Kwayar cuta ta metabolism: ganewar asali da magani. Rage cin abinci na rayuwa

Maganin cutar ta metabolism wata cakudaddiyar cuta ce ta rayuwa, wanda ke nuna cewa mutum yana da haɗarin cutar cututtukan zuciya da ciwon sukari na 2. Dalilin shi shine ƙarancin kyallen takarda zuwa aikin insulin. Kulawa da cututtukan metabolism shine abinci mai gina jiki wanda yake da ƙima sosai kuma yana motsa jiki. Kuma akwai wani magani mai amfani wanda zaku koya game da ƙasa.

Insulin shine “mabuɗin” wanda yake buɗe “ƙofofin” akan membrane, kuma ta wurin su, glucose ya shiga daga jinin da ke ciki. Tare da ciwo na rayuwa a cikin jinin mai haƙuri, matakin sukari (glucose) da insulin a cikin jini ya hau. Koyaya, glucose baya samun isassun shiga cikin sel saboda “makullin yana da matsala” kuma insulin yana rasa ikon buɗewa.

Wannan cuta ta rayuwa ana kiranta juriya ta insulin, i.e., tsaurin wuce haddi na kyallen jikin mutum zuwa aikin insulin. Kusan yakan haifar da sannu-sannu kuma yana haifar da alamun da ke bincikar cututtukan metabolism. Da kyau, idan za a iya gano cutar a kan lokaci, domin kulawa yana da lokaci don hana ciwon sukari da cututtukan zuciya.

Rashin lafiya na ciwo na rayuwa

Yawancin kungiyoyin likitanci na duniya suna haɓaka ƙa'idodi ta hanyar gano cutar sikari a cikin marasa lafiya. A shekara ta 2009, an wallafa takaddar “Yarjejeniyar ma'anar cututtukan metabolism", wanda suka sanya hannu:

• US National Heart, huhu, da Cibiyar Jini;
• Kungiyar Lafiya ta Duniya;
• Societyungiyar International na Atherosclerosis;
• Associationungiyar forasashen Duniya don Nazarin Kiba.

Dangane da wannan takaddama, ana gano cutar sikari idan mai haƙuri yana da aƙalla uku daga cikin abubuwan da aka lissafa a ƙasa:

• Circumara matsakaicin matsakaicin fata (na maza> = 94 cm, ga mata> = 80 cm);
• Matsayi na triglycerides a cikin jini ya wuce 1.7 mmol / l, ko mai haƙuri ya rigaya yana karbar magani don kula da dyslipidemia;
• Babban lipoproteins mai yawa (HDL, cholesterol mai kyau) a cikin jini - ƙasa da 1.0 mmol / l a cikin maza da ƙasa da 1.3 mmol / l a cikin mata;
• Systolic (babba) hauhawar jini ya zarce Hg. Art. ko diastolic (ƙananan) hawan jini ya wuce 85 mmHg. Art., Ko mara lafiya ya rigaya yana shan magani don hauhawar jini.
• Yin azumi glucose na jini> = 5.6 mmol / L, ko kuma ana jinya don rage sukarin jini.

Kafin zuwan sababbin ka'idodi don gano cutar sikila, kiba ya zama wanda ake buƙata don ganewar asali. Yanzu ya zama ɗaya daga cikin ƙa'idodi biyar. Ciwon sukari mellitus da cututtukan zuciya da jijiyoyin jini ba sune abubuwan haɗin ƙwayar cuta na rayuwa ba, amma manyan cututtuka masu 'yanci.

Jiyya: alhakin likita da mai haƙuri da kansa

Makasudin kula da ciwo na rayuwa sune:

• asarar nauyi zuwa matakin al'ada, ko aƙalla dakatar da ci gaba da kiba;
• normalisation na hawan jini, bayanin cholesterol, triglycerides a cikin jini, i.e., gyaran abubuwan da ke haifar da haɗarin cututtukan zuciya.

