Matsayi na glycemia shine ɗayan manyan sharuɗɗa don kimanta matakai na rayuwa a cikin jikin mutum, wannan alama ta kai tsaye ya danganta ne da yawan sukari a cikin jini. Tunda glucose shine asalin tushen ƙarfin, yana da mahimmanci a kiyaye wannan abu a cikin iyakoki na al'ada.
Tsarin samar da makamashi abu ne mai matukar rikitarwa, da farko glucose ya shiga cikin jini tare da abinci, sinadarin dake samar da insulin ya zama amsa ga karuwar sukari. Yana da wannan hormone wanda ke da alhakin rage ƙwayar cutar glycemia.
Insulin yana taimakawa haɓaka sikari na membranes cell wanda ta hanyar glucose ya shiga cikin jini. Ana canza glucose mai wuce haddi zuwa triglycerides, glycogen don adana makamashi.
Duk wani kwayar halitta a jikin mutum ya dogara da adadin glucose a cikin jini, saboda wannan dalili yana da mahimmanci a kula da matakin sukari akai-akai. Kuna buƙatar sanin cewa glycemia yana ƙaruwa nan da nan bayan abinci, lokacin da carbohydrates mai sauri da polysaccharides sun karye don glucose. Don haka sukari ba ya ƙaruwa, ya kamata kuyi amfani da jinkirin carbohydrates na musamman, wanda ke da ƙananan glycemic index.
Darajojin glucose na iya bambanta:
- tare da karuwa a cikin zafin jiki;
- tare da matsanancin motsa jiki;
- a cikin matsanancin yanayi.
Sauran matakai suna taimakawa wajen daidaita sukari na jini: gluconeogenesis, glycogenolysis. Na farko ya ƙunshi samar da glucose daga ƙwayoyin ƙwayoyin halitta, na biyu ya haɗa da samuwar shi daga glycogen, wanda yake a cikin kasusuwa na hanta.
Gudanar da ciwon sukari
Kulawa da glycemia wajibi ne don ganewar asali da matsakaiciyar iko da ciwon sukari. A yanzu, ana amfani da hanyoyi guda biyu don tantance alamun sukari na jini: gwajin glucose mai azumi, gwajin juriya na glucose.
An dauki jini don nazarin matakan glycemic daga yatsa, kafin bincike, mai haƙuri ya kamata ya guji cin abinci na akalla awanni 8.
Gwajin haƙuri da yalwa yana ba wa mai haƙuri abincin da ya dace. An gudanar da binciken ne a kan komai a ciki, tabbatar zuwa bayan Azumi 10 na azumi, kaurace wa shan sigari, shan giya.
Likitoci sun hana yin bincike idan mai ciwon suga yana cikin yanayin damuwa ga jiki, wannan na iya zama:
- hypothermia;
- haɓakar yanayin hanta;
- lokacin haihuwa;
- tafiyar matakai na cuta.
Kafin bincike, an nuna cewa magungunan da zasu iya shafar matakan sukari na jini an nuna su: hormones, diuretics, antidepressants, contraceptives, psychotropic abubuwa.
Baya ga daidaitattun hanyoyin dakin gwaje-gwaje na saka idanu na alamun glycemia, na'urori masu ɗauka don kulawa da sukari na jini a waje da cibiyar likitanci za'a iya amfani dashi.
Gudanar da sukari
Marasa lafiya masu ciwon sukari yakamata su san yadda zasu sarrafa sukarin jininsu ba tare da barin gida ba. Don waɗannan dalilai, ana bada shawara don siyan na'ura ta musamman - glucometer. Sakamakon da aka samu ta amfani da na'urar yana da matuƙar aminci.
Tare da barga mai narkewa, sarrafa sukari a cikin nau'in ciwon sukari na 2 bazai zama mai tsauri ba, amma kulawa na yau da kullun game da matakan sukari ba za a iya kauce masa tare da cutar ta farko ba, lalacewar koda na sakandare da ke haifar da ciwon sukari. Hakanan, ana nuna ikon sarrafa glucose ga mata masu juna biyu da masu ciwon sukari, glycemia mara tsayayye.
Mitar glucose na jini na zamani suna da damar yin aiki tare da ƙaramin jini, suna da littafin kundin ginannun ciki wanda ake yin duk matakan ma'auni na sukari. Yawancin lokaci, don samun sakamako daidai, digo ɗaya na jini ya isa, zaku iya sarrafa sukarin jini a kowane lokaci na rana ko ko'ina.
Koyaya, gwargwadon cutar glycemia a asibiti ya fi samun cikakken bayani. Ana ganin matakin sukari daidai ne idan yana hawa tsakanin:
- daga 3.3 zuwa 5.5 mmol / lita (don jinin daskararre);
- daga 4.4 zuwa 6.6 mmol / lita (a cikin jinin venous).
