Ciwon sukari yana yin nasa gyare-gyare a cikin shirin abinci na masu haƙuri. Kwarewar wannan cutar ta ƙunshi abinci mai ƙanƙan da keɓaɓɓu da ƙin abinci mai daɗi da mai daɗi.
Tasirin menu don ciwon sukari yakamata ya ƙunshi matsakaicin adadin furotin da ƙaramar fats da carbohydrates. Wannan hanya ta abinci mai gina jiki zata kiyaye sukari al'ada.
Shin yana yiwuwa a ci wake tare da nau'in ciwon sukari na 2 da nau'in 1 na ciwon sukari? Ansan wake na ciwon sukari ana ɗauka ɗayan abinci mafi kyau. Legumes na nau'in ciwon sukari nau'in 1 da 2 suna ba ka damar sarrafa menu, suna sa shi daɗi da lafiya.
Amfana
Don fahimtar ko yana yiwuwa a ci wake tare da ciwon sukari, kuna buƙatar gano ribobi da fursunoni na wannan samfurin. Wannan wake ya cancanci ɗayan kayan kiwon lafiya guda goma kuma ya shahara sosai a cikin dumbin ƙasashen duniya da yawa.
Legends don ciwon sukari ana nuna su saboda abubuwan da keɓaɓɓen sunadarai. Ba su ƙunshi babban abun ciki na hadaddun-bitamin ma'adinai ba, har ma da darajar abinci mai girma (fiber na abin da ake ci, firam na monosaccharides, ash da sitaci).
Wake yana dauke da sinadarai masu amfani:
- bitamin na rukunin E, PP, B, riboflavin, carotene da thiamine;
- ma'adanai: jan ƙarfe, phosphorus, sodium, sulfur, zinc da sauran su;
- furotin. Ya yi yawa a cikin wake kamar yadda yake a nama;
- amino acid da Organic acid;
- antioxidants da fructose.
Af, yana ƙunshe da adadin jan ƙarfe da zinc a tsakanin sauran albarkatun kayan lambu. Abun da yake tattare da amino acid yayi dace da tsarin insulin. Duk wannan yana sanya wake wani samfuri mai mahimmanci don rage cin abincin mai ciwon sukari.
Kayan wake wake suna da kyawawan halaye kamar:
- Wake yana rage sukarin jini. Kuma wannan ita ce babbar matsalar cutar sukari. Haɗin abinci mai dacewa na jita-jita na wake da magani zai taimaka wajen magance cutar har ma da ƙi magani a nan gaba;
- fiber a cikin wake ba da damar canje-canje kwatsam a cikin ƙimar sukari;
- haɓaka matakai na rayuwa saboda girman furotin. Wannan yana da mahimmanci saboda a cikin hanyoyin haɓaka metabolism masu rauni, kuma mutane da yawa marasa lafiya suna da kiba;
- rigakafin cututtukan zuciya. An san cewa masu ciwon sukari sun fi kamuwa da bugun zuciya da bugun jini;
- kara rigakafi. Tun da kowane cuta yana da wahala a kan ciwon sukari, yana da matukar muhimmanci a ci abincin da ke ƙara juriya ta jiki;
- zinc "yana haifar da" pancreas don yin insulin;
- arginine (amino acid) da globulin (protein) suna “tsarkake” hanji;
- ikon karfafa jiki gaba daya.
A cikin ciwon sukari, yana da matukar muhimmanci a la'akari da tsarin glycemic index na samfuran, wanda ke ƙayyade yadda sauri ɗayan ko ɗayansu ya canza zuwa glucose. Lowerasa cikin ƙididdigar, mafi kyau ga masu ciwon sukari.
Tsarin glycemic na wake na iri daban-daban kamar haka:
- fari - 40;
- baƙi - 31-35;
- ja - 35;
- leguminous - 15.
Gabaɗaya, glycemic index of Legumes na takin ƙarancin ƙasa ne. Yana da kyau a lura cewa glycemic index na gwangwani wake yana da matukar girma - raka'a 74, saboda haka ya fi kyau kada a hada shi a cikin menu.
