Dafa Abincin Curd Casserole

Duk da ciwon sukari, dole ne mutum ya bi cikakken abincin don jikinsa ya kasance mai ƙarfi kuma zai iya yin maganin cutar.

Dangane da shawarar likitoci, yakamata a hada cuku gida (50-200 g) a cikin menu. Ana kirga adadin yau da kullun daban-daban. Abincin da aka ba da izini ba tare da maganin zafi ba, har ma da casseroles da cuku.

Ka'idojin dafa abinci

Ka'idojin dafa abinci na yau da kullun:

• ƙarancin sukari (ko cikakkiyar rashi);
• lissafin carbohydrates (raka'a gurasa) - ba fiye da raka'a 25 ba;
• yin burodi zazzabi 200-250.

Lokacin shirya kwanon cuku na gida, tunda yana da abinci, ba a ƙara semolina da yawa ba. Hakanan kuna buƙatar ware dankali, noodles, nama mai ƙima.

Tebur na samfuran casserole da aka yarda:

Ana kara masara zuwa kowane nau'in cassero a cikin ƙarancin adadi.

Tsarin girke-girke na gargajiya ga masu ciwon sukari

Cikakken casserole zai zama babban ƙari ga menu sananne.

Girke-girke na musamman ga mutanen da ke fama da ciwon sukari zasu buƙaci ƙaramin kayan abinci:

• cuku gida 5% - 500 g;
• qwai kaza - 5 inji mai kwakwalwa;
• madadin sukari - 1 tbsp;
• soda - 3 g.

Hakanan tsarin dafa abinci ba shi da rikitarwa:

1. Rarrabe squirrels daga yolks.
2. Mix madadin sukari da furotin, doke.
3. Haɗa cuku gida tare da soda da yolks.
4. Hada da sakamakon taro tare da sunadaran da aka karba a baya.
5. Sanya tukunyar curd na casserole na gaba akan takardar burodi ko wani nau'i wanda ke buƙatar shafa mai da kayan lambu da farko.
6. Sanya a gasa na tsawon minti 30 (kimanin 200º).

Wannan nau'in casserole shine ɗayan mafi ƙarancin adadin kuzari, saboda ba ya ƙunshi ko semolina ko gari. Kuna iya bambanta tasa tare da taimakon masu filfa daban-daban - 'ya'yan itace, kayan marmari ko ganyaye, haka kuma ana iya amfani da kayan ƙanshi iri iri da kayan ƙanshi. Abin da ya sa girke-girke na asali ne a cikin shirye-shiryen casseroles.

Tare da apples

Abincin abinci mai gina jiki, amma a lokaci guda mai araha ga mutanen da ke da ciwon sukari, ana dafa casserole tare da apples a cikin tanda. Ana iya amfani dashi azaman dalilin abincin dare ko karin kumallo.

Sinadaran da zaku sayi don dafa irin wannan kwano:

• cuku gida 5% - 500 g;
• kirim mai tsami - 2 tbsp;
• qwai kaza - 2 inji mai kwakwalwa;
• semolina - 3 tbsp;
• apple kore - 1 pc;
• madadin sukari - 1 tbsp;
• soda - 3 g.

Tsarin dafa abinci ya ƙunshi waɗannan ayyuka:

1. Rarrabe squirrels daga yolks.
2. Sanya semolina a cikin taro curd, Mix.
3. Mix madadin sukari da furotin, doke.
4. 'Baƙan tuffa a kan tsakiya da kwasfa, gasa.
5. Haɗa cuku gida tare da soda da yolks.
6. Hada da sakamakon taro tare da a baya Amma Yesu bai guje fata da gasa apple, wanda aka shawarar da za a durƙusa don rarraba a ko'ina cikin kullu.
7. Sanya tukunyar curd na casserole na gaba akan takardar burodi ko wani nau'i wanda ke buƙatar shafa mai da kayan lambu da farko.
8. Sanya a gasa a digiri 200 (kimanin minti 30).

Wannan girke-girke yana da canji. Don haka, ana iya maye gurbin semolina tare da gari, kuma kowane 'ya'yan itace da likitan halartar ke amfani da shi azaman mai cike da' ya'yan itace. Hakanan za'a iya fitar da Soda idan babu buƙatar kaset ɗin ya zama iska. Dangane da haka, yana da sauƙi a zaɓi mafi kyawun zaɓi don wannan tasa don marasa lafiya waɗanda ke fama da cutar 1 ko nau'in ciwon sukari na 2.

Recipe tare da bran a cikin jinkirin mai dafa abinci

Mai saurin dafa abinci babban mataimaki ne a cikin dafa abinci. Hakanan za'a iya amfani dashi don shirye shiryen abinci, abinci na musamman da magunguna. Zaɓin casserole, wanda ya haɗa da bran, zai zama kyakkyawan tushe don karin kumallo, har ma da cikakken abincin dare.

