafasasshen ya juya a cikin jigon. Hakanan yana amfani dashi azaman karin abinci, wanda a cikin shi ya rigaya ya zama mai amfani.
Contraindications
Tare da irin wannan ciwo kamar ciwon sukari, shinkafa na alkama yana da kyawawan halaye masu kyau waɗanda ke shafar jiki duka, yana ba shi damar yin aiki cikakke.
Ba za a iya kimanta kaddarorinta ba, tunda cututtuka da yawa, musamman ciwon sukari, sun fara zama ba masu muni sosai.
Ana iya warke su sau ɗaya kawai idan kuna amfani da kwanon alkama a cikin daidai gwargwado, an shirya shi ta musamman. Amma a lokaci guda, ba shi yiwuwa a faɗi game da abubuwan da ke faruwa tare da amfani da wannan samfurin.
Idan da farko mai haƙuri yana da matsaloli tare da hanji, narkewar abinci, to za a iya iyakance jita-jita na alkama. Ba za ku iya cinye samfurin ga waɗancan mutanen da ke fama da maƙarƙashiya da basur ba, matattarar matsala. Harkar haro kawai na iya tsananta matsalar, saboda haka kuna buƙatar sake nazarin halin da ake ciki, kusantar da yanke hukunci game da duk haɗarin da ke tattare da cin hatsi.
Idan maƙarƙashiya ya kasance tabbatacce kuma mai tsanani, kuna buƙatar yin sabunta tsarin narkewar abinci kuma a ɗan lokaci ka guji alkama. Ya kamata a ɗauka a hankali cewa gilutsien da ke cikin hatsi na alkama don nau'in ciwon sukari na 2 an sanya shi ga masu fama da ƙwayar cuta.
A wasu halaye, haramcin ya shafi mata masu juna biyu, idan hadarin cin abincin jigon ya yi yawa kuma ya zarce duk kyawawan halayen da yake bayarwa.
Wasu lokuta matsaloli tare da acidity na ciki na iya haifar da ƙuntatawa a kan amfani da kayan kwalliya a cikin abincin yau da kullun. Idan an rage acidity, to lallai ciki ba zai iya yin maganin narkewar wannan samfurin ba, wanda hakan kawai zai cutar da shi.
A wannan yanayin, duk tsoffin enzymes da abubuwan da aka gano ba zasu shiga jiki da kyau ba. Irin waɗannan mutane su yi hattara kuma kada su ci hatsi har sai an warware matsalar narkewar abinci.
Kefir tare da kirfa - tabbatacciyar hanya don daidaita sukarin jini. Irin wannan "hadaddiyar giyar" na iya haɓaka yanayin jiki gaba ɗaya da rage haɗarin rikice rikice.
Shin kun san cewa zaku iya rage sukarin jini da shayi? Haka ne, eh! Amma wanne abin sha mai zafi yake da amfani ga masu ciwon sukari, karanta nan.
Bidiyo masu alaƙa
Alkama, oat, buckwheat, gero, shinkafa - hatsi waɗanda ke da amfani ga masu ciwon sukari. Karanta ƙari game da kaddarorin amfanin hatsi a cikin bidiyon:
