Kayan kayan zaki
Kayan abinci iri iri wani magani ne da za mu iya ci a kullun. Abun takaici, tsarin supermarket din ya kunshi sukari mai yawa, bai dace da tsarin abinci mai karko ba kuma ba zai wadatar da adadi ba.
Don dafa abinci, zaku buƙaci tsaba na chia, wanda aka riga aka gabatar a cikin girke-girken girkin cakulanmu. Koyaya, kada kuyi watsi da lokacin da ake daukar wa 'ya'yan chia. Wani lokacin mutum yana cikin sauri kuma yana buƙatar sanya pudding don amfani dashi da wuri-wuri.
An yi sa'a, a wannan yanayin akwai wark of plantain tsaba na ƙuma, wanda ba shi da tasirin gaske game da dandano na tasa kuma yana da sauri shirya. Bugu da kari, yana da wadatar fiber da lafiya. Amma lafiya shine abin da muke iya ƙoƙarinmu, ko ba haka ba?
Jerin sinadaran kada ya haifar da matsaloli. Madadin blueberries, zaku iya ɗaukar Berry wanda kakar take yanzu. Tiparamin bayani: idan baku da filla-filla a hannu, ku shirya kanku. Podauki akwatin filla filla, saka shi a cikin akwati tare da madadin sukari (erythritol ko xylitol) kuma bar shi da dare. Manyan giwayen suna cike da kamshin kwalen, kuma washegari sai ku sami ingantaccen foda na gaske.
Yanzu ci gaba - sa pudding!
Sinadaran
- Kirim mai tsami, 0.2 kg .;
- Madarar kwakwa, 200 ml .;
- Vanilla foda, 2 tablespoons;
- Husk tsaba na flea plantain, 2 tablespoons;
- 2 vanilla kwalaye ('ya'yan itatuwa);
- Kwayabayoyi
- Grated kwakwa / shavings;
- Cocoa foda
Adadin sinadaran ya dogara ne akan cinikin 2-3. Maganin farko na kayan aikin yana daukar kimanin minti 10.
Darajar abinci mai gina jiki
Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 255 | 1064 | 3,5 g | 24.5 g | 2.2 g |
Matakan dafa abinci
- Zuba kirim a cikin kwanon da ya dace, doke har lokacin farin ciki. Lokacin da cream ya shirya, Mix madara kwakwa a ƙarƙashin su.
- Dama a cikin maɓallin kirim mai-ma-kirim, wanda ya kamata ya busa kadan, da fatar vanilla.
- Yayinda tsaba suke kumburi, cire ainihin daga vanilla kuma ƙara a cikin kwano. Haɗa komai sosai.
- Bari sakamakon taro ya tsaya na mintina da yawa don mai rufin yalwa da danshi. Kuma, sake, haxa kome don kirim ɗin ya zama mai laushi da kauri. Idan kana son kauri mai kauri, ƙara ƙarin plantain.
- Idan ya cancanta, ba da damar tasa don sanyaya ko nan da nan zuba a cikin gilashin. Ado tare da blueberries ko berries don dandano. Coan ƙaramin kwakwa da koko foda - kuma an shirya pudding.
Source: //lowcarbkompendium.com/vanille-kokos-pudding-low-carb-5271/