Kayayyakin da kuke buƙatar siyan kaya don yin cikakken abinci:

• cuku gida 5% - 500 g;
• bran - 95 g;
• madara - 150 ml;
• 'Ya'yan itace don ɗanɗano;
• ƙwai kaza - 2 inji mai kwakwalwa.

Hanyar dafa abincin casserole kamar haka:

1. Kuna buƙatar haɗa cuku gida da fructose.
2. Branara bran a sakamakon taro.
3. Zuba cikin madara da Mix.
4. Sanya ƙwai kuma Mix ɗin curd kuma da kyau.
5. Canza shi cikin akwati inda za a yi burodi.
6. Saita yanayin yin burodi zuwa minti 40.

Domin casserole don yanke da sauƙi kuma ba tare da wuka ba, dole ne yayi sanyi. Ana iya yin amfani da shi tare da kirim mai tsami, berries, sabo ne Mint ganye.

Abincin Cakulan Casserole

Duk da ganewar asali, idan ba a nuna shi ba a cikin shawarwarin abinci mai gina jiki in ba haka ba, zaku iya ƙirƙirar casserole mai dadi tare da cakulan. Za a gasa shi a cikin obin na lantarki na kimanin minti 6-7 a madaidaiciya.

Mahimman kayan abinci kuna buƙatar samun su a cikin dafa abinci:

• cuku gida - 100 g;
• qwai - 2 inji mai kwakwalwa.
• kefir - 2 tbsp;
• sitaci - 1 tbsp;
• fructose - ½ tsp;
• koko - 1 tsp;
• kara gishiri da vanilla dandana.

Tsarin dafa abinci kamar haka:

1. Qwai, cuku gida, fructose da kefir ya kamata a haɗu don samun taro mai kama.
2. Sitaci da koko, da gishiri da kuma vanilla an cakuda shi kuma sakamakon hakan yana haifar da illa ga tushen.

Zai fi kyau a yi amfani da sansanonin da aka keɓaɓɓen (ɗakunan silicone molds) don yin burodi. An sanya cuku na gida a cikin su, wanda, idan ana so, za'a iya yin ado da berries, Mint ko ɗan cakulan. Shiri kansa yakamata ya tafi kamar haka: 2 mintuna - yin burodi - mintuna 2 - sanyaya - yin mintuna 2.

Steamer tasa

Coteage cuku casserole an shirya shi cikin sassauci - tukunyar jirgi biyu. A cikin wannan na'urar, kuna buƙatar saita lokaci zuwa minti 30, zazzabi shine digiri 200.

Aka gyara kayan abinci (babba):

• cuku gida - 200 g;
• qwai kaza - 2 inji mai kwakwalwa;
• kayan yaji don dandano;
• madadin sukari - 1 tsp

Tsarin dafa abinci mai sauki ne:

1. Kuna buƙatar haɗa gidan cuku da ƙwai.
2. Sanya kayan haɗin da yawa kuma sake haɗuwa.

Bari sakamakon taro daga (minti 15-20). Sanya tukunyar curd a kan takardar, sanya shi a cikin ƙarfin tukunyar dutsen, sannan saita saita yanayin dafa abinci mafi kyau. Ana iya yin aiki da zafi da daskararre.

Kayan lambu bi da

Kayan lambu na kayan lambu sune babban hanyar abincin rana ko abincin dare. Ofayan abin da ba a saba ba shi ne karas. Ana ɗaukarsa azaman kayan zaki na wannan tasa. Yana dafa abinci ba fiye da rabin sa'a ba, kamar yadda ya kamata a yanyan kayan lambu sosai.

Kuna buƙatar sayan:

• shinkafa - 1 kofin;
• karas - 1-2 inji mai kwakwalwa;
• madadin sukari - 1 tsp;
• kwai - 1 pc;
• madara - 50 ml.

Hakanan, don dandano mai bambantawa, zaka iya ƙara apple mai tsami, zai buƙaci kaɗan, kimanin rabi.

Tsarin dafa abinci kamar haka:

1. Dole ne a dafa shinkafa har sai an dafa shi (daidaito ya kamata ya zama irin na kayan kwalliya).
2. Addara madara a kai da zaɓin madadin sukari da aka zaɓa.
3. Karas da apples (idan ana amfani da shi a dafa) za'a buƙaci peeled da grated sosai sosai, sannan a ƙara cakuda shinkafa.
4. A ƙarshen, ƙara ƙwai a cikin dukkanin abubuwan haɗin kuma haɗu da kyau.
5. An dafa abinci a cikin tanda (minti 30, digiri 200).

Ku bauta wa ɗan sanyi.

Girke-girke na bidiyo don abincin gida cuku cuku:

Saboda haka, bin abinci ba yana nufin musun kanku da abinci dabam dabam. Cuku gida da kayan kwalliyar kayan lambu suna cika abincin da kyau kuma ya sa ya zama ya bambanta.