Avocado yana daya daga cikin fruitsan fruitsan itacen da endocrinologists ke maraba da abincin masu ciwon sukari. Capabilitiesarfin ƙarfin sa ya yiwu a sake mamaye hadaddun bitamin-ma'adinin, yaƙi tsufa fata da cholesterol "mara kyau", da kuma hana haɓakar cutar neoplasms da ƙari.
Daga cikin wasu abubuwa, avocado shine samfuri mai daɗi tare da bayanan mai, kwayoyi, ganye. Wani ya ci shi kamar apple, kayan yaji tare da lemun tsami, wasu suna shirya salati daga gare shi ko amfani dashi don masks na kwaskwarima.
Ina samfurin ɗin ya zo teburinmu
Wurin haifuwa na avocado shine Amurka. Tsoffin Aztec sun mayar da ita gida tun kafin zamaninmu; sun yaba da wadannan 'ya'yan itatuwa, wadanda suka kira "mai dajin." Saboda siffar 'ya'yan itacen, wacce ta tunatar da su game da al'amuran mutane, har yanzu suna suna shi ahacaquahuitl, wanda ke nufin “itacen katsewa”, kuma suna ɗaukarsa a matsayin aphrodisiac.
Istan asalin Amurika ne suka kawo wa Europeanasashen Turai izinin mamayar Spanish waɗanda suka mamaye filayen Kudancin Amurka. Babban dangi na wannan itace shine laurel, saboda avocado ya fito daga dangin laurel. Tun karni na 18, masaniyar kimiya sun kirata Ba’amurke dan Amurka - Persea amerisana, kuma mutanenta suna kiranta da wani daban: matuƙan jirgin ruwa - man of midshipmen, Inca - pinta, Burtaniya - ƙawancen luwadi, Indiyawan - saniya mara kyau.
Fruitsa fruitsan tsohuwar sun kasance ƙananan, har zuwa 5 cm a diamita, 2 cm wanda dutse ya mamaye shi. Zuwa yau, kimanin nau'ikan avocados 600 tare da karamin kasusuwa da kuma ɓangaren litattafan almara masu yawa an buge su.
Ikon warkarwa na avocados
Avocado ke tsiro akan bishiyoyi kuma ana ɗaukar shi daban-daban 'ya'yan itace ne, amma yana ɗanɗano kaɗan kamar m da mai' ya'yan itace mai ɗorewa. Masu ciwon sukari suna darajanta shi saboda kusan babu matattarar ƙwayoyin carbohydrates a cikin kayanta.
Samfura suna da wadataccen kitse (kwakwa ne kawai yana da wadataccen mai mai yawa), amma bai kamata ku ji tsoronsu ba: sauƙi mai narkewa mai cike da ƙwayoyi ba zai ƙara adadin kuzari da filayen cholesterol ba.
'Ya'yan itacen suna kawo fa'idodi saboda haɗinta: ya ƙunshi mai yawa folic acid, bitamin E, K, C, B6, baƙin ƙarfe, potassium, jan ƙarfe.
Ta hanyar kalori, ana iya kwatanta wannan samfurin tare da nama: 160-170 kcal da mai 30% mai. Rashin carbohydrates (ba fiye da 7% a 100g ba) da kuma cholesterol sun haɗa da avocados a matsayin abincin abinci, tun da irin wannan babban abun mai na kitse yana jinkirta yawan wannan carbohydrates. Samfurin ya ƙunshi ingantaccen kashi na potassium - 480 MG a kowace 100 g, kodayake kusan babu sunadarai (2%), amma akwai yawancin bitamin da ma'adinai.
Irin wannan ainihin abin da ya kirkiro ya samar da avocado tare da kaddarorin da yawa masu amfani ga masu ciwon sukari:
- Rage LDL (mummunan "cholesterol");
- Yin rigakafin haɓakar atherosclerosis (saboda ƙoshin kitse na monounsaturated);
- Yin rigakafin cututtukan zuciya (saboda yawan taro na potassium);
- Kulawa da abubuwan da ke cikin jini da yanayin jini (saboda kasancewar tagulla da baƙin ƙarfe);
- Haramcin tsarin tsufa na jiki (godiya ga bitamin E tare da ayyukan antioxidant).