Ba shi yiwuwa a yau da gaske don warkar da ciwo na rayuwa. Amma zaka iya sarrafa shi da kyau don ka rayu tsawon rai lafiya ba tare da ciwon suga ba, bugun zuciya, bugun jini, da dai sauransu. Idan mutum yana da wannan matsalar, to ya kamata a aiwatar da maganin ta don rayuwa. Muhimmin sashi na magani shine ilimin haƙuri da haɓakawa don canzawa zuwa tsarin rayuwa mai lafiya.

Babban magani don ciwo na rayuwa shine abinci. Kwarewa ya nuna cewa ba shi da amfani a gwada ma wasu daga cikin "abincin" abinci. Lallai ba zato ba tsammani za ku yi jinkiri ba da jimawa ba, kuma kumbura mai nauyi zata dawo nan da nan. Muna ba da shawarar cewa ka yi amfani da abinci mai ƙayyadaddun carbohydrate don sarrafa cututtukan metabolism.

Measuresarin matakan yin jiyya na rashin lafiyar:

• increasedara yawan aiki na jiki - wannan yana inganta halayyar kyallen takarda zuwa insulin;
• shan taba sigari da yawan shan barasa;
• auna jini ta yau da kullun da lura da hauhawar jini, idan ya faru;
• alamomin kulawa da “kyau” da “mara kyau” cholesterol, triglycerides da glucose jini.

Hakanan muna ba ku shawara ku tambaya game da wani magani da ake kira metformin (siofor, glucophage). Ana amfani dashi tun ƙarshen 1990s don ƙara hankalin jijiyoyin sel zuwa insulin. Wannan magani yana ba marasa lafiya amfani da kiba da masu ciwon suga. Kuma har zuwa yau, bai bayyana illolin cutar da suke da rauni sosai fiye da cututtukan cututtukan hauka ba.

Yawancin mutanen da suka kamu da cutar metabolism suna taimaka musu sosai ta hanyar iyakance yawan carbohydrates a cikin abincinsu. Lokacin da mutum ya canza zuwa rage cin abinci na carbohydrate, mutum zai iya tsammanin cewa yana da:

• matakin triglycerides da cholesterol a cikin jini normalizes;
• saukar karfin jini zai ragu;
• zai yi nauyi.

Amma idan abinci mai karancin carbohydrate da karuwa a cikin jiki ba suyi aiki sosai ba, to tare tare da likitan ku na iya kara metformin (siofor, glucophage) a gare su. A cikin mafi yawan lokuta masu rauni, lokacin da mai haƙuri yana da ƙididdigar taro na jiki> 40 kg / m2, ana kuma amfani da aikin tiyata na kiba. Ana kiranta tiyata ta bariatric.

Yadda za a daidaita al'ada cholesterol da triglycerides

Tare da ciwo na rayuwa, marasa lafiya yawanci suna da ƙarancin ƙwayoyin jini don cholesterol da triglycerides. Akwai kadan "cholesterol" a cikin jini, kuma "mara kyau", akasin haka, yana ƙaruwa. Matsayi na triglycerides kuma yana ƙaruwa. Duk wannan yana nufin cewa tasirin yana fama da atherosclerosis, bugun zuciya ko bugun jini kawai yana kusa da kusurwa. Ana kiran gwaje gwajen jini na cholesterol da triglycerides a matsayin "jakar marasa amfani." Likitoci suna son yin magana da rubutu, sai suka ce, Ina mai umarce ku da kuyi gwaje-gwaje domin kallon wasan lipid. Ko mafi muni, bakancin marasa amfani marasa amfani ne. Yanzu zaku san abin da yake.

