Tsarin kewaya yana da tsari mai rikitarwa - veins, arteries da zuciya, wanda ke aiwatar da aikin famfo.
Juyawar jini ta hanyar kayan jini yana haifar da tashin hankali wanda ke faruwa lokacin da sashin ruwa da bangon jirgin ruwa suka shiga hulɗa. HELL - ya bambanta dangane da yanayin, yanayin damuwa, lokacin rana. Rashin daidaituwa na karfin jini daga al'ada zuwa sama ana kiran shi hauhawar jini. Akwai wasu ka'idodi da ke nuna wanzuwar wannan cutar.
Hawan jini shine ɗayan cututtukan cututtukan da ake buƙata na gaggawa don buƙatar gaggawa. Daya daga cikin abubuwanda ke haifar da hauhawar jini shine atherosclerosis.
Ana sanya wadataccen abinci na lipoproteins akan bangon jijiyoyin jini da rage karfin jinin jini. Wannan shine ɗayan manyan abubuwan da ke haifar da ƙwaƙwalwar ƙwayar cuta da ɓarnawar ciki na zuciya, saboda akwai ƙarin haɗarin thrombosis. Ana lura da babban matsin lamba a kusan kowane matashi na uku.
Yi tsokanar hauhawar jini:
- Cutar tamowa da kiba. Waɗannan halayen suna haifar da tasirin cholesterol, wanda aka ajiye akan bangon gado na hemodynamic kuma ya samar da alluran atherosclerotic. A cikin yanayin lalacewar metabolism da na jijiya, ciwon sukari ya cancanci ambata, wanda, saboda lalacewar bango ta hanyar glucose, shima yana ba da gudummawa ga ci gaban ilimin jijiyoyin jini;
- Rage aikin jiki. Yana tallafawa ɗaukar nauyi fiye da kima. Bugu da kari, isasshen adadin lodi yana haifar da gaskiyar cewa gabobin ba su dace da rashin isashshen oxygen na wani lokaci ba - hypoxia, saboda haka suna wahala sosai da sauri idan akwai wasu cikas ga kwararar jini, aikin da ke raguwa yana haifar da zubar jini a cikin tasirin venous, wanda ke kawo cikas ga ci gaban jini;
- Mummunan halaye. Hayaƙin Taba yana ba da gudummawa ga ajiyar ƙwayoyin cuta, ban da haifar da vasospasm, wanda zai iya fara tsarin jijiyoyin jini;
- Damuwa Kowane mutum yana yin biyayya gareshi, amma yana da mahimmanci kar a fitar da daidaito.
Tsarin kwayoyin halitta, shekaru da jinsi, ba shi yiwuwa a rinjayi su, amma kar a manta da su. Idan dangi sun riga sun sami lokuta na wannan cutar, ko shekarun haƙuri sun fi shekaru 45 na maza kuma sama da 55 na mata, kuna buƙatar saka idanu sosai a kan tonometer.
Gyaran hawan jini
Kula da hauhawar jini ya dogara da abin da ya haifar da shi.
Abu na farko da mutum ya kamu da wannan cutar shine canza yanayin abinci.
Abincin ƙwararrun abinci ya ƙunshi warkewar wasu nau'ikan abinci daga abincin.
Hypertonic ya kamata ware daga menu:
- mai;
- soyayye;
- m;
- barkono;
- mai dadi.
Babban adadin fiber yakamata ya kasance a cikin abincin. Wannan bangaren abinci yana da yalwa a cikin 'ya'yan itatuwa, kayan marmari, da hatsi. An ba da shawarar cin abinci sau kaɗan a cikin ƙananan rabo, wanda ke taimakawa rage nauyi mai yawa.
Mataki na biyu shine aiki na jiki. Bai kamata horo ya zama mai wahala ba. Mafi kyawun tsari ga irin waɗannan masu haƙuri shine horo na zuciya.
Anyi shawarar shiga cikin iyo, yin tafiya da tsalle. Yana da matukar muhimmanci a lura da yanayin numfashi. Aarkewar nutsuwa ta hanci da nutsuwa ta bakin yana sa a sami damar yin darussan sosai kuma da nagarta sosai.
Waɗannan sune abubuwan da ake buƙata don magance abin da ke haifar da cutar. Amma wannan bai isa ba koyaushe. Kodayake akwai hujja cewa irin wannan matakan - daina shan sigari, yana rage haɗarin haɗarin zuciya da kashi 30 cikin dari.
Bayan duk waɗannan hanyoyin, hanyoyin gargajiya da na gargajiya na rage hawan jini ya kama aiki.