Hanyar cin abinci maras carb ya ƙunshi yawancin samfuran nama a cikin abincin. Ofaya daga cikin bitamin na rukunin B, wanda ke da wadatar avocados (pyridoxine) yana taimakawa wajen jan nama. B6 yana shiga cikin metabolism, bitamin yana da amfani musamman a rikitarwa a cikin nau'in rashin nasarar zuciya.
Kayan Aupado Tips
Don haɓaka gabatarwa, an ɗauki 'ya'yan itatuwa ba cikakke ba. 'Ya'yan itãcen marmari ba su da ɗanɗano mai daɗin halayen. Kuna iya kawo shi cikakke a gida, domin wannan 'ya'yan itacen an lullube su a takarda kuma hagu su yi fure a zazzabi a cikin kwanaki 2-3. Apple cikakke na iya hanzarta aiwatar da: ethylene, wanda yake sakewa, yayi kyau sosai yana tasiri wajen farfadowa da adana kowane 'ya'yan itace.
Idan ana buƙatar cin abincin tebur a yau, zaɓi aa fruitan itace mai duhu na launin kore mai duhu ba tare da aibobi launin ruwan kasa ba. Lokacin da aka matse shi da yatsa, yalwataccen haƙoran ya kamata ya kasance, yana tabbatar da penarfin. A cikin mahallin, ɓangaren litattafan almara zai zama mai launin kore, idan ya kasance launin ruwan kasa, samfurin ba zai ƙara cinyewa ba. Binciki kuma wani sashin 'ya'yan itacen inda farjin yake haɗa shi da itacen shine: babu alamun ɓarna a kan' ya'yan itacen sabo.
Mafi yawan 'ya'yan itatuwa masu daɗi suna kama da lu'u-lu'u ko kwai. Suna da launin kore mai duhu, baƙuwar wuya tare da tubercles da dandano mai wadataccen abinci mai ɗanɗano.
Me zan iya ci da
'Ya'yan itace mai koshin lafiya suna cin abinci sabo ne, yana adana duk kayan masarufinsa. Mafi sau da yawa, ana yin salati da man ɗin gurasar a kan tushen sa. Da farko, dole ne a yanke shi zuwa rabi kuma ya kubuta daga fata. Idan 'ya'yan itacen cikakke ne, za'a iya cire shi da hannuwanku. Akwai kashi a ciki, ana iya fitar dashi da wuka. Ba a adana 'ya'yan itacen' peeled na dogon lokaci, saboda haka dole ne a yi amfani da shi nan da nan. A ɓangaren litattafan almara ya zama haske kore, mai taushi, idan akwai aibi mai launin ruwan kasa, dole ne a yanke su. Don kada 'ya'yan itacen da ba su da duhu ba, ana iya yayyafa shi da ruwan lemun tsami.
Avocado don nau'in ciwon sukari na 2 ya dace:
- Don sabo ne cucumbers da tumatir;
- Letas mai narkewa;
- Salmon mai sauƙin gishiri;
- Curd cuku;
- Shrimp
- 'Ya'yan itãcen marmari.
Kuna iya yin irin wannan kwano daga avocado don kamuwa da ciwon sukari.
Salatin masu ciwon sukari
Dauki kayayyakin:
- Ja albasa - rabin kofi;
- Avocado - 1 pc ;;
- 'Ya'yan innabi - 3 inji mai kwakwalwa ;;
- Lemun tsami - 1 pc .;
- Basil - ganye 4;
- Hatsi na Pomegranate - rabin kofin;
- Letas - 2-3 inji mai kwakwalwa ;;
- Man zaitun - cokali 2-3.
Albasa haushi za a iya neutralized by soaking shi na wani ɗan gajeren lokaci a cikin kofin ruwa, to, finely sara. Grate lemun tsami zest (kuna buƙatar 1 teaspoon).
