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Tare da nau'in ciwon sukari na 2, yana da mahimmanci don maganin carbohydrates, sarrafa adadin furotin, gishiri da ruwa. Kari akan haka, ya zama dole a sa ido a kan yawan kitse domin a hankali a rage yawan kitse na jiki.

Yakamata mara lafiya ya san irin abincin da za a cinye shi da nau'in ciwon sukari na 2 kuma wanda ba zai iya ba. Da farko dai, muna magana ne game da kayan lambu, masara da 'ya'yan itatuwa. Duk wannan za a tuna dashi idan mai haƙuri yana son inganta yanayin rayuwarsa da rage haɗarin rikitarwa.

Zan iya amfani da masara don mutanen da ke fama da ciwon sukari?

Kusan likitoci ba sa hana amfani da masara ga mutanen da ke fama da ciwon sukari. Amma, fahimtar haɗarin kamuwa da ciwon sukari na 2, yana da mahimmanci a duba yawan masara da kuma yanayin ɗakunan abinci tare da wannan kayan lambu.

Kamar yadda kuka sani, ciwon sukari ya kasu kashi biyu.

Nau'in na farko na ciwon sukari shine insulin-dogara. Tushenta shine karancin insulin. Insulin wani kwaro ne wanda kwayoyin halittun dake cikin hanta su ke fitowa.

A cikin nau'in ciwon sukari na 1, ya zama dole a gabatar da insulin a cikin jikin mai haƙuri a kowane abinci. Additionari ga haka, yana da muhimmanci a yi laakari da yawan gurasar gurasar a kowane abinci da mutum ya ci.

Nau'in na biyu na ciwon sukari shine wanda ba shi da insulin. Wannan cuta, a matsayin mai mulkin, an danganta shi da nauyin wuce kima, yana buƙatar gudanar da insulin na yau da kullun.

Jin kai tsaye game da rikice-rikicen tsarin mulki. Tare da daidaituwar nauyi da daidaituwa game da tsarin abincin, mai ciwon sukari mai nau'in 2 na iya ɗaukar ƙasa da magani. A lokaci guda, gamsuwa da alamomi na alaƙar ƙoshin lafiya ana samun nasara.

Dukkanin marasa lafiya da masu ciwon sukari suna buƙatar fahimtar abubuwan da ke cikin caloric na samfurori da abubuwan da ke ciki, da kuma sanin menene ma'anar glycemic index na samfuran.

Hanya mafi dacewa ga carbohydrates shine ƙididdigar su akai-akai a cikin abinci da kuma glycemic index na dukkan jita-jita inda ake da su.

Saboda haka, mutumin da yake da ciwon sukari ya fara shan sabon bayani wanda mutane masu ƙoshin lafiya ba su san shi ba.

Alamar Glycemic da Masara

Productaya daga cikin samfurin a cikin mutane daban-daban na iya samun tasiri daban-daban akan matakin da yawan karuwar glucose. Matsayin taro na glucose a cikin jini yana nuna tebur na samfurori na gi.

Tushen shine alamar glucose, kuma daga gareta ana kirgaya abubuwan da ake amfani da su. Don haka, a cikin abincin kowane mutum akwai samfurori masu ƙarancin GI (har zuwa 35), matsakaici GI (35-50) da babban GI (sama da 50).

Abubuwan da ke haifar da Tasirin Glycemic Index

Takaita abubuwanda suka shafi glycemic index na wani samfurin, mafi mahimman abubuwan za'a iya rarrabe su:

Haɗin samfurin;
Hanyar dafa samfurin;
Nika da samfurin.

Kamar yadda zaku iya tsammani, a yanayin saukan samfuran dauke da masara, mafi girman ma'aunin glycemic, 85, a cikin masara flakes. Ganyen masara yana da raka'a 70, gwangwani - 59. A cikin garin shinkafa na masara - mamalyge, babu raka'a sama da 42.

Wannan yana nufin cewa tare da ciwon sukari, wani lokacin yana da mahimmanci a haɗa samfuran biyu na ƙarshe a cikin abincin, yayin da gaba ɗaya ke raguwa zuwa ƙimar kuɓuwan hatsi da hatsi.

Haɗin masara tare da samfurori

Lyididdigar glycemic na samfurori, kamar yadda kuka sani, na iya raguwa saboda haɗuwarsu a cikin kwano daban-daban.