Amma, ma'aunin glycemic na wake da aka dafa yana ba ka damar haɗa shi a cikin abincin. Don haka, abincin masu ciwon sukari na iya kuma yakamata ya haɗa da nau'ikan wake. Wannan ba kawai daidaita tsarin tafiyar matakai bane, amma yana karfafa lafiyar mai haƙuri.
Fari
Samun duk kayan aikin da aka jera masu amfani da kaddarorin, an bambanta wannan nau'ikan ta babban tasirin kwayar cutar.
Fararen wake “fara” farfadowa daga sel (sabuntawa). Sakamakon wannan, raunuka, rauni da yanke suna warkar da sauri.
Wannan nau'ikan jagora ne jagora don kiyaye daidaitaccen abun ciki na lysine da arginine - amino acid masu amfani. Bugu da kari, farin iri dake daidai yake tsara yanayin jini, yana daidaita jijiyoyin jiki da jijiyoyin jini, kuma sune suke bayar da rikitarwa ga kodan, zuciya, idanu da sauran gabobin.
Baki
Wannan nau'ikan yana da launi mara kyau da launin shuɗi saboda maganin antioxidants - flavonoids, mahaɗan musamman waɗanda ke gyara sel da suka lalace kuma suna cire gubobi daga jiki.
Blackan wake
100 g na waɗannan wake sun ƙunshi furotin fiye da 20% da abun cikin fiber mai yawa. Wannan yasa bakkin baki ya zama tushen tushen amino acid.
Bambanci tsakanin baƙar fata da sauran nau'ikan wake yana cikin ikon haɓaka rigakafi, wanda ke nufin taimakawa jiki wajen tsayayya da kamuwa da ƙwayoyin cuta.
Kasancewar fizir mai narkewa a cikin wake ba zai bar cholesterol ya tara a cikin tasoshin ba kuma yana daidaita sukarin jini. Saboda waɗannan halaye, galibi ana haɗa su cikin menu masu ciwon sukari.
Ja
Samun nau'ikan keɓaɓɓen abu ɗaya, nau'in ja (wani suna shine koda) an bambanta shi da gaskiyar cewa yana daidaita abubuwan sukari.
Kidney jagora ne a cikin abun da ake ciki na bitamin B6, wanda yake da mahimmanci a cikin karfafa garkuwar jiki.
Kodan yana da ƙarin potassium, zinc da alli fiye da sauran legumes. Yanzu kuma game da wannan tambaya: "Ganyen wake da nau'in ciwon sukari 2 - shin ana iya ci ko a'a?"
Ya zama dole! Kodan yana da tasiri mai amfani akan aikin hanji da inganta haɓakar metabolism da samar da ruwan 'ya'yan ciki. Wannan nau'in launuka masu launin ruwan kasa da launin ruwan kasa. Za'a iya samun girke-girke na kodan a cikin abincin ƙasashe da yawa.
Kore
Wani nau'in kayan marmari. Nagari don amfani a cikin nau'ikan cututtukan guda biyu.
Kirkiran wake shine kyakkyawan maganin antioxidant. Yana da ikon iya tsarkake mafi yawan jikin gubobi.
Sakamakon tabbatacce, har ma tare da amfani da jita guda daga wannan wake, yana da tsayi. Saboda haka, ya kamata a ci su sau biyu a mako, babu ƙari. Kalaman wake-kalori ne (31 Kcal) kuma ana nuna su ga nau'in ciwon sukari na 1, saboda akwai adadi mai yawa na carbohydrates da kuma fiber mai yawa.
Sash
Yawanci, a cikin jita wake, an jefa harsashi. Tare da abinci mai ciwon sukari, wannan ba shi da daraja. "Samfurin-da-samfuri" ana amfani dashi sosai don maganin cututtukan sukari ta magungunan gargajiya da na gargajiya.
Ganyen wake yana dauke da acid da suka wajaba don lafiyar dan adam: arginine da tryptophan, lysine da tyrosine. Ba tare da su ba, tsarin furotin, haɓakar sel na yau da kullun da kuma samar da kwayoyin ba zai yiwu ba.