Hanyar madadin rage matsin lamba
Yadda za a sauƙaƙe ganye?
An san hauhawar jini tun zamanin da, akwai wasu hanyoyin madadin magani da ake nufin gyara manuniyarsa.
Akwai alamu da yawa waɗanda ke ba da shawarar kasancewar hauhawar jini a cikin jiki.
Babban alamun bayyanar matsa lamba sune masu zuwa:
- kasancewar ciwon kai;
- ja daga cutar cizon kumburin ido;
- tashin zuciya
- farin ciki.
Hanyar sanannen hanyar saukar da alamomi masu sauri shine mustard a kan wata gabar jiki. Gaskiyar hanyar ita ce cewa tasoshin jini na waɗannan wurare suna faɗaɗa saboda zafi. Wata hanyar magancewa tana amfani da damfara tare da apple cider vinegar zuwa ƙafafun har zuwa minti ashirin. Bayan wani lokaci, harin na hawan jini ya ɓace.
Menene mafi kyawun maganin ganye?
Ofayan ingantaccen girke-girke shine haɗakar tinctures na peony, valerian, motherwort da hawthorn.
Bugu da kari, samfurori kamar zuma, salatin karas, strawberries da tumatir na iya taimakawa rage hawan jini. Amfani da waɗannan samfuran yana ba ku damar rage ƙima da sauri lokacin da ya tashi kwatsam.
Non-misali far ne cat Pet far. Abu ne na yau da kullun ga waɗannan dabbobin don kwantar da hankula, saboda haka tasirinsu akan tsarin juyayi na mai shi ya zama bayyananne.
Yoga da zuzzurfan tunani suna taimakawa sosai. Ayyukan numfashi sun mamaye wani wuri na musamman a farji, suna horar da diaphragm da tsokoki na numfashi, wanda ke taimakawa inganta hawan jini a cikin sassan.
Rage matsin lamba a cikin mata masu juna biyu
Mata masu juna biyu da yara sune waɗancan mutanen da suke da wuce gona da iri saboda tsananin ƙarfin ayyukan haɓakawa a jikinsu. Duk wani ƙaramin tashin hankali na iya haɓaka matakin hawan jini.
Mafi sau da yawa, irin waɗannan canje-canje saboda nau'in ƙwayar cuta na dystonia mai cin ganyayyaki - ana iya lura da shi a cikin yaro. A wannan yanayin, ana aiwatar da ilmin tare da magani. Idan rikici ya taso, to mafi kyawun magani don dakatar da shi shine Andipal, ba za a iya ɗaukar shi na dogon lokaci ba, yana dauke da phenobarbital kuma yana iya zama mai jaraba, amma don motar asibiti ya dace sosai, kwamfutar hannu ga yaro ɗan shekara goma ya kasu kashi biyu, bayan 10- An bashi lokacin bazara gaba daya. Kuna iya amfani da Papazol.
Yaya za a iya rage matsin lamba yayin shayarwa? Magunguna don wannan rukuni na marasa lafiya bai kamata a sha su cikin madara ba. Ana daukar Methyldopa mafi kyawun magani, ana bada shawara har zuwa makonni 28. A nan gaba, ana amfani da beta-blockers.
Yin amfani da miyagun ƙwayoyi na wasu kungiyoyi masu haɗari ga uwa da ɗa. Kuna iya amfani da acupressure, tausa ruwa mai ɗumi, kwatankwacin wanka don hannaye da ƙafa.
Layi na farko ga yara da matasa masu fama da cutar hawan jini shine rayuwa mai kyau.
Ya hada da:
- Cikakken abinci.
- Motsa jiki akai-akai.
- Rage nauyi don mutane masu kiba ko kiba.
Yara za su iya ɗaukar magungunan hawan jini iri ɗaya kamar manya lokacin da suka cancanta.
Ga yara masu fama da hauhawar jini na sakandare, yana da halayyar cewa hawan jini yakan dawo zuwa al'ada bayan lura da yanayin rashin lafiyar.
Hanyoyin gyaran magunguna
Mahimmancin hauhawar jini yana tartsatsi a cikin dukkanin kungiyoyin shekaru.
Sau da yawa, yana shafar tsofaffi, wanda ke haɗuwa tare da karuwa a juriya na intracranial, wanda ke haifar da ciwon kai, wanda zai haifar da bugun jini.
Iyaka na sama na yau da kullum na matsa lamba na systolic shine 129, da kuma diastolic-89.
