Kissel wani abin sha ne mai kyan gani, mai koshin lafiya da abin sha. Haka kuma, mutane daga tsararraki daban-daban, kabilu da addinai suna ƙaunarsa. Amma yana yiwuwa a sha jelly tare da nau'in ciwon sukari na 2?
Ana yin jelly na gargajiya tare da sitaci dankalin turawa, kuma ana ɗaukar dankalin turawa a matsayin samfurin hana cutar sankara.
Koyaya, wannan abin sha za a iya ba kawai dakatar, har ma da amfani sosai ga mutanen da ke fama da ciwon sukari. Labari ne game da jelly oatmeal. Wannan labarin ya bayyana abin da wannan jelly-like tasa shine, yadda ake dafa shi da shan shi.
Dukiya mai amfani
Ciwon sukari mellitus cuta ce ta tsari. Toari kan rashin wadatar glucose ta jiki, mai haƙuri yana da cututtukan haɗuwa da yawa:
- ciwan ciki
- colitis;
- ciwon hanta.
Tare da irin wannan karkacewar a cikin lafiya, likitoci suna ba da shawarar oatmeal jelly. Wannan abin sha yana da dandano mai daɗi ba kawai, har ma yana warkar da kaddarorin.
Kissel shima yana da tasirin warkewa da kuma amfani mai amfani akan jijiyoyin ciki, sune:
- ruwa na viscous yana rufe mucosa na ciki, ta haka ne aka samar da fim mai kariya;
- yana rage zafi da bugun zuciya;
- sakamako mai amfani a hanta;
- yana taimaka wa tsarin narkewar abinci;
- yana cire gubar daga jiki;
- yana dawo da sukari zuwa al'ada;
- yana hana maƙarƙashiya;
- taimaka haɓaka metabolism;
- yana cire bile;
- yana hana samuwar ƙwayoyin jini;
- tana tallafawa aikin koda da kwayaji;
- sakamako mai kyau akan tsarin zuciya;
- yana rage kumburi;
- yana cike jiki da mahimman bitamin da ma'adinai.
Don jelly ya kawo fa'idodi mai mahimmanci ga marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2, lokacin shirya wannan abin sha, ana bada shawara ga bin wasu ka'idoji:
- mulki daya. Wajibi ne don maye gurbin sitaci na gargajiya tare da oatmeal. Wannan kyakkyawar madadin ce mai kyau a shirya abin sha don masu ciwon sukari, saboda sitaci dankalin turawa an haramta shi sosai ga mutanen da ke da juriya daga insulin. Ana iya siyan Oatmeal a cikin shagunan ko kuma a sauƙaƙe shirya da kanka, niƙa oatmeal a cikin blender ko a cikin ɗanyen kofi;
- yi mulki biyu. Lokacin shirya abin sha, ya zama dole don rage adadin carbohydrates. Wato, kawar da sukari gaba daya.
A matsayinka na zaki, zaku iya amfani da wadannan masu zaki, wadanda basa shafar matakin glucose a cikin jini kuma basu da adadin kuzari:
- sihiri;
- stevia;
- saccharin;
- cyclamate;
- acesulfame K;
- zuma tare da izinin endocrinologist (kara wa abin sha mai ƙoshin ruwan zafi, mai sanyaya zuwa digiri 45).
Na uku mulki. An ba da shawarar ga marasa lafiya masu ciwon sukari mellitus don cinye ko da oat abin sha ba fiye da 200 ml kowace rana. Za'a iya ƙara yawan kashi bayan izinin endocrinologist. Gabaɗaya, yakamata a yarda da abincin gaba ɗaya tare da likita.
Mulkin Na Hudu Koyaushe a manne da glycemic index, wanda ke nuna matakin dijital na glucose a cikin jini bayan cinye wani samfurin. Kuma ƙananan wannan adadi, mafi aminci samfurin ga masu ciwon sukari.
Alamar GI ta kasu kashi uku:
- har zuwa raka'a 50 - samfuran lafiya gaba daya waɗanda za'a iya cinye su ba tare da ƙuntatawa ba;
- yakai raka'a 70 - abincin da zai iya cutar da lafiya a adadi mai yawa, don haka za a iya cinye su da wuya kuma cikin ƙananan allurai;
- daga raka'a 70 da ƙari - Kayayyaki waɗanda ke ƙarƙashin tsananin banbanci ga masu ciwon sukari, saboda suna ba da gudummawa ga haɓakar glucose na jini.
Indexididdigar glycemic na jelly kuma ya dogara da daidaito da tasa. Misali, idan aka matse ruwan 'ya'yan itace daga kayayyakin da aka basu izini, to zai sami GI sama da raka'a 70. Babu wani fiber a cikin ruwan da aka matse, saboda haka glucose ya shiga jini da sauri kuma yana da yawa, kuma wannan yana haifar da tsalle cikin sukari.
Abubuwan da aka ba da izini don shirye-shiryen jelly:
- oat gari;
- ja currant;
- baƙar fata;
- apples
- guzberi;
- Kari
- rasberi;
- Bishiyoyi
- ciyawar daji;
- ceri mai zaki;
- ceri ceri;
- apricots
- peach;
- plum;
- furannin furanni.
Cokali na Oatmeal don ciwon sukari na 2: girke-girke
№ 1
Tafasa 'ya'yan itatuwa da / ko berries har sai an dafa shi. Iri. Sanya oatmeal zuwa karamin adadin abin da aka sanyaya mai sanyaya, Mix sosai.
Sanya compote akan zafi kadan kuma gabatar da ruwa mai na oat a cikin abin sha na gaba tare da rafi na bakin ciki, yana motsawa gaba, domin kada wani nau'in lumps.