Wanke, bawo, bushe, niƙa duk sauran sinadaran. Haɗa komai, ƙara gishiri da barkono da kakar tare da man zaitun.
Puvocado Puree
Kwasfa 'ya'yan itace 1, fitar da dutsen. Shirya yanka apple a daidai wannan hanyar. Niƙa komai ('ya'yan itacen puree ya dace a cikin blender). Addara ruwan 'ya'yan lemun tsami a matse daga lemon tsami, a ɗanɗana a ɗanɗana da gishiri, ganye na Provencal, farin barkono.
Ana buƙatar masarar miya don mashed dankali. A gare ta, kuna buƙatar dafa 100 g na kowane cuku da 50 g na naman kaza. Niƙa duk abin da ke cikin blender kuma ƙara ruwan 'ya'yan albasa wanda aka matse daga kai, ya fi kyau a yi amfani da shallot, ¼ kofin ruwan tumatir da lemun tsami. Yi gishiri tare da gishiri da barkono kuma bari a tsaya a cikin firiji don 2 hours. Sannan a gabatar da kwai kwai fari.
Avocados na nau'in ciwon sukari 2 kuma ana amfani dashi don kayan zaki: yanka fruitsa fruitsan ofa differentan daban-daban na girman guda da sifar ana iya samin kayan yaji tare da yogurt ko kirim mai tsami.
Ana yin sandwiches na asali daga taliya bisa tushen avocado. Don yin wannan, niƙa cokali na avocado tare da cuku mai ƙananan mai, ƙara gishiri da tafarnuwa (1 albasa). Yada toast ko wafer bread, ado da ganye. Ya dandana kyau tare da kofi da ruwan tumatir.
Amfani da avocados a cikin kayan kwalliya
Matsalar fata (haushi, raɗaɗin diaper, raunin da ba a warkar da shi, eczema) suna ɗaya daga cikin alamun halayen masu ciwon sukari. Kyakkyawan jini yanayi ne mai dacewa don yaduwar microflora na pathogenic, kuma rage ƙarfin rigakafi koyaushe ba zai iya toshe ayyukan sa ba.
Za'a iya shirya mai warkarwa daga avocados, wanda za'a iya samo shi a cikin samfuran tsafta daban-daban da aka tsara don kula da fata. A gida, ana amfani da fruita toan don moisturize, ƙara turgor na fata, da sabuntawa. Tare da taimakon antioxidants A da E, wanda wannan 'ya'yan itace ke da wadata a ciki, zaku iya jujjuya busasshen fata da bakin ciki ya zama na roba da kari.
Don shirya abin rufe fuska, zaku iya haɗa ɓangaren tumbin da zaitun, zaren zaren ko kuma peach (ana iya siyan su a kantin magani). Rabin rabin avocado, cokali ɗaya na man ya isa. Ana amfani da gruel da aka shirya mai kyau don minti 20 kuma an wanke shi da ruwan dumi. A hanya kwantar da hankali flaky fata da kyau.
Shin avocado yana da kyau ga kowa
Shin kowane yana iya cin avocados don ciwon sukari? Kamar kowane samfurin shuka, avocado yana da rashin haƙuri ɗaya. Kasusuwa na wannan 'ya'yan itace ba kawai sun dace da abinci ba - sun ƙunshi abubuwa masu guba waɗanda zasu iya haifar da guba idan an haɗiye su da son sani.
Akwai korafi na rashin jin daɗi a cikin ciki.
Wannan na iya yiwuwa saboda rashin haƙuri ko matsalolin gastrointestinal, amma a kowane yanayi, dole ne a fitar da samfurin daga abincin .. Avocado da nau'in ciwon sukari na 2 suna dacewa gabaɗaya, tare da abinci mai ƙarancin carb, jikin mai ciwon sukari da gaske yana buƙatar ƙarin tushen amintaccen tushen bitamin da ma'adanai, sabili da haka. kada ku yi watsi da irin wannan damar mai ban mamaki.