Tare da haɓakar waɗannan lambobin, wajibi ne don fara jiyya, fasali waɗanda suke:
- daidaito;
- Hadaddiyar hanya
- tsari na warkewa da magunguna.
Za'a iya rarrabu magungunan rigakafi zuwa ga rukunoni masu zuwa:
- Angiotensin-mai canza mai hana enzyme (Lisinopril, Ramipril, Enalapril).
- Antigotensin masu hana masu karɓar sakonni (Valsartan, Telmisartan).
- Beta-blockers (Sotalol, Metoprolol).
- Diuretics (loopback - Furosemide, Hydrochlorothiazide; kiyayewa na potassium - Spironolactone, Indapamide).
- Hanyoyin shinge na alli (Verapamil, Nifedipine).
- Allunan ko saukad da ke aiki mai daɗi a kan ƙwayar jijiya ta tsakiya (clonidine, methyldofa).
Kowane nau'in yana da nasa nuances aikace-aikace. Misali, ACE inhibitors da diuretics ana nuna su saboda lalacewar koda da sclerosis, kuma masu hana beta-adrenergic sun fi dacewa a gaban bugun zuciya.
Likita ya ba da izinin magani daban-daban. Akwai nau'ikan haɗuwa da yawa akan kasuwar magunguna waɗanda suke da sauƙin ɗauka.
Gudanar da Magunguna
Yin amfani da magungunan antihypertensive ya kamata ya faru a kai a kai. Yana da kyau ku sami damar shan su sau biyu a rana. Daga cikin ƙananan amfani da waɗannan kwayoyi ana iya haifar da sakamako masu illa a cikin cututtukan kai, amai, damuwar dare a cikin tsokoki.
Don haɓaka dama, yana da matukar muhimmanci a bincika gwaje-gwaje a kai a kai. Gwaje-gwaje na yau da kullun yana ba da izinin likita don lura da yadda yanayin yake da kyau da kuma yin gyare-gyare masu mahimmanci ga shirin jiyya.
Idan hawan jini ya fara tashi, likita zai iya amsawa da sauri. Har ila yau, ziyarar likitan ya ba da damar tambayar tambayoyi da kuma yin magana da kowace irin matsala. A wasu yanayi, irin su hauhawar jini ko hauhawar jini, ana iya buƙatar ƙarin zaɓuɓɓukan magani.
Cutar hauhawar jini shine halin hawan jini wanda yake kasancewa babba bayan ƙoƙarin yin amfani da magunguna daban-daban guda uku. An yi imani cewa mutumin da yanayinsa ke sarrafawa ta hanyar ɗaukar nau'ikan magunguna guda huɗu yana da hauhawar jini.
Babban hauhawar jini na biyu shine cutar hawan jini wanda ke faruwa kai tsaye ta hanyar wata matsala ta kiwon lafiya ko kuma sakamako na maganin. Juriyar jijiyoyin jiki sau da yawa yakan ragu sosai ko ma dawo da al'ada daidai lokacin da likitoci suka gano kuma suka magance asasin cutar.
Rikicin hauhawar jini shine karuwa a cikin jini wanda karfin diastolic ya wuce 120 mmHg. A gaban lalacewar gabobin ciki - ana kiran wannan gaggawa gaggawa.
Hawan gaggawa na bukatar hauhawar jini a cikin 'yan awanni.
Auna jini na jini
Yana da amfani gama gari don yin rikodin bugun jini na mara haƙuri ba tare da tarihin abin da ya gabata na hauhawar jini daga ɗayan yanayi ba saboda matsalolin lokaci. Koyaya, don cimma daidaitaccen ƙididdiga, an bada shawarar a ɗauki ma'aunin hawan jini biyu bayan minti biyu.
Daidai ne, ya kamata a yi ma'aunai a bangarorin biyu. Idan bambanci tsakanin makamai ya fi 20 mmHg, dole ne a maimaita ma'aunai. Idan wannan bambanci ya ci gaba, ya kamata a ɗauka matakan da suka dace tare da nuni mafi girma.
Ya kamata a yi lamuran gwajin jini na cikin gida ko gwajin jini a cikin gida a duk lokacin da aka sami bambance-bambance masu bambanci tsakanin ma'aunin jini a asibitin don ware yiwuwar “farin gashi” hauhawar jini (lokacin da hawan jini na mai haƙuri ya tashi sakamakon damuwa game da yadda yake ji a asibitin).
Yadda za a sauƙaƙa matsin lamba a gida an bayyana shi a bidiyon a cikin wannan labarin.