Idan sun yi tsari, to sai a ci gaba da dafa abinci da dama har sai an narke su gaba ɗaya. Idan ana so, ƙara abun zaki.
№ 2
An shirya ta hanyar analog na girke-girke na farko. Amma a lokaci guda, ana iya narke oatmeal a cikin ruwa na 100 ml kuma a gabatar dashi cikin compote tafasa. Kada ka manta su kullum saro!
№ 3
A cikin gilashin lita uku, ƙara 1/3 na oatmeal ko 1/4 na oatmeal zuwa 1/3. 125ara 125 ml na kowane samfurin madara na skim (kefir, yogurt).Zuba ruwa mai sanyi a wuya, a rufe tare da murfin murfin maɗaukaki, saka kwanaki biyu zuwa uku a cikin duhu da wuri mai sanyi.
Bayan tsawon lokaci, zartar da abin da ke cikin gwangwani, kurkura cake ɗin, matsi, watsar da matsi.
Haɗa duka ruwaye biyu kuma ku bar don yin ciki don 12-15 hours. Bankin zai kasance yadudduka biyu: ruwa da kauri. Zuba ruwa mai ruwa, zuba lokacin farin ciki a cikin kwalba mai tsabta, rufe murfin kuma saka a cikin firiji. Wannan ya juya ya zama mai hankali ga oatmeal na gaba.
Yanzu lokaci ya yi da za a dafa jelly. Don 300 ml na ruwan sanyi, kuna buƙatar ɗaukar tablespoons uku na mai da hankali, saka ƙananan zafi da dafa abinci, yana motsawa ci gaba, har sai yawan da ake so. Zaka iya ƙara adadin adadin m.
№ 4
Tafasa 1 lita na ruwa a cikin saucepan, ƙara 300 g. ruwan kwalliya, guda daya da rabi Art. l madadin sukari.
A cikin 200 ml na ruwan sanyi, tsarma cokali biyu na murƙushe (a cikin murhun kofi, blender ko turmi) oatmeal a hankali kuma ƙara zuwa compote, kai tsaye cikin ruwan zãfi, yana motsawa ci gaba. Simmer na minti 5-7.
№ 5
Zuba oatmeal a cikin kwalba na 1/2 na ruwa, zuba kusan zuwa wuyan ruwan sanyi, ƙara yanki guda na gurasar hatsin rai, kusa da murfin iska da saka a cikin wuri mai dumi da duhu na tsawon awanni 48.
Lokacin da aikin fermentation ya fara, cire ɓawon burodi.
Bayan kwana biyu, ɗaukar ruwa ta colander, a ƙasan wanda ya sanya tsabta mai tsabta, kurkura lokacin farin ciki, haɗawa tare da cokali na katako. Sa'an nan ku zuba cikin kwalba mai tsabta na kwalba kuma ku bar kwana ɗaya.
Bayan kwana ɗaya, a hankali raba da lokacin farin ciki daga ruwa, saka shi a cikin kwalba mai tsabta da wuri a cikin firiji. Daga lokacin farin ciki ya juya ya zama fanko don jelly, wanda zai taka rawar farin ciki. Zai isa sosai don ƙara compote zuwa wannan lokacin farin ciki da tsarma tare da ɓangaren ɓangaren ɓangaren ruwan da aka tace. Sannan a tafasa a kan karancin wuta kuma kuna samun abin sha mai kyau.
№ 6
Oatmeal (500 g) zuba 1 lita na ruwa mai dafaffen dumi, sanya na dare a cikin wani wurin dumi, ƙara yanki na hatsin rai.Da safe, cire burodin, shafa kumburin flakes ta sieve.
Bar ruwa a saman zafi mai zafi, dafa don minti 30-40, yana motsa kullun. Addara don dandano mai daɗin ɗanɗano, abin da aka ba da damar 'ya'yan itatuwa da berries.
№ 7
Tafasa da tangerine bawo, iri da broth. ,Arin gaba, dafa jelly oatmeal daidai da girke-girke na 1 da 2. Godiya ga yawancin bitamin da ma'adinai da ke cikin peels na mandarin, wannan jelly yana da tasiri mai kwantar da hankali kuma yana ƙarfafa tsarin garkuwar jiki.
Girke-girke mafi sauƙi
Za ku iya kawai saya jelly bushe da aka yi a cikin kantin magani. A cikin siyarwar kantin magani akwai nau'ikan jelly na rage cin abinci: "Urushalima artichoke jelly", "Oatmeal jelly", "Carrot jelly", "Ginger jelly". An shirya su ne kawai bisa ga umarnin da aka nuna akan kunshin.
Jelly mai narkewa yana da kyawawan kayan amfani:
- sakamako mai amfani ga jikin mutum baki daya;
- rage rauni;
- karfafa rigakafi;
- sabunta microflora na hanji;
- rashin cutarwa ga marasa lafiya da ciwon sukari.
Jelly Buckwheat shima yana da amfani. Yana a hankali yana tsabtace tasoshin jini na kayan kwalliyar cholesterol. An nuna duka don ciwon sukari da hauhawar jini, saboda yana rage karfin jini.
A girke-girke mai sauqi qwarai: niƙa buckwheat a cikin gari, zuba 1 tablespoon na 100 g na ruwa, saka wuta, kawo zuwa tafasa da simmer na 5 da minti, motsa su ci gaba.
Bidiyo masu alaƙa
Umarnin bidiyo na dafa oat jelly:
Daga wannan labarin ya zama a bayyane cewa jelly oatmeal ba kawai cutar da jikin mutanen da ke fama da ciwon sukari ba, har ma yana da amfani mai amfani kan tsarin kula da lafiya. Bugu da kari, suna dandana mai kyau!