Lokacin da aka sami lambobi mafi girma ko ƙasa sosai, muna magana ne game da hypoglycemia ko hyperglycemia, irin waɗannan yanayin cututtukan cuta suna daidai da haɗari ga lafiyar ɗan adam, na iya haifar da tashin hankali, asarar hankali da sauran rikice-rikice.
Mutumin da ba shi da ciwon sukari yawanci ba shi da matsaloli na musamman game da haɗuwar glucose. An yi bayanin wannan ta hanyar glycogen a cikin hanta, adon mai da tsokoki na kasusuwa.
Ciwan sukari na iya raguwa a ƙarƙashin yanayin yunwar da ta tsawaita, tabarbarewa bayyanar jiki, alamomin zasu kasance: rauni mai ƙarfi na rauni, hanawar halayen psychomotor.
Hyperglycemia da hauhawar jini
Ya kamata a fahimci rashin lafiyar hyperglycemia a matsayin karuwa a cikin glycemia, ana gano wannan yanayin lokacin da sakamakon binciken ya nuna adadi sama da mm 6.6 mmol / lita. Game da hyperglycemia, an nuna cewa yana aiwatar da maimaita kulawa da sukari na jini, ana maimaita nazarin sau da yawa a cikin mako. Idan an sake gano alamun da suka wuce gona da iri, likitan zai yi zargin cutar siga.
Lambobi a cikin kewayon daga 6.6 zuwa 11 mmol / lita suna nuna cin zarafin juriya na carbohydrate, saboda haka, yakamata a yi ƙarin gwajin haƙuri glucose. Idan wannan hanyar bincike tana nuna glucose sama da maki 11, mutumin yana da ciwon sukari.
Irin wannan mai haƙuri an wajabta shi mai tsaurin abincin, in babu ingancinsa, ana bada ƙarin ƙarin magunguna don daidaita ƙwayar cutar glycemia. Wani muhimmin magani shine matsakaici na jiki.
Babban abin da ake buƙata ga masu ciwon sukari don sauƙaƙe sarrafa sukarin su shine madaidaiciyar tsari, wanda ya ƙunshi juzu'i, abinci mai yawa. Yana da mahimmanci a cire abinci daga abinci:
- tare da babban glycemic index;
- sauki carbohydrates.
An nuna don cire samfuran gari kamar yadda zai yiwu, don maye gurbin su da burodi da bran.
Hypoglycemia shine yanayin akasin haka, lokacin da sukari na jini ya ragu zuwa matakai masu mahimmanci. Idan mutum yana da koshin lafiya, yawanci baya jin raguwa a cikin glycemia, amma masu ciwon sukari, akasin haka, suna buƙatar magani.
Abubuwan da ke haifar da rage sukari na iya zama: karancin carbohydrates, rashin abinci a cikin nau'in ciwon sukari na 2, rashin daidaituwa na hormonal, rashin aiki mai yawa.
Hakanan, yawan shan giya na iya haifar da raguwar sukari a cikin jini.
Yadda ake kula da glucose na yau da kullun
Abinda yafi dacewa don sarrafa glycemic shine daidaitaccen tsarin abinci, tunda sukari ya shiga jiki daga abinci. Ya isa a bi wasu ƙa'idodi waɗanda ke taimaka kada a rikitar da metabolism.
Yana da amfani a ci sardines, kifin salmon, irin wannan kifin yana da tasiri sosai ga metabolism saboda kasancewar kitse mai ƙima. Don rage alamun bayyanar cutar sankara na taimakawa tumatir, ganye, apples. Idan mutum ya gwammace ku ci zaƙi, zai fi kyau ku zaɓi cakulan baki ɗaya .. Kuna iya yin jerin irin waɗannan abincin akan wayar, wannan zai taimaka muku yin zaɓin da ya dace.
Tare da yin amfani da fiber, ana iya samun daidaituwa na metabolism na metabolism, don haka rage yiwuwar canje-canje a cikin glycemia.
Tsarin aiki na zahiri yana ba da gudummawa ga tsarin alamu na glycemia ba ƙasa da:
- motsa jiki daban-daban suna cinye glycogen da kyau;
- glucose, wanda ya zo da abinci, ba ya ƙaruwa da sukari.
Dole ne a tuna cewa ciwon sukari ya ƙunshi wani salon rayuwa. Idan kun bi shawarwarin, kula da ingantacciyar hanyar rayuwa da sarrafa sukari na jini, mara haƙuri ba ya fama da cututtuka masu haɗuwa kuma baya jin alamun cutar sankara. Wani rigakafin zai taimaka don kauce wa asarar hangen nesa a cikin ciwon sukari.
Bidiyo a cikin wannan labarin zai ba da cikakken bayani game da matakan sukari na jini.