Bege sashes ya ƙunshi abubuwa na musamman kamar kempferol da quercetin, waɗanda ke haɓaka ƙwayar jijiyoyin jiki. Kuma glucokinin (wani abu mai kama da insulin) yana taimakawa hanzarin daukar glucose da cire shi daga jiki.
Sakamakon yawaitar furotin a cikin ganyen wake, amfaninsu a nau'in 1 da nau'in 2 na ciwon sukari yana ajiyar kuɗi daga ƙarin fam, saboda ko da ƙaramin abu ya isa ya ji ya cika.
Recipes
Wannan samfurin yana taimakawa wajen inganta teburin ciwon sukari. An shirya jita-jita iri biyu daga wake da kuma adar kwalaye.
Kuna iya cin wake tare da ciwon sukari azaman kwano na daban, ko kuna iya haɗawa da nama da kayan marmari. Yana da mahimmanci cewa akwai ƙarancin dankali da karas a cikin waɗannan jita-jita.
Masana ilimin abinci suna ba da shawara ga cin wake a abincin rana ko abincin dare. Idan kayi amfani dashi sau uku a mako, jimlar kada ta wuce 150-200 g .. Mafi kyawun zaɓi don dafa kayan ƙanshi shine dafaffen, stewed ko dafa shi a cikin tanda.
Mashedin miya
Abun ciki:
- fararen wake - 400 g;
- farin kabeji - 250 g;
- 1 albasa na tafarnuwa;
- Albasa 1 (ƙarami);
- ganye (bushe ko sabo);
- Kwai 1 (Boiled);
- gishirin.
Dafa:
- zuba wake a ƙarƙashin ruwa mai gudu kuma barin don awa 6-9;
- zubo da tsohon ruwa. Zuba sabon yanki na ruwa kuma fara dafa abinci (aƙalla 1.5 hours);
- sara da albasa da tafarnuwa finely. Simmer a cikin saucepan, ƙara cikakken gilashin ruwa, har sai m;
- hada dafaffun wake da kayan marmari. Shaƙa;
- niƙa da sakamakon taro tare da blender ko murkushe;
- sanya shi a cikin kwanon rufi kuma ƙara ganye, broth kayan lambu da gishiri. Idan ya cancanta, ƙara ruwan da aka dafa;
- Kafin yin hidima, yi ado da tasa tare da kyakkyawan yanke kwai mai kyau.
Irin wannan miya, wadda aka shirya akan ruwa, ta sanya kwano maras kalori, wanda yake da matukar muhimmanci ga masu ciwon sukari na 2.
Salatin
Abun ciki:- kwasfan wake - 15-250 g;
- zakara (sabo) - 100 g;
- waken soya - 1 tsp;
- barkono da gishiri;
- sesame tsaba (tsaba) - 1, 5 tablespoons
Dafa:
- A wanke kwalaye da namomin kaza a yanka a kananan guda;
- mun canza motsi a cikin murhun murhu kuma muna zubowa da ruwan zãfi;
- saute namomin kaza da kwafsa na minti 3. a cikin man kayan lambu (1 tbsp) sauceara miya da barkono a kansu. Solim.
- soya har dafa shi;
- yayyafa da tsaba na sesame.
Contraindications
Kodayake an baiwa wake da dumbin halaye masu amfani, yana da wasu iyakoki yayin aiki:
- giya alade;
- ciki tare da gano cutar sankara (lactation).
Yana da mahimmanci a san cewa ba shi yiwuwa a ci ɗanyen lemo, tunda suna ɗauke da ƙwayar cuta mai haɗari, wanda hakan na iya haifar da guba.
Bidiyo masu alaƙa
Shin yana yiwuwa a ci wake a cikin nau'in ciwon sukari na 2, mun gano, da kuma yadda ake dafa shi daidai kuma mai daɗi, kalli bidiyon:
Masana ilimin abinci suna ba da shawara tare da cutar sukari kowane mako don ƙara nau'ikan abincinku tare da abincin wake. Kasance da ƙayyadaddun tsarin glycemic, wannan ƙwayar wake tana da kyau fiye da sauran abinci na sitaci yana daidaita ƙimar sukarin jini. Kuma godiya ga babban taro na fiber da furotin, zai zama babban ƙari ga kowane abincin abinci.