Don inganta sakamakon gwajin jini na cholesterol da triglycerides, likitoci suna ba da umarnin rage yawan kalori da / ko magungunan statin. A lokaci guda, suna yin bayyanar mai kaifin baki, suna ƙoƙari suyi kyan gani da shawo kan lamarin. Koyaya, abincin da ke fama da yunwa baya taimakawa kwata-kwata, magungunan kwayoyi suna taimakawa, amma yana haifar da sakamako masu illa. Ee, statins suna inganta ƙwayoyin jini na cholesterol. Amma ko sun rage mace-mace ba hujja ba ne ... akwai ra'ayoyi daban-daban ... Koyaya, ana iya magance matsalar ƙwayar cuta da ƙwayoyin cuta ba tare da magunguna masu lahani da tsada ba. Haka kuma, wannan na iya zama da sauki fiye da yadda kuke zato.

Abincin mai kalori kadan yawanci baya saba tasirin jini da kuma triglycerides na jini. Haka kuma, a wasu marassa lafiya, sakamakon gwajin har ma ya kara lalacewa. Wannan saboda abinci mai karancin “mai fama da yunwa” yana cike da carbohydrates. A ƙarƙashin tasirin insulin, carbohydrates ɗin da kuke ci suna juyawa zuwa triglycerides. Amma kawai waɗannan waɗannan triglycerides Ina so in rage a cikin jini. Jikin ku ba ya yarda da carbohydrates, wanda shine dalilin da ya sa ciwo na rayuwa ya inganta. Idan baku dauki matakan ba, zai zama sanadin canzawa zuwa nau'in ciwon sukari na 2 ko kuma kwatsam ya gamu da ajalin zuciya.

Ba za su dade suna yawo a daji ba. Matsalar triglycerides da cholesterol ana magance su ta hanyar rage cin abinci na carbohydrate. Matsayi na triglycerides a cikin jini ya zama al'ada bayan kwanaki 3-4 na yarda! Testsauki gwaje-gwaje - kuma gani da kanka. Cholesterol yana inganta daga baya, bayan makonni 4-6. Testsauki gwajin jini don cholesterol da triglycerides kafin fara sabuwar rayuwa, sannan kuma a sake. Tabbatar cewa rage cin abinci na carbohydrate da gaske yana taimakawa sosai! A lokaci guda, yana daidaita jinin jini. Wannan shine ainihin rigakafin bugun zuciya da bugun jini, ba tare da jin zafin yunwar ba. Abubuwan taimako don matsin lamba da na zuciya sun dace da tsarin abinci sosai. Suna kashe kuɗi, amma farashin yana kashewa, saboda za ku ji daɗin daɗi sosai.

Rage cin abinci na rayuwa

Abincin gargajiya na cututtukan metabolism, wanda likitoci ke ba da shawarar sa galibi, ya haɗa da iyakance yawan adadin kuzari. Mafi yawan marasa lafiya ba sa son yin riko da shi, komai irin halin da suke fuskanta. Marasa lafiya suna iya jimrewa “matsananciyar yunwar” kawai a cikin asibiti, a karkashin kulawar likitocin koyaushe.

A cikin rayuwar yau da kullun, yakamata a ɗauki abincin da keɓaɓɓen kalori tare da ciwo na rayuwa wanda ba shi da tasiri. Madadin haka, muna ba da shawarar cewa ka gwada tsarin ƙuntatawa na carbohydrate gwargwadon hanyar R. Atkins da diabetologist Richard Bernstein. Tare da wannan abincin, a maimakon carbohydrates, abin girmamawa shine ga abinci mai wadataccen furotin, fats mai lafiya da fiber.

A low-carbohydrate rage cin abinci mai ciki da kuma dadi. Sabili da haka, marasa lafiya suna manne da shi fiye da abubuwan rage cin abinci. Yana taimaka wa mutane da yawa wajen kulawa da cutar sikari, duk da cewa karancin kalori baya iyakance.

A rukunin gidan yanar gizonku zaku sami cikakken bayani game da yadda ake kula da ciwon sukari da cututtukan metabolism tare da ƙarancin carbohydrate. A zahiri, babban burin ƙirƙirar wannan rukunin yanar gizon shine haɓaka abincin low-carbohydrate don ciwon sukari a maimakon abincin gargajiya "mai fama da yunwa" ko, a mafi kyau, "daidaita" abincin.