Misali, salatin 'ya'yan itace da' ya'yan itatuwa, wanda akasari yake tare da masara hatsi, ya fi dacewa da rakiyar kayan kiwo mai ƙarancin mai. Ya kamata a ci kayan lambu masu ciwon sukari, tare da sunadarai.

Tsarin na gargajiya bashi da matsala ko kadan: salatin + kaji da nama. Kuna iya salatin kabeji iri iri tare da gwangwani ko hatsi mai hatsi, cucumbers, seleri, farin kabeji da ganye. Irin waɗannan salati suna tare da kifi, nama ko kaji, waɗanda aka gasa a cikin tanda tare da ƙaramin adadin mai.

Zaɓin magani mai zafi don samfuran furotin saboda gaskiyar cewa mutumin da ke da ciwon sukari ya kamata ya sarrafa adadin mai a cikin abincinsa. Babban mahimmanci anan shine ya rage akan matakan rage samfuran dake dauke da sinadarin cholesterol.

Cutar sankarau tana lalata ayyukan jijiyoyin jini, gami da jijiya, wanda ke kawo farkon hauhawar jini da jijiyoyin jijiyoyin jiki. Masu ciwon sukari na 2 suna da mahimmanci don saka idanu akan nauyin su, kuma rage shi kullun, kuma ku sani cewa ba za ku iya ci tare da sukari mai yawa ba.

Amfanin masara ga ciwon sukari

Tare da haɗin haɗin dama, shine lokacin da ma'anar glycemic masara ta zama ƙasa saboda ɓangaren furotin, ko lokacin da masara ke da kaɗan a cikin kwano, mai ciwon sukari na iya amfana daga samfurin.

Abubuwan da suka fi amfani ga masu ciwon sukari sune abinci mai gina jiki, suna dauke da masara a cikin nau'in bitamin B .. Likitoci suna kiran waɗannan abubuwan neuroprotector, suna haɓaka aiki da tsarin mai juyayi, suna taimaka wa jikin mai haƙuri yin tsayayya da mummunan ayyukan da ke haɓaka jijiyoyin idanu, ƙodanmu da ƙafa.

Baya ga bitamin, akwai wasu macro- da microelements a masara, misali:

Potassium
Phosphorus
Zinc
Jan karfe
Iron

Malaman Filipino sun yi iƙirarin cewa akwai abubuwa na musamman a cikin masara na masara waɗanda ke da matuƙar daidaita matakan sukari na jini. Abin da ya sa grits masara suna da mahimmanci a cikin abincin don ciwon sukari, ba kamar sauran hatsi ba.

Hasashen bai sami karbuwa sosai daga masana harkar abinci ba. Mamalyga na iya yin aiki azaman wanda ya cancanci a matsayin dankali, domin GI na wannan hatsi daga masara yana a matakin matsakaici, wanda ke yarda da masu ciwon sukari.

Don kwatantawa, glycemic index na talakawa mai lu'u-lu'u tafarnuwa shine 25. Kuma buckwheat yana da mafi girma GI - 50.

Cin Abincin Ciwon Magani

Idan kuna bin ma'anar glycemic index, zaku iya amfani da masara mai tafasa, amma ƙasa da sau da yawa fiye da jita-jita waɗanda ke ɗauke da wannan samfurin. Yakamata a cire masara masara gaba daya daga abincin.

Masarayin kwalliya

Don yin faranti don mai haƙuri da ciwon sukari, yana da mahimmanci a bi ƙa'idodin masu zuwa:

Rage yawan mai, a gaban mai, ƙirar glycemic na tasa ta tashi.

Kada a daɗa kayan kwalliya a cikin mai kitse.
Kayan wanka a lokacin tare da kayan lambu: ganye, karas ko seleri.

Matsakaicin adadin masara a masara ga nau'in mai cutar sukari guda 2 shine manyan cokali 3 a kowace hidima. Idan kun ɗauki spoons tare da nunin faifai, kuna samun babban taro mai yawa, game da gram 160.

Gwangwani

Gwangwani masara ba da shawarar azaman babban gefen abinci ba.

Masara gwangwani an fi amfani dashi azaman kayan abinci a cikin salatin kayan lambu na low-carbohydrate. Waɗannan kayan lambu ne irin su zucchini, kabeji, kokwamba, kabeji, ganye, tumatir.
Salatin kabeji da gwangwani tare da kayan lambu yana da amfani ga kakar tare da miya mai ƙoshin mai. Salatin ya fi kyau tare da samfuran nama: dafaffen brisket, kaza mara fata, cut ɗin naman maroƙi.